Pummel Curls

Name: Pummel Curls
Uploaded: 2009-09-25T20:08:15+00:00
Duration: 3 min
Channel: combatfitness
Description: http://www.combatfitness.com/blog 2005 greco roman worlds bronze medalist Justin Ruiz demonstrates how to do pummel curls with dumbbells. This excercise is great for strengthening and conditioining your biceps and forearms.

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http://www.combatfitness.com/blog  2005 greco roman worlds bronze medalist Justin Ruiz demonstrates how to do pummel curls with dumbbells.  This excercise is great for strengthening and conditioining your biceps and forearms.

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