- 1 week ago
Come closer and keep your attention right here with me. In this ASMR Focus test, I’ll guide your focus using light triggers, deliberate movements, soft talking, and visual cues designed to pull your mind into one calm point. The more you follow along, the quieter everything becomes, the easier it is to relax and drift toward sleep. ✨🥱
🎧 Triggers Include: visual focus, hand movements, soft spoken instructions, eye tracking, personal attention, focus test
My ASMR videos are to help people relax and/or sleep.
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What is ASMR?
ASMR is described as a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
🎧 Triggers Include: visual focus, hand movements, soft spoken instructions, eye tracking, personal attention, focus test
My ASMR videos are to help people relax and/or sleep.
--------
What is ASMR?
ASMR is described as a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.
Category
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LifestyleTranscript
00:00This is you, all right, and I'm gonna keep you safe, okay?
00:05Simone says, look at my eyes.
00:07Simone says, look at my necklace.
00:10Now look at my mouth.
00:14I'm trying to get you.
00:16Look at the gummy bear.
00:18Good.
00:19Look at me.
00:21Hi.
00:23Look at the green ball.
00:26Now it colors my top.
00:30It's time to relax.
00:33Simone's on.
00:34Remember to subscribe and click the bell.
00:36Hello, hello, hello, hello, hello, hello, hello.
00:41Welcome.
00:42Welcome back to another focus test.
00:46Today is gonna be a little different.
00:49I'm thinking you're gonna like it.
00:52We'll see.
00:53As you can see, this is kind of a different angle for a focus test.
00:57We're gonna start off here, but this isn't the only place we're going, okay?
01:02This is just, you know, kind of level one.
01:04There's gonna be four levels in this focus test.
01:07I really wanted to test your focus skills.
01:12I wanted to test your attention span, so this is gonna do it.
01:17You're gonna have to let me know how you do.
01:20Off the bat, we're gonna start off kind of on easy mode.
01:26We're gonna, you know, we're gonna build up as we go.
01:29That's usually how it goes.
01:31I'm really just going to call your attention to objects to start off, and then we'll go from there.
01:38But let's just start with objects, and let's start, you know, amping up the speed as we go.
01:45That's kind of my thought.
01:48As we go up in level, we may...
01:53Things are gonna get hard.
01:56Things are definitely gonna get harder.
02:00You know, the angle may make it harder, bringing in more than just objects, bringing in, you know, distractions, bringing
02:07up the speed, bringing up, you know, things to point out in the room.
02:14There's gonna be a lot of options for, you know, you to look at.
02:17So it's gonna be a lot.
02:19I'm gonna really, really be training your brain with this one, and we're gonna see.
02:24We're gonna see.
02:25We may need to...
02:26You may need to revisit this one, um, because it may be difficult.
02:30So you just let me know.
02:32You just let me know.
02:33Or if you need it to get harder, you just let me know, okay?
02:38And then next time, I can amp it up even more.
02:41Because you know I love to torture you just a little, like, in a fun way.
02:46I like to be mean in a fun way.
02:48So, yes.
02:51Let's get into it.
02:52I'm so excited to be here with you and to test you.
02:58So, be good for me.
03:01Okay.
03:04So, as I go in with the objects, I want to also pepper in some questions.
03:10Just to make sure you're really paying attention, okay?
03:13These are new.
03:14These aren't, you know, you can't really coast through these things.
03:18Like, you can with just kind of, like, averting your attention.
03:22Being like, oh, I didn't get distracted.
03:23Oh, I didn't look...
03:24Like, I'm gonna ask you a question.
03:26So, I have this little board right here.
03:29I may point to a color.
03:34And I want you to maybe rapid-fire the answer.
03:39And then I have another one.
03:45And I may stop.
03:48And I want you to rapid-fire the answer to the color.
03:51Okay, these are gonna be kind of peppered in throughout the instructions to switch your
04:00attention to things.
04:01This is just going to make sure you're on your toes.
04:04I don't want you to get too comfortable, okay?
04:06That's no fun for anybody.
04:08I want to keep you on your toes, keep you guessing, and keep you having fun.
04:14Okay?
04:15That's what I'm here for.
04:18Okay.
04:19Ready?
04:22Let's start off easy.
04:23Let's start off easy.
04:24I don't know if you recognize this little guy.
04:28But he reminds me of you.
04:30He's so cute.
04:32This is an OG ASMR item.
04:37I've had this since the very beginning, okay?
04:39This is you, all right?
04:41And I'm gonna keep you safe, okay?
04:45You just, you go right there.
04:47You be comfortable.
04:48Okay.
04:49Okay.
04:51Perfect.
04:52So, I'm going to have you look, what should we call you?
04:58Gummy bear?
05:01Bear?
05:02Gummy?
05:09We'll just say, look at the bear.
05:11Okay.
05:12All right.
05:13Wherever it is, follow my instructions exactly.
05:16You know the rules by now.
05:18You know the rules, right?
05:21Don't get distracted.
05:22This first section may not be as distracting, but it will build upon itself.
05:27So, all right.
05:29Look at the bear.
05:30Good.
05:31Look at the bear.
05:32Good.
05:33Look at the bear.
05:34Good.
05:35Look at the bear.
05:37Good.
05:38Look at the bear.
05:39Good.
05:41Look at the bear.
05:42Good.
05:44Look at the bear.
05:45Good.
05:46Okay.
05:47So, this is kind of just to get you to practice following an object.
05:50And then I may say, look at the bear.
05:53Look at me.
05:54Look at the bear.
05:56Look at me.
05:57Look at the bear.
05:58Look at my face.
06:01Look at the bear.
06:03Good.
06:03Look at the bear.
06:05Look at my necklace.
06:06Look at the bear.
06:07See?
06:09I'm going to have you avert your attention fairly quickly.
06:13Okay.
06:13And then I may bring other objects into the mix.
06:15Okay.
06:16So, let's start with this guy.
06:19Again, look at the bear.
06:21Look at the bear.
06:23Look at the bear.
06:25Look at the bear.
06:26Look at the bear.
06:28Look at the bear.
06:30Look at the bear.
06:32Look at me.
06:34Look at me.
06:35Good.
06:36Look at the bear.
06:37Good.
06:38Look at me.
06:39Good.
06:40Look at the bear.
06:42Good.
06:43Look at the bear.
06:45Good.
06:46Look at me.
06:47Good.
06:48Look at me.
06:50see it can get a little difficult so I'm just getting you ready okay don't say I
06:57didn't prepare you because I am trying so now you know look at the bear good
07:06let's make sure you're paying attention what color is this good now I'm gonna
07:18bring two objects into the mix we've got a green ball and we've got a colorful ball okay and this
07:26is going to be your choice okay which one do you pick green or colorful green or colorful green or
07:35colorful don't don't think about it just go with your gut green or colorful green or colorful okay
07:40perfect lock in that answer remember which one you pick and as they move I want you to focus on
07:48your ball okay only on your ball focus on the ball focus on the ball it's gonna be your ball
07:54don't
07:55switch your ball okay okay good focus on the ball good focus on the ball good focus on the ball
08:04good
08:05look at me good focus on the ball good focus on the ball make sure you're going back to your
08:11ball good
08:11focus on the ball good focus on me focus on the ball focus on me focus on the ball
08:21focus on me focus on the ball did you focus on your ball okay good focus on the ball focus
08:30on
08:30my necklace good focus on my lips focus on the ball good focus on the ball focus on the ball
08:38focus on the ball focus on me focus on the ball focus on me focus on the ball
08:47that was kind of a trick question i'm just saying if you're paying attention don't worry that one
08:53didn't count against you that one did not count against you so how are you doing so far good
08:59okay i'm proud of you next i've got two strawberries okay i've been liking kind of
09:08having two similar objects because it can kind of get confusing again i like it to be hard i just
09:15so okay ready three two one pick your strawberry three two one pick your strawberry don't think
09:23about it just pick your strawberry okay good lock that in don't switch you gotta look at your
09:30strawberry yours it's your choice good all right so if i say look at the strawberry you're gonna
09:37look at your strawberry right which one is it good okay ready all right look at the strawberry
09:45look at the strawberry look at the strawberry look at the strawberry look at the strawberry
09:51good look at the strawberry look at me look at the strawberry oh okay look at the strawberry
10:00look at the strawberry look at the strawberry good look at the strawberry look at the strawberry
10:07i may distract you later so just stay vigilant okay look at the strawberry look at the strawberry
10:16look at the strawberry focus on your strawberry focus on your strawberry
10:22focus on your strawberry that's what i said focus on your strawberry
10:26Good. Focus on your strawberry. Focus on your strawberry. Focus on your strawberry.
10:33Good. Okay. I have to test you. That's my job. That's my job. I'm trying not to be too mean,
10:41right? Okay. What color is that? Okay. Scaly, Corky. We've got Scaly and we've got Corky. Okay. These are
11:01two of our good friends here. Now I want you to look at Corky. Now look at me. Now look
11:10at Scaly.
11:11Now look at me. Now look at Corky. Now look at me. Now look at Corky. Now look at Corky.
11:19Now look at
11:20Scaly. Now look at Corky. Now look at Scaly. Now look at Corky. Now look at Scaly. Now look at
11:29me.
11:32That's your little reward. Okay. You can have one kiss as a treat. Okay. But it's only level one. So
11:40make sure you're following the instructions and you are focusing. You got that? I know you do. Okay.
11:49Okay. Two. This is level two. Let's amp it up just a little. Okay. Perfect. Perfect. Perfect. Perfect. Perfect.
12:04Perfect. So as you can see I have some of the same objects around me. Okay. I'm going to direct
12:10your attention to this strawberry, that strawberry, the colorful ball, the green ball. Okay. Can
12:18you do that? This is the colorful ball. This is the green ball. Okay. Perfect. I'm also going
12:27to bring some lights and some objects into the mix. Okay. And the speed might increase. So
12:35there's a lot to take in, a lot to think about, and a few things to get distracted by. So
12:44just
12:45be aware, be aware, be aware, be aware. Okay. Perfect. Perfect. Look at this strawberry. Good. Look at that
13:03strawberry. Good. Look at the green ball. Look at the gummy bear. Lucky you. Look at the green
13:14ball. Look at the colorful ball. Look at the gummy bear. Look at this strawberry. Look at that
13:20strawberry. Look at the gummy bear. Look at my, oh, you can't even see it. Look at my necklace.
13:28There we go. Look at me. Look at the gummy bear. Look at the necklace. Look at me. Look at
13:38the green
13:39ball. Look at the colorful ball. Look at the colorful ball. Look at that strawberry. Look
13:43at that strawberry. Good. Look at me. Look at the gummy bear. Perfect. Now if I move this
13:55back and forth, look at the light, look at the gummy bear, look at the gummy bear, look at this
14:12strawberry. Look at the green ball. Look at the colorful ball. Look at that strawberry. Oh,
14:21look at the colorful ball. Look at the colorful ball. Look at the green ball. Good. I love this
14:38thing. Good. Look at the green ball. Look at that strawberry. Look at the green ball. Look
14:51good. Look at the colorful ball. Look at that strawberry. Good. Good. Now look at the light. Look
15:10at the light. Look at the light. Good. Only look at the light. Good. Look at the light. Good. Look
15:21look at the light. Good. Look at the light. Good. Look at the light. Good. Look at the light. Good.
15:29Look at the light. Good. Look at the light. Good. Look at the light. Good. Now if I pass it,
15:32look at the light. Look at the light. Look at the light. Look at the light. Look at the light.
15:37Look at the light. Look at the light. Look at the light. Look at the light. Look at the light.
15:41Look at the light. Look at the light. Look at the light. Look at the light. Look at the light.
15:41Look at the light. Look at the light. Well, now that I've had you look at the light, I want
15:44you to look at the strawberry.
15:48look at the green ball look at the colorful ball look at the strawberry look at the green ball
16:01look at me look at my eyes okay look at the light okay look at the light good look at
16:13the
16:13green ball look at the colorful ball good look at my necklace good look at the light look at the
16:27light
16:27look at the light look at the light look at the light look at the light look at the light
16:31look at
16:32the light look at the light look at the light look at the light look at me good look at
16:35my lips look
16:36my necklace. Good. You're pretty good. You're pretty fast. Yep. Good job, good job, good job.
17:00What color is that? What color is that? What color is that? Perfect. Did you get all those
17:12correct? Good. Good, good, good. Let's rapid fire just a little. Okay. Look at the green
17:30ball. Look at me. Look at the light. Look at the green ball. Look at the keyboard light.
17:37Look at this strawberry. Look at the other strawberry. Look at the green ball. Look
17:45at the colorful ball. Good. Look at the green ball. Look at my lips. Look at my necklace.
17:56Look at the keyboard light. Look at the light. Look at the strawberry. That one. Look at the
18:05other strawberry. Look at my necklace. Did I get you? We'll see. Good. Look at the light.
18:17Look at the light. Look at the light. Look at the light. Look at the light. Look at the
18:23light. Look at the light. Look at the light. Look at the light. Good. Look at the light.
18:27good look at the light good look at the light good look at the light good look at the light
18:34good look at the light good you're pretty hard to distract i'm not gonna lie pretty good
18:51look at the gummy bear look at the strawberry look at the other strawberry look at my lips
18:59look at the necklace look at the gummy bear look at this strawberry look at the green
19:06ball look at the colorful ball
19:10look at the gummy bear good look at me look at the green ball now what colors my top
19:24okay just testing you just testing you do you think you can level it up a little bit
19:35level three level three level three are you ready are you sure you're ready
19:47okay i do have some objects behind me as many as i could kind of perch around so we've got
19:57the
19:57strawberry we've got the other strawberry we've got the gummy bear right there we've got the bear
20:04we've got me of course number one distraction
20:10i'm going to ask you for the colors again i'm always going to try and make it a little harder
20:19i have lights i have specific instructions so this section is going to be
20:29simone says you may know it you may not know it
20:36simone says is similar to simon says i'm gonna say simone says blank simone says look at this
20:43simone says look at this and then if i don't say simone says i want you to
20:52not do that thing that makes sense right so if i say simone says
20:57look at this picture and then i say kiss me
21:02you can't kiss me right because i didn't say simone says
21:09all right this is gonna be simone says on easy mode a little bit
21:14we still have another level to go to amp it up so good luck
21:20good luck good luck good luck good luck good luck
21:27just for good luck
21:31okay quick before we start off
21:35simone asks
21:40what color is this
21:44what color is this
21:49okay
21:50just keeping you on your toes just keeping you on your toes
21:54let's start off easy peasy mode
21:57simone says look at this picture
22:00simone says look at this strawberry
22:02simone says look at this bear
22:06simone says look at this picture
22:10simone says look at my necklace
22:14simone says look at my eyes
22:18hi
22:20simone says
22:24look at this strawberry
22:27simone says look at the cowgirl picture
22:33simone says look at the bear
22:35simone says look at me
22:38simone says look at my eyes
22:42simone says look at my necklace
22:44now give me a kiss
22:49did i see you purse your lips
22:51just a little
22:53i don't know maybe
22:54maybe
22:58all right let's keep going
23:00is the pace okay for you
23:02it might get faster
23:05which is definitely gonna make it harder as we go
23:08okay
23:11simone says look at my red top
23:14simone says look at the strawberry
23:17simone says look at the other strawberry
23:19simone says look at the picture over here
23:21simone says look at my lips
23:24now look at my necklace
23:28simone says did i get you
23:31i didn't say simone says
23:34just just reminding you
23:37okay let's keep going
23:42simone says look at the strawberry
23:45simone says look at my necklace
23:47simone says look at my nose
23:50simone says look at my eyes
23:52simone says look at my necklace
23:55now look at my mouth
23:59i'm trying to get you
24:01you're you're pretty good
24:02you're pretty good
24:03i'm not gonna lie
24:04so let's just keep going
24:06i'll get you one of these times
24:08okay
24:08it's not over
24:09till it's over
24:13simone says look at the gummy bear
24:15simone says look at the picture
24:17simone says look at the strawberry
24:19simone says look at my necklace
24:21simone says look at my red top
24:24simone says look at my hair
24:26now look at this strawberry
24:30i almost got twisted on my words
24:35you're pretty good at this game
24:37you're pretty good at this game
24:39you are
24:41you are
24:42okay
24:46i'm gonna try and keep these kind of sections separate
24:49i'm not gonna like bring in objects and lights and then the stuff in the background
24:54that's gonna be for the very end where all the sections come together
25:30okay
25:30all right
25:30Okay, Simone says look at the light, Simone says look at the light, I said look at the
25:44light, Simone says look at the light, are you listening? Okay, okay, okay, I believe
26:07you, I believe you, okay, all right, let's switch it up a little, look anywhere but
26:20the light, Simone says don't look at the light, Simone says don't look at the
26:26light, Simone says don't look at the light, Simone says don't look at the
26:34light, Simone says don't look at the light, Simone says don't look at the light,
26:44Simone says look at anything but the light, Simone says look at anything but the
26:49light, Simone says look at anything but the light, Simone says look at anything but
26:57the light, don't look at the light, Simone says don't look at the light, Simone says
27:01don't look at the light someone says don't look at the light hard isn't it i knew it
27:15one more one more one more one more round before we amp this up just for good practice okay ready
27:26simone says look at my necklace simone says look at my lips
27:33simone says look at the strawberry simone says look at the other strawberry now look at this strawberry
27:40simone says look at my necklace simone says look at my hair simone says look at this picture
27:46simone says look at the gummy bear simone says look at the picture now look at me
27:51did i get you okay i think you're ready to level up yeah okay time for the next level next
28:06level
28:07next level level four level four can i get a level four are you ready do you think you're ready
28:22for
28:23all this for all this okay that was your one freebie keep them right here keep them right here
28:32okay perfect keep them right here good so this level is obviously a little different it's going
28:43to entail some more distractions but also we should go over the room kind of you know what
28:48everything's called before we get into the game i'm fair like that so let's see i may tell you to
28:55look at the top of the mirror you're gonna look at the top of the mirror and i do need
28:59to reiterate
29:00you're going to look at the top of the mirror okay i may ask you to look at the lamp
29:07okay you can see
29:09a lamp in the mirror you got to look at the lamp okay i may ask you to look at
29:15the divider right
29:16here there's a nice divider i may ask you to look at the divider so that's what that is i
29:22may ask you
29:22to look at the record that's hanging right here so if i say record you know where it is i
29:27may direct
29:27your attention to me anything on me is fair game okay um i'm gonna bring in some objects i'm gonna
29:36bring in some distractions some light some sound who knows it's really this is kind of like a free
29:44for all this is the most fun round for me to torture you i told you it's gonna get hard
29:50and
29:50it's kind of my fault and i kind of love it so let's get into it oh did i mention
29:58this is gonna
29:58be simone says you remember that from a few minutes ago right okay you know the rules so
30:08just follow those rules if i don't say simone says don't do it as much as you may want to
30:13okay
30:17what did i say all right let's see let's start off i'm gonna start off easy on you okay i'm
30:27nice
30:27don't say i never did anything for you simone says look at my necklace simone says look at my lips
30:36simone says look at my eyes simone says look at the top of the mirror simone says look at the
30:43record
30:44simone says look at the divider now look at me
30:50i didn't say simone says so now you know you have to really listen okay really listen because
30:59sometimes it's gonna be hard not to do what i ask you to do okay simone says look at the
31:05top of the
31:05mirror simone says look at the lamp simone says look at the record simone says look at the
31:13wider wider simone says look at my hair simone says look at my red top now look at my lips
31:25okay we'll keep going we'll keep going right
31:33all right
31:36what did i say
31:41all right we've got the green ball we've got the colorful ball you remember these okay they may they
31:47can be very distracting they can move they might show up in the mirror oh my gosh and that's gonna
31:52be
31:52torture all right simone says look at the colorful ball simone says look at my lips simone says look at
32:00my eyes simone says look at the record simone says look at the green ball simone says look at the
32:08colorful
32:09ball simone says look at the top of the mirror now look at the green ball
32:18okay did i get you hmm simone says look at the green ball simone says look at the colorful ball
32:27simone says look at the top of the mirror simone says look at the divider now give me a kiss
32:37okay we'll keep going we will keep going
32:45all right i have a light here it's pretty bright and distracting so hopefully
32:51i can use it on you it might be a little intense it might be hard not to look so
32:58get your reps in
32:58right now okay perfect
33:07simone says look at my necklace simone says look at my red top simone says look at my lips
33:17simone says look at the top of the mirror simone says look at the record simone says look at the
33:26divider simone says look at my red top simone says look at my lips simone says look at my red
33:38top
33:39Simone says, look at my lips.
33:42Now look at my red top.
33:48I love being a little mean, just a little mean, okay?
33:53But, you know, it's just, it's a lot of pure fun.
33:57Simone says, look at the light.
33:59Simone says, look at the light.
34:02Simone says, look at the light.
34:05Simone says, look at the light.
34:08Simone says, look at the light.
34:16Okay, good.
34:18Simone says, look at the light.
34:21Simone says, look at me.
34:23Now look at the light.
34:26All right, all right.
34:30Pretty good, pretty good.
34:39Simone says, look at the light.
34:48Did you look?
34:50Simone says, look at my necklace.
34:56Simone says look at my lips. Simone says look at the top of the mirror. Simone says look at the
35:08divider. Simone says look at my necklace. Simone says look at my necklace. Simone says look at my
35:20lips. Simone says look at my eyes. Simone says look at my lips. Now look at the mirror.
35:34Did I get you? I hope so. Did I trip you out with that one? That was kind of the
35:42goal.
35:44Simone says look at my lips. Simone says look at my necklace. Simone says look at my eyes.
35:49Simone says look at the mirror. Simone says look at the lamp. Simone says look at the vinyl.
35:54Simone says look at the divider. Simone says look at my necklace. Simone says look at the divider.
36:00Simone says look at the lamp. Simone says look at the mirror. Simone says look at the lamp.
36:06Simone says look at my necklace. Now give me a kiss.
36:19Okay.
36:24Simone says, look at the light.
36:26Simone says, look at the light.
36:28Simone says, look at the light.
36:30Simone says, keep looking at the light.
36:32Simone says, keep looking at the light.
36:35Simone says, keep looking at the light.
36:37Simone says, keep looking at the light.
36:39Simone says, keep looking at the light.
36:41Simone says, look at my necklace.
36:44Simone says, look at my lips.
36:46Now look at my top.
37:00You're good at this. I mean, you're getting better, I guess. It's getting harder and harder
37:05to distract you. I'm gonna have to really dream up some new ways that I can really be a little
37:12mean and distract you just a little. All right, good game. Okay, now we, right? Turn around.
37:22If you're awake, remember to subscribe and click the bell to get notified of new uploads.
37:28If you're asleep, sweet, sweet dreams.
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