Pummel Curls

Name: Pummel Curls
Uploaded: 2009-09-25T20:08:15+00:00
Duration: 3 min
Channel: combatfitness
Description: http://www.combatfitness.com/blog 2005 greco roman worlds bronze medalist Justin Ruiz demonstrates how to do pummel curls with dumbbells. This excercise is great for strengthening and conditioining your biceps and forearms.

combatfitness

http://www.combatfitness.com/blog  2005 greco roman worlds bronze medalist Justin Ruiz demonstrates how to do pummel curls with dumbbells.  This excercise is great for strengthening and conditioining your biceps and forearms.

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