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  • 3 months ago
Karl is eager to learn Tai Chi, but finding his balance proves to be more challenging than he expected. With patience and gentle encouragement, Stillwater shows him that mindfulness is about more than perfect movements—it's about slowing down, staying present, and finding confidence one step at a time.

Based on Jon J. Muth's beloved Zen book series, Stillwater follows siblings Karl, Addy, and Michael as they navigate the ups and downs of childhood with the guidance of their wise panda neighbor. Through thoughtful stories and meaningful life lessons, the Apple TV+ animated series helps young viewers better understand their emotions while embracing kindness, mindfulness, and compassion. Stream Stillwater now on Apple TV+.

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📺
TV
Transcript
00:01that's a rooster sound it certainly is i think you woke jasper from his morning nap
00:13begin with feet apart and arms at your side lift your knee and hand until your elbow is just above
00:27your knee whoa lift your hand and knee breathe in and out
00:46now turn your other toes out lift your left knee in hand breathe in and out

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