You picked it up seventeen times before lunch. And each time, there was almost nothing there. The real reason you can't put your phone down has nothing to do with willpower or weakness — it reaches back two hundred thousand years before the phone was ever invented.
In this video, you'll discover what neuroscientist Karl Friston's prediction error theory reveals about your restless hand, why Wolfram Schultz's dopamine research completely overturns what you thought you knew about reward, and how the same psychological mechanism that powers slot machines was deliberately engineered into every feed, inbox, and notification system you use every day. Once you understand what your brain is actually doing, the whole thing looks less like a personal failure — and a lot more like a very ancient system running exactly as designed.
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