The Secret Muscle Holding Your Trauma: Release Psoas Tension Now

Did you know your psoas muscle is known as the 'muscle of the soul'? In this video, we explore how chronic stress and emotional trauma get stored in your psoas, leading to back pain, anxiety, and hip tightness. Learn the scientific connection between your nervous system and this vital muscle, and discover simple, effective stretches to release stored trauma and restore your body's balance.