00:01Self-awareness means you can observe yourself but then there is a lot of mental
00:07agitation as well means like mind feels more disturbed at that time you are not
00:13used to it right otherwise that mental agitation that can also be observed
00:16that okay now this happened mental agitation happened then what happens is
00:20the agitation will occur but it will come like this and go like this it won't
00:24stay for long it feels a bit mental it means more disturbed it seems more
00:30disturbed you are not used to it you haven't practiced it right do it a
00:33little bit then it won't trouble you that much please try to understand you
00:37will watch the ego it is such an entity that does not want to be watched so how
00:41will it resist it will do something right so agitation is one of the ways it like
00:46more stressed out something is hiding there it does not want to be seen you
00:52will turn on the light you will pick like this so it will resist in some way or
00:55another right like yeah it feels like there is more resistance when I am trying
00:58to see thank you
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