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Refinery29
  • 10 years ago
Engage your core by doing this side-to-side motion on a sturdy set of stairs. The kick works your glutes, but it's the added movement from your arms that makes this a full-body workout.

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Transcript
00:07the swivel kick on a set of stairs works your whole core your abs and gets your glutes in on
00:13the action start in high plank position turn your body to the left into a side plank and
00:18extend your left arm to the ceiling and kick out the opposite leg here your arm should form a
00:24straight line at a diagonal then return to start and repeat on the other side if you want to make
00:31this move a little more challenging add a push-up in between each side plank