00:00Important Information of Vitamins
00:04Deficiency of Vitamin A results in night blindness.
00:09Vitamin A is found in vegetables and leaves.
00:12Vitamin A is known as the anti-cancer vitamin.
00:17Beriberi is a deficiency disease caused by an unbalanced diet low in vitamin B1.
00:25B12 is produced by the body and is not found in fruits and vegetables.
00:31Vitamin B is water-soluble.
00:34Vitamin C is the most soluble vitamin in water.
00:39Vitamin C is essential for the repair of body tissues.
00:43Orange is the best source of vitamin C among the given choices.
00:49Guava is a rich source of vitamin C.
00:52Vitamin C controls the enzymatic browning in fruits.
00:57Vitamin D is produced when our skin is exposed to sunlight.
01:03Rickets is caused by the deficiency of vitamin D.
01:08Muscular and nervous disorders owe to the lack of vitamin E.
01:14Vitamin E is a vitamin that works closely with and contains traces of selenium.
01:21Vitamin E is stored in adipose tissues.
01:25Vitamin K maintains normal clotting of blood.
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