00:00Acharya Ji, everyone's claim is you've made a change, you've brought a change in them.
00:04I just wanted to change things around a little bit.
00:06I want to appreciate you for the change you brought in yourself
00:08and the weight you've lost and the way you're starting to maintain yourself.
00:12Just observation, just observation.
00:15There was something I was not caring to observe, which was the number of calories, right?
00:20I'm not observing it, that's all. Nothing else at all.
00:22I think anybody who brings food to me has been told to mention the number of calories before handing it
00:29over to me.
00:30That's all, that's the only thing. I've done nothing special at all because I don't have any time to.
00:35It's just that maybe around 500 to 1,000 extra calories have been stripped away and that's what is functioning.
00:42The thing is, those calories were not even needed.
00:44They were just entering because I was not counting them, I was not measuring, that's all.
00:48There is no magic to that. Counting is the magic.
00:51I could also say, I asked my favorite DT for a boon and she gave me some special recipe that
00:58I can share with everybody.
01:00Thank you so much. Welcome.
Comments