00:00Hey everyone! Welcome to my full body workout using light weights. If you haven't got any weights, don't worry, you
00:07can use water bottles or canned food.
00:09This is a super quick, effective workout with all the essential exercises to tone and sculpt your body.
00:14If you're ready, let's go!
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06:01One step forward, two steps backwards, yeah
06:07Time's out, run out to use those big words, yeah
06:13I don't need convincing at all because I know what I want
06:19Baby, dig deep, it's time to make a move on my heart
06:24What's it gonna take for you to love, take for you to love me
06:30What's it gonna take for you to show, take for you to show, feel, yeah
06:36I've been trying to take it slow, but my patience know
06:40Think it's time you let me know
06:42What's it gonna take for you to love, take for you to love me
07:14Yeah
07:16There's a million of those who won't let us be
07:20But they're not gonna, not gonna see me bleed
07:23Cause baby, I got you, you, you, you
07:27I've been beaten to the ground, dragged across the dirt
07:31I've been scared to live cause some people never learn
07:35But they're not gonna, not gonna watch me burn
07:39Cause baby, I got you, you, you, you
07:43It's a new beginning and a better life
07:47It's a dancing underneath the disco lights
07:51They can try, but they can never take me down
07:56Ooh, God
07:59I'm not afraid, I'm not afraid
08:02I'm not afraid to love, not afraid to love
08:06I'm not afraid, I'm not afraid
08:10I'm not afraid to love, not afraid to love
08:14They always pray on my lonely
08:18But with you here nothing can scare me
08:22I'm not afraid, I'm not afraid
08:25I'm not afraid to love, not afraid to love
08:29You, I will tell them what I'm feeling forevermore
08:35I don't care about the feelings, not anymore
08:38So let's show them, let's show them that love is pure
08:42No matter who it's for, for, for, for
08:46It's a new beginning and a better life
08:50It's a destiny underneath the disco light
08:54They can try but they can never take me down
09:01Cause I'm not afraid, I'm not afraid
09:05I'm not afraid to love, not afraid to love
09:10I'm not afraid, I'm not afraid
09:13I'm not afraid to love, not afraid to love
09:17They always pray of my lonely
09:22Good job guys, you have completed the workout
09:26I hope you enjoyed it and feel amazing
09:28If you want more workouts with weights, make sure to leave a comment below
09:31And don't forget to hit subscribe and check out my free weekly workout plans
09:35Have a good day guys and I'll see you at the next workout
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