00:00Jogging is a good method to prevent heart attack. But if somebody is already in the
00:06moment of heart attack, would you advise him to go jogging? In the moment when the
00:12thing has already struck, it becomes very difficult to do anything. It is
00:18impossible. Because in the moment of anger, you are dominated by anger. It
00:24becomes very difficult to take action then. But that's how we operate. We do not
00:28ask how to live a life in which anger does not arise. We do not ask that
00:34question. When you are angry, then you can't do much. Then at best you can watch
00:40your anger. And that too depends upon the quality of the mind. Watching anger is
00:46not at all easy. Watching any emotion or passion is not at all easy. Do not wait
00:52for that moment to arise. Live life in a way in which these have little space to
00:58arise. That these do not find an opportunity to arise.
