- 13 hours ago
Host: Nida Yasir
Guest: Rubina Ashraf, Dr Batool Ashraf
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
Guest: Rubina Ashraf, Dr Batool Ashraf
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
Category
🎥
Short filmTranscript
00:00:06This is the morning that has come,
00:00:09your lips will shine,
00:00:11the water will shine,
00:00:13the water will shine,
00:00:14the water will shine.
00:00:20The US is the morning that has come,
00:00:22this morning that has come.
00:00:34This is the morning that has come,
00:00:37this morning that has come,
00:00:41this morning is the morning that has come.
00:00:49It's in the morning of me.
00:00:53There's a morning in the morning,
00:00:53it's in the morning.
00:00:54It's in the afternoon of a day,
00:01:13Asalaam alaykum good morning good morning Pakistan
00:01:18What is the situation? How are you? How is your life?
00:01:22I feel that life is very easy because when there was a period of time when there was no social
00:01:28media
00:01:29and there was no mobiles in everyone's hands, it was very difficult for small things.
00:01:36You can call it from phone to phone to phone to phone to phone to phone.
00:01:38When I was married, I had to write a diary and write a book about Chinese.
00:01:47I bought a book for Chinese.
00:01:50It was very difficult to learn what is written and not.
00:01:56I don't know how to mix it.
00:01:58This is written. How do you apply it practically?
00:02:02But with the help of YouTube, which recipe is made, you have to learn something from YouTube.
00:02:12Then you don't have to do great makeup courses.
00:02:15You have to go and sit and wait for hours.
00:02:17You have to spend so much money.
00:02:19And then you learn makeup techniques or hair techniques.
00:02:23Now you just click it.
00:02:24And on YouTube or Insta, you have different reels.
00:02:29You have to learn a lot of things.
00:02:32Now, I have to go to the airport looks, summer looks, winter looks, party looks.
00:02:38How many of these looks you can decide what you are wearing.
00:02:45You have to know how to dress like this.
00:02:52How good they are wearing.
00:02:55But look, the wrong thing on the left is the wrong thing.
00:03:00So, after those risks, social media are the wrong thing.
00:03:04One disadvantage is that especially health regarding the reels or clips you see, how much truth is in it.
00:03:16Do you have risk of risk on your health?
00:03:19Every person has a family doctor.
00:03:22And you trust in it.
00:03:23You trust in every doctor.
00:03:25There are people who don't have good doctors.
00:03:30There are people who don't have a family doctor.
00:03:33Whether they are a doctor or a general physician.
00:03:41You have a trust in your doctor.
00:03:45You have a trust in your doctor.
00:03:46This is food, this is drink, this is lifestyle.
00:03:50You follow him.
00:03:52But now, there are many doctors in this social media.
00:03:56You have a trust in your doctor.
00:03:58There are many pages that have their own glasses.
00:04:01They have any type of thing.
00:04:05Or, they have made a video.
00:04:08Or, they have made a video.
00:04:09Or, they have made a video.
00:04:12So, you don't know what the truth is and what the wrong thing is.
00:04:15There are many things.
00:04:16They are wrong.
00:04:16But, there are many things.
00:04:17You can't take your health on your health.
00:04:20Yes, you've got a good job.
00:04:21So, you get into a bag.
00:04:22You got a good job.
00:04:23You've got a good job.
00:04:25You are wrong.
00:04:27I have a good job.
00:04:28But, you have health.
00:04:29Your health is a good life.
00:04:31And, what can happen to you?
00:04:33Your skin.
00:04:35Your hair.
00:04:36Your hair.
00:04:36Your hair.
00:04:37When it goes down to you,
00:04:38You don't have to come back.
00:04:39Do not give up.
00:04:43So today's show is why we have designed you for your own,
00:04:49that actually authentic, what is the news that is about health regarding.
00:04:53We will have some doctors here, and many of them are broken.
00:04:58Many of them are broken.
00:04:59They are broken.
00:05:00They are broken.
00:05:01They are broken.
00:05:01They are broken.
00:05:03They are broken.
00:05:05They are broken.
00:05:05They are broken.
00:05:08So today's show is called doctor.
00:05:12I was scared of my team.
00:05:18Who is the person who is in social media?
00:05:22At this time, you will be able to run on the mobile.
00:05:29You will learn everything from that.
00:05:31At a time, you were learning a lot of great people.
00:05:34But today, you are a great people.
00:05:36You are a mentor, a teacher, a mobile phone.
00:05:39But there are many things that you don't have to do.
00:05:42And what is it?
00:05:44You will learn today.
00:05:45Today, you will be watching our show.
00:05:46Good morning Pakistan.
00:05:47After a break, we will be with you.
00:05:56Welcome, welcome back.
00:05:58Good morning Pakistan.
00:05:59I have beenchurched now.
00:06:01I am coming to you.
00:06:09You are doing marketing.
00:06:12I have been working on my business.
00:06:14You are the best of you.
00:06:16But we are having a better social media.
00:06:19Good morning.
00:06:20Good morning.
00:06:22I am a bad man.
00:06:22That's because I am a bad man.
00:06:23Good morning.
00:06:24Keep up.
00:06:26Good morning.
00:06:28I am watching you.
00:06:29Today we have the panel that we have to say that this is right, its logic is right, but there
00:06:38are many such things that its logic is not.
00:06:40So come and introduce me, I have Dr. Ishrat Abuzar who is a Static Physician and Surgeon.
00:06:48How are you?
00:06:50Alhamdulillah.
00:06:50Thank you, Alhamdulillah.
00:06:52And with me here is Rubina Ashraf who knows many things because they do research properly.
00:07:00That's why today is our right candidate in this program.
00:07:04Assalamualaikum.
00:07:05How are you?
00:07:08And with us Dr. Batool Ashraf.
00:07:11Assalamualaikum.
00:07:12What's the situation?
00:07:13It's very good.
00:07:13Thank you so much for being on the doctor, you've done so much with us that you've done so much.
00:07:18That you've also done so much.
00:07:22Very good.
00:07:23From the herbal and my, to the herbal.
00:07:24And I see, they say that you're a herbalist, but I'm not a herbalist because Dr. Ishrat Abuzar I Hi
00:07:34request a study from the third year.
00:07:35You'll study natural medicine, you'll see all of the ingredients in the pharmacology.
00:07:39So, I try to out myurgents from the kitchen.
00:07:42And you can see all the natural and botanical things are included in every cream and serum
00:07:48They are in your kitchen
00:07:50Many people are actually scared to go to the doctor
00:07:53Yes, exactly
00:07:54So their phobia and their fear
00:07:56They say that everyone will go to the kitchen
00:07:58We do herbal things
00:08:00Some people have a phobia
00:08:02They don't know if they have a trauma of their childhood
00:08:04Or they have an injection
00:08:05Or the doctor has gone
00:08:07Actually, there is nothing wrong
00:08:09This is also true
00:08:10Because in nature, there is a disease
00:08:13And the natural remedies work fine
00:08:16So the first thing that you need to be a target
00:08:21The first thing that you need to be in nature
00:08:23We say that there is no disease
00:08:26Exactly
00:08:27And you are what you eat
00:08:30Exactly
00:08:30So the first thing that you need to be in nature
00:08:34But if you have a disease
00:08:37And there is a problem
00:08:39So the second thing that you need to be in nature
00:08:40So you have to take a deal
00:08:41Now that I have a problem
00:08:42From my mother
00:08:43I don't know
00:08:43As the drug is my mother
00:08:43My mother was organic
00:08:44And she was in the way
00:08:45Herbils are disgusting
00:08:48So her diabetes
00:08:50Was too much
00:08:50Herbils are doing
00:08:52And there was no harm
00:08:54And she was treated
00:09:03And the end result was that my mother had to take care of surgery and not to get gangrene.
00:09:12So this thing was that my operation had to take care of surgery.
00:09:24She also did the same with her head, but before she died, her head was bad, she didn't do it,
00:09:30she didn't do it, she didn't do it, she didn't do it, she didn't do it, she didn't do it,
00:09:32she didn't do it.
00:09:32So, sometimes you have to do self-medication.
00:09:36Because my mother was a little stubborn, she didn't listen to us.
00:09:40So, this is a show for all of our mothers.
00:09:43I dedicate all of our mothers to all of our mothers.
00:09:46So, that's why I saw this in my house.
00:09:49A lot of mothers did well.
00:09:55The music that was poor, the tonsils were the same.
00:09:58And she said, put them on her hand.
00:10:01The� of them was really bad, the things that happened.
00:10:04But, it is very serious.
00:10:07When the disease reaches that point, you know,
00:10:17If you are a diabetic, then that's a medical case, but you can do it with small and small problems.
00:10:27You can do it with small and small problems.
00:10:30But we won't let you do it with health.
00:10:35That's why Dr. Insta can be closed.
00:10:40Dr. Google, Dr. Insta.
00:10:42Now we are going to do it with Google Chat GPT.
00:10:47We are going to ask her first.
00:10:49Until we reach the doctor, we want to research ourselves.
00:10:54Like, I have a pet and he is not too well right now.
00:10:58He has developed a heart condition.
00:11:00So my job is to research all the time.
00:11:06But this is a part of our research.
00:11:12For example, we used to go to a general physician.
00:11:17We didn't know the doctor.
00:11:20Every doctor is different.
00:11:21We are going to know the doctor.
00:11:27Our time is changing.
00:11:29If we have hormones, we will go to the doctor for the problem.
00:11:34If we have a headache and a migraine, we will not have the doctor.
00:11:38Our time is changing, but we cannot do it with the doctor.
00:11:42So let's go first.
00:11:45Please share my team.
00:11:46Please share the team so that we have a look at it.
00:11:50It means that they should never be tired.
00:11:53It means that we have so many people.
00:11:55I am tired.
00:11:56I am tired.
00:11:57I am tired.
00:11:58I am tired.
00:12:00I am tired.
00:12:02I am tired.
00:12:04I am tired.
00:12:10You are tired.
00:12:19I am tired.
00:12:22I am tired.
00:12:24You are tired.
00:12:32I am tired.
00:12:35I am tired.
00:12:35Here you are tired.
00:12:39You can't drink water, you can't eat.
00:12:41Exactly.
00:12:42And with me, I always give paper.
00:12:45Either in the teeth or in the teeth.
00:12:48This is because of the stress that you are talking about.
00:12:52It's very true.
00:12:53When the stress is growing in the body,
00:12:56we go to the mental health,
00:13:00so our body is shut down.
00:13:03Remember that we will have a lot of pain,
00:13:06we will have a lot of pain,
00:13:08we will have a lot of pain,
00:13:10we will have a lot of pain,
00:13:11you will have a lot of pain.
00:13:13You will have a lot of pain,
00:13:17but we will have a lot of pain.
00:13:21Because our brain is our body control.
00:13:25In the brain there are some hormones,
00:13:29neurotransmitters,
00:13:30who are working on the body.
00:13:33I am so frustrated and stressed.
00:13:37It is a stresshel.
00:13:38It's been intense,
00:13:39I still have a lot of pain.
00:13:41Normally they should be eating.
00:13:45At that moment we have done care of this,
00:13:47but it will happen because
00:13:49when the adrenalin, noradiline,
00:13:51cortisol hormones are increased,
00:13:53it will dry to your bones.
00:13:56It will constrict your heart rate, your stomach will change the mortality of your stomach.
00:14:05Your stomach will also hurt.
00:14:07I know, nervous stomach.
00:14:09And this is very true.
00:14:10Now all the symptoms, give this antibiotic.
00:14:14Actually the main cause.
00:14:16What do you say about this video?
00:14:19Is there any advice in this video?
00:14:21Look, the vagus nerve stimulation is okay.
00:14:24But it doesn't happen.
00:14:27They say dry cough.
00:14:30Dry cough, you can also be allergic.
00:14:33Until you don't remove the allergy, you won't stop.
00:14:36Okay, that's the point.
00:14:38You don't have the allergy factor.
00:14:39Look, there is a logic to you.
00:14:40There is dust.
00:14:41If you start coughing, you will start coughing.
00:14:44You will never stop coughing.
00:14:46You will never stop coughing.
00:14:48And sometimes this happens, the vagus nerve is holding.
00:14:51You have to drink even more on the vagus nerve stimulation.
00:14:58There is no diagnosis.
00:15:02You will never stop coughing.
00:15:09No, you don't stop coughing.
00:15:12Yes, we have to start coughing.
00:15:14You will not stop coughing and you will never stop coughing.
00:15:20when you lay up, you have direct Syncope for Scale.
00:15:25You can go directly to betterliness.
00:15:25If you are a big girl, we are very young.
00:15:29You are nervous, and if your feet are tired,
00:15:31then anything can happen to you.
00:15:33So that's the best thing to do.
00:15:34The reason is that it doesn't work for me.
00:15:36This doesn't work.
00:15:37No.
00:15:38No, no, no.
00:15:39All have crossed.
00:15:40Yeah, this is crossed.
00:15:41Next reel.
00:15:44Your next reel is very good.
00:15:46This is only a Derma Razor.
00:15:54I have seen this in the glass skin. I have seen this in the glass skin. I have seen this
00:15:59in the derma razor.
00:16:04This is your cut. Is it right?
00:16:08What is this?
00:16:09In this case, the skin is like male, the male is a shape of roseana, and as you can see,
00:16:17males are less as compared to females, although they go outside.
00:16:23Also, there is a dead skin, but when it is cut, then there is an infection.
00:16:30Now, the dermal reason is that if you have done a light form for hair removal, then it is okay.
00:16:40If you are deep, daily, then there is a layer on our skin that doesn't come, invisible,
00:16:49but it is protective.
00:16:51From the environment, from the sun, from the bacteria, everything.
00:16:57When it is cut, then the skin is more sensitive.
00:17:00Then your skin is prone to allergies, dryness, acne, pigmentation, eczema.
00:17:08So, how much balance is this?
00:17:10This is how much the balance is.
00:17:12So, in this case, we are saying that as the age comes,
00:17:17you can see the skin of young children, their hormones are so good.
00:17:22So, when it comes to the skin of young children, when it comes to the age of 20,
00:17:26when it comes to the age of 20, the skin is slowly renewed.
00:17:29After that, the skin is not renewed.
00:17:30It is only 6-6 months and years.
00:17:32So, then we have dermal abrasions and dead skin removed.
00:17:36Now, when it comes to the skin removed,
00:17:38when it comes to the age of 20, the skin is more dry, pigmentation,
00:17:43all over the skin, acne or eczema.
00:17:46Because there is a normal, natural fosfolipid.
00:17:50a layer, invisible, protective, it will damage.
00:17:53If someone has a wedding, then you have to do it for one day?
00:17:56Yes, one day.
00:17:58In six months?
00:17:59Yes, six months, three months.
00:18:01And a very superficial.
00:18:02It's a good look.
00:18:03Yes, it's a good look.
00:18:05But not daily, that you have to do it for daily,
00:18:07to do it for the actual protective layer.
00:18:09Have you ever done it?
00:18:11No.
00:18:11I have done it for a salon.
00:18:13Okay.
00:18:14I have done it with Alia Farooq.
00:18:16And it has such a skin.
00:18:18It has a skin.
00:18:19It has a skin peeled, right?
00:18:20It has a fresh skin.
00:18:22And I have done it with the facial.
00:18:24It has a special name of the facial.
00:18:26I have done it with the facial.
00:18:28Where did she go?
00:18:29In the farmhouse.
00:18:30In the farmhouse.
00:18:30She went to the picnic.
00:18:32In the dhup.
00:18:33Yes.
00:18:35At that time, I felt very good.
00:18:36I made a great picture.
00:18:37I made a video of Alia.
00:18:40After that, she said,
00:18:41I don't have to go in the dhup.
00:18:43You have to think about it.
00:18:44This is the reason.
00:18:45Yes.
00:18:45Why don't you go in the dhup because the layer has changed.
00:18:48Now you have to go in the dhup.
00:18:50So then, what happened to me, I said, I don't have to do it anymore.
00:18:54Because I have failed.
00:18:56That's true.
00:18:57That's true.
00:18:57That layer has changed from the dhup.
00:18:59Exactly.
00:19:00Exactly.
00:19:00Exactly.
00:19:01So that's the reason.
00:19:02So that's why you also say that once in a blue moon or not.
00:19:05Once in a blue moon but not at home.
00:19:07It's not at home treatment.
00:19:09Not at home not on a regular basis.
00:19:11Sometimes you put your skin on your hair.
00:19:15Sometimes you put your hair hair on your hair arm,
00:19:16sometimes you put your hair on your hair.
00:19:17You can say that you're wearing hair all the time.
00:19:20Sometimes you're wearing hair on your hair.
00:19:21Once on your hair.
00:19:21Sometimes you do bleach it by as a blue moon.
00:19:27It's much better to go for the laser hair removal.
00:19:30You don't have to do the hair removal, you don't have to do the hair removal.
00:19:34Don't leave the skin protective layer.
00:19:40You will be very youthful, you will be very young.
00:19:43So, if you have hair removal, you will do it with the hair removal.
00:19:49Because when you do it with the hair removal, you will not do it with the hair removal.
00:19:57We are trimmer, it's like a trimmer, don't go very close to the skin.
00:20:02Because I have a patient who has a little trimmed so that I have roots,
00:20:05and I have to use the whole shave blade.
00:20:08So, what happens with the hair removal of the hair removal?
00:20:12What happens with the hair removal?
00:20:14With the laser, you have a radio frequency, a heat, energy,
00:20:20where the hair removal is in the skin and it is not in one place, it is in three layers.
00:20:24One is in one place, one is in one place, one is in one place, one is growing.
00:20:29Because one hair will fall down and the other will come.
00:20:31So, when you do it with laser, the hair removal is follicle, it will not be weak.
00:20:37Because your energy was coming, the blood was coming, everything was coming.
00:20:41Now, you have to dry it and dry it and it is dead.
00:20:45If it is dead, the next time the hair is finished.
00:21:17It will return and it will come.
00:21:18for the engulf of bacteria, and for many other things.
00:21:22So that is very hard.
00:21:24I have a question.
00:21:25We use this skin to peel.
00:21:27Glycolic acid, we use different things.
00:21:31I use it on and off.
00:21:34It also does peel your skin.
00:21:36If you put your skin at night and put cream on it.
00:21:39When you scrub, you know that something is coming off.
00:21:45And it gives a very glow effect.
00:21:48That is not daily.
00:21:50That is wrong.
00:21:52I have said that you should not do that for young children.
00:21:56As we are 25-30 years old,
00:21:59the renewal of the new skin,
00:22:02the new skin starts to be delayed.
00:22:04Now we remove dermabrasion, glycolic peel,
00:22:09but not daily.
00:22:11Because when you have done daily,
00:22:12you are harming your new skin.
00:22:15One week.
00:22:19Once, I would say once in 20 days.
00:22:22Because after 20 days,
00:22:25one layer of cells comes up.
00:22:27That is related to age.
00:22:30That is also related to age.
00:22:31In younger people, in 20 days, in older,
00:22:34maybe slightly later.
00:22:36Good morning Pakistan.
00:22:39Dr. Insta.
00:22:46Welcome.
00:22:48Welcome back.
00:22:48Good morning Pakistan.
00:22:50And today, we are sharing some reels with you,
00:22:54which may be good for you,
00:22:56but may not be good for you.
00:22:58And the logic of our experts are telling you.
00:23:01We were talking about glycolic acid.
00:23:03We were talking about glycolic acid.
00:23:03We are having to go to break.
00:23:03Before we go to break,
00:23:05I wanted to ask you to ask you to ask.
00:23:07Is glycolic acid good for scalp,
00:23:11if you have ticari,
00:23:12dandruff,
00:23:13and skin,
00:23:13all the things that are happening,
00:23:15do we use it for skin or skin?
00:23:18Yes, we can do it.
00:23:19We can do it.
00:23:20Glycolic acid is alpha hydroxy acid.
00:23:22So, for those people who have the scalp, sweating, sweaters, dandruff is not going to be better for them.
00:23:32But I always say that you use it in a diluted form. If you have 10% original glycolic acid,
00:23:39then you add 10% water.
00:23:41So, if you use it in a diluted form, then you add it in a diluted form.
00:23:46If you use it in a diluted form, then you add it in a diluted form.
00:24:11So, it's an oily scalp.
00:24:12Yes, it's an oily scalp.
00:24:14The oil is a mixture of dandruff.
00:24:17It is a dry skin. It is dry.
00:24:20But the dilute is more than the dandruff.
00:24:25But the dilute is more than the diluted form.
00:24:27But you don't get out of the cycle.
00:24:29Because you put the oil, you have a scalp that is very oily.
00:24:35You put the oil and you put the oil on it.
00:24:38You put the shampoo on it.
00:24:40You put the shampoo on it.
00:24:41You put the shampoo on it.
00:24:42You put the shampoo on it.
00:24:43You put the shampoo on it.
00:24:44Dry it.
00:24:44So, when it's done, it will be removed.
00:24:47But the scalp and glands are congested.
00:24:53It will be removed.
00:24:54So, you will feel that I have done the shampoo on it.
00:24:57And for 6 hours, I have been oily.
00:24:59So, this is a vicious cycle.
00:25:00Now, I don't put the oil on it.
00:25:02Now, I don't put the oil on it.
00:25:03You put the dandruff.
00:25:03So, before ...
00:25:05As we put a little oil on it,
00:25:08Just a good oil.
00:25:10Good oil.
00:25:11It's more nutrition.
00:25:12It's your hair inside the hair with the hair.
00:25:13If you put the hair in the inside,
00:25:15it will benefit your skin.
00:25:17It won't get in the pores.
00:25:19As we put the cream on it.
00:25:20Then, it also opens into it.
00:25:21That way, it will lead in it.
00:25:21So, it's good nutrition.
00:25:23It's very good nutrition.
00:25:24There is nutrition.
00:25:24But if there is dandruff,
00:25:25is a disease. It's a disease. It's a disease. It's a disease. It's a disease. It's a disease.
00:25:34So, you need to treat it. Oil is not bad. Oil is not bad. Oil is not bad.
00:25:42It's a disease problem. If you don't have any disease, you need to wash it.
00:25:49If you don't have any disease, you need to wash it.
00:25:57So, you need to do it. It's like apple cider vinegar.
00:26:02It's an acetic acid. You need to wash it a little before.
00:26:09Even lemon, yogurt, lactic acid, glycolic acid, lactic acid, etc.
00:26:19So, you need to wash it out. You can feel it in a clean wash here.
00:26:20So, it does not bring the sugar or alcohol.
00:26:21So, with this acid, the acid is the best and this is the acid.
00:26:25So, the acid is the best.
00:26:27Is the chlorophyllства or the citric acid is the right?
00:26:32glycolic acid. So, if you add an acid, it will be a good thing. But if you add an acid,
00:26:39it will be a good thing. But if you add a dandruff or a psoriotic disease, it will not
00:26:47be better for the time being. But I tell you one thing, glycolic acid is the best deodorant
00:26:53ever. Deodorant? Yes. It's a true fact. Yes, yes, yes. Exactly.
00:26:58Yes, yes. So, if you add a dandruff, you don't smell, you don't feel bad. No
00:27:06deodorant works like glycolic acid. Even your alum, what is it?
00:27:12Phritkiri. Phritkiri. Phritkiri. Phritkiri is stronger. You make it a
00:27:19difference in the water. You put it in the water. You put it in the
00:27:22gulab. No, you put it in the gulab and put it in the gulab and put it in the gulab.
00:27:25Yes, you have to ratio it. But if you don't do it, you don't smell it.
00:27:29You don't smell it. You put it in your clothes. That happened to me.
00:27:34No, but I have my favourite shirt. And I was so happy with Phritkiri.
00:27:39I had to take a bath and put Phritkiri under my armpits. And I said,
00:27:44this is a new shirt. Why is it gone? No, no, no. It was a Phritkiri.
00:27:48You don't have to put it in the muslin shirt. It just, I took it to the
00:27:54mercury. He said, this is not possible. No, it's not.
00:27:59You have to dilute it and put it first. I give it to my staff.
00:28:03If someone smells at home, then I give Phritkiri. Because boys have
00:28:08so much difference. So, but Phritkiri is also one thing.
00:28:12But for me, it's glycolic acid. It's an acidic thing, right?
00:28:15It's a very good idea. And it's sweating.
00:28:18Let's go to the next reel. Next, please.
00:28:22Yes, next reel.
00:28:23This is the latest. I sent it to both my kids.
00:28:27Now, I didn't get it because I was excited. I was very excited.
00:28:30And I want to try this. I don't have pain.
00:28:33Mashallah, mashallah.
00:28:36I gave it to them that try it. But I want to know what it is.
00:28:40It's a myth. It's a complete myth.
00:28:42It's a myth. It's a myth.
00:28:42It's a myth. Complete myth.
00:28:44Because this is very interesting.
00:28:46Yes, I felt good.
00:28:47I felt good.
00:28:49I felt good.
00:28:50What is it? What is it?
00:28:50I felt good.
00:28:51That's what I felt.
00:28:52Yes, I felt good.
00:28:53And I was very excited.
00:28:57Yes, definitely.
00:28:57If you have a headache,
00:28:58this is the occipital region.
00:29:01There is a little bit of a cold lead.
00:29:03These are blood vessels.
00:29:05The headaches are open.
00:29:07The migraine is open.
00:29:08It's bigger.
00:29:09It's a big effect.
00:29:10It's lower.
00:29:10The trunk of the blood vessels is shrinking.
00:29:13The blood vessels are controlled.
00:29:14That's it.
00:29:15But this is where I am.
00:29:17In reflexology we say that if you press this, it is a headache, it is a headache, but it is
00:29:23a headache.
00:29:23But scientifically, medically, if you ask this, it is a headache.
00:29:27So, just keep it here.
00:29:29If you massage the nose behind it.
00:29:34And also keep it here, you'll get a pain relief.
00:29:37If you make two so you put it without you, if you don't make it, then you'll get a relief.
00:29:43no
00:29:45So here we go.
00:29:47Here we go.
00:29:48Here we go.
00:29:49Here we go.
00:29:49Here we go.
00:29:55And you say that this is the problem.
00:30:00Okay.
00:30:01He will take a little bit of the nerve.
00:30:04He will keep his head.
00:30:05He will keep his head.
00:30:07So he's changing his position.
00:30:08And someone has tried it.
00:30:10I want to do it.
00:30:12I want to try it.
00:30:14I'm not sure.
00:30:15Do you do it.
00:30:18Do it.
00:30:18Take it.
00:30:22It's not that you try it.
00:30:24It's not that you try it.
00:30:26For yourself.
00:30:27I'm just wondering if there are comments below.
00:30:31Have the people who tried whatever remedy.
00:30:35They give us the comments in the world.
00:30:37They give us comments and decide.
00:30:40I wonder if there are comments below.
00:30:42It's possible.
00:30:43I've studied it.
00:30:45The idea is just to divert attention.
00:30:48If it's a little bit of a nerve.
00:30:50If it's a nerve.
00:30:51If it's a nerve.
00:30:53It's a nerve.
00:31:01That's a nerve.
00:31:01If it's more of a nerve.
00:31:06If it's a nerve.
00:31:09If it's a nerve.
00:31:09Then it's a nerve.
00:31:12You can keep your attention on your heart, which curses of
00:31:15your heart have not shaken down on your heart.
00:31:17The dead are hurt because your whole heart churns.
00:31:20You feel like you are hurt.
00:31:21This makes us sick and it's not a scientific thing.
00:31:24This makes us sick.
00:31:26The scientific thing is that, when you distract your brain, you have an ego and everyone
00:31:30Now let's see that there are many diseases and bad news that you are going on and you
00:31:37don't want to fail.
00:31:39That's just the point that you have to worry about.
00:31:40If you don't want to develop your heart, I hope they are going on a problem isn't
00:31:42That means that you have to find a problem.
00:31:43the brain which I have said is very important, it gives signals, okay, so now if you are telling
00:31:49that if you do this, we are a non-medical person who is a non-medical person, he will say
00:31:57that maybe my brain is better than my brain.
00:32:00He takes a lot of breath.
00:32:01So the brain is concentrated on the breath, the pain signal is reduced.
00:32:07So it is science, complete science that you have to give the brain a signal.
00:32:13So that is the brain, scientific, yes?
00:32:16Yes, next, real.
00:32:21It's a complete myth.
00:32:23If you do this and say that I will be very beautiful, I will not.
00:32:29Yes, it will not.
00:32:29It is very beautiful.
00:32:31It's so simple.
00:32:33A bone says that these toxins are absorbed in the skin.
00:32:37This is in the veins there has been sulfur, no more.
00:32:42You put any sulfur in it and you have to keep it overnight.
00:32:44Just for a while, let's try it for a while if you feel that your toxins are removed.
00:32:48But after you pack it, it just stops.
00:32:53Blood circulation.
00:32:54circulation. Your oxygen is going to the back of your body. When it goes to the back of your body,
00:32:59you have oxygen's need. When you rap something, you have heard of it,
00:33:02the adults say that you don't have to wear a mask while wearing a mask.
00:33:05You don't have to be fully covered, you don't have to remove a mask. Why?
00:33:11That's why your oxygen doesn't reach fully to the brain.
00:33:14Then your neen is falling and then you go up.
00:33:17The reason is that you cover it and you don't have to remove toxins in your body.
00:33:22The fact is that you have to wear pressure points.
00:33:27The pressure will give you a little relief.
00:33:30But oil, massage it to your soul,
00:33:34it helps you to remove toxins,
00:33:39your blood circulation.
00:33:42If you have any oil, you can massage it to your hands.
00:33:45And you can massage it to your body.
00:33:49It is very beneficial for your health.
00:33:51You can massage it to your body.
00:33:54No oil, you can massage it to your body.
00:34:01That's the same thing.
00:34:02You shouldn't take that too.
00:34:04You have to use the pressure and oxygen towards the brain.
00:34:07So you get relief.
00:34:09Now you will get this in your body.
00:34:10You are ready to breathe.
00:34:12Exactly.
00:34:20The body temperature increases.
00:34:26It's not that they are removed.
00:34:30In a way, in a way, what you are saying is that in the past few years, the body temperature
00:34:35increases your body temperature.
00:34:36So, what happens is that if you put your body temperature in the morning, you are not
00:34:40able to go into the morning.
00:34:41In a way, in a way, you are saying that in the past few years, what happens is that
00:34:42So, the multiple, and all these things are detoxing but this is not a way to do it.
00:34:49If you keep it, the temperature is released from the place and the oil is released from the place.
00:34:56So, the temperature is released from the place and the temperature is increased.
00:35:01So, you think toxins are released.
00:35:03So, toxins are released from the place.
00:35:06So, it is a way to remove oxygen so that the carbon dioxide is reduced.
00:35:11So, you have drank all the water so that the toxins are released from the place.
00:35:16You walk, you exercise so that the whole circulation of the body will be released.
00:35:21So, the toxins are released from the place.
00:35:22So, after exercising, or after walking, you have a very good feeling.
00:35:29You get lymphatic drainage.
00:35:31You get lymphatic drainage.
00:35:34What is lymphatic system?
00:35:36What is lymphatic system?
00:35:37Which is the whole body of your toxins remove your body.
00:35:39When you walk, you exercise, your lymphatic system is going to go up.
00:35:45The toxins are released from the place.
00:35:45Whatever the toxins are in your lymphatic system,
00:35:48the toxins are released from your kidneys and the kidneys.
00:35:52Through the urine.
00:35:54This is the same way.
00:35:55This is the same way.
00:35:56Toxins remove the toxins.
00:35:57This is the same way.
00:35:58The blood is good.
00:35:58It is good for the blood.
00:36:00Yes,IREF� is getting myCause, yes.
00:36:05Because I don't understand the smell.
00:36:09I don't understand the smell.
00:36:11Look for Heh!
00:36:12The smell is you always are allowed to Lion Evil mulher food.
00:36:14But, even withorder smell that I can't stand it.
00:36:16If you want to eat the food in the shoot, please take it from the fridge.
00:36:24If you cut the food in the shoot, you can use the food in the food.
00:36:33You can use the food for 5 minutes.
00:36:35The food is taking the toxins in the environment.
00:36:39Ginger, the food, the lehsan.
00:36:41The food is taking the food in the hair.
00:36:44It is a little acidic.
00:36:46Like glycolic acid.
00:36:48It is a little acidic.
00:36:49When they are acidic, the blood supply is increasing.
00:36:53If you think that the blood circulation is increasing,
00:36:55then it helps.
00:36:58If you are using the acid, the blood circulation is increasing.
00:37:04That can help in that way.
00:37:06But that cannot remove the baldness or whatever the cause.
00:37:09You can look their cause and see the doctor's cause.
00:37:12If you have to bring your dolour, you can say that it is full of reason.
00:37:18And who is missing?
00:37:19In the body, they have a big problem.
00:37:21These are the same.
00:37:25It is the basic quality.
00:37:28They are acidic.
00:37:30The blood is more acidic.
00:37:33There is not a barrier.
00:37:34but it's not a complete treatment because it's a temporary one and it's not going to happen now.
00:37:40It's good. It started to get shampoo, the pears.
00:37:43Because if you have to take the skin of the blood, it can't be able to do it.
00:37:49Yes.
00:37:50Yes.
00:37:51The reason is that the skin of the blood is falling down or there is a metabolic change in the
00:37:58body.
00:37:58The skin of the blood is falling down, but the blood is not working.
00:38:05So, check the blood and the body.
00:38:08You said that the head is also an exercise.
00:38:12Blood circulation.
00:38:13Blood circulation.
00:38:19You will get it.
00:38:20It will definitely get it.
00:38:21Look at it.
00:38:24What?
00:38:24Yes, you put it on the line.
00:38:27You put it on the line.
00:38:28You also put it in the air.
00:38:30It will not open it.
00:38:32No, the skin of that gazelle has sinuses.
00:38:36You have a skin of it.
00:38:40The skin which breeds skin from the sternum.
00:38:42There are and this skin that can be a plain area where there is air.
00:38:44Where the muscles are.
00:38:46There are.
00:38:46The skin under the skin.
00:38:47With the skin.
00:38:48We have an air where it is to balance.
00:38:49Okay?
00:38:50Now there are two sinuses here, two sinuses here, two sinuses here, two sinuses here, so there are sinuses in
00:38:56it and if there is a secretion in it, then yes, the massage and the hot fomentation will drain it
00:39:05and help it to remove it.
00:39:08That is very good, but put it with your skin.
00:39:11I don't have any science.
00:39:14I mean, maybe the double, your double chin can't get out of it.
00:39:19No, double chin is less.
00:39:21It's less, right?
00:39:22Yes.
00:39:23I don't know a little break.
00:39:26After a break, I'll tell you how to get out of it.
00:39:30Cut!
00:39:39Welcome.
00:39:40Welcome back.
00:39:41Good morning, Pakistan.
00:39:42And we're going to the next reel and then we're discussing what it is in it.
00:39:50And it increases the amount of the dentist.
00:39:52Yes.
00:39:53Exactly.
00:39:54I was going to my dentist.
00:39:56It was wrong.
00:39:56The filling was sold.
00:39:59Why do you fill the filling up?
00:40:02You'll find out sao?
00:40:02I don't know.
00:40:03I don't know.
00:40:04I hope this has happened.
00:40:05I've been eating a lot of chewing gum.
00:40:07I was eating a lot of chewing gum...
00:40:09So, the filling is not?
00:40:10No.
00:40:12It is working.
00:40:12It is working on the channel.
00:40:13It is working on our skin, where the first layer is on our skin.
00:40:16You just do it.
00:40:18Seriously?
00:40:19Yes.
00:40:19I don't think it's funny.
00:40:21Yes.
00:40:21You're eating your problem and it's taking the leg of chewing gum.
00:40:24And another thing I will tell you is that the people who eat a lot of twingham, these muscles are
00:40:30masseter.
00:40:33Now people put Botox here.
00:40:35You are growing it.
00:40:37It is not a good thing.
00:40:39Why did we eat a lot of twingham?
00:40:41No, it will not happen.
00:40:44As you raise your weight, what do you do?
00:40:46You are making muscle.
00:40:48You are making muscle more.
00:40:50This is the muscle.
00:40:51So, this is a big myth.
00:40:55It is not this.
00:40:56It is not like this.
00:40:56It is not that you have exhaustion.
00:40:58Your bones are caused by the temporal mandibular joint.
00:41:02Because food is bad.
00:41:04This is the thing that is chipped.
00:41:05So, your temporal muscles are disturbed.
00:41:08It is a headache.
00:41:09You have problems with your teeth.
00:41:11Your muscles are hypertrophy.
00:41:13It is very bad.
00:41:14It is only a mouth freshener.
00:41:15If you really need it, use it and throw it.
00:41:18Anything again.
00:41:26carol
00:41:30carol
00:41:31carol
00:41:31carol
00:41:32Yes, you can see that you have to eat chewing gum, it will feel a bit hungry.
00:41:35You are not lying.
00:41:37This is totally wrong.
00:41:38This is the people who are selling chewing gum.
00:41:40And this is a completely new one on the internet.
00:41:46On the doctor's Instagram.
00:41:47This is the first time you look at chewing gum.
00:41:50They will take it out, because everyone is watching.
00:41:53I have taken it out and sent it out.
00:41:56Because this is the truth or not, I have seen it earlier.
00:41:59I have seen it earlier.
00:42:00I don't know if the team has kept it or not.
00:42:03I will not preempt.
00:42:05It is for sleeping.
00:42:07You have to take your eyes.
00:42:10Let's go there.
00:42:11So that people will see it.
00:42:13Okay, let's go next reel.
00:42:18You know what I did with my son?
00:42:21My son opened the comment section.
00:42:24It is funny.
00:42:25I wrote the comment section.
00:42:27I have listened to my entire family, too.
00:42:38My entire family got canned mixed with the iron.
00:42:47He's very friendly.
00:42:48When he tore his family, he went off with theтеam.
00:42:50I landed on thewegs.
00:42:51My husband said so much.
00:42:52So, he at least said that.
00:42:56As a man was for a storm service.
00:42:57I slept for 3.
00:42:57Everything comes back, following as me, it should become a complete system, и сейчас
00:43:03make no more think concerns,
00:43:04You can see it as a hormone that is melatonine means melatonine.
00:43:09Melatonine is a hormone that is when away,
00:43:12it is when coming from the dark clouds.
00:43:14It's the way of being able to travel away from the dark clouds.
00:43:18Melatonine is when you are sleeping,
00:43:20you start to get a need.
00:43:22Melatonine is very rural nowadays.
00:43:24Because in sunlight,
00:43:27tryptophan is a cell that is called melatonine.
00:43:30So this is melatonine is produced by the sun.
00:43:32You can see me that I'm tired.
00:43:34I'm working all day, sleeping in the rain.
00:43:36Look at the night, sleeping in the bed.
00:43:39We're sleeping all night.
00:43:40And we're not sleeping in the AC.
00:43:42Because all day, I'm sleeping all day,
00:43:44exercising, physical, everything.
00:43:46The brain has made a whole thing,
00:43:48the tripptophan has made a melatonin,
00:43:51food has made full of food,
00:43:52eating, eating,
00:43:53and eating.
00:43:55You have a system of sleep.
00:43:57So you can see,
00:43:59the people who work outside the water,
00:44:03are sleeping in the bed.
00:44:05And when you go to bed,
00:44:06the police are sleeping all day.
00:44:09It's so high.
00:44:10We sit in the bed.
00:44:13We don't leave the pills.
00:44:16The reason is that we're sleeping in the bed.
00:44:18We're not taking the diet.
00:44:20The brain gives energy.
00:44:23The brain's whole system is important.
00:44:25It's not that it's important.
00:44:26It's not the fuel.
00:44:27We're not eating.
00:44:28You want to eat good food.
00:44:30You eat your meal.
00:44:31The rest of the day,
00:44:32you keep the work.
00:44:34You eat good food.
00:44:37You eat good food.
00:44:40Tell me.
00:44:44You eat your heart,
00:44:46you eat so juice.
00:44:49Because you're hungry,
00:44:50If we stay in the middle of the day, then the brain, how do we do that?
00:44:53Like our children, every day they are doing sports, full physical activity.
00:44:59They are like sitting in a chair.
00:45:01We are walking on the picnic.
00:45:03They are like this.
00:45:05They are going through the whole day.
00:45:06I thought that the wind was going to get cold.
00:45:09No, you are running, running, running, running, sunlight.
00:45:14If you go to the window shopping, one thing is that you have to release.
00:45:17If you have happy hormones, they are releasing, exercise, walking,
00:45:23you feel that my dopamine is better, my serotonin is better.
00:45:27The second thing is that your sleep center is oxygen sensitive.
00:45:33As you reach oxygen, whether you light off or release your melatonin,
00:45:38it is reaching your brain to your brain.
00:45:42As you reach a little bit of oxygen, you think.
00:45:46What do you think?
00:45:47As you say, we eat good food, we do this.
00:45:51What is good food?
00:45:53You will release happy hormones, they will release.
00:45:56Your oxygen will fall into your brain.
00:45:59You will get good sleep.
00:46:00Your body will get glucose.
00:46:02You will get glucose.
00:46:03What do you know?
00:46:03Why is sleep on vacation?
00:46:06Yes, exactly.
00:46:07Now I know that you don't like this.
00:46:09It is not our best.
00:46:11It is not our workout.
00:46:12It is not our temperature.
00:46:13I cannot think of it as well, but I am taking the on-road.
00:46:17That is it.
00:46:18It is.
00:46:19That is the story.
00:46:21So that is the story.
00:46:23Don't do it.
00:46:23Please.
00:46:24Don't do it.
00:46:25Actually, it is affected your eyes.
00:46:26Yes.
00:46:26Yes.
00:46:27Yes.
00:46:27Yes.
00:46:28Yes.
00:46:29That was very bad.
00:46:32Okay, next reel.
00:46:35Where is the pain?
00:46:36Period pain.
00:46:37Yes.
00:46:38Okay.
00:46:39Period pain.
00:46:40No.
00:46:42Because period pain is due to your uterus contraction.
00:46:47Period pain is due to your uterus contraction.
00:46:48It doesn't happen in the outside muscles.
00:46:50Uterus muscles contract.
00:46:53Absolutely.
00:46:53And one is hereditary.
00:46:56You can see if your mother has a pain,
00:46:59it is called dysmenorrhea.
00:47:00It also happens in children.
00:47:02Or if there is an infection, it will be more pain.
00:47:05If your nutrition is not good,
00:47:07your body doesn't get energy,
00:47:09your muscles contract,
00:47:10you have to excrete,
00:47:12you have to have energy,
00:47:15then it happens.
00:47:16Or if you have a wrong exercise,
00:47:18some days before period,
00:47:20you have to exercise,
00:47:21you have to feel that the muscle pain is due to my period.
00:47:24So this is the muscle contraction.
00:47:26It is not related to this.
00:47:28Muscle contract is due to the uterus.
00:47:30It excrete secretions and eggs and all that.
00:47:34So this is the contraction of the pain.
00:47:35Somebody has more sensitive muscles from their genetics.
00:47:39It is actually done.
00:47:40And they don't get any information
00:47:41and they don't even know.
00:47:42If it happens,
00:47:43so we just say that
00:47:44you don't have a warm fermentation,
00:47:47a little warm fermentation.
00:47:50But people don't have to dry the water,
00:47:52take the water from the warm water.
00:47:53They are dry.
00:47:54Take the water from the warm water.
00:47:57Take the tea from the warm water.
00:47:58Take the warm tea from the warm water.
00:47:59Take the warm tea.
00:48:00but it doesn't touch it.
00:48:03Exactly. I agree totally.
00:48:05Iron deficiency has a relationship.
00:48:07I told you.
00:48:08I told you.
00:48:09If you don't have nutrition, it's not iron.
00:48:12It's everything.
00:48:13In your muscles, calcium, vitamins, minerals,
00:48:15the muscles are completely connected.
00:48:18So if you don't need nutrition,
00:48:19if you don't want it,
00:48:21it will get pain in your muscles.
00:48:23That is the reason.
00:48:25There are other exercises like yoga.
00:48:28There are some exercises.
00:48:29They give you relief.
00:48:33Yes.
00:48:33We have done it.
00:48:34Like the butterfly.
00:48:35Yes.
00:48:35Yes.
00:48:36You can do the butterfly.
00:48:38That is the other pose.
00:48:40You can do the other pose.
00:48:40You can do the other pose.
00:48:42You put it on YouTube.
00:48:44By doing it,
00:48:45the pelvic muscles,
00:48:46the pressure is released.
00:48:48Okay.
00:48:49When it is released,
00:48:49it will ease your flow basically.
00:48:52So it helps a lot.
00:48:54But actually, yoga works like this.
00:48:57So it's important to me,
00:48:59if you have to exercise before the exercise,
00:49:00are specific things to do.
00:49:03The exercises you have to do,
00:49:04or do some exercises you need to do.
00:49:06After that,
00:49:08it will do specific exercises.
00:49:09This is really important to do.
00:49:09It helps a lot.
00:49:10Yoga helps a lot.
00:49:11This is sometimes pelvic pain,
00:49:12especially during it.
00:49:14In the menses,
00:49:15or before,
00:49:17yoga helps you.
00:49:19because it's blood flow. Now you can tell that it's a contraction.
00:49:22If you take the blood flow there,
00:49:24your muscles contractions and release will not happen.
00:49:26You don't have pelvic pain.
00:49:28No. Okay.
00:49:30Okay, next reel.
00:49:32The muscles are dying here, so the legs are far away.
00:49:36What is happening?
00:49:37What is happening?
00:49:38What is happening?
00:49:39Seriously, this is happening.
00:49:41What is happening?
00:49:42What is happening?
00:49:43Anything.
00:49:43Anything.
00:49:44Anything.
00:49:45Just on pages,
00:49:47there is nothing else.
00:49:48Where is the muscles of the body?
00:49:51Where is the muscles of the body?
00:49:54Where is the muscles of the body?
00:49:56Where is the muscles of the body?
00:49:58Where do they get the muscles of the body?
00:49:59I mean, it's a very strange thing.
00:50:03Now, please, this is not just for justification.
00:50:09It's not a logic.
00:50:09I don't understand it.
00:50:10No, no, no.
00:50:11No, no, no one will understand it.
00:50:12It's not just for justification here.
00:50:13What is the relationship?
00:50:14The muscles of the body coming up.
00:50:16I just don't understand it.
00:50:17I just don't understand it.
00:50:18It's true.
00:50:19This is true.
00:50:20This is true.
00:50:20The muscles of the muscles are in the muscles.
00:50:22Yes, yes.
00:50:22I don't understand it.
00:50:24How does this happen?
00:50:25Yes.
00:50:26What is it?
00:50:29It is good.
00:50:31We need to stretch.
00:50:31You need to stretch.
00:50:33The nerves.
00:50:33The nerves.
00:50:34The stimulation.
00:50:35It has stimulated, it has increased some sensitivity, it has a pain.
00:50:40Now the nerves are going in the muscle, so the muscle is stiff.
00:50:43I also do this stretching.
00:50:45When I've done a lot of hard core exercises,
00:50:50my trainer doesn't allow me to go out from the gym.
00:50:53He says, do stretches.
00:50:55Especially when you do leg work,
00:50:57do stretches.
00:50:59There is a whole vertebral column.
00:51:01They are getting out of the head.
00:51:03And all the muscles are going out.
00:51:04Now the rest of the head is stretched.
00:51:08We have so many muscles,
00:51:12we separate it from the stretch,
00:51:16that the nerves will release.
00:51:19So this stretching is good.
00:51:21But I have a question.
00:51:23It doesn't relate to this.
00:51:24This is right.
00:51:25There is a cramp,
00:51:27or a twist,
00:51:29which happens in the fingers.
00:51:30It happens and it happens.
00:51:31and I don't know if it's age related or what.
00:51:35It's a nutritional deficiency.
00:51:40It's a nutritional deficiency.
00:52:01It's a nutritional deficiency.
00:52:03And if I'm at PILATIS,
00:52:05which is a NVC of PILATIS,
00:52:31And I go to gym.
00:52:31vitamin D, B12, and when I started taking vitamins or vitamins, I don't need to have cramps.
00:52:43Therefore, when I started moving my muscles, I started moving my weights, I started doing exercises in the gym.
00:53:06I was walking in a mall somewhere and suddenly I realized that my fingers are twisted and it's so painful.
00:53:14It will also be a good way to sleep and sleep.
00:53:28You need energy. You need food.
00:53:30As if you eat banana from gym, you eat this too.
00:53:34You eat the food and nutrition.
00:53:43If you don't have any nutrients in a balanced diet, you will have a pain, dizziness, spasms.
00:53:52When I was in the 20s, I didn't know how to do that.
00:53:58When pregnancy started, the cramps were in the tongue.
00:54:01It was like that.
00:54:02It was like that.
00:54:04When you read the cramps, you would have to go out.
00:54:07You can see that in the food, you are running.
00:54:10When a child is in a garden, is in a garden, is in a garden, is in a garden, is
00:54:14in a garden, is in a garden, is in a garden, is in a garden.
00:54:17They don't have cramps.
00:54:18They are eating 4-4-4 roti.
00:54:20So, you are in the pregnancy.
00:54:24Because there is a nutritional deficiency.
00:54:26You are in your body, you are eating, you are not eating, you are not eating.
00:54:30The basic necessity, the cell that Allah has made,
00:54:35Don't take it, nor do not take it.
00:54:37It will die completely and will not get it.
00:54:38If you have got any health, it will run.
00:54:41After a little break, we will see Dr. Insta.
00:54:52Welcome, welcome back. Good morning Pakistan.
00:54:56We are watching a lot of Reels, understanding and learning and saying that we are believing it.
00:55:03You are also thinking a lot of things and believing it.
00:55:06So today we have all your beliefs.
00:55:08Because we have closed those pages.
00:55:11Let's see the next Reel.
00:55:13This person is talking good.
00:55:15Yes, I believe him.
00:55:18Yes, because that makes sense.
00:55:20I have a lot of logic that I am understanding.
00:55:24When you drink from cold water, you drink from cold water.
00:55:30That is not good.
00:55:31Because cold water gives your vessels to your vessels.
00:55:35So it will shrink you.
00:55:37It looks like cold.
00:55:37It looks like cold water.
00:55:38Like in cold water, you can see the skin wrinkles.
00:55:42Because cold water looks like cold.
00:55:44So when it shrinks, your blood vessels shrink.
00:55:47So it is in digestion.
00:55:48It is in digestion.
00:55:49If it is in digestion.
00:55:50If the blood vessels shrink.
00:55:54If it is in digestion.
00:55:57If it is in digestion.
00:55:59If this is in digestion.
00:56:03If your blood vessels shrink.
00:56:04It doesn't matter but cold water will shrink the vessels of the body.
00:56:09The temperature has changed.
00:56:11The temperature has changed.
00:56:14The water has changed.
00:56:16The blood vessels are getting rid of the blood vessels.
00:56:19It has changed.
00:56:21It will stay stagnant.
00:56:23I am not sure that all things are wrong.
00:56:27I want to ask a very important thing.
00:56:29I have seen a lot of the things that are up to 40.
00:56:33Because their belly fat starts to grow.
00:56:39As they eat food after 5 minutes,
00:56:43they start walking inside the house.
00:56:45I have seen a lot of the things that are different.
00:56:49Our fat is growing.
00:56:52They don't eat a lot of diet.
00:56:55They eat a lot of food.
00:56:56I have seen a lot of celebrities.
00:56:58They start to go.
00:56:59They start to eat food after 10-15 minutes.
00:57:03They say,
00:57:03At home.
00:57:04I don't need to go outside.
00:57:06At home.
00:57:06I have also started to do this.
00:57:08I don't know.
00:57:29You know, all the oxygen revolve.
00:57:32The whole circulation is going on.
00:57:35The whole circulation is going on.
00:57:35The organs are going on.
00:57:37The oxygen is going on.
00:57:39The blood is going on.
00:57:40The whole work will be done.
00:57:42If they are sitting and they don't do anything,
00:57:45then slow.
00:57:46Then why do they say that after eating food,
00:57:48do it?
00:57:49No, it's a good one.
00:57:51It's a good one.
00:57:51It's a good one.
00:57:52It's a good one for 10-15 minutes.
00:57:53It's not a good one.
00:57:55It's not 10-15 minutes.
00:57:55It's not a good one.
00:57:5610-15 minutes.
00:57:57You have to take a gap in 10-15 minutes.
00:57:58Okay.
00:58:00Now,
00:58:00If you have asked for 40 years, your estrogen is going to come down.
00:58:07There are some estrogen predominant areas such as your stomach, your tummy, and your love handles.
00:58:14The fat starts to increase and increase.
00:58:18The muscles expand quickly.
00:58:21After eating, you take 100 steps to eat at home.
00:58:26If you are slow walking, your metabolism is slow when you don't want to go down, you should exercise in
00:58:3330 years.
00:58:36You should start doing exercise, walk daily basis.
00:58:38So, as you start walking, your metabolism is a little faster, so your food is not getting in the stomach.
00:58:45It increases your digestion.
00:58:47When there is a digestion, the insulin helps.
00:58:49So, in those areas where fat is not getting hurt, because you are metabolized.
00:58:55The food that you have eaten has not been released.
00:58:58The insulin has been regulated.
00:59:01That's why you have a benefit.
00:59:03You have to take 100 steps.
00:59:05100 steps that you live in your home.
00:59:06Your hormones are balanced.
00:59:08Your metabolism is good.
00:59:10Your oxygen is going to your stomach.
00:59:13That's why it is beneficial.
00:59:15Okay.
00:59:15I don't know who it is.
00:59:18It is beneficial in that way.
00:59:21I also say to every patient that you have to eat a slow walk.
00:59:24100 steps.
00:59:25Today, you have a house.
00:59:26Your mobile is available.
00:59:28100 steps.
00:59:29You count.
00:59:29Yes.
00:59:29I didn't wear a seat.
00:59:30That's why you have to check your steps.
00:59:34The calories are so burned.
00:59:36Exactly.
00:59:36I have to check your steps.
00:59:37I have to check your steps.
00:59:40I have to check your steps.
00:59:40Now, it is the time.
00:59:41I have seen a certain age.
00:59:45A whole life is a whole.
00:59:46A whole life is a whole.
00:59:47And a certain age.
00:59:48Weight gain.
00:59:49Weight gain.
00:59:50That's right.
00:59:52Yes, next reel.
00:59:55how does it get up?
00:59:57I just have to know how to spend all of these,
00:59:58whatever they do?
00:59:59How do we get up with the school?
00:59:59How do we raise consigliers?
01:00:01No.
01:00:02Sleep happen.
01:00:03No.
01:00:04Sleep happen itself.
01:00:05What isn't that you have to live?
01:00:08Sleep NFL changes.
01:00:11Sleep league workshops there is no single thing to especially teachers隣
01:00:13weresить caffeine, you have
01:00:16to relax while freshen muscles as
01:00:18well as always yes. He feels
01:00:19to be voor of it always. Dude,
01:00:22I feel the same as well.
01:00:23It's a very scary condition.
01:00:24It's a very scary condition.
01:00:26When you get out of bed, you know it and you don't know how to move your body.
01:00:30In that condition, there is any finger or anything.
01:00:33Try to move it and move it.
01:00:34When it starts with stimulation, sleep paralysis is a problem.
01:00:38Not everyone with it.
01:00:41My child has seen it on Instagram.
01:00:43Now, he doesn't sleep alone.
01:00:46He's in his heart.
01:00:47He's in his heart.
01:00:48This will happen to me.
01:00:49No, no, no.
01:00:50He says, I'm having a problem.
01:00:53I'm sleeping with you.
01:00:55No, no.
01:00:57It's from childhood.
01:00:58It's not a person.
01:00:59You have to tell a story about sleep paralysis.
01:01:03How do you know?
01:01:05You tell me.
01:01:06The patient knows himself.
01:01:08The patient says,
01:01:21It's a bad feeling.
01:01:30It's a very bad feeling.
01:01:39This is called sleep paralysis.
01:01:41At that time, anggota will come.
01:01:42Yes.
01:01:43Because he knows.
01:01:44I know.
01:01:45I know.
01:01:46I know.
01:01:48I know.
01:01:50I know.
01:01:50I'm not dead.
01:01:51I'm still alive.
01:01:52I'm still alive.
01:01:52I'm still alive.
01:01:53I'm still alive.
01:01:54So, he will intentionally move it again.
01:01:57Okay.
01:01:58So, this is true?
01:01:59Yes.
01:01:59That's true.
01:02:01Okay.
01:02:02Well, I know that the person believes sleep paralysis.
01:02:04What is wrong?
01:02:05I've never understood.
01:02:07It's true.
01:02:08It's true.
01:02:08It's true.
01:02:08No one has ever seen it.
01:02:09It's true.
01:02:10It happens when you're sleeping and you feel like you're waking up.
01:02:14But you're waking up.
01:02:15Yes.
01:02:16This is sometimes in sleep.
01:02:17So, it's sometimes sometimes when you're waking up.
01:02:19Why don't you?
01:02:19I think that's why it's not happening.
01:02:20I think that's why I'm going to sleep and sleep.
01:02:23It's not that.
01:02:26It's the same thing that you think you're in a dream and it's not a good dream.
01:02:30You want to go out and open your eyes, but you don't open your eyes.
01:02:35You want to go out and talk and talk, but you don't want to talk.
01:02:39It's scary at that time.
01:02:41But it's always possible.
01:02:43Mostly, there are people who are obese.
01:02:48I don't know if you're older.
01:02:49It's not even if you're older.
01:02:50I've heard a lot of young kids, but I've heard a lot of history.
01:02:55There's a lot of people who are still experiencing the same thing.
01:03:02But I've heard a lot of young kids, but I don't know if you're a kid.
01:03:03What's wrong with it?
01:03:07I'm learning a lot of people.
01:03:08I'm learning a lot of people.
01:03:11I'm learning a lot of people.
01:03:36I was a sleep talker and a walker also, I was a sleep talker and a walker, I was a
01:03:44sleep
01:03:45and the rest was the mindset of the sleep paralysis.
01:03:56When you feel like sleeping or you don't want to act on a nail, you are giving a stimulation.
01:04:04stimulation. When the brain is going to sleep, the brain is going to be foreign and the patient is going
01:04:14to be fine.
01:04:15The same thing is mostly in which people are overweight, obesity, uncontrolled diabetes, denial phase, and genetically.
01:04:24You need to assess the same thing. The same goes for everything. There are some psychological conditions.
01:04:35The full assessment is different.
01:04:42Next trial.
01:04:44This is the first time you said that you have to massage the same place.
01:04:49This is the same.
01:04:51The blood is going to be in the brain.
01:04:54This is the right.
01:04:55The blood is open.
01:04:57The blood will shrink from the blood.
01:04:59The blood will shrink from the blood.
01:05:02This is true.
01:05:03Can be tried.
01:05:04Can be tried.
01:05:05Then tell us in the comments.
01:05:08Yes, next trial.
01:05:09The blood is fixed.
01:05:10This is why it's not.
01:05:15The blood is so.
01:05:16Exactly.
01:05:18You have to put the blood in the blood.
01:05:18You don't do it until you put the blood in the blood.
01:05:21It doesn't make the blood to the blood.
01:05:22How will someone give you this big?
01:05:24We are now being a doctor.
01:05:25A disease is entropion.
01:05:28Entropion, eye lashes turn the inner.
01:05:31If you think inside the inner that turns.
01:05:33How much does it look like the cornea?
01:05:36It doesn't know what it is.
01:05:37It's not a disease.
01:05:43So, it's a problem. It's a problem. It's a medical problem that the eyelashes are inverted and it's because it's
01:06:04the muscle of the entropion or the lashes of the direction.
01:06:07But it's a disease.
01:06:09Like for example, I did an eyelash extension in a period of time.
01:06:15It was a big fashion, it was good, but it was a trend.
01:06:20I enjoyed it for three months.
01:06:23After that, my eyes got hurt.
01:06:26I think it was the same thing.
01:06:27It was the last turn when it was growing.
01:06:29After growing a few days later, it was growing.
01:06:33It turned into my eyes.
01:06:34Finally, it felt like a lower strength of the skin.
01:06:35It was my infection, my exfoliation, my exfoliator, my weakness.
01:06:40I felt like it was growing.
01:06:42Then you were not feeling worse in a few days.
01:06:46It was also very bad for me.
01:06:49Now, it was that my loss was too late..
01:06:51But it was also the same as the children.
01:06:52Besides, those who felt good, they tired.
01:06:56And not always get hurt.
01:06:57They just don't feel great.
01:06:58Then they'll feel good.
01:06:59It's another, the next step.
01:07:00It's true.
01:07:01I've got one second.
01:07:05He put water and wicks, and he put a napkin, and there are three different hacks.
01:07:12He put a napkin, and he put his swelling in his hands and put a napkin.
01:07:20And he did a fire cupping.
01:07:25He did a fire cupping.
01:07:27Three different things.
01:07:28Where is the fire cupping?
01:07:30He put a shoulder on the back.
01:07:33He put a wicks, and he put a wicks on the top of the towel.
01:07:37He put a wicks on the back.
01:07:38Three different things.
01:07:40This is hard. I understand the table.
01:07:45Okay.
01:07:45Okay.
01:07:48Okay.
01:07:50Okay.
01:07:50Okay.
01:07:50Okay.
01:07:50Okay.
01:07:51When he comes to the recording, I saw the water in the water.
01:07:56Yes.
01:07:57That's right.
01:07:58Whomalian salt is placed in the water.
01:08:00Right.
01:08:02Now, the water is a specific pink salt.
01:08:05It's a pus.
01:08:07Humalian salt.
01:08:08Yes.
01:08:08On the other hand, it goes to the skin.
01:08:11You will feed the trees.
01:08:12It goes to the toilet.
01:08:16You have to drink the water.
01:08:17That's what the water, there's water.
01:08:24There are minerals and salt.
01:08:25Then there are minerals and salt.
01:08:25So when you go there, you put them as minerals.
01:08:27because there are pores in the body, you get minerals, you get energy, that is good.
01:08:34Like in our country, in other countries, in Czech Republic, in Switzerland, in Italy,
01:08:42in different places, the water is made in the otterky, where you go and the water is cut
01:08:48and the water is cut, the water is cut, the water is cut, the water is cut.
01:08:50They are cast. They are cast. They are cut. They are cast.
01:08:54We are basically… it is detoxing. You have all pores, lymphatic drainage,
01:09:00all toxins, you have cast. You have cast. You have cast.
01:09:06So, these are the cupping.
01:09:10cupping is good.
01:09:12cupping, we call it cupping today, but in a time,
01:09:15we call it hijama.
01:09:17Oh yes.
01:09:17This is a very good thing.
01:09:22Today we will take PRP,
01:09:23take blood and take care of it.
01:09:25It is cupping,
01:09:27that you put a little tuck and you cupping.
01:09:30So,
01:09:32you put it in the area,
01:09:33you put it in hijama.
01:09:35So, it flows all the blood flow.
01:09:37It flows all the blood flow.
01:09:39If there is a blood flow,
01:09:40go and heal it.
01:09:42Heal it.
01:09:43So, all cells go to that side.
01:09:45So, when the cells are fresh,
01:09:49they have lost it.
01:09:50So, this is hijama,
01:09:52which we call it cupping, PRP,
01:09:54this is very very important
01:09:57and it is also very effective.
01:09:59The experts are different from hijama.
01:10:03People do this.
01:10:05I think
01:10:05I think
01:10:08about two or five years ago,
01:10:11there was a lot of fad
01:10:12and there was a trend.
01:10:15But, after that,
01:10:16people don't have any difference.
01:10:17So, the trend also ended.
01:10:19It ended.
01:10:20It ended.
01:10:20It ended.
01:10:20It ended.
01:10:21It is aesthetic,
01:10:22something else.
01:10:23Someone is doing it.
01:10:25Someone is doing it.
01:10:26Someone is doing it.
01:10:27Exactly.
01:10:28Someone is doing it.
01:10:29Someone is doing it.
01:10:30Someone is doing it.
01:10:32Someone is doing it.
01:10:32Someone is doing it.
01:10:32If someone is not,
01:10:32it will not affect.
01:10:33The area should be clean.
01:10:36The area should be clean.
01:10:37The area should be expert.
01:10:38The things which we are using,
01:10:41should be sterilized.
01:10:43Now,
01:10:44you can't use it.
01:10:45They can't use it.
01:10:46They can't use it.
01:10:48They can't use it.
01:10:48When you use it,
01:10:49you will have more diseases.
01:10:50In a country,
01:10:51where there are
01:10:52hepatitis B,
01:10:53hepatitis C,
01:10:54HIV is common.
01:10:55So,
01:10:56there is a little discouragement
01:10:57that starts.
01:10:58So,
01:10:59what you would say,
01:11:00two or five years ago,
01:11:01there was a boom.
01:11:01Now, people are doing it.
01:11:03Because,
01:11:04Rubina,
01:11:05now,
01:11:05the trends are coming.
01:11:07There are trends
01:11:07coming.
01:11:08Do you exercise.
01:11:10There is a lot of exercises.
01:11:11Exactly.
01:11:12There are many techniques.
01:11:15Yes.
01:11:15There are lasers here.
01:11:16Yes.
01:11:17Exactly.
01:11:18this is a history.
01:11:21What are you doing in PRP?
01:11:25What do you do in PRP?
01:11:27Exactly.
01:11:27We are giving a trauma.
01:11:29Yes.
01:11:29When we give a trauma,
01:11:31the body of cells are running
01:11:33you can repair it.
01:11:35It is repaired.
01:11:37So,
01:11:37that is the concept.
01:11:39This is very,
01:11:39I'm not saying,
01:11:40that they have taken PRP
01:11:41or stem cell concept.
01:11:42Hijama was the original.
01:11:45A little break.
01:11:46After the break,
01:11:46we will see Dr. INSTAR.
01:11:54Welcome.
01:11:55Welcome back.
01:11:55Good morning Pakistan.
01:11:57Today,
01:11:57we are showing you the Insta Reels
01:11:59and telling you
01:12:00that whatever
01:12:01there is also something
01:12:02that you are seeing
01:12:03on mobile.
01:12:05If you don't know
01:12:06the background
01:12:07where it is coming from,
01:12:08please close your eyes
01:12:10and don't believe
01:12:12everything.
01:12:12Especially,
01:12:13take care of your health.
01:12:14That's why
01:12:15we have two doctors
01:12:16and a wonderful celebrity.
01:12:18Who didn't believe
01:12:19before everyone's
01:12:20research.
01:12:22True.
01:12:23So,
01:12:23the show was basically
01:12:24for that.
01:12:25Now,
01:12:25let's go to the next reel.
01:12:26Let's see.
01:12:27Let's see.
01:12:28Yes.
01:12:31I'm not sure.
01:12:32If it's wrong,
01:12:33I'm not sure.
01:12:34No,
01:12:35it's wrong.
01:12:37It's wrong.
01:12:37It's wrong.
01:12:38It's wrong.
01:12:39It's wrong.
01:12:41You have to take care of
01:12:41every notification
01:12:42and see.
01:12:43What?
01:12:43You have a disease?
01:12:45It's wrong.
01:12:47you don't know.
01:12:48Silent.
01:12:49And silent.
01:12:50Silent.
01:12:51Silent.
01:12:51Silent.
01:12:52When you have blue lights,
01:12:57all the blue lights,
01:12:58all the blue lights,
01:12:58all the blue lights,
01:12:59all the blue lights,
01:12:59all the blue lights,
01:12:59you have to turn your
01:13:00melatonin.
01:13:01Even if you have
01:13:02normal lights,
01:13:03you can turn your light
01:13:04and you have to sleep.
01:13:05Yes.
01:13:05Because light doesn't come
01:13:07with sleep.
01:13:07So, this light,
01:13:08which affects the more
01:13:09than the light.
01:13:11That's the same.
01:13:12Melatonin is sleeping
01:13:12hormone.
01:13:13That's right.
01:13:14That's right.
01:13:15And our mind is bad.
01:13:18It's like it's like it's
01:13:20It's addiction.
01:13:21It's addiction.
01:13:22It's addiction.
01:13:23It's addiction.
01:13:23It's addiction.
01:13:24It's addiction.
01:13:24Because there's no light
01:13:25in it.
01:13:26It's really no need.
01:13:29Because we've read our course
01:13:30books.
01:13:32We've read the exam.
01:13:33It's so much no need.
01:13:35It's not.
01:13:36It's from story books.
01:13:37Yeah.
01:13:37Exactly.
01:13:39Yes.
01:13:40Next reel.
01:13:42Let's do it.
01:13:47No.
01:13:48It's a myth.
01:13:48No.
01:13:49It's a myth.
01:13:49You get exhausted
01:13:50or you get exhausted.
01:13:51You get exhausted.
01:13:52You get exhausted.
01:13:53You get exhausted.
01:13:54You get exhausted.
01:13:54You get exhausted.
01:13:57Get up.
01:13:58Walk.
01:13:58Drink something.
01:14:00Move.
01:14:00So that the circulation
01:14:01will increase.
01:14:02Stimulation of the brain.
01:14:04If you do it,
01:14:05do it.
01:14:06No, no, no.
01:14:06Just drink water.
01:14:07Just drink water.
01:14:08Just drink water.
01:14:09Just drink water.
01:14:09Just drink water.
01:14:11Do movement.
01:14:12Do movement.
01:14:13Take your body.
01:14:13Take a drink.
01:14:15Sit down.
01:14:16You are exhausted.
01:14:16If you are tired, you can do this.
01:14:19Go out and go to sitting position, standing or walking.
01:14:24Change the posture.
01:14:25Change the posture and change the situation.
01:14:28Then come back.
01:14:29As you do in the study,
01:14:31your concentration is lost.
01:14:34And you have a sleep.
01:14:36You don't do it.
01:14:38You don't do it.
01:14:38You don't do it.
01:14:39You don't do it.
01:14:39You don't do it.
01:14:41Give a change.
01:14:42Let's teach the next one.
01:14:45Absolutely right.
01:14:47It's a great pain.
01:14:49It's a great deal.
01:14:51It's a great deal.
01:14:52It's not bad.
01:14:55I was a doctor.
01:14:57We heard that,
01:14:58don't do it.
01:14:59Don't do it.
01:15:01If it comes and it comes,
01:15:02we tell you that you're not okay.
01:15:04It's not bad.
01:15:06So, you don't have to mask the symptoms.
01:15:11If it's a bad for you,
01:15:13you put off the pain and dog.
01:15:13Alright.
01:15:14For 4-3 hours later,
01:15:15so you don't have to mask the pain.
01:15:16You don't have to mask it.
01:15:17It's not six days.
01:15:18You have to mask the pain and dog.
01:15:19You have to mask and need your hepatitis.
01:15:20You have to mask the pain and thing.
01:15:22What do you want to make?
01:15:25In effect if it comes and it comes and tells you?
01:15:31What do you want to do?
01:15:36See that?
01:15:36When it comes to the pain and the pain and the pain is?
01:15:40When it comes to the pain.
01:15:43If it doesn't happen, it will be delayed.
01:15:46There are many things like cancer in the fourth stage.
01:15:50There is no pain.
01:15:53It is growing.
01:15:55These are always blessings.
01:15:57If you have any pain, you don't have to finish the pain.
01:16:03If you have any pain, you don't have to do anything.
01:16:06Unless you are diagnosed, what is it?
01:16:07If you don't have any pain, you cannot lose the pain.
01:16:11It is done by my brain.
01:16:12If you have with my brain, you have to do it.
01:16:17It may be a reason for it.
01:16:21Why are you eating drugs?
01:16:25You don't know how to go to the body.
01:16:29If you have a diabetes, I am scared.
01:16:38What do I do here?
01:16:40You are looking at me here.
01:16:42I don't know that I have to go here.
01:16:44He will go to the whole blood.
01:16:47Listen, then we can say that.
01:16:51Someone gave me a chenic blow
01:16:54and said, yes, this is very good.
01:16:57It's fine.
01:16:58What happens in the garden?
01:17:00In the garden, in the garden,
01:17:02it's a compounder.
01:17:04The patient goes, I have a headache.
01:17:06The patient goes, I have a headache.
01:17:08Then I have a headache.
01:17:10Psychologically.
01:17:11My home, the helping hand,
01:17:14I have a drip.
01:17:16I have a drip.
01:17:17Everything is fine.
01:17:20One day, the other day,
01:17:22I have to do it.
01:17:24Psychologically.
01:17:25That drip is water.
01:17:27Because they don't have a doctor,
01:17:30they can't afford to go to the doctor.
01:17:32They have a drip.
01:17:34You have a drip.
01:17:35That is such a cold.
01:17:37When everyone gets drip.
01:17:39You have drip.
01:17:40They are a汁.
01:17:40They don't have any alcohol.
01:17:43Trust me.
01:17:44My mother has told you it,
01:17:45she is from drip.
01:17:47She has drip.
01:17:49Now I feel right, now I feel right, now I feel right, so there is a place where there is
01:17:52a little bit of vitamin or medicine.
01:17:55If you have a pain or a disease, don't hit it, don't hit it.
01:18:01There is a little pain, in the world there are a lot of pain.
01:18:04Give it a little bit, give it a little bit, give it a little bit.
01:18:07Give it a little bit, give it a little mask, give it a little bit, it won't be done.
01:18:11I know, my mates are scared of Dubai.
01:18:18She gave Dubai and she was right.
01:18:21I said, I will take it for you.
01:18:24Because in her mind, it is a pain.
01:18:28It is a pain outside.
01:18:30And the science and experiments of humans tell you,
01:18:36that your cancer is fine if you believe that I will be fine.
01:18:40It is all here.
01:18:42It can cure all kinds of ailments.
01:18:46Thank you, very much.
01:18:47Thank you, thank you very much for all the people's minds.
01:18:52Today we were sitting here, that the whole thing,
01:18:56that you don't talk about Instagram, you don't listen to other things.
01:19:00People also come and listen to Instagram and listen to Instagram.
01:19:04In which I am also a friend of mine, I am a friend of mine.
01:19:07I am a friend of mine.
01:19:07Are you watching Instagram?
01:19:09What from that app is a history?
01:19:11We are giving the service to others.
01:19:14Thank you so much.
01:19:15You all did for your time.
01:19:16It was my show today.
01:19:18I hope that it will be a benefit.
01:19:20What don't you do, please take it away from your sides.
01:19:23Enjoy.
01:19:24Good morning Pakistan.
01:19:25Thank you so much for your time.
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