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  • 3 days ago
PILATES WORKOUT with light weights - tone & sculpt_

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Transcript
00:00Hey guys! Welcome to my Pilates class using small weights as resistance. Using
00:06extra weights is really going to challenge our control and core when
00:09doing these exercises. If you love this workout let me know by commenting so I
00:13can keep making classes you enjoy. If you're ready, let's go!
00:35I will влад you but
00:39at the end of time and punch you into it.
00:40I shrink 2 minutes on the RDL onder the bed.
00:45Choose your answer right here.
00:48Let's go.
00:49Take from your weather.
00:49Hold the car, relax and pulse.
00:58How do you think I'm going to die?
01:04I'm going to say I'm going to die
01:11I'm going to die
01:12I'm going to die
01:15I'm going to die
01:16I'm going to die
01:19I'm going to die
01:21In my heart
01:25I'm going to die
01:28I'm not going to die
01:33I'm going to die
01:37Our home
01:39We're in the sky
02:03I'm so excited to see you next time.
02:12I'm so sorry.
02:13I'm so sorry.
02:16I've got a lot of people.
02:20I'm so sorry.
02:24I'm so sorry.
02:25I'm so sorry.
02:27I'm so sorry.
02:28I don't really need new friends.
02:30So spend your time with me.
02:32Looking for someone who can play though.
02:35Wanna hang with me.
02:37I'm not really looking for a friend.
02:39So spend your time with me.
02:41Looking for someone not afraid to.
02:43Give it all to me.
02:44Get next to me.
02:46Get next to me.
02:47All that I want.
02:49To get next to you.
02:50Get next to you.
02:51Not asking for much but it.
02:53Feels like the two of us are gold.
02:56And they're gorgeous.
02:58We'll do your good.
02:59So take a chance.
03:01Take a chance on me.
03:02It's magical when you are close.
03:05So get those of me.
03:07We'll do your good.
03:08Cause I'm golden.
03:10I'm golden.
03:12I'm golden.
03:12You're not really looking for a friend.
03:13So get the time for me.
03:16Never thought that loving would be easy.
03:18But it's all for free.
03:20Won't cost a thing.
03:21So it's yours.
03:22It's worth to try.
03:23Oh.
03:24This is the real thing.
03:26I'm down.
03:27If you're down boy.
03:28Get next to me.
03:29Get next to me.
03:30All that I want.
03:32Let's get next to you.
03:34Get next to you.
03:35I'm not asking for much but it.
03:37Feels like the two of us are gold.
03:39And I'm golden.
03:41You see.
03:42Won't do you good.
03:43So take a chance.
03:44Take a chance on me.
03:46It's magical when you are close.
03:49So get those of me.
03:50Won't do you good.
03:51Cause I'm golden.
03:53I'm golden.
03:54I'm golden.
03:56I'm golden.
03:59I'm golden.
04:01I'm golden.
04:03I'm golden.
04:05I'm golden.
04:07I'm golden.
04:14I'm golden.
04:16I'm golden.
04:17I'm golden.
04:17I'm golden.
04:17I'm golden.
04:18I'm golden.
04:19I'm golden.
04:19I'm golden.
04:21I'm golden.
04:21I'm golden.
04:22I'm golden.
04:49It's magical when you are close
04:54Isn't it funny they came to that
04:59I thought I want you over but you were holding back
05:05Isn't it funny you could not care less
05:10How you took those words back now I'm just a mess
05:15I'm running away from escaping dreams of yesterday
05:27Convincing me this can't be
05:31Trying to find another way
05:37I think my head always knew it
05:41But I didn't tell my heart
05:43Let go I couldn't do it
05:46Without falling apart
05:48So give me something, give me something now
05:51Give me a fix, tell me it fits whatever that's wrong
05:59So give me something, give me something now
06:02Give me a fix, tell me it fits whatever that's wrong
06:09Isn't it funny how much you mean to me
06:14I can't get my head around how it used to be
06:19You said you loved me, and I gave my heart
06:24You cannot care less, you were tearing me apart
06:29Oh, I'm running away from escaping dreams of yesterday
06:40Oh, convincing me, this cannot be
06:46Trying to find another way, yeah
06:52I think my head always knew it, but I didn't tell my heart
06:58Let go, I couldn't do it without falling apart
07:03So give me something, give me something now
07:06Oh, give me a fix, tell me if it's whatever that's wrong
07:13So give me something, give me something now
07:16Oh, give me a fix, tell me if it's whatever that's wrong
07:24So give me something, give me something now
07:27Give me, give me a fix, tell me if it's whatever that's wrong
07:34So give me something, give me something now
07:38Don't listen to their hollow words
07:44Don't fall into their hands
07:50Don't follow any other path but your own
07:55Don't need to live up to their demands
08:01Only your heart can tell you what is right
08:06You really should listen to yourself
08:12The only thing that truly matters now
08:18Is that you're doing well, like you're doing well
08:24Don't fall for it
08:29Don't listen to them
08:32Just follow the light
08:36You're almost there
08:38Just open your eyes
08:40It's right there
08:44Just follow the light
08:46You're almost there
08:49Just open your eyes
08:52It's right there
08:57Don't be afraid, be strong, you're not alone
09:03Take a deep breath and realize
09:09Trust in yourself, I promise you'll find hope
09:15You'll be alright, you'll be alright
09:20Only your heart can tell you what is right
09:25You really should listen to yourself
09:29I'm not alone
09:30Even your soul
09:31I'm not even scared now
09:31Trust in yourself
09:32You're that the only thing that truly matters nowמה
09:35is not You're
09:38doing well You're
09:39doing well Don't
09:44fall with it Don't
09:50listen to them, baby Just follow
09:53the light You're
09:55almost there Just open
09:59your eyes
09:59Just open your eyes, it's right there, just follow the light, you're almost there, just open your eyes, it's right
10:12there, just follow the light.
10:16You're almost there, just open your eyes, it's right there, just follow the light, you're almost there, just open your
10:33eyes, it's right there.
10:36You're me, you're me, you're me, yeah, I believe in you, you're me, you're me, you're me, yeah.
10:53Let's stay here for a lifetime, underneath the moonlight, cause I don't want us to go, no I don't want
11:01us to go.
11:04Yeah, you could be my lifeline, you could be my sunshine, in a world so full of pain, can you
11:11make it go away?
11:14Used to be so sad that love was lost, but now it's here to stay.
11:19Yeah, I used to be uncomfortable, but look at me today.
11:25Never thought I'd find someone like you, someone to show the way.
11:30But now I know, you're the answer to my friend.
11:36You and me, must be right, something's in the air, I can feel it now.
11:41You and me, must do something right, we can't get enough of us.
11:47You and me, every night, aiming for the stars with the love so bright.
11:52You and me, must do something right, baby, I believe in us.
11:58I believe in you and me, you and me, you and me, you and me, yeah.
12:18I'm sorry for the burden, sorry I was hurting, but my scars are almost healed.
12:25Yeah, my scars are almost healed, yeah.
12:30I'm feeling like a child now, everything's alright now.
12:33And it's all because of you, you made the flower in me bloom.
12:39Used to be afraid of everything, but now there's no more fear.
12:44Yeah, I used to let nobody in and hide my face with tears.
12:50But without you, as someone who can't love someone like me.
12:55But I was wrong, baby, now I believe.
13:01You and me, must be right, something's in the air, I can feel it now.
13:06You and me, must do something right, we can't get enough of us.
13:12You and me, every night, aiming for the stars with the love so bright.
13:17You and me, must do something right, baby, I believe in us.
13:24I believe in you and me, you and me, you and me, you and me, yeah.
13:35You and me, must be right, something's in the air, I can feel it now.
13:49You and me, must do something right, we can't get enough of us.
13:55You and me, every night, aiming for the stars with the love so bright.
14:00You and me, must do something right, baby, I believe in us.
14:06I believe in you and me, you and me, you and me, you and me, yeah.
14:18I believe in you and me, you and me, you and me, you and me, yeah.
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