Skip to playerSkip to main contentSkip to footer
M. A. Green
  • 10/6/2009
How many health benefits of regular exercise can you rattle off? Here are a quick 21 of them. Any here you didn't already know?

Recommended

5:48
Up next
Canon PowerShot SD780IS - Biggest Value in the Smallest Came
M. A. Green
6/1/2010
1:12
Web's #1 Muscle Building Program
M. A. Green
3/7/2010
3:00
What's the Best Exercise Program For Me?
M. A. Green
10/18/2009
2:52
When Someone is Using the Gym Equipment You Want to Use
M. A. Green
10/18/2009
6:45
No Nonsense Muscle Building Review - Vince DelMonte
M. A. Green
10/18/2009
3:37
Professional Bodybuilding Muscle Overload - Who Wants It?
M. A. Green
10/17/2009
3:22
Afraid of Too Much Muscle from Weight Training? Fear not!
M. A. Green
10/17/2009
4:59
The Perfect Number of Reps per Set - Another Myth Exposed
M. A. Green
10/17/2009
4:20
Maximizing Testosterone Naturally - The Key to Muscle Growth
M. A. Green
10/17/2009
3:46
How to Work Out With Weights - Eight Guidelines To Begin
M. A. Green
10/16/2009
2:55
Lifting Weights - General Reflections
M. A. Green
10/16/2009
1:53
No Nonsense Muscle Building Program - Deluxe Gold (Musical)
M. A. Green
10/16/2009
3:03
No Nonsense Muscle Building Program Explained - Deluxe Gold
M. A. Green
10/16/2009
4:23
No Nonsense Muscle Building Explained - Silver (Musical)
M. A. Green
10/15/2009
8:34
No Nonsense Muscle Building Explained - Silver Edition
M. A. Green
10/15/2009
2:13
Some Simple Tips on Building More Muscle by Training Less
M. A. Green
10/15/2009
5:14
How I Gained More Muscle Exercising Less
M. A. Green
10/15/2009
3:44
Confronting Your Fear of Exercise - Overcoming (2 of 2)
M. A. Green
10/12/2009
3:44
Confronting Your Fear of Exercise - Identifying Your Worries
M. A. Green
10/12/2009
2:59
Body Sculpting Workout - Shaping Your Body - Part 3 of 3
M. A. Green
10/9/2009
4:05
Shaping the Body You Want - Body Sculpting - Part 2 of 3
M. A. Green
10/9/2009
4:32
Body Sculpting Workout - Shaping the Body You Want - Part 1
M. A. Green
10/9/2009
3:31
Can Exercise Help Us More Than We Realize?
M. A. Green
10/8/2009
5:08
How To Build Big Biceps
M. A. Green
8/14/2009
6:44
How To Look Like a Female Fitness Model
M. A. Green
8/14/2009