- 13 hours ago
Host: Nida Yasir
Guest: Rabya Rizwan
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
Guest: Rabya Rizwan
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
Category
🎥
Short filmTranscript
00:00:06This is the morning that has come to you
00:00:10Your face will shine
00:00:11Your face will shine
00:00:13Your face will shine
00:00:14Your face will shine
00:00:16From the USA
00:00:23This morning that has come to you
00:00:34Your face will shine
00:00:36Your face will shine
00:00:38Your face will shine
00:00:39Assalamualaikum
00:00:40Good morning, Good morning Pakistan
00:00:43Look, our morning is right
00:00:45But ask them
00:00:48Today's morning
00:00:49I will say this
00:00:526th November
00:00:53Today in Kashmir
00:01:00This is the time of the day
00:01:01And if I have a history
00:01:03Then I will tell you
00:01:05I will tell you
00:01:05That 6th November
00:01:081947
00:01:09جب پاکستان
00:01:10آزاد ہوا تھا
00:01:11تو
00:01:13اس دن
00:01:14کشمیر کی
00:01:15تاریخ کا
00:01:16سیاہ ترین دن تھا
00:01:18اور وہ کیوں
00:01:19اور وہ اس لیے
00:01:20کیونکہ
00:01:21اس دن
00:01:22لاکھوں کشمیری
00:01:23جو پاکستان
00:01:25کا حصہ بننے کی
00:01:27بننے جا رہے تھے
00:01:27اسے سپورٹ کرنے جا رہے تھے
00:01:30انہوں نے ایک
00:01:31مارچ
00:01:32بیسیکلی نکالی
00:01:33اور اس مارچ
00:01:37کو نکالنے کی وجہ سے
00:01:39جو مہاراجہ
00:01:39حریز سنگھ
00:01:41اس نے
00:01:42دوگرا فورسز
00:01:43اور
00:01:44آر ایس ایس
00:01:46ایکسٹریم گروپ
00:01:47کے ساتھ
00:01:48مل کے
00:01:48کشمیری
00:01:50مسلمانوں
00:01:51کو
00:01:51ظلم و ستم کا
00:01:52نشانہ بنایا
00:01:53جس کے نتیجے میں
00:01:55دو لاکھ سے زائد
00:01:57کشمیری مسلمان
00:01:59شہید ہو گئے
00:01:59جس میں شامل ہیں
00:02:01بزرگ
00:02:03بچے
00:02:04خواتین
00:02:05اور
00:02:06دو لاکھ کشمیری
00:02:08کوئی مزاق نہیں ہے یہ بات
00:02:10اور
00:02:10اسے لئے
00:02:11ہزاروں مسلمانوں نے
00:02:13اپنی
00:02:14جانے بچانے کے لئے
00:02:16بورڈر کے دوسری جانب کا رخ کر لیا
00:02:19اور
00:02:19اسی کی وجہ سے
00:02:21سکسٹی ون پیسنٹ
00:02:23مسلمان
00:02:25جو مجورٹی میں تھے
00:02:27وہ
00:02:28مائنورٹی کے حیثیت میں آ گئے
00:02:31اور اسی لئے
00:02:33اس دن کو
00:02:34یعنی سکسٹ نومیمبر کو
00:02:36شودہ جمہوں کے نام سے
00:02:38یاد کیا جاتا ہے
00:02:40اور ہمیں بھی چاہیے کہ ہم یاد کریں
00:02:42کہ آخر ہمارے پاکستان کیلئے ہی تو وہ
00:02:44انہوں نے مارچ
00:02:45کی تھی شروع
00:02:47جس کی وجہ سے
00:02:48اتنا نقصان
00:02:49جانی نقصان ان کو
00:02:51بگتنا پڑا
00:02:52اور ہم
00:02:53کہنا چاہتے ہیں آج کے دن
00:02:54کہ ہم اپنی کشمیری بائیوں کے
00:02:56ساتھ ہیں
00:02:57ان کے ساتھ کندے سے کندہ ملا کر کھڑے ہیں
00:03:00ان کے ہر برے وقت میں
00:03:02ہر
00:03:03وقت ہم ان کے ساتھ ہیں اسی طرح
00:03:06ایک چھوٹے سے بریک لیتے ہیں
00:03:07بریک کے بعد
00:03:09ایک بہت اہم شو ہے آج کا
00:03:12اور بہت ضروری ہے
00:03:14کہ میری خواتین جو گھر بیٹھی ہوئی ہیں
00:03:16جو اس وقت مجھے دیکھ رہی ہیں
00:03:18جو فالو کرتی ہیں جو
00:03:20ایک ایک چیز جو ہم سکھاتے ہیں
00:03:22اس کو پریکٹس کرتی ہیں
00:03:24ہمارا ٹھانکس کرتی ہیں
00:03:25آج وہ اور بھی زیادہ ٹھانکس کریں گے
00:03:27کیونکہ جو خواتین
00:03:29گھر بیٹھی ہیں نا میں چاہتی ہوں
00:03:30وہ اپنا ٹائم نہیں ویسٹ کریں
00:03:31وہ فضول گوسپس میں
00:03:35یا فضول جنرلیں
00:03:37کرنے میں جب خالی دماغ ہوتا ہے
00:03:39وہ شیطان کا گھر بن جاتا ہے
00:03:41سو میں نہیں چاہتی کہ آپ کا دماغ شیطان کا گھر بنیں
00:03:44میں چاہتی ہوں کہ آپ کا گھر اور مضبوط ہو
00:03:47آپ کی زندگی اور مضبوط ہو
00:03:51productive ہو creative ہو
00:03:53depression اور anxiety سے دور ہو
00:03:57آپ اپنے آپ کو اتنا بزی کر لیں
00:04:00skills سیکھ کر
00:04:03گھر بیٹھے
00:04:04کہ آپ مجھے دعائے دیں
00:04:06تو میں بس ایک لالچ کے طور پر
00:04:08آج کا پروگرام
00:04:09ڈیزائن کر کے آپ کے سامنے لے کر آئے ہوں
00:04:11کہ مجھے چاہیے آپ کی دعائیں
00:04:13اور آپ کو ملیں گے آج بہت سارے ideas
00:04:15کہ آپ گھر بیٹھ کے کیا کیا سکلز سیکھ سکتے ہیں
00:04:20اپنی پرسنالٹی کے لیے
00:04:22اپنے کمائی کے لیے
00:04:24اپنے گھر والوں کو ہیلپ کرنے کے لیے
00:04:26اپنے برائٹ فیوچر کے لیے
00:04:29ایک بریک کے بعد رہی ہیں ہمارے ساتھ
00:04:31بہت کچھ سیکھنے کے لیے
00:04:33Good morning
00:04:42Welcome
00:04:42Welcome back
00:04:43Good morning Pakistan
00:04:45آج کی صبح
00:04:47یہ جا آپ ابھی گھر بیٹھی بھی ہیں
00:04:48آپ کے پاس ٹائم ہے
00:04:49اور آپ میرا شو دیکھ رہی ہیں
00:04:51تو یہ میں آپ کو بتا دوں کہ
00:04:52آپ ٹائم نہیں ضائع کریں
00:04:53کیونکہ
00:04:54یہی شو آپ کو بچا رہا ہے
00:04:56آپ کے ٹائم کو ویسٹ کرنے سے
00:04:58جو بھی ٹائم آپ کے گھر میں
00:05:01اگر آپ ہاؤس وائف ہیں
00:05:02یا پھر آپ ورکنگ لیڈی بھی ہیں
00:05:04اور آپ کے پاس وہ کچھ گھنٹیں بچتے ہیں
00:05:06جو کہ اس کو آپ بہت پریشس بنا سکتی ہیں
00:05:10کوئی نہ کوئی سکل سیکھ کر
00:05:13کوئی نہ کوئی گروومنگ کا سیشن لے کر
00:05:16آپ اپنی پرسنالیٹیز کو گرووم کر سکتی ہیں
00:05:19اور بہت کچھ سیکھ سکتی ہیں
00:05:21وہ جتنا بھی ہمارے پاس ٹائم ہے
00:05:24ہم آپ کو وہ سارے آئیڈیاز دینے کی آج کوشش کر رہے ہیں
00:05:27ہمارے ساتھ آج رابیہ رزوان ہے
00:05:29السلام علیکم
00:05:30کوئی بھی ایسا شو ہوتا ہے خواتین کو امپاور کرنے والا
00:05:33تو وہ آپ پتہ نہیں کیوں دماغ میں آتی ہیں
00:05:35اور آپ موٹ کرنے ہیں
00:05:38یہ ہو رہا ہے کہ اکثر جو بھی آپ شو میں آ رہی ہیں
00:05:41بلکل بلکل
00:05:43میں بہت بڑی ایڈوکیٹ ہوں
00:05:45فیمن امپاورمنٹ کی
00:05:46میں ہمیشہ سے کہتی ہوں
00:05:48بلکہ پہلے ہی نہیں کہتی تھی
00:05:50by the time i realized
00:05:51کہ ماں باپ کو
00:05:53اپنی بیٹیوں کو جہیز دے نہ دیں
00:05:55سکل ضرور دیں
00:05:56تعلیم ضرور دیں
00:05:58تاکہ وہ آگے جا کے
00:05:59اپنے اوپر کام کر سکیں
00:06:01کبھی ایسا نہ ہو کہ پوری طرح
00:06:02ڈیپینڈنٹ رہیں کسی پر
00:06:04آج میں تو آج بیسیکلی
00:06:05میں بچیوں کو نہیں کہہ رہی کہ خالی وہ دیکھیں شو
00:06:08وہ خواتین
00:06:09جن کے اممہ اببہ نے پکڑ کے ان کی جلدی جلدی شادیاں کر دیں ہیں
00:06:13اور ان کے سامنے ایک پوری ابھی زندگی ہے باقی
00:06:16اور ان کو یہ لگتا ہے کہ شادی کے بعد زندگی ختم ہو گئی
00:06:19بچے ہو گئے اب کیا کرنا
00:06:21اب بس اپنا ٹائم ویسٹ کریں گے
00:06:23نہیں اچھا یہ جو thought process ہے نا
00:06:25یہ اتنا ڈیپ روٹڈ ہے ہمارے پاس
00:06:27اتنے conditioned ہیں ہم
00:06:28کہ تیس کے ہوئے نہیں کہ بڑے ہو گئے
00:06:30چالیس کے ہوئے تو اب تو زندگی ختم نہیں
00:06:32چالیس کے بعد تو انسان کی پوری پرسنالٹی ڈیولپ ہوتی ہے
00:06:35بلکل
00:06:35پھر انسان جینا سیکھتا ہے
00:06:37اور سیکھنے کی کوئی عمر نہیں ہوتی
00:06:40اور اب لگتا ہے کہ یہ بھی سیکھ لو وہ بھی سیکھ لو
00:06:43یہ بھی کر لو
00:06:44بلکل
00:06:45تو وہ ہی آج ہم کرنے والے
00:06:47الگ الگ آئیڈیاز دینے کی کوشش کریں گے
00:06:50اور سب سے پہلے تو کیونکہ ہر چیز آن لائن ہو گئی
00:06:53اگر آپ کا دل چارہ ہے
00:06:55کہ آپ بھی ورکنگ لیڈی بنیں
00:06:57یا بھی کچھ کمائی شروع کریں
00:06:58کبھی کبھار اجازت نہیں ہوتی گھر سے نکلنے کی
00:07:01کبھی کبھار آپ نکل بھی نہیں سکتے
00:07:03بچے چھوٹے ہیں
00:07:04اور آپ کے اندر ایک ٹالنٹ کا پاور ہوس ہے
00:07:08سیکمسٹینسز ایسے نہیں ہوتے کہ آپ نکل سکے
00:07:11تو گھر بیٹھے بھی کر سکتے ہیں
00:07:12اس کو کیسے چینلائز کریں
00:07:15اس کو کیسے
00:07:16اب اگر جیسے میں آپ کو بتاتی ہوں
00:07:18میں جب ٹین ایج میں تھی
00:07:20جب میں چھوٹی تھی
00:07:21تو میری ٹینسز کے اگزام ختم ہوئے
00:07:25تو چھوٹیاں آئیں جو بریک آیا
00:07:27میری اممہ نے مجھے
00:07:28الگ الگ جوپس پہ لگا دیا
00:07:29کہ اور جوپس کرو
00:07:31تو میں ٹینسز کے بعد
00:07:33میں کسی
00:07:34میں نے کسی کسی کمپنی کے پاس
00:07:37جا کے کورس کیا
00:07:38بیوٹی ایڈوائزر کا
00:07:40وہاں سے بہت سائی چیزیں پکی
00:07:42باہر سے لوگ آتے تھے
00:07:43وہ ٹرین کرتے تھے
00:07:44تو انہوں نے پھر مجھے
00:07:45بڑے بڑے سوپر مارکٹس پہ
00:07:47بیوٹی ایڈوائزر کے طور پر
00:07:48کچھ عرصے تک
00:07:50میں نے جوپ کی
00:07:50جب میری چھوٹیاں تھی
00:07:51تو اس سے مجھے
00:07:52کونفیڈنس بلٹ ہوا
00:07:53اچھا اکثر
00:07:54اس طرح کہ آپ جوپس کرتے ہیں
00:07:55اس میں آپ کو
00:07:56پبلک ڈیلنگ کرنی پڑتے ہیں
00:07:57it's not necessary
00:07:58کہ آپ کا موٹف
00:07:59صرف پیسے ہی کمانا ہو
00:08:00آپ کی اپنی اتنی
00:08:02گرومنگ ہوتی ہے
00:08:03آپ کا کونفیڈنس اتنا
00:08:04بوسٹ ہوتا ہے
00:08:05آپ کو پتا چلتا ہے
00:08:06لوگوں کا
00:08:06کیونکہ آپ ڈیل کرتے ہو
00:08:08تو وہ آپ کے
00:08:09اپنی نجی زندگی میں بھی
00:08:10کام آتا ہے
00:08:11میں اس لئے آپ کو
00:08:12اپنی مثال دے رہی ہوں
00:08:13کہ ہر عورت کر سکتی ہے
00:08:15پھر مجھے
00:08:16سنگنگ کا
00:08:16الگ سے کورس کرواتی ہی تھی
00:08:18ہمیں
00:08:18جب ہم چھوٹے تھے
00:08:19ڈراما کلاس
00:08:21تھیئیٹر کلاس
00:08:22یعنی کہ
00:08:23جو ملتا تھا
00:08:24میں دو سال جرمنی میں پڑھی ہوں
00:08:25تو مجھے جرمن بھی آتی ہے
00:08:27سو وہ الگ الگ جرمن کے
00:08:29کورس کر کے
00:08:30جرمن سیکھی
00:08:32پھر اس کے بعد
00:08:33اب
00:08:33میں کہتی ہوں کہ جب
00:08:34ساری پڑھائی کرنے کے بعد
00:08:36میں نے اب
00:08:37فیشن ڈیزائننگ کا
00:08:39بیسک جو تھا
00:08:41وہ کورس کیا
00:08:41ٹیکس ٹائل ڈیزائننگ کا
00:08:42کورس کیا
00:08:43تو میں کرتی گئی ہوں
00:08:44ابھی نوکری کے ساتھ ساتھ
00:08:46اور ابھی بھی مجھے کچھ ہوتا ہے
00:08:47کہ میں کوئی اور
00:08:48سپانش سیکھ لوں
00:08:49یا فرنچ سیکھ لوں
00:08:50یا کوئی ایسی چیز
00:08:51مجھے تبلہ سیکھنے کا بہت شوق ہے
00:08:53تو میں نے سوچا
00:08:54کہ کبھی ٹائم ملا
00:08:55تو میں ضرور سیکھوں
00:08:56پھر ساتھ ساتھ کبھی
00:08:57پوٹری کی کلاسز لے لیں
00:08:59کتا مزا آتا ہے
00:09:00بہت مزا ہے
00:09:00کینڈل میکنگ کی
00:09:01کلاسز لے لیں
00:09:02تو اس طرح چھوٹ چھوٹے
00:09:03سکلز ہیں
00:09:04ابھی آج کل مجھے
00:09:05نٹنگ کا شوق ہوا ہے
00:09:06تو وہ میں سیکھ رہی ہوں
00:09:07آن لائن
00:09:08اور اس کے سپلائیز
00:09:09مانگوائے ہوئے ہیں
00:09:10تو گھر میں فارق بیٹھیں
00:09:11تو you know it's a skill
00:09:12it's good to be productive
00:09:14آپ اپنا دماغ بھی
00:09:16change کرتے ہیں
00:09:17yes definitely
00:09:17so کیونکہ میں
00:09:18شروعات کروں گی
00:09:19آپ کو ideas دینے کے حوالے سے
00:09:21کہ آپ گھر بیٹھے
00:09:21کیا skill آپ سیکھ سکتے ہیں
00:09:23تو سب سے پہلی skill
00:09:24تو دیکھیں کیوں کہ
00:09:25ہر چیز آن لائن ہو گئی ہے
00:09:26آپ نے سوچا
00:09:27کہ اوہ میں بزنس شروع کرتی ہوں
00:09:29اتنے پیسے نہیں ہیں
00:09:29کم پیسے اچھا
00:09:30گھر سے ہی شروع کرتی ہوں
00:09:31تو اس کے لئے آپ کو
00:09:32ضرورت ہے کہ
00:09:33آپ کو وہ technology
00:09:34جو آج کل in ہے
00:09:36اس کے بارے میں
00:09:37معلومات ہونا ضروری ہے
00:09:38سب سے پہلے
00:09:39تو آپ اس چیز سے شروع کریں
00:09:41میں آپ کی ملاقات کرواری ہوں
00:09:43جو میرے پاس اس وقت موجود ہیں
00:09:44مشرا اظہار
00:09:45جو کہ
00:09:45e-commerce expert ہیں
00:09:47digital health mentor بھی ہیں
00:09:49آئیے ان سے ملتے ہیں
00:09:51اسلام علیکم مشرا
00:09:51اسلام علیکم
00:09:52کیسی ہیں
00:09:52ٹک ٹک ہے
00:09:54آن لائن
00:09:55تو آج کل
00:09:56چیز ہی آن لائن ہو گئی
00:09:57بلکل ایسے ہی ہے
00:09:59سو آپ نے جو چیز سیکھنی ہے
00:10:00آپ آن لائن چلے جائیں
00:10:01جو چیز سمجھنی ہے
00:10:03آن لائن
00:10:03کچھ کوئی سمجھ نہیں آرہا
00:10:04کوئی انگلیش کا ورڈ مشکل ہے
00:10:06اس کی پوری تفصیل
00:10:07آپ کو مل جاتی ہے
00:10:08بلکل آپ نے جہاں سے شروع کیا
00:10:10کہ
00:10:10گھر بیٹھے جو لوگ کرنا چاہ رہے ہیں
00:10:12اور بلکل
00:10:12منیموم انویسمنٹ
00:10:13وغیرہ سے بات میں بات کی تھی
00:10:15ہمارے ہاں بڑا concept ہے
00:10:16کہ پیسے نہیں ہیں
00:10:17کام کہاں سے شروع کریں
00:10:18بلکل
00:10:18پر ہمارے ہاں یہ بات نہیں سکھائی جاتی
00:10:20کہ آپ جو گھر میں بیٹھی خواتی
00:10:22نہ کہ کھانا بھی اچھا بنا رہی ہیں
00:10:24ٹھیک ہے خاص طور پر
00:10:25ہماری ماں جو ہوتی ہیں
00:10:26وہ سب سے
00:10:28expert ہوتی ہیں
00:10:28کیونکہ وہ تو
00:10:29اتنے experiments ہو رہے ہوتے ہیں
00:10:31میں ان لوگوں کو یہ کہتی ہوں
00:10:32کہ آپ تو سب سے پہلے
00:10:33اپنا کام شروع کر سکتے ہیں
00:10:43بلکل
00:10:43لیکن ہم ایک ویڈیو کتی دے لگے گی بنا کے
00:10:46صرف اپلوٹ کرنے ہوں
00:10:47کہتے ہیں نہیں ہمیں سمجھ نہیں آتا
00:10:48ہاں ٹیکنیکالٹیز ہیں
00:10:49لیکن شروع کرنے کے لئے
00:10:50تو بلکل بیسک لیول ہے نا
00:10:52کہ ایک ویڈیو بنانی ہے
00:10:53اور وہ اپلوٹ کرنی ہے
00:10:54تو یہ تو
00:10:55By the time you learn
00:10:56Yeah
00:10:56آپ پر چلتا ہے
00:10:57کہ کیا غلطی ہو جاتے ہیں
00:10:59تو جیسے آپ
00:11:00یہ جو courses ہوتے ہیں
00:11:02اس میں جیسے ایک raw عورت ہے
00:11:05جس کو نہیں پتا کہ
00:11:06موبائل یا کمپیوٹر
00:11:07کیسے میں
00:11:08ہینڈل کروں
00:11:09کیا آپ لوگ raw
00:11:09وہ courses بھی کراتے ہیں
00:11:11زیادہ تر ہمارے پاس
00:11:12وہ ہی خواتین آتی ہیں
00:11:13کاسٹر پر mid level age
00:11:15جو جن کے بچے
00:11:16سکول چلے جاتے ہیں
00:11:17یا کالج چلے جاتے ہیں
00:11:17وہ گھر میں ہوتے ہیں
00:11:18ان کے پاس ایک بہت سارا time
00:11:19available ہوتا ہے
00:11:20جس میں وہ کچھ نہیں کرے ہوتا ہے
00:11:22تو ان کے لئے
00:11:23ہم particularly
00:11:23اتنا ground level سے
00:11:25ہم نے یہ course بنایا ہے
00:11:26کہ وہ
00:11:27ایسے
00:11:27it's a skill
00:11:28actually digital marketing
00:11:29کی جو skill کلاتی ہے
00:11:30تو اس میں
00:11:31ہم basic سکھاتے ہیں
00:11:32کیا آپ نے
00:11:33graphics کیسے بنانے ہیں
00:11:35آپ کو کوئی
00:11:35موبائل چاہیے
00:11:36لیپ ٹاپ بھی نہیں چاہیے
00:11:37موبائل پہ
00:11:38دو یا تین apps
00:11:39ہم کہتے ہیں
00:11:40کہ یہ ڈاؤنلوڈ کیجئے
00:11:41اور اس پہ ہم ان کی
00:11:42training کرتے ہیں
00:11:42کہ اس طرح آپ اپنا
00:11:44canva ہو گیا
00:11:45ٹھیک ہے
00:11:46پھر اس کے بعد
00:11:46ہم یہاں تک کہ
00:11:47خواتین کو
00:11:48ویب سائٹ بھی بنانا سکھا دیتے ہیں
00:11:50بہت ہی basic
00:11:51کہ کسی نہ کر جوڑے
00:11:52وغیرہ بنا ہے
00:11:53ان کو پتہ ہے
00:11:54انسٹرگرام کیسے چلتے ہیں
00:11:55ان کو آگے
00:11:56کیونکہ دکان لینے جائیں گے
00:11:57کچھ لینے جائیں گے
00:11:58کرایا بڑھنا ہے
00:11:59بجلی کا بیل دیلنا ہے
00:12:00you know
00:12:01پر ایک چھوٹے سے کمرہ
00:12:02یا اپنے کھر کے اندر
00:12:03اپنے ہی کمرے کے اندر
00:12:04اپنے کمرے کے اندر
00:12:04اپنے کورنر تو ہے
00:12:05تو وہاں سا گر آپ نے
00:12:06شروع کرنا ہے
00:12:07تو ہم ان کو بہت کل اس لیول کی بھی
00:12:09چیزیں سکھا رہے ہوتے ہیں
00:12:10جو سے وہ موبائل سے بیٹھ کے کر رہے ہوں
00:12:12زیادہ ان کو زیادہ ڈیٹیل میں بھی
00:12:13جانے کی ضرورت نہیں ہے
00:12:14بہت ساری جو
00:12:16middle age خواتین ہیں
00:12:17وہ اپنے بچوں کا سہارا لیتی ہیں
00:12:19ان کے بچے ان کی ویب سائٹ بنا دیں گے
00:12:20ان کے بچے ان کا فیس بک اکاؤنٹ
00:12:22یا انسٹا اکاؤنٹ
00:12:23ہانل کریں گے
00:12:24پھر ان سے منتے کرتے رو
00:12:26مجھے نہیں آتا تھا
00:12:37آپ کو skill oriented کر لیں گے
00:12:39بچے الٹا پھر آتے ہیں
00:12:41میں کہتا ہوں
00:12:42اوپر سے آتے بچے پھر
00:12:44پھر وہ ہمارے والی دین بن جاتے ہیں
00:12:46کہ اچھا
00:12:47پھر فلانا آپ کی پیسے دیں مجھے
00:12:49اممائیں آنے لگ جاتی ہیں
00:12:51سوشل میڈیا پر دکھنے لگ جاتی ہیں
00:12:53پھر وہ بلوگ کر دیتے آپ کو
00:12:55بچے تھوڑے سا انٹرسٹڈ ہوتے ہیں
00:12:57میرے میرے بلوگ بنانا شروع کیے
00:13:00تو وہ اتنا ٹیکنیکل نہیں تھا
00:13:01تو اس نے میری بیٹی سے کہا
00:13:02کہ تم ایڈیٹ کر دیں
00:13:04وہ ذرا ٹیکنیکل تھی
00:13:05تو شروع شروع کی بات ہے
00:13:06تو اس نے کہا ٹھیک ہے بارہ سار روپے لوں گی پر بلوگ
00:13:09کہا ہے کیا
00:13:10تم بارہ سار رہا
00:13:11بارہ سار روپے لوں گی صحیح بارہ سار پر بلوگ جائے گا
00:13:14چھوٹے چھوٹے بلوگ کے
00:13:15تو میں نے کہا ہاں صحیح ہے
00:13:16اچھا ہے
00:13:17صحیح مانی منڈڈ ندا
00:13:18یہ کیا ماں باپ سے پیسے لے
00:13:21ہاں سے خود ہی سیکھ لیا
00:13:22دیکھیں skill جو ہے
00:13:23ہمارے ہاں بڑا concept ہے
00:13:25یہ بڑا ایک اپنے example دے دی
00:13:26لیکن ہمارے ہیں
00:13:27فور granted بہت لیتے ہیں
00:13:28خواتین کو سب سے زیادہ لیا جاتا ہے
00:13:30ٹھیکے جو گر میں بیٹی میں ہیں
00:13:31حالانکہ میں کہتا ہوں
00:13:32سب سے زیادہ مشکل کام ان کا ہو رہا ہوتا ہے
00:13:34most of the time
00:13:35because at times
00:13:36they do not even come up
00:13:37کہ کرنا کیا ہے
00:13:38تو یہ جو ہمارے skill sets ہیں
00:13:40یا digital marketing
00:13:41دیکھیں اس میں کہاں سے
00:13:42آپ اگر کھانا پکائیوں
00:13:43تب بھی آپ کچھ کر سکتے ہیں
00:13:44اگر آپ کو سیلائی کڑھائی آتی ہے
00:13:45اگر آپ کو تھوڑا اچھا بولنا آتا ہے
00:13:47پڑھانا اچھا سیکھتے ہیں
00:13:48تو آپ وہاں سے بھی شروع کر سکتے ہیں
00:13:50مطلب courses اس طرح شروع ہوتے ہیں
00:13:52کہ آپ کو پہچان کرائے جائے گی
00:13:54social media handles
00:13:56کیسے develop کرنے ہیں
00:13:58اس پر videos کیسے upload کرنی ہیں
00:14:00کیسے جواب دینا ہے آپ نے
00:14:02کس طرح لکھنا ہے
00:14:03اگر کسی کو انگلیش آزادہ نہیں آتی
00:14:05اگر کسی کو انگلیش آزادہ نہیں آتی
00:14:05ہماری تو آردھو میں کرو بھائی
00:14:06ہماری تو آردھو ہے
00:14:08لیکن بہت سارے اپس بھی تو ہیں
00:14:10جو chat GPT
00:14:11آپ گندی انگلیش لکھیں گے
00:14:13وہ صحیح انگلیش لکھیں گے
00:14:15ہم یہ بلکل بیسک بیسک
00:14:16بلکل بیسک میتاریو نا
00:14:17کہ کوئی جیسے ایک خاتون تھی
00:14:19she was in like 40 years
00:14:20کے round she joined us
00:14:21اچھا اچھا
00:14:22i thought کہ یہ کسی میں ان کو
00:14:24یہ تو مشکل ہو جائے
00:14:25یہ تو یونگسٹر کا سارا کام ہے
00:14:27یہ یہ جو ہمارا کونسپٹ ہے
00:14:28بلکل
00:14:28i kid you not
00:14:30وہ بہت بہترین چلا رہی ہے
00:14:31اور ان کے پاس
00:14:32وہ کہہ کھانے والے میں
00:14:33انٹرسٹڈ بھی نہیں دی
00:14:34انہوں نے کہا
00:14:35دیکھیں میرے پاس بہت تھوڑا سا اماؤنٹ
00:14:36میں اپنی سکل پہ انویس کروں گے
00:14:38لیکن ہم نے کیا کیا
00:14:39ہم نے ایک ایک سسٹم بنایا
00:14:40خواتین کے لئے
00:14:41Women Empowerment
00:14:42If you don't have a lot of money, you have 10-20,000 rupees, you start there.
00:14:49You take a skill, we will give you products, you resell it.
00:14:53Reselling is a big concept in our market.
00:14:55But if you buy it, you start from the basic ground level.
00:15:02Because I'll tell you, your WhatsApp is the biggest marketing tool.
00:15:07If you can see it.
00:15:08Our business is big.
00:15:11Look at what you're doing.
00:15:13That's the story of social media handles.
00:15:18I'm talking about the status.
00:15:20I'm talking about WhatsApp status.
00:15:22WhatsApp broadcasts.
00:15:23You can handle your Instagram.
00:15:24You can handle your Instagram handles.
00:15:25So, what do you approach?
00:15:27If you're watching, they want to learn from scratch.
00:15:31They start to learn from business.
00:15:34It's a matter of business.
00:15:35You can handle your know-how.
00:15:37It's true that you're confused.
00:15:39Where do you start from?
00:15:40If you get the basic guidelines,
00:15:43then you get the basic.
00:15:43How do you contact them?
00:15:44If you get the basic English and basic Urdu,
00:15:50that's our platform called Digital Health Mentor.
00:15:53Because most people are in their home,
00:15:56they go into anxiety.
00:15:59So, we've developed this system.
00:16:01Okay.
00:16:02So, we've also played a band.
00:16:05You can see it.
00:16:06You can see pictures.
00:16:07You can't notice it quickly.
00:16:08You can see it.
00:16:08You can see it.
00:16:09Yes.
00:16:09You can see it.
00:16:12You just drop in your number.
00:16:15Okay.
00:16:15We'll call you back.
00:16:16We'll listen to you.
00:16:17We believe in mentorship.
00:16:19Skill plus mentorship.
00:16:21So, this is also happening.
00:16:23We'll listen to them first.
00:16:24We'll understand what level you want to go.
00:16:27If you want to go to basic level,
00:16:28you want to go to basic level.
00:16:29If you're doing something,
00:16:30you want to make Instagram handles,
00:16:31then what steps are you going to go to that?
00:16:33So, we've made a whole system.
00:16:35The whole courses you've developed.
00:16:37Of course.
00:16:37Of course.
00:16:38It's one course.
00:16:38We call skill development.
00:16:40Digital marketing.
00:16:41Okay.
00:16:42For example, if you say that I'm already doing business,
00:16:44then I want to scale.
00:16:45Okay.
00:16:47It's different.
00:16:48It's different.
00:16:48It's different.
00:16:51It's different.
00:16:52It's different.
00:16:52So, the levels are defined now.
00:16:54Let's talk about this.
00:16:55What happened to me, Rabia?
00:16:57What happened to you?
00:16:58It's very important to you in languages.
00:17:02It's very important to you.
00:17:02Absolutely.
00:17:02Now, what's your name?
00:17:04What's your name?
00:17:05What's your name?
00:17:06It's Urdu.
00:17:06It's your name.
00:17:09But if you're doing business
00:17:11or trying to go to any field,
00:17:14especially online,
00:17:15then you have to get English.
00:17:17It's very important to you.
00:17:18Because it's a communication skill.
00:17:20Yes.
00:17:20It's very important to you.
00:17:21It's very important to you.
00:17:21But now, it's so easy.
00:17:24You've mentioned chat GPT.
00:17:26So, I think,
00:17:27if you type it in Urdu,
00:17:28we can translate it.
00:17:30You can write captions on your Instagram post.
00:17:32Viral trends.
00:17:33It's all you're giving.
00:17:35But I want to say that.
00:17:36One time,
00:17:37you remember,
00:17:38your skills,
00:17:40your language skills,
00:17:42you have to do something.
00:17:45There's a difference.
00:17:45You can get this.
00:17:47You have to do something.
00:17:48And you are learning how and love it.
00:17:50They do we have to learn that.
00:17:53That's very important.
00:17:53And it goes to your language.
00:17:56And so,
00:17:57that's a good sort of language.
00:17:59they're learning how to learn English.
00:18:01Yes.
00:18:04Yes.
00:18:04Yes.
00:18:08Does anyone know what to learn?
00:18:10Yes.
00:18:11Yes.
00:18:12just slang
00:18:12is
00:18:12so
00:18:13we have
00:18:15idea
00:18:15e-commerce
00:18:16now
00:18:17what do we have
00:18:17second idea
00:18:18and this is
00:18:19the best idea
00:18:20is that
00:18:22you want to develop
00:18:23your skills
00:18:24you want to develop
00:18:25language skills
00:18:26you want to develop
00:18:26languages
00:18:27you want to learn
00:18:29and I want to get
00:18:31to meet you
00:18:32I want to meet you
00:18:34today
00:18:34Pakistan
00:18:35and
00:18:36Muhammad
00:18:36Gufran
00:18:37who
00:18:38foreign languages
00:18:39Lingua
00:18:40School of
00:18:40Languages
00:18:41and welcome to the show
00:18:44thank you for having us here
00:18:45thank you so much
00:18:46for coming
00:18:47please
00:18:49please
00:18:49tell us
00:18:50what kind of skills
00:18:54develop
00:18:54language skills
00:18:56thank you
00:18:58for inviting me
00:19:00I am
00:19:01watching you
00:19:02Marshall
00:19:03what beautiful
00:19:04thank you
00:19:06well
00:19:07we are talking
00:19:10online
00:19:11how difficult
00:19:13to learn online
00:19:13for the
00:19:14children
00:19:14so
00:19:14in 2020
00:19:16when COVID
00:19:17came
00:19:18it was a big surprise
00:19:23because
00:19:23women
00:19:24showed up
00:19:25that
00:19:25women
00:19:26don't have to use
00:19:27mobile phone
00:19:28But in COVID, you have done online schooling for your children for the whole year.
00:19:33So I have a question that has no special importance,
00:19:36whether women can do it online or not.
00:19:39So if women want to do it, they can do it on many ways.
00:19:42Then, as they talked about the IT skills,
00:19:44there is to learn languages.
00:19:47I would say that language is the mother of all subjects.
00:19:51You have to learn any subject,
00:19:53but it is a very important part of language.
00:19:54You can learn your personal development.
00:19:59If you first do it,
00:20:01if you learned English,
00:20:03there are many things like your speaking power, vocabulary, online business, writing skills.
00:20:13And if you learn other languages,
00:20:15what will people benefit?
00:20:16Exactly.
00:20:18Now, English language,
00:20:19the whole world is close.
00:20:23It is close to us.
00:20:24The internet has been close to us.
00:20:25Absolutely.
00:20:26So if we are in our lives,
00:20:27including English,
00:20:28and many other languages,
00:20:30Arabic,
00:20:30Chinese,
00:20:31French,
00:20:32German,
00:20:32Japanese,
00:20:33Korean,
00:20:34Malay,
00:20:34there are many languages.
00:20:36To learn these languages,
00:20:38especially,
00:20:38you can tap those untapped regions
00:20:42where our communication
00:20:43was reached.
00:20:46For example,
00:20:47if you have a product
00:20:49that you want to buy
00:20:50or a service
00:20:51that you want to give
00:20:53but you have never thought
00:20:56about those regions
00:20:56only
00:20:57by the language barrier.
00:20:58If you have a better German,
00:21:00you can introduce yourself in Europe.
00:21:03Because German is not just
00:21:05in Germany,
00:21:06and also in Europe.
00:21:09Exactly.
00:21:10In 42 countries,
00:21:10in Germany,
00:21:11so when you learn other languages,
00:21:14then your opportunities
00:21:15are very open.
00:21:18The world is in front of you.
00:21:20For example,
00:21:21if you are doing online business
00:21:21and you have to learn Chinese,
00:21:24in China,
00:21:24it's very important.
00:21:25It's very important.
00:21:27If you have Korean skin products,
00:21:29you can touch that market.
00:21:31If you are thinking
00:21:32about this,
00:21:33you have a language skill.
00:21:35Exactly.
00:21:36Plus,
00:21:36that language is not only
00:21:37that you do
00:21:38your personal development.
00:21:40Plus,
00:21:40when you learn a world,
00:21:42you learn a culture.
00:21:43Yes.
00:21:44If you have so much exposure,
00:21:46then your thinking
00:21:47will change.
00:21:49Because you are always
00:21:50in a specific diary,
00:21:52in a specific logo,
00:21:53in a specific way.
00:21:54It's very important.
00:21:55It's very important.
00:21:56It's very important.
00:21:56But when you learn a new country,
00:21:59its new culture,
00:22:00its new ideas,
00:22:02its new ideas,
00:22:02it gives you so many ideas
00:22:03and it gives you
00:22:04to the whole world.
00:22:06If you learn languages,
00:22:09you learn languages.
00:22:10There is a research
00:22:11that in which age
00:22:12you can learn how easy
00:22:13you can learn languages.
00:22:15Is it a certain,
00:22:16like in the 40s,
00:22:16after it is difficult
00:22:17to learn languages?
00:22:19Is it a certain
00:22:20like in the 40s?
00:22:22Now,
00:22:22we have told you
00:22:23The first concept
00:22:25that you learn languages
00:22:27in childhood,
00:22:27you learn languages
00:22:27as soon as possible.
00:22:29But the neuroscientist
00:22:30researches,
00:22:31especially in Canada
00:22:32and the UK,
00:22:33the latest researches
00:22:35tells you
00:22:36that you can learn
00:22:37any language.
00:22:39Because when you learn
00:22:40a new language,
00:22:42you become new
00:22:43new pathways.
00:22:44you become a new
00:22:45And in this case,
00:22:46the most important
00:22:48and most important
00:22:49treatment of Alzheimer's
00:22:51intervention is
00:22:52the language
00:22:53that is the
00:22:54intervention.
00:22:54They tell you
00:22:55to learn a foreign language.
00:22:57Either you can speak
00:22:58or not.
00:22:59But because
00:23:00your brain
00:23:00is already deteriorated,
00:23:02so when you learn
00:23:03a new language
00:23:03then,
00:23:04your brain
00:23:04becomes new
00:23:05new
00:23:05pathways.
00:23:06And then,
00:23:08your brain
00:23:08begins to be used.
00:23:10So,
00:23:11is not just
00:23:12that you have
00:23:12an economic benefit
00:23:14but also
00:23:15a social benefit
00:23:17because
00:23:18through languages
00:23:19you can connect
00:23:21with people.
00:23:22Okay?
00:23:23Yes,
00:23:24there is a very
00:23:24big advantage
00:23:25that you can grow
00:23:26your business
00:23:27or
00:23:28you don't
00:23:29feel
00:23:29wrong.
00:23:30Because when
00:23:31you translate
00:23:32Google
00:23:32word to word
00:23:34translate
00:23:35and you don't
00:23:36translate it.
00:23:37So,
00:23:37if you have
00:23:38a business
00:23:38or you have
00:23:39a contract
00:23:40or you have
00:23:41or you have
00:23:42a website
00:23:43that you have
00:23:44told us
00:23:45that there are
00:23:45policies.
00:23:47So,
00:23:47you translate it
00:23:48on Google
00:23:48and it will
00:23:49get down
00:23:49a little bit.
00:23:51But
00:23:52I was talking
00:23:56about
00:23:58language
00:23:58and
00:23:59your mental health
00:24:01language
00:24:01is
00:24:01very
00:24:01improved.
00:24:03Neuro
00:24:04positivity
00:24:05is
00:24:05called
00:24:06positive
00:24:08concept
00:24:09developed.
00:24:12Because I am
00:24:13a psychologist
00:24:13and I teach
00:24:14languages.
00:24:15I went into
00:24:16learning languages
00:24:17and then later
00:24:18teaching languages
00:24:19because of
00:24:20that.
00:24:21Now,
00:24:23languages
00:24:24do you
00:24:25teach
00:24:26online
00:24:27or
00:24:28physical
00:24:28classes?
00:24:29You can tell
00:24:32that.
00:24:32exactly.
00:24:33In
00:24:34Karachi
00:24:34we have a
00:24:36network
00:24:37with multiple
00:24:38branches
00:24:39and we learn
00:24:40online.
00:24:41Exactly.
00:24:42you can
00:24:45go to
00:24:46website
00:24:46and go
00:24:47to
00:24:47know
00:24:48which
00:24:50classes
00:24:50start.
00:24:52So,
00:24:52how many
00:24:54people are
00:24:55in one class?
00:24:55In one class
00:24:56we have
00:24:57many people
00:24:57in one room.
00:24:59In one class
00:24:59we have
00:24:59set of
00:25:00You have
00:25:00set of
00:25:01and you have
00:25:02different languages.
00:25:04all the details
00:25:06about
00:25:06when the course
00:25:07starts.
00:25:07I want to add
00:25:08something here.
00:25:09But when
00:25:10online learning
00:25:11comes to
00:25:13many people's
00:25:14thinking
00:25:14that you can't
00:25:15learn online.
00:25:16Especially
00:25:17because
00:25:18there are a lot
00:25:20in a classroom
00:25:21and parents
00:25:22also see
00:25:23that children
00:25:23don't have
00:25:24interest.
00:25:25Because
00:25:25there is a small
00:25:27group
00:25:28and there is
00:25:28a lot of
00:25:29interaction.
00:25:30So,
00:25:30if you are
00:25:31studying online
00:25:32and the teachers
00:25:33are very interactive
00:25:34especially in
00:25:35language
00:25:35there is
00:25:35a lot of
00:25:36communication.
00:25:37So,
00:25:38learning online
00:25:39language is
00:25:40difficult.
00:25:41As a matter of
00:25:42fact,
00:25:43we have a lot of pride
00:25:45that our classrooms
00:25:47are very small.
00:25:49So,
00:25:49if you go
00:25:51and go
00:25:51there,
00:25:53because
00:25:54physically
00:25:54they don't have
00:25:55cost.
00:25:56So,
00:25:5715-20
00:25:58class
00:25:59is
00:25:59do it.
00:26:02But
00:26:02online
00:26:02we have
00:26:034-5
00:26:04maximum.
00:26:05What languages
00:26:06are you
00:26:06learning?
00:26:07we
00:26:08learn
00:26:08Arabic,
00:26:09Chinese,
00:26:10French,
00:26:10German,
00:26:11Japanese,
00:26:11Korean,
00:26:12Italian,
00:26:13Spanish,
00:26:14Turkish,
00:26:14Malay,
00:26:15Thai.
00:26:16And we
00:26:18learn local
00:26:19languages.
00:26:20local
00:26:21languages like
00:26:22Sindhi,
00:26:22Punjabi.
00:26:23And
00:26:23Pashto.
00:26:24Oh,
00:26:24wow.
00:26:25This is super good.
00:26:27This is so evolving.
00:26:27online
00:26:28you can learn
00:26:29somewhere in the world
00:26:29where you can learn.
00:26:31Because
00:26:31now,
00:26:32people have married.
00:26:34I have married
00:26:36I learned that
00:26:36I learned that
00:26:37I learned that
00:26:39I learned that
00:26:39I learned that
00:26:40I learned that
00:26:42I learned that
00:26:43the biggest difference
00:26:45is that
00:26:46multilingual
00:26:47is better
00:26:48for you.
00:26:49Your confidence
00:26:49is better
00:26:52for you.
00:26:52And we
00:26:53are our people
00:26:54who are outside
00:26:54the world.
00:26:56Now,
00:26:57the children
00:26:57are not
00:26:59for us.
00:27:00Thank you so much.
00:27:01I'm going to break
00:27:01after a break.
00:27:03There are many ideas
00:27:04which we have
00:27:05to give you.
00:27:06At home,
00:27:07online,
00:27:08nothing to do.
00:27:10Only Wi-Fi
00:27:10to pay.
00:27:12Nothing to do.
00:27:13Nothing to do.
00:27:14You are free.
00:27:16You are free.
00:27:16You are free.
00:27:17You are free.
00:27:17You are free.
00:27:18You are free.
00:27:18You are free.
00:27:20You are free.
00:27:20You are free.
00:27:22You are free.
00:27:23You are free.
00:27:24Good morning, Pakistan.
00:27:34Welcome.
00:27:35Welcome back.
00:27:36Good morning, Pakistan.
00:27:37Today, we are talking about
00:27:38Rabia.
00:27:39We are talking about
00:27:40how to make a house
00:27:42solid.
00:27:43Exactly.
00:27:44We are talking about
00:27:47business,
00:27:48e-commerce,
00:27:50and many.
00:27:52Today,
00:27:52how much anxiety
00:27:54and anxiety
00:27:55and depression
00:27:56people have got to know
00:27:57about mental health.
00:27:59So,
00:28:00when I felt like
00:28:03depression,
00:28:04I said,
00:28:05what do I do?
00:28:10the whole thing
00:28:15I had to do
00:28:17I have to focus on
00:28:19the health care
00:28:19and I have to focus on
00:28:20the mental health.
00:28:21I got to improve the health
00:28:24of my health.
00:28:25So,
00:28:25I think it was the best thing
00:28:27that I did
00:28:28in my life
00:28:29to improve my exercise.
00:28:30so this is what you need to do with your mental health and physical health
00:28:40and we will talk about that.
00:28:42My ...
00:28:44My ...
00:28:45My ...
00:28:46My ...
00:28:52Lifestyle and Wellness Coach
00:28:55Assalamualaikum
00:28:55Assalamualaikum Nidak
00:28:56How are you?
00:28:58Looking very nice.
00:29:01Lost weight.
00:29:03I'm just watching you in the gym.
00:29:06Inspiration.
00:29:07I feel good in the gym.
00:29:09I can't come here in the gym.
00:29:11I can't come here in the gym.
00:29:13The choice is good.
00:29:15Very nice.
00:29:16So we are here, the women who are sitting here,
00:29:19who are not able to go to the gym,
00:29:23do you want to do something for them?
00:29:24What should you say?
00:29:26Nidha, I love the topic today.
00:29:28I want to say this first.
00:29:30The other thing, you know,
00:29:32if women are not standing behind the women,
00:29:35then how will we move forward?
00:29:37They say, it's a man's world.
00:29:39But without a woman, a man is nothing.
00:29:42Because he cannot give life forward.
00:29:45And this also says that the man is a provider,
00:29:50but to convert the providing to her,
00:29:55food on the table is a woman's job.
00:29:58Right?
00:30:00That can also be a man's job in some way.
00:30:02But a woman knows how to run the kitchen.
00:30:05Kitchen to run the kitchen is a woman's responsibility.
00:30:08How to run the house?
00:30:09Run the house.
00:30:10Run the kitchen.
00:30:11Because if you see,
00:30:13marketing is also done.
00:30:16Ghee, oil, food.
00:30:18rao ke a**
00:30:22a**
00:30:24A**
00:30:26sare a**
00:30:27house hold female nazera aiigi.
00:30:30Because she has the buying power.
00:30:33And she is the decision-making authority
00:30:35as to what to pick up from the shop
00:30:37and what not to pick up from the shop.
00:30:39Right?
00:30:39And she is the one who actually cares
00:30:41about the health of the family.
00:30:43The health of the family starts from the kitchen and also there's a research from Harvard
00:30:50that if the mother is physically fit and strong, then the child is behind her.
00:31:02And the father doesn't get so inspired by that.
00:31:07If the mother is very inspired by that, if the mother is physically fit,
00:31:10then the children also try to go to that side.
00:31:13And if the mother is physically fit, then the children eat them.
00:31:19For example, I didn't eat the food, but my child left the food.
00:31:25My mother said, my mother is because of the food,
00:31:28the food is not good, the food is also good.
00:31:31So this is the right thing, the psychology of the mother is that the children are eating.
00:31:38So here's one training called the audience.
00:31:42I want to tell you about the audience for a workshop.
00:31:49You don't have to do that.
00:31:57As you said, the audience didn't have to do that.
00:32:06because those who are at home, any kind of reason, they can't leave outside.
00:32:12Whether it's time period, which is an idea, or they want to learn a skill,
00:32:20or they want to learn a skill, or they want to sit at home.
00:32:22Or they don't have a gym.
00:32:24Gyms are not allowed.
00:32:24Gyms are not allowed.
00:32:25Gyms are not allowed.
00:32:27There are no kind of things to be convinced that they don't have to be convinced.
00:32:31If they need to do this in-drive or young-o, it doesn't have to be any driver.
00:32:38So don't waste your time on TikTok and YouTube on your own time.
00:32:43You can listen to your time for a podcast,
00:32:46and you can revive your skill.
00:32:50that time you give yourself a physical and mental health, if your body is strong then your mind will be
00:33:01resilient and you will have clarity of thoughts, you can control your thoughts, you can attack your thoughts everywhere,
00:33:11right, we can't control your thoughts, but what can we do, when we move our body, it starts to remove
00:33:21those thoughts, it starts to focus on your movement and you start to release good hormones,
00:33:29it starts to release good hormones, when you start to release dopamine in your system, you start to achieve, you
00:33:39start to learn,
00:33:41and if you can't go outside, technology is bad, I understand, it can make you sedentary, it can make you
00:33:49sit, but look at the positive side, technology can also make you learn,
00:33:54it can give you skills that nobody can, you don't have to go to schools, you don't have to go
00:34:00to universities anymore, all of these are open online,
00:34:04so that's why for Nida, I want to announce for all those women who are sitting at home and they
00:34:12don't go outside,
00:34:13I want to announce for a workshop on mental and physical well-being, where fitness, nutrition and stress management,
00:34:22I want to announce for all those who can go outside.
00:34:28can be released.
00:34:29You can also be able to do this workshop.
00:34:31You can also be able to do your family.
00:34:36You can also know how basic nutrition can be done.
00:34:41What should you do in the morning,
00:34:43what should you do in the morning,
00:34:44what should you do in the morning,
00:34:45what should you do in the morning?
00:34:52Online trainings,
00:34:54when you are physically strong,
00:34:56your family will be physically strong with you.
00:35:00Especially if you empower your daughters,
00:35:03so that they sit all the time sitting down,
00:35:08like this generation is used to because of phones.
00:35:11Your daughters are not sitting in one spot.
00:35:13They are actually into movement.
00:35:16And so are your sons.
00:35:17Video games, PS5,
00:35:19if you do not,
00:35:20you distract yourself.
00:35:22So let's just focus on these things.
00:35:24So in workshop,
00:35:24you will tell what food you have to eat,
00:35:27what food you have to eat,
00:35:28health point of view,
00:35:29your family for your family,
00:35:31what training you have to do,
00:35:33how to do your body,
00:35:35how to do your body,
00:35:35how to keep your shape,
00:35:36how to keep your shape.
00:35:37Yes.
00:35:38I will tell you all the workshop,
00:35:40what strength training is going to be,
00:35:43what physical training is going to be,
00:35:45what cardiovascular training is going to be,
00:35:47what yoga is going to be,
00:35:49flexibility.
00:35:50If you don't do whole yoga,
00:35:51you can't do whole yoga,
00:35:52then which training is going to give you flexibility.
00:35:56If you don't do whole asana,
00:35:59then you can take 2-3 flexibility,
00:36:01which release your knee and back,
00:36:04when you rise down,
00:36:06you rise from support,
00:36:07which way you rise from support?
00:36:08And if it is online,
00:36:11then your budget will be reasonable,
00:36:13and you can afford it?
00:36:15You tell me.
00:36:16What?
00:36:18Very, very reasonable.
00:36:19Nidha, you tell me, I will do it.
00:36:21Just as much as possible,
00:36:23as much as possible,
00:36:24so that people...
00:36:25Let me announce today,
00:36:27what?
00:36:27What?
00:36:285,000 rupees per month.
00:36:31Oh my God.
00:36:33If you have to be the first one to join.
00:36:34If you have to be the first one to join.
00:36:35If you have to be the first one to join.
00:36:35If you have to be the first one to join.
00:36:36This is the wrong thing.
00:36:375,000 rupees per month online training.
00:36:41For all those women.
00:36:44For all those women.
00:36:45For all those women.
00:36:47This is everybody.
00:36:49Oh my God.
00:36:50Karachi.
00:36:51Islamabad.
00:36:52Lahore.
00:36:53Anywhere you're sitting.
00:36:55Online access.
00:36:56Everyone has.
00:36:57Wi-Fi.
00:36:58Everyone has.
00:37:00You can contact me.
00:37:02I take you online.
00:37:04Let's start your physical and mental training from now.
00:37:08From today.
00:37:09Great.
00:37:09Great.
00:37:11I'm so happy about this.
00:37:12Website.
00:37:13Website.
00:37:13Aminta.
00:37:14Where can you go to the page?
00:37:16You can go to my Instagram.
00:37:18You can go to my Facebook.
00:37:21You can go to my bank.
00:37:22You can contact me there.
00:37:24Yes.
00:37:24I have given my numbers.
00:37:26You can contact me there.
00:37:28And get on board.
00:37:30This is the gift.
00:37:31My heart wants to start singing.
00:37:33But I don't want to sing.
00:37:34I don't want to sing.
00:37:35If you have any interest in music.
00:37:40If you have any music.
00:37:43You know the most people.
00:37:45Are you here?
00:37:46You've seen the superstar films.
00:37:47Some people in the room.
00:37:49But they have no desire to sing.
00:37:52Why?
00:37:58Yes.
00:38:17and welcome to the show
00:38:20thank you thank you
00:38:31so this is a very good thing
00:38:34so this is a very good thing
00:38:35that you can learn online music
00:38:36you want to learn music from you
00:38:42wherever you are
00:38:44you can learn music from online
00:38:47you can learn music from online
00:38:48because when we started in covid
00:38:51we didn't have any idea
00:38:53we thought that this is zoom
00:38:54teams and google meet
00:38:56so we used to think that this is meeting
00:38:59you are talking about
00:39:01meeting time
00:39:02you have to discuss deadlines
00:39:05but in covid we started to know
00:39:06that this is a lot more than that
00:39:09you can learn things
00:39:10and especially
00:39:13musical instruments
00:39:14we have a lot of people
00:39:16to learn
00:39:17so the top of the list is
00:39:19guitar and piano
00:39:20guitar and piano
00:39:21exactly
00:39:21because both things are like
00:39:23that
00:39:23on the camera
00:39:26on the other side
00:39:26on the other side
00:39:27on the other side
00:39:27on the other side
00:39:28on the other side
00:39:28on the other side
00:39:29the notation
00:39:30is the same
00:39:31you can easily communicate
00:39:35what are there
00:39:35chords
00:39:36these are all things
00:39:38besides
00:39:39learning
00:39:40technical
00:39:41G major
00:39:42C major
00:39:43chords
00:39:44besides that
00:39:45if you look at it
00:39:45in a big picture
00:39:47this gives you a big
00:39:48mental relaxation
00:39:49that you are working
00:39:52throughout the whole day
00:39:53if you are working
00:39:54at the end of the day
00:39:56at the end of the day
00:39:57if you take guitar
00:39:57and sit on the computer
00:39:58and play something
00:39:59that gives you
00:40:01that mental satisfaction
00:40:02that you have
00:40:03a little
00:40:03peace
00:40:04absolutely
00:40:05so online
00:40:06you can learn music
00:40:07you can learn instruments
00:40:09you can learn instruments
00:40:10you can learn that
00:40:10you can learn that
00:40:11if you have a skill
00:40:12in your music
00:40:13you can learn some
00:40:14skill
00:40:15that you have
00:40:16classes
00:40:16basically music theory
00:40:18is the same
00:40:18you can do piano
00:40:20guitar
00:40:21flute
00:40:22even singing
00:40:23rules
00:40:24are the same
00:40:25sargam
00:40:26you have learned
00:40:27the idea
00:40:28in my childhood
00:40:31all musical instruments
00:40:33I play a lot of things
00:40:35I play
00:40:35wow
00:40:35I have been playing
00:40:36for a very young age
00:40:38so I play guitar
00:40:38you know how to play the guitar
00:40:39I play guitar, piano, drum
00:40:41you can teach that
00:40:41piano as well
00:40:42I play guitar
00:40:43online
00:40:43we are telling you
00:40:45oh wow
00:40:46I play guitar, piano
00:40:48I play very good drums
00:40:49I play flute
00:40:50flute?
00:40:51yeah
00:40:51I used to know how to play the flute
00:40:53in my school
00:40:55you are talking about that flute
00:40:57I am talking about that
00:40:58side flute
00:40:59that is actually the flute
00:41:00yes
00:41:00that is not really
00:41:02no not this one
00:41:03this one
00:41:04exactly
00:41:04so how many of your online class
00:41:06do you have in one time
00:41:08we are learning two ways
00:41:11I used to be with a school
00:41:13so you used to have
00:41:15a whole class
00:41:16a whole class
00:41:17a lot of times
00:41:18if you have a lot of times
00:41:19you have a class
00:41:20but even if you have a lot of times
00:41:23there are like 15 students
00:41:24sitting together
00:41:24you know
00:41:24the whole family
00:41:25we have to take Sunday
00:41:26we have to take
00:41:28mom
00:41:29mom
00:41:29we have to teach piano
00:41:31that's great
00:41:32what we do
00:41:33for that
00:41:34we can see class
00:41:35then it is one to one
00:41:36yes
00:41:36so one to one session
00:41:37it is more focused
00:41:39it is more focused
00:41:40it is more
00:41:42you know
00:41:42this is the problem
00:41:44and this needs to be solved
00:41:45so budgets
00:41:46depends on you
00:41:47personal class
00:41:48will be expensive
00:41:49group class
00:41:50will be reasonable
00:41:52exactly
00:41:53the group
00:41:54usually
00:41:54is related
00:41:55so we are linked
00:41:56to the school
00:41:56and the school
00:41:59will be familiar with
00:42:00personal classes
00:42:00you also give
00:42:01personal classes
00:42:03if you have such a situation
00:42:05that
00:42:05you have to call
00:42:06as a tutor
00:42:07yes
00:42:07now
00:42:08it is not possible
00:42:10because travelling
00:42:11kills a lot of time
00:42:12so
00:42:13online classes
00:42:13this is also a lot of work
00:42:14right?
00:42:15yes
00:42:17exactly
00:42:17after music production
00:42:19you have to do
00:42:19you have to come to the production side
00:42:20so no one to one night
00:42:22is there a difference
00:42:23that one on one classes
00:42:25or online
00:42:26is there a difference
00:42:27that you have to learn
00:42:29in a little time
00:42:30or you have to learn
00:42:30one on one
00:42:31or more time
00:42:32online
00:42:32if you are learning
00:42:34such a group
00:42:35we are learning
00:42:38in groups
00:42:38and we are learning
00:42:39and if you are 10 children
00:42:41then you cannot listen
00:42:42individually
00:42:42in detail
00:42:43and not only
00:42:44why are you saying
00:42:45that we are
00:42:45with a woman
00:42:46you have to learn
00:42:52from the scratch
00:42:54from the scratch
00:42:55from the scratch
00:42:56which is called
00:42:57a basic piano playing
00:42:59so that takes 3 to 4 months
00:43:01that's it
00:43:02and you have to learn
00:43:03from the scratch
00:43:03that is it
00:43:04you will have to learn
00:43:04that you will have
00:43:04to learn a song
00:43:05by listening
00:43:05and playing
00:43:06this is the song
00:43:08because
00:43:08there is a little
00:43:10theory
00:43:10that maybe
00:43:11a bit of boring
00:43:11but once you know
00:43:13that
00:43:14Then you know that you have to listen to this song and this is how it is going to be
00:43:17played.
00:43:18If you are sitting at home, you can learn online. Once you have a command on that, you can learn
00:43:23everything.
00:43:24This is a shocking thing. You can learn yourself. You have to do professional.
00:43:30You have to do mental relaxation.
00:43:32You can learn to play in school. You can play in school.
00:43:37I made sure that my three children should have a musical instrument.
00:43:41You have to play in school.
00:43:42A girl is learning a guitar.
00:43:45But now she is looking forward to learn electric guitar.
00:43:48She has all of her, but she has online classes.
00:43:52But we are looking to get a tutor.
00:43:54So, you have to look at me today.
00:43:57You have to look at me today.
00:43:59You have to look at me today.
00:44:02You have to look at me today.
00:44:05Even I would like to share an experience.
00:44:07We have a student.
00:44:10She is a really gifted person.
00:44:13She is a very gifted person.
00:44:14If you tell her A, then B, C, D.
00:44:16You can learn herself.
00:44:17And she is extraordinary.
00:44:20She plays piano as well.
00:44:22And she shifts the theory of piano.
00:44:24She also shifts the theory of piano.
00:44:25She says that she was a C major.
00:44:27Yes, she was a C major.
00:44:29Because I played notes.
00:44:31She is not allowed to post her pictures online.
00:44:34That is not a superstar film.
00:44:37Amir Khan's story.
00:44:38What did she do?
00:44:40She posts her videos.
00:44:41I think once a week or twice a week.
00:44:44She posts it.
00:44:44But what happens?
00:44:45A dim camera.
00:44:46Yes.
00:44:47And in the back there is a camera.
00:44:49You know, the back side is shown.
00:44:51Wow.
00:44:52And she is playing piano.
00:44:52Wow.
00:44:54I think that's the faceless reels.
00:44:55This is so much the concept.
00:44:57It's growing up.
00:44:57People who say that we are not.
00:44:59We are a person.
00:44:59We also say that we are not a person.
00:45:02Exactly.
00:45:03Creativity lies.
00:45:04Creativity is required.
00:45:05I see on Instagram reels.
00:45:07They are eating food.
00:45:08They are eating food.
00:45:09They are eating food.
00:45:11And that's all.
00:45:12They are not a person.
00:45:13They are not a person.
00:45:13They are not a person.
00:45:14They are not a person.
00:45:15They are wearing gloves too.
00:45:16Yes.
00:45:16They are wearing millions of people without putting.
00:45:20Because a lot of people wear hijab.
00:45:21And you know.
00:45:22There are restrictions.
00:45:23Yes.
00:45:23And trust me.
00:45:24I teach a lot of students.
00:45:26In the maximum they are not allowed to show their faces.
00:45:29Exactly.
00:45:29They are getting million views on their Instagram.
00:45:32They are cracking the quote on Instagram.
00:45:34Content.
00:45:35Content is so engaging.
00:45:37How creative is.
00:45:39All these things.
00:45:41Your creativity is increasing.
00:45:42I am saying.
00:45:42If you are learning skills.
00:45:44Don't waste your life.
00:45:46It is so precious.
00:45:47Life is your whole health.
00:45:49It is so precious.
00:45:50You are walking around.
00:45:51You are walking around.
00:45:51Allah has given all the things.
00:45:52You are normal.
00:45:54So please.
00:45:55Don't waste your time.
00:45:56Don't waste your time.
00:45:57That's why.
00:45:58This show.
00:45:58We have designed you.
00:46:00To tell you.
00:46:00To sit at home.
00:46:02You don't need anything.
00:46:03You don't need anything.
00:46:04You don't need anything.
00:46:05You don't need anything.
00:46:05But learn something.
00:46:06This life span.
00:46:08Whatever you get.
00:46:09You don't need anything.
00:46:10You don't need anything.
00:46:13You don't need anything.
00:46:15Good morning Pakistan.
00:46:17Good morning.
00:46:28Good morning Pakistan.
00:46:30We are waiting for 2-3 hours to see our show, after seeing it, the rest of the free time
00:46:38you have to spend the whole day.
00:46:39You don't have to do anything. You have to learn something.
00:46:43And you have to ask me to do anything.
00:46:45We have to tell you all the things that you can learn, you can do it, you can do it,
00:46:50you can do it.
00:46:52Now let's move on. But before that, Rabya was telling me.
00:46:56What did you tell us?
00:46:57What did you teach online?
00:46:58When the lockdown started, I used to teach online teaching at that time.
00:47:03So I didn't understand it, but after 2-3 years, I went into depression.
00:47:09I didn't understand what happened with me when I lost the lockdown at the end.
00:47:16A friend told me that there was a stand-up comedy workshop.
00:47:21I said, let's go, let's go for it.
00:47:25And it was all women workshop.
00:47:28There was a comedian from here.
00:47:31And there was a UK comedian.
00:47:32So there was a collaboration and it was a workshop.
00:47:34So I did online workshop.
00:47:37After that, there was only a show that we had to perform.
00:47:41And we could call our family and friends.
00:47:43And we could call them.
00:47:44Okay.
00:47:45So from there, my career started my stand-up comedian career.
00:47:48So it was all online or physical?
00:47:50It was all online.
00:47:51There were workshops, exercises, writing skills, jokes and sets.
00:47:58It was all online.
00:47:59And I had one opportunity, and that's it.
00:47:59Only in the end, the final show that we had organized, was physically in that time.
00:48:06So it was all that time, we would call our family and friends.
00:48:10And then, my career started as a stand-up comedy.
00:48:15that I couldn't even think. So he was only a female, he was online, someone didn't want to go home
00:48:21and there was an opportunity that you can take that place if it can help our audience.
00:48:27You are talented, you have talent.
00:48:29Absolutely, so you can go on this way too. There are so many opportunities that you can find, there are
00:48:36no limitations.
00:48:37Do you have any online courses like this? Yes, I was very shocked by the isometric and bar exercises.
00:48:48So the people who have knee issues and back issues, at that time I was pregnant and I couldn't travel
00:49:00so much.
00:49:01So what I did was that I joined Les Mills course, that I joined and I did it during the
00:49:10time when I was pregnant.
00:49:12So during that, because there were light exercises, I said that I didn't waste time in pregnancy.
00:49:19In two classes I would do normal classes. Like one month before, Ali was born on the 27th,
00:49:2722nd December, I worked. So I started doing that exercise, like postpartum, and then I started taking a certification.
00:49:38Because I wanted people who are pregnant, don't leave the exercises. So prenatal and postnatal exercises, I took a certification
00:49:52during pregnancy.
00:49:53That's true. That's true. That's true. You didn't have rest in the nine months.
00:49:58Your brain, your brain is the devil's. If you are a working person, and if you have to utilize your
00:50:04brain in positive things, you can't sit idle.
00:50:08Yes, it's very depressing. Yes, it's very depressing.
00:50:10It's very depressing.
00:50:11Then when you come to the negativity, and when you have to change in pregnancy, when you have to change
00:50:17your body from size 2, you have to get to the extra large.
00:50:20I was already in the next few moments. I've reached my heart, and it was already so that because many
00:50:25people of them are depressed.
00:50:27Because it has not changed, and my body has gradually changed. I was a very down period.
00:50:35I couldn't do things that I wanted to do. I was a rush.
00:50:46I think it's the best thing it's the best thing yes true so now let's see a lot of
00:50:55things we can't do it I think it's the best thing it's the best thing it's the best thing
00:51:13whether it's baking or cooking,
00:51:17or you're making cheese or painting.
00:51:21It means that you have an art
00:51:23and people buy money
00:51:25so it's a satisfaction.
00:51:29It's something else.
00:51:30I would like to add one thing.
00:51:31A friend of mine,
00:51:33it's so unique that it's paper strips
00:51:36and it's quilling.
00:51:38It rolls and it's figures,
00:51:41cards or figurines.
00:51:43It's paper strips, colored paper,
00:51:45and it rolls.
00:51:47It's a page that they buy.
00:51:50It's a unique thing.
00:51:51It makes it very good.
00:51:54When things are admired,
00:51:56it makes it a different satisfaction.
00:51:59When I was tired,
00:52:01I started my work.
00:52:03When I made my clothes,
00:52:05I made my profits,
00:52:06I made more profit.
00:52:08I'm in showbiz.
00:52:11But when I bought my products,
00:52:14I got satisfaction from the inside.
00:52:17It's very good for my mental health.
00:52:20Yes.
00:52:21For instance,
00:52:21I bought my food in wellness bowl.
00:52:24Yes.
00:52:25You made my food.
00:52:26Yes.
00:52:27It's a recipe that goes there.
00:52:30And I'm going to eat it.
00:52:32Yes.
00:52:34Especially,
00:52:35it's an inspiration.
00:52:36Like when I bought my food.
00:52:46She lives on my food.
00:52:52I bought some food.
00:52:55For example,
00:52:56So when I bought my food,
00:52:57it's obvious.
00:52:58I didn't know the food.
00:53:02I bought a food.
00:53:03bar which is organic soap and skin care and is made by maria's brand so we are talking
00:53:12about this online courses in which you can learn how to do this work.
00:53:19Assalamu alaikum maria.
00:53:21Assalamu alaikum.
00:53:21How are you?
00:53:22Yes, I am fine. How are you?
00:53:23Totally fine.
00:53:25Are you giving online classes for our students?
00:53:28I am basically an art and craft teacher.
00:53:30I started my career.
00:53:33Alhamdulillah, that career is now 29 years above.
00:53:36In which time I saw my art and craft skills in this area,
00:53:42I saw that in the soap, it can be made in art.
00:53:46So this thing has inspired me so much that I started learning.
00:53:50And then in Pakistan, there was no effort here.
00:53:54So I completely learned all the things outside.
00:54:01I myself did online courses.
00:54:05After that, I made my brand.
00:54:07After that, I was focused on my business.
00:54:10But people also made me a lot of force.
00:54:14You have training skills.
00:54:16You can also give this training.
00:54:18Then I also started this training.
00:54:22Because the teacher can give you an answer.
00:54:26And the trainer is at your level.
00:54:30This is the difference.
00:54:31The problem is that you don't have anything.
00:54:34The teacher will give you an answer.
00:54:36You can only give you an answer.
00:54:39You can't do an enhancement.
00:54:39If there is an error, you can't do it.
00:54:42And the trainer's job is that he will come to that level.
00:54:45And you have to learn your skills.
00:54:50Basically, as a master trainer, I worked in many places,
00:54:53many platforms.
00:54:56I worked physically, many,
00:54:57and I worked on my online.
00:54:58It is my job.
00:55:01Soap making,
00:55:02I started here in Pakistan.
00:55:04You can understand that there is no one.
00:55:06You can't do it.
00:55:06You can't do it.
00:55:07You can introduce yourself.
00:55:10You can give awareness.
00:55:11You can give the usage.
00:55:12I saw that there is a person who is listening.
00:55:16If they are listening to their home,
00:55:17they are listening to their home.
00:55:18They are not going anywhere.
00:55:19They are not going to go.
00:55:20They are not going anywhere.
00:55:21Whatever.
00:55:21There is no issue.
00:55:22When they learn,
00:55:23they automatically connect their family.
00:55:26How do they need it?
00:55:26Because they need it.
00:55:28They have done a course.
00:55:29They have done a course for materials.
00:55:30Or they will say something for their home.
00:55:32They will say something for their home.
00:55:34They will say something for their home.
00:55:34Because they will not be able to do it.
00:55:37Same here.
00:55:38My family support is also my family support.
00:55:41They are listening to me.
00:55:42They are not going to make them.
00:55:43They are going to make them soap.
00:55:44They are going to make them soap.
00:55:46It is also a very plus point.
00:55:49one of those behind us feel good at home.
00:55:52It is also aoi-tale scene.
00:55:58This helps to learn about that.
00:56:00which thing means that,
00:56:02when I am an effort is overcome,
00:56:04there are no Lost impact on them.ampfers,
00:56:06for the lives
00:56:06of come nice. The Deviant
00:56:07gets inejitter, the delta in
00:56:08re for sale. That is the
00:56:10the々ish part has made it. Can you for
00:56:13those? Well, So,
00:56:14we know
00:56:14well. Come on. If you
00:56:15arezuk Ads
00:56:16into the form of this, I will get to Europe.
00:56:19What do you teach? Soap making?
00:56:21Yes, I teach all the soap making.
00:56:25Worldwide soap making is famous.
00:56:27Cold process soap making, hot process soap making
00:56:29and transparent base.
00:56:31This is also a very true logo.
00:56:34As a hobby, they have done it.
00:56:36Of course.
00:56:37I didn't know Pakistan.
00:56:38I don't know.
00:56:39But outside, these things are very expensive.
00:56:41You have made aloe vera.
00:56:43Lush Crush is a brand.
00:56:46Lush, a cosmetic brand.
00:56:48In Italy, they are handmade.
00:56:51They are expensive.
00:56:54They are beautiful.
00:56:57Made in Pakistan.
00:56:59The most important thing is that made in Pakistan
00:57:02is available.
00:57:04No.
00:57:04I mean, the purpose of this is that
00:57:05our awareness is starting now.
00:57:08But outside, people buy a lot of money.
00:57:10You didn't have a place to learn here.
00:57:12No.
00:57:12No place.
00:57:13No place.
00:57:13No place.
00:57:14No place.
00:57:14You also used to learn from outside.
00:57:15Now, if there's availability to do this business,
00:57:19it's very good.
00:57:20International.
00:57:21You have to learn it.
00:57:22I basically, for people,
00:57:23I have to learn it.
00:57:24When the people tell me their problems,
00:57:27then the first thing was to empower them.
00:57:31I have to learn it.
00:57:33I am to learn it.
00:57:34I have to learn it.
00:57:42I have to learn it.
00:57:43But I think that women are empowered.
00:57:46I have to learn it.
00:57:52But I think that women are empowered.
00:57:53I do not have to learn it.
00:57:53But I think that women are not aware of it.
00:57:55But when women say that I am the basic terms of the terms.
00:57:57I do not understand it.
00:57:57What do I do?
00:57:58English terms are some terms of the terms.
00:58:00I simply say that you go with me.
00:58:03I do not understand it.
00:58:03I'm not aware of that.
00:58:04In other words.
00:58:04I will give you a good explanation.
00:58:07I do not know.
00:58:08I will be aware of that.
00:58:08few ladies are coming out.
00:58:11The ladies I have to learn.
00:58:13Do not know.
00:58:13I am not aware of those who are not aware of the people.
00:58:16But they are now mini-show Ads.
00:58:17As always, today they start some brand.
00:58:18They start a business.
00:58:19You hire a business.
00:58:20You do not know them.
00:58:21The families do not know that.
00:58:22They have to support them.
00:58:24If you know about them.
00:58:27They have to learn it.
00:58:30You cannot go with someone.
00:58:30I am.
00:58:30I've come to the world, so I've learned something in my own.
00:58:35So this is a talent, basically.
00:58:37The hand-made thing is that you don't challenge any other product.
00:58:43It's preservative speed.
00:58:46And it's great.
00:58:48It's organic.
00:58:50We need to keep chemical free.
00:58:59We need to keep skin and hair care.
00:59:02Essenturecare.com
00:59:04Essenturecare.com
00:59:09Essenturecare.com
00:59:12Essenturecare.com
00:59:21Essenturecare.com
00:59:22Tell us about it.
00:59:24Assalamualaikum Neda.
00:59:25Thank you so much for inviting me.
00:59:28Okay, I'll tell you.
00:59:29I'm giving all over Pakistan online training.
00:59:32Care care and skin care.
00:59:34Or you can do it.
00:59:36Yes, absolutely.
00:59:37I can do it.
00:59:38I feel very good.
00:59:41Many children and children are like this.
00:59:44Even if we talk about small cities.
00:59:45So they are enrolled.
00:59:48And they don't have permission to get out of the house.
00:59:51They are also made.
00:59:53So they don't have to worry about packaging.
00:59:56How we do it.
00:59:56How we do it.
00:59:57How we do it.
00:59:58And skin care.
00:59:59They also teach.
01:00:01They are all guides.
01:00:02They are all guides.
01:00:05So they have all the availability of everything.
01:00:07So they have all the availability of everything.
01:00:08So you don't know who is the vendor.
01:00:13Where are packing.
01:00:14Because they are raw.
01:00:16As you say,
01:00:17They have all the awareness.
01:00:19So we have to provide these guidelines.
01:00:22Absolutely.
01:00:22In fact,
01:00:23they have to make social media pages.
01:00:25Yes.
01:00:25Even the hair care range.
01:00:28We do hair course.
01:00:30We do everything.
01:00:32Shampoos.
01:00:33Hair growth toners.
01:00:35Organic conditioners.
01:00:36Organic hair masks.
01:00:38Organic hair oils.
01:00:39And the best thing is that no harsh chemicals are not.
01:00:42100% organic and safe.
01:00:44How many times do you use this?
01:00:46Madhya, if you do online courses.
01:00:49We have designed the course offline.
01:00:52It's so easy.
01:00:52We have designed that they are not able to get anything.
01:00:55They don't know anything.
01:00:57They don't know anything.
01:00:57They can start with us very easily.
01:00:59They can start with us.
01:01:00They can start with us.
01:01:01And simply.
01:01:02Even what's up.
01:01:03Even what's up.
01:01:04They don't have to fill their registration forms.
01:01:07They don't have to fill their registration forms.
01:01:07So they simply.
01:01:08What's up.
01:01:08Your name and city.
01:01:09And we have a syndrome.
01:01:10No.
01:01:11How long a course is it?
01:01:13Different.
01:01:14It depends on the course.
01:01:15Like my skin care course.
01:01:17Obviously.
01:01:18Like my serums course.
01:01:20So.
01:01:20A duration of one month.
01:01:22Because obviously.
01:01:23Your skin.
01:01:24No problem.
01:01:25It's not a problem.
01:01:26It's something you have to feel.
01:01:26In your face.
01:01:27And you have to make it.
01:01:29In your face.
01:01:31We have to make it.
01:01:31In your face.
01:01:31And I teach it with safe.
01:01:32I teach it with hyaluronic acid.
01:01:35Like our serum.
01:01:36And it has alpha arbutin.
01:01:37So.
01:01:37We have to make it safely.
01:01:39And what percentage.
01:01:40To use them.
01:01:42How much limit is it.
01:01:43So everything.
01:01:44Each and everything.
01:01:45From scratch.
01:01:46And in this course.
01:01:47Do you need to be educated?
01:01:49No.
01:01:50No.
01:01:50No.
01:01:50No.
01:01:51No.
01:01:51No.
01:01:51In our face.
01:01:53In small cities.
01:01:58In our face.
01:01:59In our face.
01:02:00Even mothers.
01:02:01In our face.
01:02:02In our face.
01:02:02In our face.
01:02:04So.
01:02:04We could be a entrepreneur.
01:02:05If you are educated.
01:02:06Or not.
01:02:07And there is so need.
01:02:08Nida.
01:02:09That for instance.
01:02:10I am looking for.
01:02:12A lot of.
01:02:14I will hire them to train their own, who can give me online classes, but I don't get the caliber
01:02:24of that, so I want to train them myself and hire them.
01:02:31And it's the need for everyone to grow their own way, to improve their values and skills.
01:02:41You have to impart your own skills.
01:02:43And then you will get full stop.
01:02:45Nidda, one thing is that you don't need to learn from the earning point of view.
01:02:50As I am telling you, there are many mothers who have grown up, who have grown up, who have grown
01:02:56up.
01:02:57So what do we do?
01:03:28Yes.
01:03:28Yes.
01:03:28Yes.
01:03:28Yes.
01:03:32Good morning Pakistan.
01:03:46Welcome.
01:03:47Welcome back.
01:03:48Good morning Pakistan.
01:04:20It feels like they are the essence of their life.
01:04:26Our whole life is given to the children, to the home.
01:04:29Now, what is it for us?
01:04:30It is often that after the 40s or mid-life crisis,
01:04:34when women are the housewives of their lives,
01:04:37at one time, they feel that we have given everything.
01:04:41Our whole life is only giving.
01:04:43So, what is it for us?
01:04:45I think that is a good time for women to do something for themselves.
01:04:52And it's time for depression.
01:04:56You bring all your life.
01:04:57You bring them, you bring them, you bring them in school.
01:05:00You bring them, you bring them in your home.
01:05:03So, when children grow, you grow up.
01:05:08And then, you feel like you are going to be far from them.
01:05:11You don't have anything to do with your children.
01:05:12If you have married children, or you have to leave a problem with depression,
01:05:19because you don't have anything to do with your children.
01:05:21And when you have married children, there is an emptiness syndrome for our mothers.
01:05:27The children are gone, especially the children.
01:05:29When they are married, they are married.
01:05:31So that time, if they don't fight against the children and the children,
01:05:36or in politics,
01:05:37or in politics,
01:05:39because they don't have anything to do with their children.
01:05:44And after that, when they are giving their children,
01:05:46and they are giving their children,
01:05:48it is very difficult for them.
01:05:49Look, at certain age,
01:05:51they can also come to exercise.
01:05:53Absolutely.
01:05:54Like, I have recently seen,
01:05:57okay, you leave all of them.
01:05:59Jennifer Lopez has 58 years.
01:06:03Look at her body.
01:06:04It is not a body.
01:06:06It is not a body.
01:06:08It means that she has no implants or anything.
01:06:12She has no exercise from her childhood.
01:06:16Early age.
01:06:17She says that the way she read the Bible,
01:06:21I have kept it as a ritualistic way.
01:06:26That is the right.
01:06:28Like you asked me,
01:06:29no matter how busy she is,
01:06:33no matter how busy an actor or person in showbiz is,
01:06:35this is your body.
01:06:37Yes.
01:06:37If you are not mentally and physically well,
01:06:40how can you perform?
01:06:42Yes.
01:06:42Yes.
01:06:43Absolutely.
01:06:43How can you even perform for your children?
01:06:45And trust me,
01:06:46your children need you even if they are in their 30s and 40s.
01:06:50First there is physical support,
01:06:52then there is emotional support,
01:06:53then you are there for them morally.
01:06:55Yes.
01:06:55They seek up advice for you.
01:06:58It is just that your mother is, right?
01:07:00Yes.
01:07:00Like,
01:07:00my father called me,
01:07:01my mother called me,
01:07:02tell me.
01:07:03There are a lot of ideas online,
01:07:05but before I finish this program,
01:07:08there are two ideas.
01:07:09There are a lot of ideas,
01:07:11but in this time,
01:07:12we can give many ideas.
01:07:13There are two ideas.
01:07:14They are a little bit,
01:07:15and the two ideas came about baking.
01:07:17If you are getting ideas,
01:07:22you can get out to be enough,
01:07:23or when you have studied,
01:07:26or do not,
01:07:28and you want to learn.
01:07:29If you want to eat your home
01:07:30and your home,
01:07:31not to do business,
01:07:33you have one job of eating.
01:07:38It is always the help of their home.
01:07:40So,
01:07:40So then we are with Atika Hussain, who is making baking and melted by A.
01:07:48And these courses are online.
01:07:50Assalamu alaikum.
01:07:52How are you?
01:07:52Alhamdulillah.
01:07:54So how did you feel?
01:07:56How did you feel?
01:07:57When I was watching from childhood, my mom is making baking.
01:08:01As far as my aunties, all my friends are making.
01:08:08In Zambia, we were not making such a healthy bakery in Zambia.
01:08:12So I was shocked by baking.
01:08:16And I was doing this in my free time.
01:08:18After school.
01:08:20It's relaxing.
01:08:22It's a therapy.
01:08:23It is a therapy actually.
01:08:25So I was doing this in my free time.
01:08:27After my high school and my education ended,
01:08:30my friends said, why don't you try it as a professional?
01:08:34Professionally, do it.
01:08:35Then I started to learn professionally.
01:08:38And Alhamdulillah.
01:08:40Professionally, did you go to physically and do online courses?
01:08:43No, I did physically.
01:08:44I did physical training.
01:08:46After that, when I came to Pakistan and here,
01:08:49when I started all this stuff,
01:08:51I didn't have to learn.
01:08:53I was just like, as a business, I was doing it.
01:08:57Then I thought, please, I want to learn.
01:09:00So physical classes, which are always the most simple ones.
01:09:03That's what we did.
01:09:05From physical classes, many people have requested to do online.
01:09:08Like pre-recorded courses.
01:09:12Okay.
01:09:12Now I want to tell a new thing.
01:09:14I have started audio classes.
01:09:17Oh.
01:09:19Yes.
01:09:19No video.
01:09:20Audio classes.
01:09:22This idea.
01:09:23What a good idea.
01:09:24This idea came in my mind,
01:09:26that I was taking a class somewhere.
01:09:29And the internet disrupted.
01:09:31And my session was missed.
01:09:34It was a live session.
01:09:35There was no recording.
01:09:36Okay.
01:09:37But my teacher was so gentle enough, kind enough,
01:09:40that they understood the whole thing
01:09:41on a voice note, just on WhatsApp.
01:09:43Just on WhatsApp.
01:09:44Wow.
01:09:46They understood the whole thing.
01:09:47And I also understood the whole thing.
01:09:48Alhamdulillah.
01:09:49So I thought,
01:09:50this is a course of marketing.
01:09:53I was like,
01:09:55why do I do this?
01:09:56Because,
01:09:57even though,
01:09:59most people have Wi-Fi,
01:10:01but there are a lot of people
01:10:02who are just using mobile data.
01:10:03Like,
01:10:04if they don't download their videos,
01:10:06they don't have to be downloaded.
01:10:07So,
01:10:08this is a very easy task.
01:10:11So, what do I do?
01:10:12Like,
01:10:13when I thought,
01:10:14that I had to do this,
01:10:15first,
01:10:15I had so many testing,
01:10:17like,
01:10:17experiments,
01:10:18that I will try this with different people.
01:10:21And I did it.
01:10:22And,
01:10:23Alhamdulillah,
01:10:24Alhamdulillah,
01:10:24my experience was very good,
01:10:26that I had taught them.
01:10:27Like,
01:10:27on WhatsApp,
01:10:28I will send them a voice message.
01:10:30On WhatsApp,
01:10:30I will send them.
01:10:32I will send them.
01:10:36And,
01:10:36I will send them a voice message.
01:10:38And,
01:10:39I will send them a voice message.
01:10:40there is no such thing,
01:10:41that I will strictly give you a voice message.
01:10:43It's very easy,
01:10:44as we talk about it.
01:10:45I will explain.
01:10:51So,
01:10:52I will send them a voice message.
01:10:52And,
01:10:52if I get it through,
01:11:00then,
01:11:01I will send them an email.
01:11:04And,
01:11:05And this, mashallah, my experiment was very successful, so now I'm going to launch it properly.
01:11:10Please launch it, I'm also your customer.
01:11:14So we're baking for our children.
01:11:16Yes, absolutely, absolutely.
01:11:16We're going to bake them for our children.
01:11:19We're going to eat them with our husband.
01:11:21We're going to show them that this lasagna, we've baked it.
01:11:26This cake, which is a three-tier cake, we've baked it.
01:11:31And what?
01:11:32It's good for the show.
01:11:32It's good for the show.
01:11:34So this is a concept that I'm also very happy.
01:11:36I'm going to do something new.
01:11:38This is very good.
01:11:39We've also shared it with them.
01:11:42I've tried it with the audio.
01:11:43I've tried it with us.
01:11:45We have Rida.
01:11:46And Rida also wants to share their story.
01:11:49They teach Raisin Art.
01:11:52Why did they learn about Raisin Art?
01:11:55We asked them.
01:11:57Raisin Art.
01:11:59It's called their brand.
01:12:02Yes, Rida.
01:12:03How are you?
01:12:30Yes, Rida.
01:12:31How are you?
01:12:31Absolutely.
01:12:31The major benefit of your brain injury.
01:12:35And a good health kid, part of school.
01:12:39Because he had family to go and go on,
01:12:40he joined in October.
01:12:42And December 2018 happened in her accident.
01:12:45And basically, the path of her brain injury.
01:12:49It was a hypoxic brain injury.
01:12:51It was that.
01:12:53That's why the child is in our vegetative state.
01:12:57The whole life was upside down.
01:13:00We never thought that this could happen.
01:13:04But it was God's grace.
01:13:09I was expecting my second baby at that time too, when the accident happened.
01:13:16As a mother, you also know that
01:13:17you have to be painful and juggling.
01:13:20Then you have to look at the house.
01:13:23Then you have to be deteriorating.
01:13:26My mental health and anxiety.
01:13:29You have to be strong for your family and husband.
01:13:33Because if you don't have strength,
01:13:35you have to be linked to your in-laws and family.
01:13:38They are all connected.
01:13:40So you have to stay strong for them.
01:13:42Absolutely.
01:13:43This is the same thing in my mind.
01:13:46My family encouraged me to make no hobby.
01:13:49We all have an art hobby.
01:13:51We have a shock of the interior,
01:13:53we have a shock of the art.
01:13:54But I am not a professional,
01:13:56it is a shock.
01:13:57I am just out of the hobby.
01:13:59Because you look at the job.
01:14:00You don't need to do my job.
01:14:01For the child of the child,
01:14:02it is them.
01:14:03It is a business,
01:14:05hospital bills,
01:14:06all the things you do.
01:14:07You do know how tough it is.
01:14:09One day,
01:14:10canvas painting was on house.
01:14:12I had one time to go with Facebook,
01:14:14who had to buy and sell.
01:14:17Then, I had to upload that.
01:14:19People wanted to appreciate it.
01:14:20but I don't know that God has so much help.
01:14:24I want to say that you have the platform through.
01:14:27And see that God has miracles and miracles.
01:14:32In 2019, when I started, it wasn't common.
01:14:39In Kerači, I had no idea.
01:14:42Vendors were also less.
01:14:44So epoxy is different.
01:14:46It's different.
01:14:46It's different.
01:14:47It's different for the flooring.
01:14:48It's different for the industrial.
01:14:50It's different for the carpenter.
01:14:51They use different furniture for the carpenter.
01:14:53So I started using it from other markets.
01:14:58Then some vendor approached me to say that you're using it wrong.
01:15:02Now we have started a new job.
01:15:05That way, the colors were used.
01:15:07They approached me with me.
01:15:09You learned it yourself?
01:15:11Yes.
01:15:11So I have taught Google and YouTube.
01:15:13Because internationally, it's very renowned.
01:15:15Yes.
01:15:15And at that time, there were two artists who were also
01:15:18on some famous platforms.
01:15:22And then you started eating it yourself.
01:15:24When you were doing it.
01:15:26You were doing it.
01:15:27You were doing it.
01:15:27You were doing it.
01:15:29You were doing it.
01:15:31I was doing it.
01:15:31Because this is Rasen Art, very young people learn the language.
01:15:34Like many women come to house.
01:15:37They don't care, it's not my pride.
01:15:40But as skill, they are learning it.
01:15:44Yes.
01:15:44I saw so many people.
01:15:46And it's beautiful.
01:15:47It's the Risin Shurabi.
01:15:48It's also a lot of earrings.
01:15:49Lock it.
01:15:50It's a lot.
01:15:51There are also many things in Europe.
01:15:55There are also many dining tables.
01:15:56My focus is on many things.
01:16:00Wall, art, and then the international orders started to come.
01:16:05And I teach online classes that first we start small things.
01:16:11Let's say if someone has so strong finances,
01:16:16I always say go slow,
01:16:17you buy a little bit of a product.
01:16:20First of all, keep your finishing.
01:16:22Because as much as a good finishing,
01:16:24the product will sell in the market.
01:16:26And then word of mouth will be made.
01:16:27And after that, marketing will be made.
01:16:29But don't do it.
01:16:31And some of my participants and students have come to me.
01:16:35One of them recently, I remember that they had a video.
01:16:38And they were two or three children.
01:16:41And they were in-laws.
01:16:42And then she came to me and asked me to learn.
01:16:45So, I know what I'm thinking about.
01:16:47.
01:16:47So, there's a lot of money in life.
01:16:47And then the burden in my heart that it's overcome.
01:16:52And I was truly loving it.
01:16:53So, I've successful it.
01:16:53And I was so happy to try me.
01:16:56And then if someone's learning for me,
01:16:58it's such an excellent work.
01:16:59And you have a great success.
01:17:05And so, the impossible work is to be made.
01:17:06And so, what kind of work you can then it's amazing.
01:17:08And so, everything is done with your skill,
01:17:11and so now it will work.
01:17:14If you have developed your skills, even if it's time for you, I would say that my parents need to
01:17:23learn this for two months, then learn this for two months, then learn this for the next few months.
01:17:56Yes.
01:18:23Thank you so much.
01:18:26What a wonderful.
01:18:27For sure.
01:18:28Just Allah do that you have to understand and give a lot of advice if there is an idea
01:18:32or something in your mind.
01:18:33That is the need for everyone.
01:18:35A little break after the break.
01:18:37Good morning Pakistan.
01:18:46Welcome.
01:18:47Welcome back.
01:18:48Good morning Pakistan.
01:18:49We have talked about the skills.
01:18:51We have talked about the beauty of a woman.
01:19:35We have talked about the beauty of a woman.
01:19:38We have talked about the beauty of a woman.
01:19:43We have talked about the beauty of a woman.
01:19:52We have talked about the beauty of a woman.
01:19:53And this is oral liquid glutathione.
01:19:56These are shots.
01:19:56You can call the beauty shots.
01:19:58Okay.
01:19:59You know, as you know, they are selling whitening injections.
01:20:02They sell whitening drip.
01:20:04They are selling whitening injections.
01:20:04Now, they don't have to do that.
01:20:06They have shots.
01:20:09They have shots.
01:20:10They have shots.
01:20:15They have shots.
01:20:16They are shots.
01:20:18They have shots.
01:20:19And the best thing is that.
01:20:20It is absorption.
01:20:21When it goes to your body, it will absorb.
01:20:23It is good.
01:20:25I will give you some information.
01:20:26How many shots are in this?
01:20:29Yes.
01:20:31It is 30 ml shots.
01:20:33Okay.
01:20:34When you drink?
01:20:35You drink a shot.
01:20:37Okay.
01:20:37Okay.
01:20:38I will give you another information.
01:20:40Gluta1 is the first company.
01:20:41They have introduced oral liquids.
01:20:44So, this is the best product for you.
01:20:46This is the best product for you.
01:20:47In this, there are 7 bottles.
01:20:48Yes.
01:20:49So, you drink 7 days.
01:20:51You drink 7 days.
01:20:52You drink.
01:20:52If you drink next week.
01:20:537 days.
01:20:54You have to clean your skin.
01:20:56And I say, this is the best thing.
01:20:57You sit at home.
01:20:58You don't need to go to a clinic.
01:21:00Any aesthetic clinic.
01:21:01You don't need to go to a clinic.
01:21:02The best thing is.
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01:21:05And directly, you have to use it directly.
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01:21:09Today, you will start wedding season.
01:21:12So, let me tell you the best thing.
01:21:13Is it suitable for the brides?
01:21:16And those who are excited that we are going to get married?
01:21:20I would recommend those girls who are going to get married.
01:21:24They are all of the products of Gluta1.
01:21:25They are recommended for me.
01:21:27You can take shots.
01:21:28And I use Gluta1 tablets.
01:21:32This is 500 mg tablets.
01:21:33They take vitamin C for better absorption.
01:21:37This is their very good product.
01:21:39Also, I recommend their night cream.
01:21:42This is their night cream.
01:21:43This is their night cream.
01:21:44This is Glutathione, Alpha Arbutin and Kojic Acid.
01:21:48So, if you put this in the night, it will also be very good.
01:21:54Also, your day cream is a dark news thing.
01:22:00It will also be very good.
01:22:01The light of your face is in the night cream.
01:22:02So, it will change the light of your face, and the light of your face is in the night.
01:22:09So, it will be a dark spark.
01:22:14So, it will be very good for you as a night.
01:22:19We are worried that we are going to get married and we don't use it.
01:22:22We are going to do it because these hormones are balanced.
01:22:25And if you have unwanted hair on the face,
01:22:29they can control it.
01:22:30Can you please tell me about serums?
01:22:32There are six serums.
01:22:34And different serums target different problems.
01:22:38Their team is very active and experts.
01:22:42Some people are confused about which serum we use,
01:22:45if we are going to use it, we are going to use it,
01:22:47we are going to use it, we are going to use it.
01:22:49So directly, you can talk about WhatsApp about this problem.
01:22:53So they can easily tell you that this serum is recommended for you.
01:22:57Or any product.
01:22:59Okay.
01:23:00So six serums are coming.
01:23:01Tell me the details of the serum.
01:23:04This is Sea Revolution Serum.
01:23:07Retinol.
01:23:10Anti-pigmentation.
01:23:12This is Niacinamide.
01:23:14Yes.
01:23:16And this is their skin brightening.
01:23:19Okay.
01:23:20These are six serums.
01:23:21Different problems target different problems.
01:23:24All of the products are being tested.
01:23:27If you want, you can also verify.
01:23:30Drap approved.
01:23:31And are they safe for everyone?
01:23:33Absolutely.
01:23:34How many days are they safe?
01:23:35Results are safe for 3 to 4 weeks.
01:23:40Depends on your skin tone as well.
01:23:42And this product is highly recommend.
01:23:45This is their hand foot whitening cream.
01:23:49So people go to university, the young people go to university, the young people go to offices, sun exposure.
01:23:55Nowadays, the young people go to school, sun exposure.
01:23:59So hands and shoulders are dull.
01:24:01so you can use this product, the tanning will be done and the hands will be soft and it will
01:24:08be very soft as shea butter also.
01:24:09Okay, so that will be correct for the summer.
01:24:15And the rest of the products?
01:24:17I have told you this, night cream and day cream.
01:24:20If you want, they have the whole skincare kit.
01:24:23Yes, you can see this.
01:24:25There will be three products.
01:24:27Face wash, night cream and day cream.
01:24:31So you can get the whole kit.
01:24:33Okay.
01:24:35Oral and tablet products can be used by 18 plus.
01:24:42It's not that you have to say, my child is going to school and his hair is reduced.
01:24:45So you start to play it too.
01:24:47No, no, no.
01:24:48And this is a very favorite product.
01:24:50Beauty shorts.
01:24:51Because it is easy.
01:24:53You have to drink it directly.
01:24:55But the important thing is that such as pregnant women are,
01:24:59that eventually, the daughter has no use.
01:25:04In pregnancy there has been normal Maser.
01:25:07We ask them.
01:25:08With the prescription of doctor with the prescription.
01:25:10It's not possible!
01:25:11What is the option to buy?
01:25:12How can it be?
01:25:14As I've mentioned before, their website is gluta1.pk
01:25:18You can order directly from there.
01:25:20WhatsApp's team is very active.
01:25:21from there. Within three to five days, the delivery is at home. That is cash on delivery.
01:25:27Advanced payment option is also available. Okay.
01:25:32One time, let's go back. One, two, three, four, five.
01:25:37Five serums. Yes, six serums.
01:25:39Six serums. We target each other.
01:25:44Okay. After that, we have told you a whole package.
01:25:46This is their kit. Day, night, face wash. Night cream and day care cream.
01:25:52Okay. Shorts, glutathons, tablets.
01:25:57What is this? Which one? Orange.
01:26:00This is Sipsi tablet. We take it with it.
01:26:03For better absorption. This is necessary.
01:26:05Both of you. Yes.
01:26:07Vitamin C will be absorbed quickly.
01:26:11I have told you that this is already 840 mg.
01:26:14And the slogan of your people is
01:26:17Beautiful skin begins with Gluta 1.
01:26:21Yes. So, this was Gluta 1.
01:26:23And this was Good Morning Pakistan.
01:26:25Khuda hafiz. Inshallah, you will have a chance.
01:26:27Tomorrow, I will do it.
01:26:29Allah.
01:26:30Bye.
01:26:31Bye.
01:26:32Bye.
01:26:32Bye.
01:26:32Bye bye.
01:26:32Bye bye.
01:26:33Bye bye bye.
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