00:00Umva, wale umvumu unavuze kashaka kui hagarika chane, aliku ya jamu mgi hiriri ngari zikanga kuza, kupera kuali kumva wanu
00:06hafie, evi ni wana wabibu kubaho, mburezi kujenda musawandu ili chivitela nuko watandu kananabji.
00:11Uvushakirati mutandu kwenye bugalaga za ko shy brother syndrome, alichibazo chomu motu kue chomu wabuhulio na wanuenshi, utumu munu adashora
00:18kui hagarika hala wanu,
00:20bari hafie, changu wa saka tinyagu kure shubgi hiriri rusanje, kubulia jamu mgi hiririri, ingali zikanga kuza kandi, ashaka kui
00:26hagarika chane, changu wa saka zifunga nana jio, kanda vishaka chane.
00:30Itinye makuru health line njishirigwa inhumu zubuzima, chata angajiku, itichiba zochiba sirawano mungerizose, kenshi, iyo wajegu kure shubgi hiriri rusanje,
00:38vikaterigwa ni mitechelezi ya munu, vitewe ni chamu waeho, chika muterugoba changu wa se kudatekana, urujirungu kuweri jeze kujirugurugwa yutuma
00:47aja kwa muganga kasabga kui hagarika muchi nurunaka,
00:50rimbili ya muganga changu, salimbili ya wanuenshi, imbiya kurada tekanye, vika na mujirahinga rukazomo mitecheleze ya hazaz.
00:56Bishwa nugu terigwa nuku munu ya rakuari wehoho, tira runaka, nuku musiriza bitani sana nuku kure shubgi herero, vikamu terihunga
01:03wana.
01:03Bituma kandi ya jeze mojie uchukui hagarika, akumvaharabano hafie, nimikaitumu mubiliwe usu horachangwa sufungi ngari, yefunga nizi bashe usohoku.
01:13Ufutisichiba zochimutera, kumvadate kanya, mujihumubiliwe ukomeje kumugurumu sabako ya garika, kandi pisa ni vida shoboka murako kanya.
01:20Healthline kandia tangajeko, ufutisichiba zo, wimujira hingaruka zikwameye, zirimanogutuma umu, ashobla kurugwara infeksio, zifaturgunga norgu ngari,
01:29lesi nukuwa ya jeleji humubiliwe, ukananirugwa kujenzuli ngari, kubela kuzifunga kenshi,
01:35ikababja mubila mokuja yi nyari labi mutungwe, njihaseta chane, njihakoro ye, changwa seni jee, ye tamwe.
01:41Uwamunu kandhi bilaguwe kashobla gukule rugivizamini bji ngari, njihebja wangomga we endavite wenugwa ya fite,
01:46ukunu mundi ajirugwa wa gukui hagarika, kubaha chenewe moku mpimahari,
01:51kibuliwa kudisa kubala muka hivyo, njihabiru ari njibari mbibiriwe aliku ishulise, hariku kazi,
01:55momichino runaka, isaba kubanza gukule rugivizamini njibyo, changwa sarina handi.
02:00Uwibasi we na shy brother syndrome, imibimuvira wa kuanga, gukule rugendo rurelore,
02:05mwamu mduka changwa se mundaye je, kutisanzuli wa kubandi wa anungabe,
02:08ya hurlila nabaha no variguti inde kukue ibukako, aza guchenera kui hagarika wika mugora,
02:13letisa kabaya kuanga ngu kukura kazi, runaka komobiro,
02:44We will see you in the next video.
02:46jawa ngomga wakagusa wa koo waja kwa mga anga uga haguruzi gihali.
