Host: Nida Yasir
Guests : Dr Batool Ashraf, Beenish Parvez, Dr. Uzma Hameed, Sadia Rabbani
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
#goodmorningpakistan #nidayasir #arydigitalshow #arydigital #toppakistanishow
Guests : Dr Batool Ashraf, Beenish Parvez, Dr. Uzma Hameed, Sadia Rabbani
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday – Friday at 9:00 AM on ARY Digital.
#goodmorningpakistan #nidayasir #arydigitalshow #arydigital #toppakistanishow
Category
🎥
Short filmTranscript
00:00:06This is the morning that is coming to you
00:00:10Your face will shine
00:00:11Your face will shine
00:00:13Your face will shine
00:00:15The morning that is coming to you
00:00:22This morning that is coming to you
00:00:36As-salamu alaykum
00:00:38Good morning
00:00:40Good morning Pakistan
00:00:41I hope your morning is going to be good
00:00:42Because
00:00:45This is the last week
00:00:48This is the last week
00:00:51This is not a good mood
00:00:56This is the last week
00:00:57This is the last week
00:01:01This is the last week
00:01:10So, when you watch some new things
00:01:13Or on the TV
00:01:13You watch some new things
00:01:15For your food
00:01:17Or for your beauty
00:01:19Or for your beauty
00:01:20Or for any such thing
00:01:21You watch your heart
00:01:23Your dreams
00:01:25because the last month is crucial, it doesn't matter.
00:01:33The people can buy their favorite cream,
00:01:38or in some perfume, or in a cosmetic market,
00:01:43or something that is a benefit from this food,
00:01:50or to reduce weight,
00:01:51or it can be contagious,
00:01:55or to your eyes are really thirsty,
00:01:59or they're traveling,
00:02:01or you're going to eat your own food,
00:02:03or at the end of your life,
00:02:07or you're going to eat your own food,
00:02:09or you're going to buy it,
00:02:12or you're going to buy some oil,
00:02:17or you're rather not going to shop with.
00:02:18in fact
00:02:19you leave your eyebrows
00:02:20and upper lips
00:02:21that the next month
00:02:23will come
00:02:23although you don't have money
00:02:25but
00:02:26budget out
00:02:27so this is why
00:02:29you wait for the month
00:02:31the beginning of the month
00:02:32and the beginning of the month
00:02:34you have a happy heart
00:02:36I don't know
00:02:38what happens with you
00:02:40or not
00:02:40you must tell me
00:02:42SMS to tell me
00:02:43but
00:02:44if you have a
00:02:46salika shore
00:02:47smart
00:02:48women
00:02:49who are very
00:02:50strong
00:02:51which has a
00:02:54And I have no spirit.
00:02:57We have no spirit.
00:03:00We are no spirit.
00:03:03foreign
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00:05:19Thank you very much.
00:05:29Thank you very much.
00:06:03Thank you very much.
00:06:16Yeah, you guys have seen it.
00:06:17I'm saying finish, so I'll show you.
00:06:19It's not a scale.
00:06:21I remember that.
00:06:22I know.
00:06:22It's a scale that was a character.
00:06:24That's it.
00:06:25You don't have to show the character's clothes.
00:06:27I mean, I'm going to show you this.
00:06:29This is the scale.
00:06:31It changes the shade.
00:06:32Like a mirror.
00:06:33It's a scale.
00:06:35It's a scale.
00:06:36It's a scale.
00:07:03Okay.
00:07:03I'm going to show you this.
00:07:15I'm going to show you this.
00:07:43I'm going to show you this.
00:07:51I'm going to show you this.
00:08:01I'm going to show you this.
00:08:15I'm going to show you this.
00:08:24I'm going to show you this.
00:08:25So, I'm going to show you this.
00:08:28I'm going to show you this.
00:08:39I'm going to show you this.
00:09:10So, what kind of fillers do you have to do with the fillers?
00:09:16What kind of fillers do you have to do with the fillers?
00:09:19The fillers are from China, Korean, USA, Italy, all different results.
00:09:25From 15,000 to 150,000.
00:09:29Okay.
00:09:30So, what do you have to do with the people's name?
00:09:32What do you have to do with the fillers?
00:09:34There is a difference, Nida.
00:09:36As you buy raw silks, there are different varieties of raw silks.
00:09:41In this way, there are different varieties of hyaluronic acid.
00:09:44So, there are some mixed forms.
00:09:46China and Korean, which you can get easily mixed.
00:09:51The mix means that as a filling agent, other than hyaluronic acid, it is cheap.
00:09:58You have seen many hyaluronic acid.
00:10:00So, I will know, we will check that with 600000 and 600000,
00:10:04Why is this?
00:10:06In the 600000 and 1600, you have one drop,
00:10:10The filling agent, the glycerin, the glycerin, is the same.
00:10:12Okay.
00:10:13The glycerin is so much more expensive.
00:10:16What are the glycerin that is 100%?
00:10:21The glycerin, the glycerin, is the single difference.
00:10:23Okay.
00:10:24So, that is the basic difference.
00:10:25So, this is Chinese and Korean. If your need is not fulfilled from Chinese, but the patient's assessment is very
00:10:35important.
00:10:36They don't suit anything the Chinese or Korean filler.
00:10:39What happens?
00:10:40They get bruises.
00:10:42The filler comes out.
00:10:45So, the assessment is very important.
00:10:47And some patients suit them, they don't suit them 2-2 years.
00:10:51So, I'll tell you about the filler.
00:10:54The filler is that if you lose weight loss and have a lot of prominent jaw lines.
00:11:01Jaw lines?
00:11:02Jaw lines?
00:11:04Jaw lines or laugh lines?
00:11:04Jaw lines.
00:11:05Jaw lines.
00:11:05Jaw lines.
00:11:06Jaw lines.
00:11:06Jaw lines.
00:11:07If they are prominent, its simple solution is that you are going to be doing the diet,
00:11:14You start doing yoga, face exercises, so that your muscles start going up.
00:11:20This is because they are doing weight loss.
00:11:23But when you have age, it is the alternative to PDRN.
00:11:29What happens?
00:11:31It is basically a form of peptides.
00:11:34It is also in the form of injectable.
00:11:35in the form of the ligaments and when it is there it is collagen boost.
00:11:42What happened to you?
00:11:44PDRN.
00:11:45PDRN.
00:11:46You have filler obsolescence.
00:11:49Peptides.
00:11:50This is the new thing.
00:11:52Many people have filler.
00:11:53I have filler.
00:11:56Peptides are the solution.
00:11:59Peptides are the external solution.
00:12:02Peptides are the external solution.
00:12:03If you don't have it, I will put it on the external solution.
00:12:08What happened to you?
00:12:09PDRN.
00:12:10PDRN.
00:12:10Oh my god.
00:12:12Thank you for telling us to give us a make-up program.
00:12:15Or not to do it.
00:12:16I am making up with my appointments.
00:12:19The season has been going on.
00:12:21Where are you?
00:12:22How fractured the fingers?
00:12:23PDRN.
00:12:26PDRN.
00:12:27Oh my god.
00:12:30It was tough but it is what it is.
00:12:32I have said this is very stylish.
00:12:34He will put it here and make-up.
00:12:35What is it?
00:12:37I am seeing it.
00:12:38I am seeing it.
00:12:38I am seeing it.
00:12:39I am seeing it.
00:12:39I am seeing it.
00:12:40I am seeing it.
00:12:41It looks stylish.
00:12:42What the truth is.
00:12:56Okay.
00:13:03I am seeing it.
00:13:06I am seeing it.
00:13:07I am seeing it.
00:13:10I am seeing it.
00:13:39I am seeing it.
00:13:42you know, the fillers was starting to get 15 hours and then you can refill them again.
00:13:482-3 months later.
00:13:50This is a natural thing.
00:13:52You have to boost your collagen as well.
00:13:55Now patients who are coming to us are going to have the collagen to eat,
00:14:00the exercise you will enjoy, it will be boost you.
00:14:05Next, what is the most important thing?
00:14:07Next is the story of the make-up.
00:14:08This is a base of the base.
00:14:10I think it's Georgia Armani, it's the same way, and what is the other one?
00:14:16I don't know.
00:14:19That means that Georgia Armani will be approximately $60 to $63.
00:14:26And if we will study Pakistani, we are putting $285 to $283.
00:14:32Just calculate it.
00:14:33$60 to $63.
00:14:35It will be $13-$14,000.
00:14:38I will tell you if you buy it from Pakistan, it will go to $15-$16,000.
00:14:43Because it will also be cut from its own.
00:14:45It won't be.
00:14:46It won't be.
00:14:47But if it won't, it will be $2-$3,000.
00:14:49$2,000.
00:14:50So like, $15,000.
00:14:52I don't know, I don't know.
00:14:54But it's $15,000.
00:14:58If it goes toству for me, I am going to do to pay for $30,000.
00:15:06So you will go to the office.
00:15:08But if it goes to the office, or many other things,
00:15:09they will go to the office.
00:15:12Then it goes to the office.
00:15:13So if it goes, $15,000,
00:15:17can you afford a base foundation for a foundation, Mia?
00:15:22Mia, you can listen to these things.
00:15:25Mia, you can listen to these things.
00:15:27I think that when a person comes to a pocket money,
00:15:30they don't have to take a foundation.
00:15:33We have to take clothes, shoes,
00:15:35we have to take 10,000 things.
00:15:37We have to give some of those things.
00:15:39I think that when a woman becomes a mother,
00:15:43it's a foundation.
00:15:44It's all back.
00:15:46Children's lunch, children's things,
00:15:48children's favorite things.
00:15:51I believe that very economical things,
00:15:53if you have such a daily use,
00:15:55I don't prefer myself to say that you are so high-end.
00:15:59So, basic drug store,
00:16:02these brands like L'Oreal drug store,
00:16:05they are very good.
00:16:06What will it be?
00:16:073,000-4,000.
00:16:09There is a difference between double or triple.
00:16:12The look is the same.
00:16:14The look is the same.
00:16:15The look is the same.
00:16:15In the formulations,
00:16:17there is a difference.
00:16:20If you have no doubt,
00:16:21you have put an armani silk,
00:16:23it will be 8-12 hours.
00:16:25It will be long-lasting.
00:16:26L'Oreal L'Oreal L'Oreal,
00:16:27it will be 5 hours.
00:16:29It will be the same.
00:16:31It will be the same.
00:16:33It will be the same.
00:16:33It will be the same.
00:16:33The recordings,
00:16:34it will be the same.
00:16:36If you go to an event,
00:16:38it will be more than 5 hours.
00:16:40It will be the same.
00:16:55It will be the same.
00:16:55You have to keep cleansing daily.
00:16:57It will be the same.
00:17:00The base is not much coverage.
00:17:03It is very breathable.
00:17:05It is very breathable.
00:17:07If you take armani,
00:17:08I don't know about the second one.
00:17:09It is very breathable.
00:17:11It is just that hourly,
00:17:13the armani is a little less,
00:17:15the lumi is a little less,
00:17:17and it is not a little less.
00:17:19The armani design is like that.
00:17:22You have to make oil.
00:17:23Today, it is also tinted moisturizers.
00:17:25Which I think are really good.
00:17:26Alternative dupes means that,
00:17:28if the armani has a formula,
00:17:31every foundation has a formula,
00:17:34there are certain ingredients.
00:17:36They can get the ingredients in the dupe.
00:17:39The same ingredients are similar.
00:17:40The same look.
00:17:41In L'Oreal,
00:17:42you also have 2-4 foundation.
00:17:44The second part,
00:17:45you do tinted,
00:17:46the base.
00:17:47In the sunblock,
00:17:48it is very tinted.
00:17:49It is very tinted.
00:17:50But,
00:17:50it is not going to get married.
00:17:52Obviously.
00:17:53It is not going to get married.
00:17:54It is everyday wear.
00:17:56It is not going to go to the office.
00:17:58It is not going to go to the office.
00:18:00I think tinted moisturizer can be used.
00:18:01Tinted moisturizer can be used for young girls,
00:18:04who go to college and university,
00:18:06who are in our age,
00:18:07or in the 30s,
00:18:08who are women,
00:18:10they need a little coverage.
00:18:12It actually depends,
00:18:13sorry to cut you off,
00:18:14how much of your makeup is in your makeup.
00:18:17It is a standard.
00:18:18It is a standard.
00:18:20It is a standard.
00:18:20It is a standard.
00:18:21It is a standard.
00:18:21It is a standard.
00:18:22There is a discoloration.
00:18:23There is dark circles.
00:18:24There is acne spots.
00:18:26If you want to carry it,
00:18:27you can easily pull it off.
00:18:28I mean,
00:18:28it is for the people who don't want to carry.
00:18:31This is the guide I am giving.
00:18:33Who are used to seeing themselves
00:18:34with a lot of makeup.
00:18:35This is the guide for the people
00:18:37who want to buy Armani silk
00:18:39and if they don't want to afford,
00:18:41if they want to have a similar formula,
00:18:43then drugstore is going to be done.
00:18:44For example,
00:18:45we don't focus on Armani's worth.
00:18:49And there are a lot of girls,
00:18:51and there are a lot of girls,
00:18:51and there are a lot of girls,
00:18:52and there are a lot of girls,
00:18:53and there are a lot of girls.
00:19:05And then I can see that.
00:19:07And then there are a lot of girls,
00:19:09and there are a lot of girls.
00:19:09And there is a lot of girls.
00:19:09So I am going to get on my business.
00:19:12Also for the people of the community.
00:19:15Do you want to try there?
00:19:17I am going to do the same thing.
00:19:17Is there a lot of people who don't already know?
00:19:19Yes, but I am going to be able to do everything else.
00:19:23And do them look like I am going to be able
00:19:26and I am going to be able
00:19:29to have a few questions.
00:19:30But I am not going to be able
00:19:40So, what is the substitute for this?
00:19:43See, the seafood is very good for the rest of our health.
00:19:46It's also a fear that we don't eat fish in this season.
00:19:50If we don't eat this season, we should eat this season.
00:20:04It's very good for the rest of our life.
00:20:12So any specific fish, any specific fish, if you eat it at the same time and eat it and eat
00:20:18it, then there are very few chances, rare.
00:20:24There are many hormonal changes due to the hormonal changes. I know one of them is in pregnancy, my cousin
00:20:31is in pregnancy, you can tell.
00:20:33It's basically autoimmune. Relationship with the fish or any means is not proven until now.
00:20:39It's a lot of myths.
00:20:41It's a lot of myths.
00:20:42It's a lot of myths.
00:20:42Like in pregnancy, it's low and hormones are high.
00:20:47So the diagnosis is autoimmune.
00:20:50It's not autoimmune.
00:20:51It's not autoimmune.
00:20:53It's the cells that you have to eat your skin pigment.
00:20:56It's a simple procedure.
00:21:00It's simple.
00:21:01If you eat your skin pigment, you add red cells.
00:21:05Red cells are good.
00:21:06If you eat your skin, it will be covered.
00:21:08It will be a year and a year.
00:21:10Let's go back to the topic.
00:21:12We are going to get out of the topic.
00:21:14Sea food is a substitute.
00:21:17I'm going to break.
00:21:18I'm going to break.
00:21:19We will be able to see seafood.
00:21:22We will tell you so that you can save a little money.
00:21:25Good morning.
00:21:25The life of the truth is such a good thing.
00:21:32Welcome ! Welcome back !
00:21:34Good morning Pakistan !
00:21:36Today, we will tell you how to make a good thing about it.
00:21:41This is a good thing.
00:21:41But we are trying to make a good thing.
00:21:44So, now we'll help you.
00:21:45We are going to help you.
00:21:47We are going to help you.
00:21:48What do you say?
00:21:49Seafood.
00:21:50We were in seafood.
00:21:51We will tell you about the substitute of the seafood.
00:21:54Why do we take the seafood?
00:21:56It is omega-3 which is good for our heart health.
00:22:00It is vitamin.
00:22:01It is selenium which is an antioxidant mineral.
00:22:04Now, if anyone has an allergy or an allergy,
00:22:07the best substitute which is underrated,
00:22:11is Lalobiya.
00:22:14Lalobiya, red bean, red bean.
00:22:15We call it kidney beans.
00:22:18Kidney beans.
00:22:19You can eat salad.
00:22:20It is called salen.
00:22:22It is called rajma.
00:22:24You can eat it.
00:22:25It is a very good substitute of seafood.
00:22:29If we take chia seeds,
00:22:31it is plant-based omega-3.
00:22:33Again, for your health, heart health, brain health, memory,
00:22:38weight loss, cholesterol, sugar,
00:22:40it is good for maintaining everything.
00:22:43How smartly you are using it.
00:22:45There are ingredients,
00:22:46things we want to do
00:22:47and which things you are getting on the budget.
00:22:51They should matter.
00:22:52Now, we can use seafood in any person like this.
00:22:54It is not in an organization,
00:22:55but if you want to take such things from our health,
00:22:59we can take chia seeds.
00:23:02Maple seeds in the morning,
00:23:03sprinkle in the Kendall and jogar seeds.
00:23:11So, you can take the red beans in a week and make a small package of red beans.
00:23:21You have made a salad in a salad.
00:23:23Even if you are working on weight loss, you can take a salad in the morning.
00:23:29You can have veggies and vegetables to go.
00:23:33Do you know what I am doing with all the seafoods?
00:23:38What beauty pageant is in planning?
00:23:41Would a day take red beans and a day eat muczli.
00:23:44They eat like a soya chunks and have a beauty pageant.
00:23:49I am getting ready in the night.
00:23:52What are soya chunks?
00:23:53Use as protein diet.
00:23:56soya beans and other things
00:23:58you have made pieces in the form
00:24:01and you have used salad
00:24:04toofo and you have also
00:24:07extract the oil from the soya beans
00:24:09and you have to extract it
00:24:10but the red beans
00:24:16can be used to all of them
00:24:19and we can also use it with fruit
00:24:22We can use the food salads.
00:24:24That is what we can do with mushrooms.
00:24:27Red beans.
00:24:29Very good.
00:24:29Yes.
00:24:30Your favourite thing comes.
00:24:32Cupra.
00:24:32That is the new joda.
00:24:35Pure raw silk.
00:24:37Pure raw silk.
00:24:38I like it.
00:24:39If I put it in plain,
00:24:41I will feel very good.
00:24:43You didn't see the price, right?
00:24:46I didn't see it.
00:24:46I used to wear it.
00:24:47I used to wear it.
00:24:49I used to wear it.
00:24:52Now it is 33 hundred per yard.
00:24:54Yes.
00:24:54Three times more.
00:24:56If you get the clothes,
00:24:57some people get the price.
00:24:59Exactly.
00:25:00You get the price.
00:25:00But three times the price changes.
00:25:03Exactly.
00:25:04When you understand it,
00:25:05people don't understand.
00:25:07Our cost is so much.
00:25:08So the clothes will come.
00:25:10Actually, it will come.
00:25:11It will come.
00:25:11You see, a basic food.
00:25:13If your clothes are $21,000.
00:25:16After you get the embroidery.
00:25:18You get the stitching.
00:25:19These are all things.
00:25:20Profit margins.
00:25:21Exactly.
00:25:22But raw silk has become really expensive.
00:25:24But the best part is that our fabric is locally manufactured.
00:25:29So if you have a habit of wearing raw silk.
00:25:33Or you have a quote that,
00:25:35I have to wear this.
00:25:37For them.
00:25:38For them.
00:25:38For them.
00:25:39For them.
00:25:40For them.
00:25:40For them.
00:25:40For them.
00:25:41For them.
00:25:41For them.
00:25:42For them.
00:25:47For them.
00:25:53For them.
00:25:54For them.
00:25:54For them.
00:25:59For them.
00:26:03For them.
00:26:08For them.
00:26:08For them.
00:26:09For them.
00:26:09For them.
00:26:12For them.
00:26:13For them.
00:26:17For them.
00:26:20For them.
00:26:22For them.
00:26:34For them.
00:26:36For them.
00:26:37For them.
00:27:08For them.
00:27:10For them.
00:27:18For them.
00:27:20For them.
00:27:21For them.
00:27:23For them.
00:27:25For them.
00:27:27For them.
00:27:32For them.
00:27:34For them.
00:27:34For them.
00:27:35For them.
00:27:36For them.
00:27:43For them.
00:27:45For them.
00:27:47For them.
00:27:50For them.
00:27:53For them.
00:27:56For them.
00:27:58For them.
00:28:00For them.
00:28:05I think the locally manufactured silk is best for the dupattos.
00:28:11Okay, the next is our Botox.
00:28:15People say, where do we do Botox?
00:28:19Nida, we are telling you.
00:28:20But many people do the same.
00:28:23In Botox, there are also alternatives that are cheap.
00:28:27In Botox, there are always cheap.
00:28:29So, in Botox, you don't have alternatives.
00:28:33Yes, if you...
00:28:34Let me tell you about what a cheap Botox can do.
00:28:38In a cheap Botox, there is a lot of migration.
00:28:44Migration means that if I put Botox here,
00:28:51it will slip up and most of it happens in Botox.
00:28:55Because the consistency of it is a little bit wet.
00:28:59Okay.
00:29:00So, there is no specific gravity.
00:29:01It is not thick that it is a place.
00:29:04That's right.
00:29:04Now, it is migrated here.
00:29:06So, this thing will be down.
00:29:08In this place, Botox doesn't look like it.
00:29:09Okay.
00:29:10So, if you have this problem,
00:29:13it will migrate here,
00:29:15then it will be droopy.
00:29:16Oh!
00:29:17So, this is very common.
00:29:18Okay.
00:29:18Now, I suggest that if your skin is on Botox level,
00:29:23what is Botox?
00:29:24Paralysis of Muscle.
00:29:26Ease out your muscles.
00:29:27And what is Botox?
00:29:29Your skin is tight with Botox.
00:29:31So, your skin is fine lines.
00:29:33And the skin is sagging.
00:29:34Until and unless your skin is sagged.
00:29:36Basically, it is glass skin.
00:29:38Yes.
00:29:38When your skin is tight,
00:29:39it will be glass skin.
00:29:41Glass skin.
00:29:41Glass skin.
00:29:42We make a combination of Botox and PDRN.
00:29:45The one thing is the one thing.
00:29:48The one thing is the one thing,
00:29:50we make a combination with the two different types.
00:29:51Which is that where we make a combination of Botox,
00:29:52which is what's in a combination with the two different types.
00:29:55You can recommend that in two different types of Botox.
00:29:59You can use the difference between Botox,
00:29:59After 20 years,
00:30:00I say it could be a food,
00:30:02and all of the different types of Botox is used.
00:30:04you have to invest in a good retinol. This is a botox. This is a botox substitute.
00:30:12So your skin will not go in the botox. When you use a good retinol, retinol is also not cheap.
00:30:22Cheap retinol is not effective. If you invest in a good retinol, fine lines will not come.
00:30:29When your skin is saggy after 35 or 30 years, then you can use botox.
00:30:38What do you do when your skin is gone? 20 years old, then you put money and botox.
00:30:46One thing I have seen is that when we massage the face, it has lymphatic drainage.
00:30:53That is also very important. Even if you say that you have to sleep at night,
00:30:57if you are sleeping on the curver, then you start to find fine lines.
00:31:02So you try to change things like that.
00:31:06I am sleeping straight.
00:31:06Yes, I am sleeping straight.
00:31:07Yes, I am sleeping straight.
00:31:09And the other thing is that when you apply it,
00:31:12it must be an upward direction.
00:31:15Muscle direction.
00:31:16Sorry, yes.
00:31:17You do now have to improve your hesitant test.
00:31:18Well, I am sleeping straight along.
00:31:19Yes, your skin is very popular.
00:31:23But after your botox, fine lines are gone.
00:31:28The skin is blown away.
00:31:30So, you have to apply it to botox.
00:31:35If you invest in a good thing, then do it in a good way, or if you invest in a
00:31:41good thing.
00:31:41Otherwise, there is no alternative to it.
00:31:42That means that there is a cheap botox.
00:31:44In a cheap botox, you always have side effects.
00:31:48I have so many patients who have cheap botox in a bad situation.
00:31:52So, the cheap botox needs to be expensive.
00:31:56If patients keep expensive, then we give combo.
00:32:00What does the combo mean?
00:32:02This side is your cross-feet.
00:32:05I say that there is an affordability issue.
00:32:09These lines are not from the filler.
00:32:13You can ease with botox.
00:32:16There is no alternative.
00:32:18The cross-feet, you can use baby botox.
00:32:22So, when I have a patient, I am not using 100 units.
00:32:27I am not using it.
00:32:28I am using quality one and 100 units.
00:32:30If a patient has a requirement of 30 units, 30 units and 40 units.
00:32:35So, I understand a medical terminology.
00:32:41I am using the cost of 30 units.
00:32:45I am using the cost of 30 units.
00:32:48I am using the cost of 30 units.
00:32:49And 30 units, 40 units.
00:32:51Now, there is also affordability.
00:32:53They have not paid for 100 units.
00:32:54So, if you want to be a patient, you have to pay for 30 units.
00:32:55So, if you have 3 patients, then you have to divide.
00:32:58So, if you have the affordability, it becomes easy.
00:33:01If you can go with your fans and encourage people to get botox, then go with the fans, get it.
00:33:06It happens like that.
00:33:08But many doctors don't know how much you are doing break-up, they've put it and they've put it on
00:33:17their feet.
00:33:19Okay, next substitute is bronzer or contour basically.
00:33:25We need a little dark for the screen but for normal life, you need a contour and bronzer.
00:33:31We need a little dark for the color.
00:33:32This color is on every tone.
00:33:37Meatish, fair, medium, tan.
00:33:40This is Nars.
00:33:41This is the Laguna.
00:33:42This is the Dukes.
00:33:44This is the Dukes.
00:33:45The Dukes will be around 12-13,000 or 14,000.
00:33:53The Dukes will be around 500,000.
00:33:58Don't say it.
00:34:00I'm probably telling you about 200-somethings.
00:34:02Okay.
00:34:04And it's the same shade.
00:34:05Same shade.
00:34:06Obviously, Nars is a little pigmented.
00:34:09It's in one stroke.
00:34:11The Dukes will be around 2-3 strokes.
00:34:14Where are the Dukes? Where are the Dukes?
00:34:18Where are the Dukes?
00:34:28It's the same kind of result as Nars.
00:34:30Very good.
00:34:31Very good.
00:34:32Is this locally the best brand?
00:34:34Locally, it doesn't have a brand.
00:34:36Basically, it has a product.
00:34:38Some brands are very good.
00:34:40But they don't have all the products.
00:34:42There are two products.
00:34:43And then also, it all depends on what is suiting your skin type.
00:34:47Because everybody's hair and skin is different.
00:34:50Everybody's requirement of the result is different.
00:35:01So, you can't really say that this brand is very good.
00:35:04This brand is very good.
00:35:05Every brand and every product is a quality.
00:35:08And if that is a quality fits your requirements,
00:35:10that suits you.
00:35:11And so, the big brands are also very popular.
00:35:15They aren't popular.
00:35:16No, not popular.
00:35:18It's popular.
00:35:20It's popular.
00:35:21It's popular.
00:35:21It's popular.
00:35:22It's popular.
00:35:22It's popular.
00:35:22It's popular.
00:35:24Yes.
00:35:24Yes.
00:35:26We are taking the products today.
00:35:28The products we're taking from the products,
00:35:30we don't have the needs of the body.
00:35:33The vitamins and minerals are not completely.
00:35:35So, you have a trend.
00:35:37So, this trend has become a lot.
00:35:38I'm going to buy multivitamins from my 20s.
00:35:42Because she is not doing multivitamins from my 20s.
00:35:42But, I have to give her daughter.
00:35:45I am so proud.
00:35:46I have to give her daughter
00:35:47that I am trying to get a good product.
00:35:55I don't have anything else.
00:35:57I don't have any healthy drink.
00:35:59I can't actually eat that.
00:36:00So, you have to get that.
00:36:00Well, it's very, really,
00:36:02every time when I eat the root of my 21s,
00:36:03the store is good for the vitamins.
00:36:04And when I eat the milk is good.
00:36:12foreign
00:36:38The iron goes on our body, skin and organs are deposited in different parts of our organs.
00:36:45So, it goes to the pigmentation and their functions comprise.
00:36:50And many times it doesn't work the body, the urine begins.
00:36:54So, we need to be concerned about our doctors and our doctors.
00:37:01We need to be concerned about our doctor.
00:37:03And the second thing is, if we will be able to take the food from the whole way,
00:37:07then we need to go to the multi-vitamin's side.
00:37:09We need to be talking about collagen.
00:37:12Collagen, which is the fruit, which is the body, which is the skin.
00:37:19So many things that we put in topically, don't give a lot of effect until we don't give it internally.
00:37:25Now, the collagen is the most important thing that people put in the face when it comes to powder.
00:37:29So that effect is much better. Powder?
00:37:33Powder.
00:37:34So, if we eat fruits, like I said, chia seeds.
00:37:38Chia seeds, tilled, flax seeds.
00:37:41What are all the vitamins?
00:37:44The vitamins.
00:37:44The vitamins are so much of the magnesium that is now.
00:37:48The magnesium will be better.
00:37:50You will have the blood and the seeds.
00:37:53Sunflower seeds, the sunbeam, the sunbeam seeds, the sunbeam seeds.
00:37:57If you eat the whole thing of the veins, then the zinc and magnesium deficiency will be better.
00:38:04Pumpkin seeds?
00:38:05Pumpkin seeds, absolutely.
00:38:07The seeds of the veins, the whole thing you can get better.
00:38:11So, we say that if you eat a rose, then it will take the multivitamins, which are so
00:38:16expensive and there is no one in the house.
00:38:21There are many people who have to give it to everyone.
00:38:23The other people say that we take multivitamins and we have to do it.
00:38:27We don't have to digest.
00:38:28But the bottles are still up.
00:38:30Yes, they are expired.
00:38:31So, you can invest in those things that you can eat comfortably.
00:38:36And you can take your body.
00:38:36So, we don't have to do it until or less that you have to do it.
00:38:42Then you have to go.
00:38:44After that, we maintain it from our diet.
00:38:47I will give you a small example.
00:38:49We take the supplements of vitamin D.
00:38:51We have deficiencies in our Pakistan and Asian population.
00:38:56If we get the water from the water,
00:38:58if we take the water from the exposed area,
00:39:02then we don't have to go to multivitamins.
00:39:04But the other people say that we have to go to the hospital.
00:39:05You have to stay in the hospital.
00:39:05It's very small.
00:39:06It's not the same.
00:39:06Some time of time.
00:39:08It's about 9-10.
00:39:09It's about 10-10.
00:39:12You used to sit and send the kids to school,
00:39:14you have to relax your muscles a little bit.
00:39:17And then it falls in the head,
00:39:19will get a bump in the head.
00:39:21The Gun will be fine.
00:39:33So, if you do the raise, you don't want to affect the raise, it's not bad.
00:39:37It's another thing that we eat.
00:39:40We eat the egg.
00:39:42We eat the egg.
00:39:43We eat the egg.
00:39:44We eat the egg.
00:39:45We eat the egg.
00:39:46It's a super food.
00:39:47I agree with you.
00:39:48I tell you why.
00:39:50Let's go to the break.
00:39:51Then tell us if you agree.
00:39:54After a break, stay with us.
00:39:56Good morning Pakistan.
00:40:01Welcome.
00:40:02Welcome back.
00:40:03Good morning Pakistan.
00:40:05So, these are all the substitutes that you can bring in the last few days.
00:40:11You can bring a feeling of joy.
00:40:13You can also bring a feeling of joy.
00:40:15So, we were still here.
00:40:17Next, now we are going to go.
00:40:20Handmade embroidery.
00:40:22When you come to our khawatin,
00:40:24if there is no embroidery,
00:40:27it will never come.
00:40:29Oh!
00:40:29No, no.
00:40:32You should be cutting.
00:40:33Now, cutting is something.
00:40:34What is cutting?
00:40:35What is cutting?
00:40:35Before, we had no options.
00:40:37We were not using hand embroidery.
00:40:39Obviously, we are doing craftsmen.
00:40:41We are doing the work with our hands.
00:40:43We are doing the work with our culture.
00:40:44We are cutting.
00:40:45We are cutting.
00:40:47We are cutting.
00:40:48We are cutting.
00:40:49We are cutting.
00:40:51We are cutting.
00:40:57We are cutting.
00:40:59Sometimes there are many alternatives.
00:41:00The hand embroidery.
00:41:02When are we cutting?
00:41:04Yes.
00:41:04I am trying to teach it.
00:41:05It feels very hard in time.
00:41:06It is very hard like that.
00:41:07maximizes it quickly.
00:41:07So, they are most likely consuming.
00:41:09Obviously, it is reasonable.
00:41:11Though, being a designer,
00:41:12we should keep in mind
00:41:13the purchasing power is reducing the person's product.
00:41:16Of course, not making much money.
00:41:18They don't want to have much money.
00:41:19No, we don't need an option.
00:41:21If you can't afford high-end things, you can invest in budgeted outfits.
00:41:26This is an option.
00:41:28It's an employee of Anchor.
00:41:30Anchor?
00:41:31This is Anchor.
00:41:32Do they call it R&E?
00:41:33R&E and Anchor.
00:41:36It's very intricate.
00:41:37It's like a machine.
00:41:38Now you can see in the beauty of the hand.
00:41:42If you want to do it, it will give you a formal look.
00:41:46If the hand works is so good, what is the difference in the price?
00:41:5230,000 and 10,000.
00:41:54It's also a 1-3rd.
00:41:56If the hand works, it will take 30,000.
00:41:59And it's about 10,000.
00:42:01It will take 3 dollars.
00:42:04It's a full shirt and a long shirt.
00:42:06As long as you can see, it will be more work.
00:42:10If we go to hand embroidery, it will be very costly.
00:42:13Okay.
00:42:14So, it's a alternate.
00:42:15It's a machine.
00:42:17It's a machine.
00:42:18Because it's very cost friendly.
00:42:20And if you're a good person to do a little bit of a small business,
00:42:24you can do a small business.
00:42:25It's a small business.
00:42:27You can spend the money.
00:42:29But, you can spend the money.
00:42:30If you're not a budget, you go for budget friendly.
00:42:33Exactly.
00:42:35So, this is a good alternate.
00:42:36This is a good job.
00:42:37Because it's amazing.
00:42:39Yes, it's very good.
00:42:40I think it's amazing.
00:42:42It's a machine work.
00:42:45It's a reasonable work.
00:42:47It's not a big business.
00:42:49It's an always.
00:42:50It's an always.
00:42:51I think it's very good.
00:42:54It's very good.
00:42:55There are many designers using it.
00:42:56At the moment, cotton was made.
00:42:59When it was on a small scale,
00:43:00about 25 years ago.
00:43:02Remember it again.
00:43:03You're using every fabric.
00:43:04If you're using a formal fabric,
00:43:06you're using a formal outfit.
00:43:07If you're using a semi-formal,
00:43:08you're using a semi-formal app.
00:43:10Exactly.
00:43:10You can play around with embroidery.
00:43:19Okay, next is PRP. PRP, I have told you that PRP can be a lot of parts of the body.
00:43:42It's a platelet rich plasma.
00:43:56Many patients are reluctant that we don't have blood.
00:43:59We don't want to take our face treatment.
00:44:03The cheap option is available.
00:44:05With micro-needling, there are serums available that we infuse with micro-needling.
00:44:12PRP is not very expensive.
00:44:13PRP is not expensive.
00:44:15It's reluctant that we don't have blood.
00:44:20It's not affordability.
00:44:23It's not affordable.
00:44:23It's not affordable.
00:44:26It's not affordable.
00:44:27It's not affordable.
00:44:27If you have PRP with 9 hemoglobin, you will get water from plasma.
00:44:35What a benefit.
00:44:36Exactly.
00:44:36How much do you need to be?
00:44:38At least 12.
00:44:40At least 12?
00:44:41At least 12 in females and male in 13.
00:44:43Okay.
00:44:4514 is a good count.
00:44:46It means a little.
00:44:47I have 11.
00:44:49I have 11.
00:44:50I have 11.
00:44:51It's not a little.
00:44:53It's not a little.
00:44:53It's not a little.
00:44:53It's not a little.
00:44:54But you should start polyc acid.
00:44:55January was 9.
00:44:57I was about to tell you.
00:44:59Polyc acid.
00:45:00Polyc acid.
00:45:00Polyc acid.
00:45:00It's good.
00:45:02Okay.
00:45:02Okay.
00:45:04Now, it's very important that your plasma is good at that level.
00:45:10When you're doing it, you have an effect.
00:45:13Yes.
00:45:13So, we call it the patient.
00:45:14Now, the patient is going to be married next week.
00:45:17Globin.
00:45:18And PRP is not going to be able to get 9 hemoglobin.
00:45:21So, the alternative treatment is that you use micro-needling with good serum.
00:45:25So, the effect will be good at that.
00:45:27And so, it's not so much.
00:45:30So, it's not so much.
00:45:30It's so much.
00:45:31It's not so much.
00:45:32The cream that you use, Nita, now, it doesn't matter.
00:45:34Our Pakistani companies have so much.
00:45:37The patients don't know the same.
00:45:39But it has great.
00:45:41The serum is a very outstanding serum.
00:45:44And when you're using micro-needling, the glow is great.
00:45:47Your event is great.
00:45:49At least it stays for 15 days to 30 days.
00:45:52Exozone is a different story.
00:45:55We are just different stories.
00:45:56How do we know what we want to do on our face?
00:46:00That is a consultation after consultation.
00:46:01The doctor will tell you.
00:46:03If you look at that there is a lot of pigmentation, acne scars and aging started, exosome is the best
00:46:10solution.
00:46:11But it is a lot of anger.
00:46:12It is a lot of anger.
00:46:15But not everybody needs it.
00:46:16Not everybody needs it.
00:46:17But it is one time treatment.
00:46:20If you look at your aging fast, exosome is the best treatment.
00:46:25If you look at your hair, exosome is the best treatment.
00:46:29Just put a community.
00:46:31It is one time treatment.
00:46:33One time treatment is required.
00:46:36One time one time.
00:46:38Is it a little lifetime?
00:46:40It is not a lifetime.
00:46:42People cannot do it.
00:46:44It is not one time.
00:46:45It depends on your lifestyle and everything.
00:46:49Stay time depends on your lifestyle.
00:46:52If you have a food intake in a year, many people will do it in a year, if you can
00:46:57do it in 6 months.
00:46:59The main thing is that the aging process is slow.
00:47:02We say that the children eat junk food, this is the right age where we give them a proper diet.
00:47:10Look, there are two types of Gen Z's.
00:47:15One is that they have to eat healthy diet.
00:47:18If you tell them, these girls are making a healthy diet.
00:47:23They are making their own body.
00:47:24It means they are making their own healthy diet.
00:47:26They are making a healthy diet as well.
00:47:28They are two types of健es.
00:47:31On extreme diet.
00:47:33Note that we need moderation.
00:47:35There are no consistency.
00:47:37We will go in one month to get up our weight and be joined by the events.
00:47:42Tell me about that.
00:47:43The gym is in teenage.
00:47:43I went to gym.
00:47:45I'm not going to go.
00:47:46I didn't go.
00:47:47My daughter is going to go.
00:47:48She is very aware and self-conscious.
00:47:52There are two things.
00:47:53There is absolutely no self-awareness.
00:47:55But the physical activity has already finished.
00:47:59There aren't many parks in school.
00:48:02There is no physical activity.
00:48:03If you come home, you get some alternates,
00:48:06you don't eat the vegetables, I don't want to eat.
00:48:08What's going on?
00:48:09They give some junk food,
00:48:11you make some wraps,
00:48:11So, what do you think about it?
00:48:14It starts with deficiencies.
00:48:16In our age, we had a pain in our legs,
00:48:18and we had a pain in our legs.
00:48:20Today, we have a pain in the morning,
00:48:22and we have a pain in the morning,
00:48:23and we have a pain in the morning.
00:48:23Why are we losing calcium and vitamin D?
00:48:26Why not? Because it's better.
00:48:28It's better.
00:48:29We said, we have to say,
00:48:30and we have to go back to PRP.
00:48:35PRP substitute is micro-needling.
00:48:38Now, what is our next substitute?
00:48:41What is this?
00:48:43This is hair serum.
00:48:44Hair serum.
00:48:45Scalp scalp.
00:48:46That means, you leave your hair to help your hair.
00:48:50You came with hair serum.
00:48:53Scalp health and scalp hygiene are very important.
00:48:57We have to consider that the best scalp health
00:49:01is that you just put the hair in the hair.
00:49:03That's it. No.
00:49:04You don't know that your scalp of bacteria is on the surface.
00:49:10What are your hormonal changes?
00:49:13What are your pores inside?
00:49:16What are these types of things?
00:49:17What are some cirrums?
00:49:18What are some cirrums?
00:49:20What are some cirrums?
00:49:21What are your scalp for?
00:49:22So, scalp of cirrums are also proper cleaning.
00:49:27You can clean it up to a salon.
00:49:29You can clean it up to a salon.
00:49:31Scalp cleaning treatments are different.
00:49:32But the home product is majorly Kerastase Scalp Serum which helps you in regrowth and helps your scalp balance out
00:49:46your scalp.
00:49:47So technically it's a very expensive serum but it's really really nice.
00:49:54So many people say that Beenash it's expensive so you give us some alternative.
00:49:59So alternative is Elvive's L'Oreal.
00:50:03By the way let me tell you guys who have knowledge and who don't know, Kerastase is also part of
00:50:11L'Oreal.
00:50:12It's a baby.
00:50:13So basically these formulas are about 19-20 and it's a drugstore product and it's a high-end product.
00:50:22So how much is it? It's one third price?
00:50:24The price is one third.
00:50:27The price is one third.
00:50:29And in the chemical formulation, you can understand that it's 60-40.
00:50:34It's the price that we drink the shower, we apply to our frizz control to a serum.
00:50:41If you go in the market, you have different brands available to the serum.
00:50:47It's a 600-600, it's a 600-200, it's a 500-800.
00:50:52So how do we know how we know? Basically, you have to see ingredients.
00:51:01You have to see how much you have hair types. Your hair is dry, but your hair is dry.
00:51:06It will probably be more than me. So you have to see how much moisture is in it.
00:51:13How much oil is in it. It's a consistency level.
00:51:24The same goes for hair products. If you put high moisture in it, you will travel to your roots and
00:51:33your hair will fall.
00:51:34If you put it, you have to finish frizzy, but you end up with hair fall.
00:51:40This is why two types of hair things are important.
00:51:44One of your products is for scalp.
00:51:47And I use two types of hair.
00:51:49My maids are worried that my hair is different for hair.
00:51:53I use my scalp like coconut oil, almond oil,
00:51:58with hair colored oil.
00:51:59It's called an orange and rosemary oil.
00:52:02It's called ginger oil.
00:52:04It's called an orange oil.
00:52:06The oil's length is called aloe vera.
00:52:10It's called as mauve.
00:52:12It's called hohooba oil for hair.
00:52:16It is important that it keeps the moisture of the castor oil type of consistency, but the molecules of your
00:52:24hair are very easily penetrated in your hair shape.
00:52:29So you actually get more moisture.
00:52:32Sometimes we put castor oil in a long way and think that our frizz will control our frizz,
00:52:37but basically castor oil is so small and small that it doesn't penetrate your hair in your hair shape.
00:52:44So it stays on the top of your hair.
00:52:46And then you feel so small and small and you say,
00:52:49let's get out of it, what kind of work?
00:52:50So a lot of people get out of it from castor oil.
00:52:53Tell me a lot about it.
00:52:56There is a different oil for the hair and the tips for the hair.
00:53:01So a lot of people put in the hair and just put in the oil.
00:53:04Nichehi not here.
00:53:06In the early time it then evolved
00:53:08because most of the women had hair versioned.
00:53:13A lot of Effective dua unters were dominated by chemicals treated such as the scalp.
00:53:16But the data used for scalp and length,
00:53:20reframing force like on this one is foralaure and way,
00:53:21because we are treating this too,
00:53:23We use things about heating and tools.
00:53:26Each of these of these women have experienced bodyнку
00:53:29So more you can add to this.
00:53:31and then there will be a lot of money.
00:53:34I will tell you that you will make it at home.
00:53:36We will make it at home 3-4 things.
00:53:37I have heard that the oiling should be clean.
00:53:40We always do that when the other day
00:53:43the hair is already oily.
00:53:44We will make it very well.
00:53:46We will make it very well.
00:53:50But I have recently found that
00:53:51we will make it clean.
00:53:53Otherwise, it is not effective.
00:53:55People would take shower after
00:53:57outside and put oil on it.
00:53:59Now, if you will see my mates,
00:54:01I have seen my mates.
00:54:02After that, they are oily.
00:54:05I told them that
00:54:06my concept was the same.
00:54:08We did not know that
00:54:11it is bad.
00:54:12The other thing is that
00:54:13the time matters.
00:54:16You have left it twice and left it.
00:54:19We do it.
00:54:20The pores are closed.
00:54:22It is blocked.
00:54:24Then there is a dandruff issue.
00:54:25The scalp is good.
00:54:27It is good.
00:54:30It is good.
00:54:31If you have a clean scalp,
00:54:33I think it is good.
00:54:34It is good for one night.
00:54:35It is good for one night.
00:54:38If you sleep in the AC,
00:54:39then it is fine.
00:54:40Because it is not clogging.
00:54:42But if you are sick,
00:54:44then it is good for overnight.
00:54:45It is not right.
00:54:47I think half an hour is enough.
00:54:49Half an hour is enough.
00:54:50Okay, next substitute.
00:54:53What is avocado?
00:54:55Avocado.
00:54:55Today, avocado is very hit.
00:54:57Whether it comes to Pakistan,
00:54:58whether it comes to the outside,
00:55:00whether it comes to 1200 rupees,
00:55:02whether it comes to 1200 rupees.
00:55:03It is not easy for you.
00:55:04It is not easy for you.
00:55:05I bought 490 rupees.
00:55:06What?
00:55:07In the truth,
00:55:08it is 490 rupees.
00:55:09You asked why avocado use is used.
00:55:13First of all,
00:55:14it is used in it.
00:55:15What do you think about it?
00:55:17When I started eating the bulge,
00:55:20we had a new awareness.
00:55:22It is the first food for the child's child.
00:55:24It is good for the brain health.
00:55:26We have vitamins.
00:55:29It is a creamy texture.
00:55:33People are putting toast,
00:55:34put in salad.
00:55:36It is an alternative hummus.
00:55:37It is an alternative.
00:55:38If you have to eat it,
00:55:40you can use it.
00:55:41What do we think about it?
00:55:43It is good for vitamins.
00:55:45It is also a big product.
00:55:47There is omega-3,
00:55:47and colesterol is being controlled.
00:55:49So, children are finding fancy.
00:55:51They eat it.
00:55:52They eat it.
00:55:53Because today,
00:55:53it is a huge hit.
00:55:55Avocado.
00:55:56Oh wow!
00:55:56Salad on a cake.
00:55:57It is not about fancy doctor.
00:55:59It is fancy too.
00:56:00It is fancy too.
00:56:01I think that you have to tell them.
00:56:03The things that are in it,
00:56:05are very good for you.
00:56:06But avocado is very important for your gut health. There is no alternative of that.
00:56:15Those children who have gut health is bad, who have a lot of pain.
00:56:21Who complain in the morning that they are going to lose motion or they are in digestion.
00:56:27They suit avocado.
00:56:28They are very good.
00:56:37You can also use avocado.
00:56:37You can also use avocado.
00:56:44You can also use avocado.
00:56:46It's good to buy avocado, but it's better to buy avocado.
00:56:50I tell you, if you have a substitute, you know, it's a little bit of olive oil.
00:56:56It will also be a very creamy texture. It will be a good advantage.
00:57:00Proteins, probiotics, etc.
00:57:04Now, if we talk about gut health, it's a good substitute for it.
00:57:08Our children don't want to buy it.
00:57:11They are lactose intolerant who are lactose intolerant, but they don't eat lactose intolerant.
00:57:20They eat lactose intolerant.
00:57:21They eat lactose intolerant.
00:57:25They can drink Greek yogurt and they get lactose free.
00:57:33They can have milk.
00:57:34They have fat and have fat because they don't want to drinkось Chen.
00:58:03They don't
00:58:03Then you can add olive oil.
00:58:04Then you can add olive oil.
00:58:07The other thing is you can add 2-4 of your kaju and soak your badam.
00:58:12It's a blended paste.
00:58:14That also you can add to the toast paste.
00:58:16Peanut butter is very good substitute.
00:58:19Take a break and see after the break.
00:58:21Good morning Pakistan.
00:58:28Welcome back. Good morning Pakistan.
00:58:30So we are telling you to alternate.
00:58:33Or substitute.
00:58:35That doesn't fit in your jeep.
00:58:37So we are going to the next step.
00:58:39Formal to formal.
00:58:42We don't know how you carry an outfit.
00:58:47How do you carry an outfit?
00:58:48How do you switch to semi-formal to formal?
00:58:51It's all about how you carry an outfit.
00:58:57How do you switch to semi-formal to formal?
00:58:58It's all about how you carry an outfit.
00:58:59How do you switch to semi-formal to formal?
00:59:00Because every time you wear a formal outfit.
00:59:02It's all about how you carry an outfit.
00:59:04If you accessorize it, you can pull it off nicely.
00:59:09If you wear a formal outfit, you can pull it off nicely.
00:59:10If you wear a formal outfit, you can put it in the locker.
00:59:12Take it off.
00:59:14Take it off.
00:59:14Take it off.
00:59:14Take it off.
00:59:15Take it off.
00:59:16Take it off.
00:59:16But not that you don't want to make a harassment like that.
00:59:20You can pay a little more than that.
00:59:24We can also give the formal clothes.
00:59:25Do it off.
00:59:26So you can reduce the cost of your clothes,
00:59:28because the formal outfits are expensive.
00:59:31A craft is expensive.
00:59:33The cost is very difficult.
00:59:34Get a little outfit,
00:59:37remove the clothes,이자,
00:59:39take a normal
00:59:39outfit. This is a
00:59:40good idea. Take a more
00:59:41So many people put plain clothes and put a shawl on top or embellishments on top or embellishments on top
00:59:53to bottom
00:59:53It is not necessary to wear a formal outfit to top to bottom to top to bottom to wear a
00:59:59formal outfit
00:59:59So I have an example of this, but this is a very intricate hand
01:00:05Look at that in the camera
01:00:09But it is a limited job
01:00:10It is not that it is full of work from the front of Soroski
01:00:15It is full of work from Soroski
01:00:17Soroski's hand is pricey, but it is a limited job
01:00:20So we have to take the cost and budget
01:00:23I and you will be happy with this job
01:00:26We will go to this job and go to marriage
01:00:28Because the masses will say
01:00:30This is not a wedding dress, I will wear it on birthday
01:00:34I will wear it on lunch or dinner
01:00:35It is a part of the mindset that you have to change your mindset
01:00:38Here you have to pay a higher price and take a formula
01:00:41But if you can't afford it
01:00:43You need to switch your mindset and you need to look for alternates
01:00:46You can tell a little bit of work, but it is easy
01:00:51I just wanted to tell you
01:00:52Now look at this outfit
01:00:54We have also mixed dupka, zardoski and sequins
01:00:58Sequins work is very easy
01:00:59Because sequins work is very easy
01:01:01This material is very easy
01:01:03So you can mix and match
01:01:33Ok
01:01:35So people are charging for the ghosn
01:01:36So people are charging for the ghosn
01:01:38So that the price will come from you
01:01:40Because they are all in the work of hand
01:01:41Exactly
01:01:42So I am saying that you complement the work of hand
01:01:45With machine work
01:01:46So that the price will be reduced
01:01:48So that the price will be reduced
01:01:50So the price will be reduced
01:01:52Also you can take more of the fabric
01:01:52You can also take a little textured
01:01:53Yeah
01:01:54And you can see that
01:01:57With the embattishments
01:01:57There is a nice look
01:02:00What will you say?
01:02:01I have a bride
01:02:02And I have two types of clients
01:02:05They are very high-end
01:02:06They have upper middle-class
01:02:08They also come to office going
01:02:10They take money
01:02:11They take money
01:02:11They should buy a good makeup artist
01:02:13So I decided to see that
01:02:15It was very different
01:02:17So I asked her
01:02:18I said, where did you get it?
01:02:19He said, I made it myself.
01:02:21I was surprised.
01:02:22I said, tell me what I did.
01:02:24He said, I have worked in Rabi Center.
01:02:26It's not the sequins.
01:02:29It's velvet, applique
01:02:31and so many
01:02:35laces get used.
01:02:37Mix and blend
01:02:38and he made the whole
01:02:39shara and kameez.
01:02:42Would you believe it?
01:02:43How many?
01:02:4560,000.
01:02:46This is exactly what I do with my clients.
01:02:49Paul, bridal.
01:02:51Yes, bridal.
01:02:53But again, it's not that small.
01:02:55In 60, he has lace
01:02:57and that...
01:02:59Now then it's okay.
01:03:00If you do it,
01:03:03you don't have money.
01:03:05He made it himself,
01:03:06so he will keep it.
01:03:08It was so different.
01:03:10Normally, if it goes to 60,
01:03:13it's a typical
01:03:14which is the same thing.
01:03:36It's all about the cut.
01:03:38It's all about the cut.
01:03:39It's all about the cut.
01:03:45It's all about the cut.
01:03:46I have a customer offer to clients.
01:03:48They want to make it from their money.
01:03:51Because like she said,
01:03:52the designers are out of their collection.
01:03:54You have to pick and choose from that.
01:03:55You don't have options.
01:03:57I feel so good that it's okay,
01:03:59it's small, but it's made a different outfit.
01:04:03This is what I want to tell in the show today.
01:04:06Because many people,
01:04:08they don't have money.
01:04:13They don't have money.
01:04:13They bought clothes from the designer.
01:04:15They don't wear it.
01:04:16But they don't look good.
01:04:17Basically, you don't have money.
01:04:32You don't have money.
01:04:33You don't have clothes.
01:04:40You don't have clothes.
01:04:41You don't have clothes.
01:04:43You can have clothes.
01:04:44I don't have clothes.
01:04:44It's not done after my husband.
01:04:46I still don't have clothes.
01:04:47I can utilize it.
01:04:49It's a waste of money to put formal clothes.
01:04:52Unless you know,
01:04:53it has extra budget.
01:04:55or I have to repeat that outfit. Otherwise, I don't believe in putting too much in it.
01:05:01I made a dress and divided it into three things.
01:05:04I made a cut trouser, I made a cut cut, I made a cut cut long, I made a cut
01:05:09cut short,
01:05:09I made a cut cut long, I made a cut cut short.
01:05:12My experience says that for example, if you have invested in pure raw silk,
01:05:16I have invested in the style of a cut cut. So if I make a cut cut, I repeat it.
01:05:24I wear a lace or a chiffon, I wear a lace.
01:05:29But if I buy a formal outfit that I want to make a dress for that marriage,
01:05:36it's good. It doesn't happen from my wardrobe.
01:05:46I think that if I invest in it, I will repeat it in a few hours.
01:05:52People will not remember that this is not the first time.
01:05:55People are so smart. They are not the same.
01:06:00They want to be kids. We are making clothes.
01:06:04They are more creative.
01:06:15that's also a very good option
01:06:17that's also a very good option
01:06:18that's a very good job
01:06:19it was pastel color
01:06:20mint green color
01:06:22I used it for a long time
01:06:23I used it for a long time
01:06:24I used it for a long time
01:06:26I used it for plum wine
01:06:28color dye
01:06:28like the most
01:06:30mucash clothes
01:06:31you can change
01:06:33with light color
01:06:35you can change
01:06:36every year
01:06:39you can dye it
01:06:42right
01:06:42chemical peels
01:06:44did you have the complete path?
01:06:47yes
01:06:50alternatively
01:06:51now they are available
01:06:54the peels
01:06:56they are expensive
01:06:56they are professional peels
01:06:58assessment of the patient is important
01:07:01and whatever you have to take alternative
01:07:03you have to pay for consultation fees
01:07:05by a good dermatologist
01:07:07or esthetician
01:07:09you can take alternative fees
01:07:10chemical peels
01:07:12you give immediate results
01:07:15two to three days
01:07:16you can say
01:07:17which you can do
01:07:19that you say
01:07:20you have got a good dermatologist
01:07:22you gave email
01:07:23and gave him
01:07:24and said
01:07:26I will buy a serum
01:07:27which brand is
01:07:28I will buy a serum
01:07:29that I will use chemical peels
01:07:32even
01:07:33the market peels
01:07:34they are available
01:07:35many good companies
01:07:37market peels
01:07:38which you don't have to use daily
01:07:41twice weekly
01:07:43but your skin type, your pores are not open, your blood level status, all things are counted
01:07:51because I have seen market peels use and then they end up with pigmentation and other things
01:07:58and then they are coming with the patient's side
01:08:01I think it is very important to use it
01:08:03so it is not that market peels are bad, no market peels are right
01:08:08you have to use it, you have to use it
01:08:10this is a very important thing
01:08:11this is a very important thing
01:08:14we have to drink after the market peels
01:08:18and now you have to repair them
01:08:20we are giving them to the doctor
01:08:22we are telling you, I am tired, I am going to put vitamin C
01:08:26why do you put vitamin C in the morning?
01:08:30now you are going to put it in the morning
01:08:33I am telling you, it is written in the Instagram
01:08:36this is written in the morning
01:08:39you are putting retinol and vitamin C in the morning
01:08:41now we are creating awareness here
01:08:45retinol is not putting on the morning
01:08:46retinol is never putting it in the morning
01:08:49but I am sorry, it is putting retinol
01:08:50you are putting it in the morning
01:08:52you expose with pigmentation
01:08:54so if you are getting into the morning
01:08:55you are putting it in the morning
01:08:57you are putting it in the morning
01:09:01you are putting it in the morning
01:09:02so this is the alternative available
01:09:03chemical peels
01:09:04but only after consultation
01:09:06let's take a break
01:09:07after the break
01:09:09substitute alternatives
01:09:10good morning
01:09:17welcome
01:09:17welcome back
01:09:19good morning
01:09:19Pakistan
01:09:20so the time has come out
01:09:21we are going to beenish
01:09:23tell me about makeup
01:09:24what is the tint of makeup
01:09:26what is the tint
01:09:27liquid blushes
01:09:28rare beauty
01:09:30okay
01:09:31they are famous
01:09:33you know
01:09:34many people use it
01:09:35I also use it
01:09:38rare beauty
01:09:39this is the alternative
01:09:40this is ELF liquid
01:09:41oh
01:09:41in price range
01:09:43you will get a lot of difference
01:09:45and the formulation
01:09:46is almost up and down
01:09:47I will not say that it is completely
01:09:49but it is up and down
01:09:51and the shades
01:09:52will be available
01:09:53okay
01:09:54let me show you
01:09:56the next one
01:09:56this is the tint
01:09:58you know
01:09:59is very popular
01:10:00it is the product
01:10:01that every girl uses
01:10:02exactly
01:10:03it is also a good price
01:10:05so if you have a little bit
01:10:07and it is growing
01:10:07yes
01:10:07and the tint is like
01:10:09I think
01:10:10our young generation
01:10:11does not live on tint
01:10:12every day
01:10:13so the best
01:10:15is that if you have
01:10:16so much use
01:10:16and you don't want to pay
01:10:18much money
01:10:19so this is essence
01:10:20a brand
01:10:21it is the same type
01:10:25lip tint
01:10:26this is essence
01:10:26it is not nail polish
01:10:27yes
01:10:27it is a drug store product
01:10:30it is a product
01:10:30you will see in any utility
01:10:31market
01:10:32it is a shelf
01:10:33okay
01:10:34and is it available in Pakistan
01:10:36of course
01:10:37yes
01:10:37okay
01:10:38tell me
01:10:39what is this
01:10:40this is Laura Mercier
01:10:41translucent powder
01:10:43I am sure
01:10:44that 100%
01:10:46you can't copy
01:10:46that formulation
01:10:48but if you want
01:10:49a little bit
01:10:50if you want
01:10:51a little bit
01:10:52maybelline
01:10:52fit me
01:10:53you can use it
01:10:55okay
01:10:55nice
01:10:57next
01:10:57next
01:11:00greek yogurt
01:11:02basically
01:11:03greek yogurt
01:11:04basically
01:11:04we use dhih
01:11:05but in greek yogurt
01:11:07it is also
01:11:08that the dhih
01:11:08is extra water
01:11:09which is removed
01:11:10from the bazaar
01:11:11so you can get
01:11:12big money
01:11:13fancy
01:11:15it is a product
01:11:16it is a fancy
01:11:17that we are eating
01:11:18with granula
01:11:18this is a very good
01:11:20this is a very good
01:11:22food
01:11:22it is a simple
01:11:24that you have
01:11:25put in the house
01:11:25or put in the bazaar
01:11:27and put it
01:11:28in a bag
01:11:30or put it
01:11:32in a bag
01:11:32so you have to
01:11:33get some water
01:11:33then you can use it
01:11:37in a bag
01:11:38or put it
01:11:39and the dhih
01:11:39will get
01:11:40it is a greek yogurt
01:11:41and then you can eat it
01:11:42with oat
01:11:43or like
01:11:44you have used it
01:11:46you have to do
01:11:46your gut health
01:11:47and you can glow
01:11:48your skin
01:11:49superfood
01:11:50and reach
01:11:50so you can easily
01:11:52do it
01:11:53and calcium
01:11:54also
01:11:55I am going to do
01:11:56a small thing
01:11:56when we talk
01:11:58about the blood
01:11:58you have to eat it
01:11:59but we are
01:12:01very under
01:12:01the rate
01:12:02and we use it
01:12:03in the Ramadan
01:12:04that it is a whole
01:12:05food
01:12:06which is
01:12:07superfood
01:12:08and when people
01:12:09can eat it
01:12:10it is not
01:12:11diabetes
01:12:12or other issues
01:12:14then take it
01:12:15if you have a
01:12:15two foods
01:12:16look at it
01:12:18very important
01:12:18every thing
01:12:19if I eat it
01:12:21If you eat it at one time, you won't do so much, everything is bad, so if you take 1
01:12:26-2 kajur, magnesium, zinc, thyroids, iodine,
01:12:33the amount of food is much better, as I say in Ramadan, I have kept on my table, because before
01:12:41going to exercise,
01:12:43when I am in calorie deficient, I have a craving for some energy, so 2 kajur kai, and good to
01:12:50go.
01:12:52If you eat it at night, if you don't eat 2 kajur, you will get the whole requirement of your
01:12:58body,
01:13:00and the intake of water is good.
01:13:03Red meat, mutton, beef, again, we are talking about menga, again, we have talked about lobia,
01:13:14so it's a substitute, so if you look at our culture, we don't eat it, we also have vitamin B12,
01:13:22so we can use it as well, so we can use it as well, we can use it as well,
01:13:30so we can use it as well,
01:13:40all the people who use it as well, so we can use it as well, so we can use it
01:13:47as well, so we need the
01:14:01So we want to do a piece with a piece.
01:14:04So you can use a piece with a piece.
01:14:14We want to introduce a piece with a piece.
01:14:17We don't want to introduce ourselves.
01:14:19We want to introduce ourselves.
01:14:20It can be made with basil leaves and the kids eat noodles and pasta which is made with basil leaves.
01:14:34One thing I would like to do is the red meat. If we use alternative to red beans, they can
01:14:41only use red beans
01:14:43They don't have any issues with their kidneys and their uric acid is high. Because the red lovia is increased
01:14:49with uric acid.
01:14:51The skin is so high. But the uric acid is also meant to be used.
01:14:56It depends on which level. The skin can eat once in a week, but red lovia is increased with uric
01:15:02acid.
01:15:03So it's a little issue of digestion. Alternative is good, but you can use the doctor's advice.
01:15:08It depends on what we have to do with our tests.
01:15:11If we have a big idea, we can have an idea of what we can eat and what we can
01:15:16eat.
01:15:17If we have a check-up, we have to prioritize our health.
01:15:21Whether it's female or male, or child.
01:15:23I suggest that as a child has a cholesterol level of heart attack,
01:15:27they have a cholesterol level.
01:15:30The dietary habits are very bad.
01:15:34There is no physical activity.
01:15:34So, it is not really bad about it, in a safe side.
01:15:37It could be better for its work.
01:15:39Next is nuts.
01:15:41Nuts.
01:15:41Any people can eat anything but eat eat anything.
01:15:45You can eat it.
01:15:47If it is nuts, you can eat it, you can eat it.
01:15:48Nuts.
01:15:48We like garlic.
01:15:50They have a Tales.
01:15:52It's a good thing.
01:15:53Now what we're doing?
01:15:54What is it for us doing?
01:15:55We'm doing the needs of our essentials.
01:15:57What are our needs of bananas?
01:15:57Nuts, our gut is good for our heart, our body and our body, our body and our body.
01:16:01Our skin is good for our body.
01:16:04I am not sure how much food is.
01:16:05No, it is.
01:16:07No, it is.
01:16:09Sometimes we have to eat a lot of food.
01:16:12Sometimes we have to eat a lot of food.
01:16:15If you have to eat a lot of food,
01:16:15you can eat a lot of food.
01:16:17If you eat a lot of food,
01:16:19I don't eat anything.
01:16:21I'm going to eat a lot of food.
01:16:22If we talk about the seeds,
01:16:25I have talked about the nuts,
01:16:27in comparison,
01:16:28the seeds are very suitable.
01:16:30It is very common.
01:16:32You can remove the seeds in the morning.
01:16:35You have to eat a lot of food,
01:16:37you can eat food in the morning.
01:16:40It is a little bit often.
01:16:44Sometimes you are eating a lot of food.
01:16:45I have to say the nuts
01:16:46is that the nuts are not at any point.
01:16:49So, the nuts are not at all.
01:16:50And now we take the nuts and become a badap.
01:16:54We are also not able to eat nuts.
01:16:56We can eat a new cap.
01:16:56We have some nuts and side.
01:16:58We will also be able to eat a lot of nuts.
01:16:59We use a package that has 4.30-5.30 pucks in bulk.
01:17:12We use a package to every month.
01:17:15If we use a package and buy it, then it may be even a profit.
01:17:20Because it will not be the benefit of us.
01:17:22I have to keep up with it but just try to keep it as healthy.
01:17:40We will be able to go to the next week.
01:17:57Good morning Pakistan and best of luck.
01:18:00Allah Hafiz.
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