Good Morning Pakistan | Healthy Hacks Special Show | 21st October 2025 | ARY Digital [Full Movie] - video Dailymotion

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Transcript

00:00:03This morning is coming to you

00:00:07Your lips are coming

00:00:08Your lips are coming

00:00:10Your lips are coming

00:00:11Your lips are coming

00:00:18I'm from the USA

00:00:20This morning is coming

00:00:31Your lips are coming

00:00:36My lips are coming

00:00:47Yup. This morning is coming

00:00:59Good morning Pakistan, how are you guys?

00:01:03It's okay, it's fun.

00:01:05How is your life going through?

00:01:06My life is good.

00:01:08If you are in the morning morning,

00:01:09the whole day will go well.

00:01:11I hope that your day will go well.

00:01:14That day will go well.

00:01:15Whatever you have planned,

00:01:17if all the things you have done,

00:01:20all the tick marks are correct,

00:01:22what you have to do,

00:01:24and you have achieved that day,

00:01:26when you are in the morning,

00:01:28there will be satisfaction in your life.

00:01:30If I tell you,

00:01:33that every thing happens quickly.

00:01:36If I look at traffic on the road,

00:01:38everyone has to go quickly.

00:01:41There is no doubt in any way.

00:01:43Everything is lost.

00:01:44The reason is, the logic is that

00:01:46people have lost patience,

00:01:48there are no patience,

00:01:50the people of the old age,

00:01:52the new generation say,

00:01:54that they are in the morning,

00:01:57they are in the morning,

00:01:59and they are in the morning,

00:02:00and they have to go to the morning.

00:02:02You have to go quickly,

00:02:02quickly, quickly,

00:02:03quickly, fast and fast.

00:02:06But it cannot happen.

00:02:07The reason is,

00:02:08the reason is,

00:02:10that if you are in the old times,

00:02:12then you have to write the letter to someone.

00:02:15On the other hand,

00:02:17the phone calls are expensive,

00:02:18the telephone booth,

00:02:19foreign

00:02:49so you can communicate with each other means

00:02:53Instagram, Facebook, social media, etc.

00:02:58There are many other things.

00:03:01There was one channel for a while and there was one drama.

00:03:05Or in a week there was five drama.

00:03:08There was one channel on one channel.

00:03:11So you were waiting for the YouTube.

00:03:14There was a drama that was waiting for you.

00:03:17You were waiting for it.

00:03:19You were waiting for it.

00:03:21So everything changed.

00:03:23Everything came to your fingertips.

00:03:25If you miss the drama,

00:03:27then you will come to YouTube.

00:03:29It's not a drama.

00:03:31But one day,

00:03:35there are three dramas on the screen.

00:03:38Seven, eight, nine.

00:03:41So everything has happened.

00:03:44Now it's the case

00:03:45that you will see a series of two episodes.

00:03:49Or a soap that will go on a day

00:03:53until it is finished.

00:03:55So there was a patience and patience.

00:03:59Our attention span is very small.

00:04:03So basically,

00:04:03if you do research,

00:04:06then there will be a few seconds.

00:04:10If any of the things you are watching,

00:04:13if you have captured your interest in 8 seconds,

00:04:17then you will stop there.

00:04:18Or if it is remote,

00:04:20you will change it.

00:04:21You will say, oh,

00:04:22then you will say, oh,

00:04:23what is going to happen?

00:04:24What do I say?

00:04:25What do I say?

00:04:51What do I say?

00:04:51It didn't look like it before.

00:04:54We liked the actors in slow motion.

00:04:59The hosts, who read their vocabulary,

00:05:02read their vocabulary,

00:05:04they say, wow, what a host!

00:05:06But today, to the point,

00:05:08talk about the meaning.

00:05:10I'm studying today,

00:05:12and I'm watching today's education

00:05:14that they're studying the meaning.

00:05:16They're not studying the meaning.

00:05:18They say, this is a share,

00:05:21and this is a direct answer.

00:05:24So, this change has come.

00:05:26And everything has come.

00:05:27If you look at the medical terminology,

00:05:29medical technology,

00:05:32there are also many changes.

00:05:35There was a different way to do it.

00:05:40Now, there are different ways to do it.

00:05:42There is a different way to do it.

00:05:44There is a change.

00:05:48you say,

00:05:49yeah,

00:05:50that's the old one.

00:05:52But the old and senior doctor,

00:05:55if you take the practice

00:05:57and take the doctor,

00:05:59that's a very popular,

00:06:01and a very popular doctor.

00:06:02Because he knows the old experience,

00:06:05and he knows the new technology.

00:06:08So, you need to update yourself.

00:06:10It will really be crucial.

00:06:11you're trying to keep your experience

00:06:11from any other field.

00:06:13So, you should also be trying to update yourself

00:06:14with the content of my mind to your next channel.

00:06:18So, you're going to update myself

00:06:19with the topics to your next time.

00:06:20In that time,

00:06:21you should look at the time.

00:06:23You should also make it.

00:06:23And you should also use it.

00:06:24So, today, we're doing what's happening,

00:06:26today,

00:06:26we have a lot of things.

00:06:28Look,

00:06:28you don't have any disease.

00:06:30But the rest of you

00:06:32have various diseases in your body,

00:06:34some problems,

00:06:35some problems,

00:06:35some pain,

00:06:39So, we often see Reels on the internet.

00:06:42So, I have told them to collect all of them.

00:06:44And there are different experts who will tell you how to get out of this water.

00:06:51Here, the water will also be used.

00:06:53Good morning Pakistan. Break a break with us.

00:07:05Welcome, welcome back. Good morning Pakistan.

00:07:08Very happy to see you today's show.

00:07:09Why?

00:07:10I am going to give you a lot of tears.

00:07:15I am going to give you a whole list of doctors.

00:07:18I am going to give you a lot of tears.

00:07:19I am going to give you a lot of tears.

00:07:21Yes, I am going to give you a lot of tears.

00:07:24But you know that tears are a great advantage.

00:07:26If you don't have tears, you will not know the tears.

00:07:30So, that's why everything is very fast-paced.

00:07:34And your attention span is very low.

00:07:37That's why today's program we have designed.

00:07:40And we will know different hacks from experts.

00:07:44You will know your pains from tears.

00:07:49Or, at least, you will give you a lot of tears.

00:07:52So, this show will give you a lot of tears.

00:07:55This show will give you a lot of tears.

00:07:57This show will give you a lot of tears.

00:07:59We have the experts today.

00:08:00Dr. Sidra Raza as a nutritionist and a dietitian.

00:08:04We have here.

00:08:05Assalamu alaikum.

00:08:06Assalamu alaikum.

00:08:07You are not new for our show.

00:08:09But it feels like such a good environment.

00:08:12I feel like this is a good day.

00:08:14This is a good day.

00:08:16So, welcome to the show.

00:08:17Dr. Sidra, we have another new girl.

00:08:22I will tell you.

00:08:24Zarya, who is a yoga instructor.

00:08:27Professionally.

00:08:28Mantah Fitness and Lifestyle Studio.

00:08:31And Nidha Yasir.

00:08:32Today, with other people,

00:08:34Nidha Yasir does yoga.

00:08:36And does meditation.

00:08:38Relax.

00:08:39Assalamu alaikum.

00:08:40How are you?

00:08:41Alhamdulillah.

00:08:43The whole week,

00:08:44Yasir has a pain in my body.

00:08:48I'm going to go here.

00:08:49I'm releasing stress.

00:08:52So, see.

00:08:52This is my life.

00:08:54Yasir will be listening.

00:08:55Yes.

00:08:56Because I don't have tension from my career.

00:08:58But if I have a blame game,

00:09:01my number is wrong.

00:09:03This is the wrong thing.

00:09:04This is the wrong thing.

00:09:05This is the wrong thing.

00:09:06I'm going to meditate.

00:09:06I'm doing yoga.

00:09:08I'm going to go out with tears.

00:09:09And I'm going to send a job.

00:09:11I'm not saying that I'm fine.

00:09:13Now I'm fine.

00:09:14So, we have Dr. Batool.

00:09:16As-salamu alaikum.

00:09:18As-salamu alaikum.

00:09:29As-salamu alaikum.

00:09:51It is long.

00:09:52bum too?

00:09:55Yes.

00:09:56You have no調NI.

00:09:58A adherent.

00:10:00Yeah.

00:10:02Kisahana.

00:10:02We have more워요.

00:10:03If you have a surgeon,

00:10:06at kadhaunuli alamutu alaikum.

00:10:11So your tests in your body,

00:10:13I must smoke apa on the nose.

00:10:14Aprom.

00:10:15I wonder if usually,

00:10:16If you have a headache and a headache, you will get a headache.

00:10:21You will chop the thumb and then chop the thumb in a cup of water.

00:10:32So that the extract will be removed.

00:10:34Then you will chop the thumb in the warm water.

00:10:38Some people say that you should put some salt in it.

00:10:42Yes.

00:10:47And when we were young and we wanted to relax, we decided to do it with warm water.

00:10:56So, our blood is out of the way.

00:11:02Inflammation also helps to settle down the mouth.

00:11:06And the way to drink it is that you can always drink it and then drink it.

00:11:10So you will get instant relief.

00:11:12You will get a cup after drinking it.

00:11:16Some times when you drink it, you will get hurt in your hands.

00:11:23And you will get hurt in your hands.

00:11:26You will also get no need.

00:11:27Okay.

00:11:27So this is a drink.

00:11:30A drink.

00:11:31And a drink.

00:11:33And a drink.

00:11:34A drink.

00:11:35A drink.

00:11:37A drink.

00:11:38We all are going through the bloating.

00:11:41I never see myself when I was so big.

00:11:46And I never see myself when I was so big.

00:11:46But at the other hand, I didn't say, how is this?

00:11:48How am I working for one day?

00:11:49And then I thought it was bloating.

00:11:52I don't know what we're eating.

00:11:54And we're doing with our body.

00:11:55And we're also bloating.

00:11:57And we're also going through the face.

00:11:57It also comes to this. Many people are concerned about it.

00:12:03Vidya Balan, who is the actor, said,

00:12:04I was a kid, but if I was so young,

00:12:08I would know that it was bloating.

00:12:10And you don't know what it could happen,

00:12:12so we will ask you, Dr. Sidra.

00:12:14I will give a reference that people can even cross-check,

00:12:18because people are really literate

00:12:19and really want to know where evidence is.

00:12:22I will give a little input from the cough.

00:12:24So, the Harvard School of Public Health says that

00:12:28ginger and turmeric, which are haldi.

00:12:32The turmeric, which are haldi.

00:12:35Yes.

00:12:35Whole black pepper and cinnamon.

00:12:38In four things, if you are sure of organic honey,

00:12:41you mix in that and then you give it to the patients.

00:12:44It's written in literature and books.

00:12:46So, these five things really cures the...

00:12:49your tongue, the tongue, or the tongue,

00:12:52and all of these things.

00:12:54The bloating, you know,

00:12:56all of these things are popular,

00:12:57that there are gas-forming foods,

00:12:59like honey, honey, honey,

00:13:01but I will tell you that...

00:13:03Okay, let me tell you this one.

00:13:04If you say this,

00:13:06if you say this,

00:13:07you say this,

00:13:08you say this,

00:13:10you say this,

00:13:20you say that they are naturally gas-forming foods.

00:13:22Okay.

00:13:22They are under the category of this heading.

00:13:25Okay.

00:13:25This, I'll give you one thing.

00:13:27What we eat in a hurry.

00:13:29Yes.

00:13:30That is the one culprit,

00:13:32that we don't swallow the air.

00:13:34That's why people have bloating.

00:13:36So, they discourage that

00:13:37that you watch TV,

00:13:37that you discourage.

00:13:39Because you have bloating.

00:13:41Second,

00:13:41if you eat more chewing gum,

00:13:43they tend to be more air-swallowed.

00:13:46And that leads to bloating.

00:13:47This is the first gas-forming food.

00:13:49We know that chewing gum will be a culprit.

00:13:53But if you have more gas,

00:13:55you define the gas first.

00:13:5712 to 25 flatulence,

00:14:00i.e. farts per day,

00:14:02is normal,

00:14:03according to John Hopkins University.

00:14:05So, if you have more gas-forming,

00:14:09that means,

00:14:09now you are bloated.

00:14:11So, officially you are bloated.

00:14:12So, if you are bloated,

00:14:12you have to think about these things.

00:14:14Now,

00:14:14we avoid things.

00:14:16There is bloating in the leaves.

00:14:17Naturally.

00:14:18Besides,

00:14:19the beans,

00:14:20the leaves,

00:14:21the leaves,

00:14:22In the diet,

00:14:23we do this.

00:14:24The fix is that,

00:14:25when you soak water,

00:14:27again by the American Dietetics Association,

00:14:29you discard water.

00:14:31That is,

00:14:32a counselling to the patients,

00:14:33that this way,

00:14:34you reduce the...

00:14:34A minute.

00:14:35Book of Pacha,

00:14:37I am trying to translate it.

00:14:39You said,

00:14:40that the milk,

00:14:41or whatever,

00:14:42we add healthy food,

00:14:44the milk,

00:14:46the milk,

00:14:47discard it.

00:14:47Discard it.

00:14:48And put it in fresh water.

00:14:49Okay.

00:14:50That is the way,

00:14:51that you reduce the bloating capacity

00:14:54through this practice.

00:14:57Because they are high protein.

00:14:58And we are talking about

00:14:59that we need to save our lean muscle.

00:15:02This is a myth.

00:15:02I am sorry,

00:15:03that the milk,

00:15:05and coconut milk,

00:15:06and vegetables,

00:15:07and the milk,

00:15:07that the milk,

00:15:08we absorb water,

00:15:09the milk,

00:15:10In the water,

00:15:13the milk,

00:15:16and the milk,

00:15:16and the milk.

00:15:18And many of us also

00:15:19in the water.

00:15:20So,

00:15:21those who are drinking with the water.

00:15:22Yes.

00:15:22They will practice this. Ideally if I don't have gas, I will not go for this practice.

00:15:28But people facing this issue should go for 45 minutes soaking and then discard.

00:15:34Okay. That's the solution.

00:15:36Yes.

00:15:36The solution is that as you have discarded, first water has to be discarded.

00:15:41Because there is a waste of waste from outside and transportation.

00:15:44You have discarded it. Now the second water you are taking, you will not discard it.

00:15:48Yes.

00:15:49If you have seen it, the Asian practice is that the water on the leaves.

00:15:54The water on the leaves.

00:15:56The water on the leaves.

00:15:57White, white.

00:15:58There are some sort of phenols and that causes basically bloating or inflammation.

00:16:04Okay.

00:16:05There are some sort of phenols and it is better to discard it.

00:16:07Because the majority, it doesn't suit 100-80% of people.

00:16:12Okay.

00:16:12That's why when you discard it, it doesn't go to waste stage.

00:16:16And we say that you add so much water that the leaves will be planted in the leaves.

00:16:20You only have to put the leaves on top of the leaves.

00:16:22Okay.

00:16:22You have seen that many people do this practice too.

00:16:25So a normal scientific reason is that when the leaves will be planted,

00:16:29then the leaves will not bloating from the leaves or the leaves.

00:16:33We don't know the logic.

00:16:34Exactly.

00:16:35When the leaves were planted, it will tell the scientists.

00:16:38You have to put it in the leaves.

00:16:40You have to put it in the leaves.

00:16:42You have to put it in the leaves.

00:16:42Okay.

00:16:43After washing the first water, when it goes away, we soak it in the second water.

00:16:48In my opinion, it will discard the second water.

00:16:52Then it will put it in the fresh water.

00:16:53Okay.

00:16:54You can put it in the water.

00:16:54You can put it in the second water.

00:16:56Yes.

00:16:57If you are doing the water but not the other.

00:16:58Exactly.

00:16:59Because the leaves are just that water.

00:17:05That is the same thing.

00:17:06That water is also good in the water.

00:17:07That is why people eat it in the water.

00:17:08That is why it's getting it.

00:17:09Then apple, peaches, and your pears are all in season.

00:17:13Pears are not pears, but apple and pears are all in season.

00:17:16These are both gas forming.

00:17:17So if you are facing a gas issue,

00:17:19So you take all the fruits and increase the frequency of these fruits since they actually promote the gas.

00:17:25And then if you talk about vegetables, broccoli, asparagus, celery, cabbage, cauliflower,

00:17:35these are all gas-forming. Carrots are gas-forming.

00:17:38Yes, carrots are gas-forming.

00:17:40Yes, carrots are gas-forming.

00:17:48Yes.

00:17:48They say that some of them are gas-forming.

00:17:50Yes.

00:17:53Cold-ring is gas-forming.

00:17:55Yes.

00:17:55We'll take cold-ring.

00:17:56It's a carbonated beverage.

00:17:58Yes.

00:17:59So is bloating a hack?

00:18:01Yes.

00:18:02Yes.

00:18:03Yes.

00:18:04Yes.

00:18:07Yes.

00:18:08We should take Safit Zira, Pudinah and Bade Elaychi.

00:18:10Okay.

00:18:11If you don't want to make Kahwa,

00:18:14take 10-15 potas and Bade Elaychi.

00:18:18Okay,

00:18:19You take it then.

00:18:20It's just the ball keeping bloating.

00:18:22Sometimes you have bloating and the influence of all the influence of the plant.

00:18:30If you take it then,

00:18:32you will take it also.

00:18:33And dark milk.

00:18:34Dark milk di it every day.

00:18:39and you will see that your bloating is good for that time and as much as the gas formation

00:18:48is used in naturopathy, you can see that it is used in naturopathy, you can see that it is used

00:18:53in

00:18:53mashqidal, it is used in naturopathy, you can see that it is used in naturopathy,

00:19:05Black paper and adhra.

00:19:08These are the two things.

00:19:09Juven also works on bloating and removing the body.

00:19:12Yes, Juven has a little bit.

00:19:13Yes, it's a little bit.

00:19:14My father used to eat every meal,

00:19:18for a half hour before,

00:19:20only took 7 seeds from Kolonji

00:19:21with a glass of water.

00:19:23And after that, they ate food for a half hour.

00:19:25So they didn't have bloating, gas,

00:19:28because they had a lot of medicines.

00:19:30They had a lot of diabetes.

00:19:31So they had a lot of acidity.

00:19:32Exactly. So they had a lot of cure.

00:19:36And along with that,

00:19:37there was yoga in their life.

00:19:39It was side to side.

00:19:41Did you do yoga?

00:19:42No, my father actually

00:19:44was the one who is my inspiration.

00:19:46I was the one who was the one who was my inspiration.

00:19:47I was the one who was the one who was the one who was.

00:19:53Eat your stress.

00:19:55Eat your stress.

00:19:56Okay.

00:19:58When you have any stress,

00:19:59you start eating food.

00:20:01How?

00:20:03First of all,

00:20:04you have to have a difference.

00:20:05One comes to you.

00:20:07You have to fight with me.

00:20:09This is a new trend.

00:20:15This is a new trend.

00:20:16We are being a Muslim.

00:20:18You also have to have heard.

00:20:20You have to have a fear.

00:20:21You are sitting, sit, sit and sit.

00:20:24and first of all, you drink water.

00:20:25It is the science.

00:20:27Eat your stress.

00:20:28So this means that when you have anger, definitely your hormones, happy hormones are down to you and your hormones

00:20:36are stimulated

00:20:37which have been so stimulated that you have angered.

00:20:40So when you have angered, you have a form of stress.

00:20:46So you have to drink water first.

00:20:49Now in your home, there is a lot of stress.

00:20:54If you have a lemon, you have to drink lemon.

00:20:57Or you have to drink water.

00:20:58No, no, no.

00:21:03Eat your stress.

00:21:05You call stress management.

00:21:07If you know that you don't have anger.

00:21:09If I shout at my son, I regret that I don't want to do it.

00:21:15You get it?

00:21:16Yes, exactly.

00:21:18So you have a feeling.

00:21:19When you have a feeling, you have to say, I have to control it.

00:21:23That's why eat your stress.

00:21:26Because when you get angry, people take chips or biscuits.

00:21:31After 5-10 minutes, you start eating it.

00:21:34If you eat kale, it will immediately release your melatonin.

00:21:39When melatonin is released, your hormones, serotonin, dopamine, all are stimulated.

00:21:45When you are stimulated, you are growing your happy hormones.

00:21:49And your stress hormones, which is released,

00:21:52What did you say in this hack, which of the fruits you can eat?

00:21:55Kela.

00:21:56Kela with lemon.

00:21:57Kela with lemon.

00:21:58Kela with lemon.

00:21:59Kela with lemon.

00:22:00You can eat with lemon.

00:22:01You can eat with lemon.

00:22:02You can eat with lemon.

00:22:04Immediately, your stress hormones will come down.

00:22:06Now, you don't have to practice this.

00:22:09As you are doing this, you are attempting.

00:22:12When you are attempting, you get results.

00:22:15No stress.

00:22:16No stress.

00:22:17Kela with lemon.

00:22:20Kela with lemon.

00:22:31Yes.

00:22:33Kela with lemon.

00:22:34Kela.

00:22:34Oh, you are trying to make it.

00:22:36You are trying to make it.

00:22:36But, when you are trying to make it, you are taking time.

00:22:39It's just a bit of time.

00:22:40It's just a bit of time.

00:22:40You have to keep it in your fridge.

00:22:42But you cannot keep it in your fridge.

00:22:42Or you don't do it in the fridge.

00:22:44You keep it in your fridge.

00:22:45When you are coming from the office.

00:22:47If not these things you have, it's very simple, plain things,

00:22:52which you can do immediately, is a sweet soda in every house.

00:22:54You have taken a glass of water and put a pinch of soda in one glass and put a pinch

00:22:58of soda in it and drink it. It increases your bicarb level.

00:23:02So this is also a headache?

00:23:04It is a stress.

00:23:06It is a stress.

00:23:08So this is also a stress.

00:23:09Yes, it is a stress.

00:23:10Now we have to increase the anxiety.

00:23:14Okay.

00:23:15As you have anxiety, your dopamine is completely gone.

00:23:18Now one nervous system is working in your brain and one is working in your gut.

00:23:22In your gut, your 70% serotonin, which is a happy hormone, is released.

00:23:2770%.

00:23:28Listen, when we eat a tree, how does it release serotonin?

00:23:33It doesn't.

00:23:34It doesn't.

00:23:35It doesn't.

00:23:35Why does it feel like it?

00:23:36Why does it feel like it is a visual.

00:23:41Because you have a biryani, you have a visual serotonin release.

00:23:45Actual serotonin is not released.

00:23:47It is a shame.

00:23:48Yes, it is a shame.

00:23:49Absolutely.

00:23:49Only 1% of dopamine is released.

00:23:52Okay.

00:23:53Now you have 70% serotonin, which is released from the gut.

00:23:57You have been in anxiety.

00:23:59Okay.

00:23:59You feel that 50% is my happy mood.

00:24:02And 50% is always feeling in low mood.

00:24:06Okay.

00:24:06You feel that it's a cold, but food is only available.

00:24:11What?

00:24:11Because it's avocado.

00:24:13And it's avocado.

00:24:14And you have it.

00:24:16The avocado.

00:24:17It's avocado.

00:24:20And it's avocado.

00:24:20You don't have it.

00:24:21You don't eat it.

00:24:22One day you have it.

00:24:23And it's avocado.

00:24:25What does it say?

00:24:26You have it.

00:24:26Omega-3.

00:24:52welcome welcome back good morning

00:24:55welcome back

00:25:25welcome back

00:25:27But if the pain of the pain is getting worse,

00:25:30then you don't want to know where you are.

00:25:34You don't have to know where you are.

00:25:34You don't have to do your work.

00:25:36And then, what you want to do is lack.

00:25:40How does the pain of the pain of the pain of the pain?

00:25:46Basically, there are some stretches that we do with the pain.

00:25:52If the pain is in the upper back or lower back,

00:25:56mainly people have a problem with lower back.

00:25:59If you have seen people sitting for long hours,

00:26:02in their office, in their home,

00:26:04there are many mothers who are with children,

00:26:08but they also have lower back issues.

00:26:11After the delivery, they also have a lot of cases.

00:26:15So, I modify some poses according to their body limit,

00:26:20that they can stretch themselves.

00:26:29So, if you start with back pain,

00:26:32I will focus on lower back pain.

00:26:35Because people have lower back issues.

00:26:38Okay.

00:26:38So, I want to show some poses.

00:26:40So, I want to show some poses.

00:26:51So, if you have to stretch your shoulders,

00:26:52you can relax your shoulders as well.

00:26:55You can relax your shoulders as well.

00:26:58So, if you have to stretch your shoulders,

00:27:00if you have to stretch your shoulders,

00:27:01then you can do it comfortably.

00:27:02There is no restriction.

00:27:04So, I will show you.

00:27:06Yes, exactly.

00:27:07This is the pain of the shoulder.

00:27:08Yes.

00:27:09Lower back.

00:27:10Lower back.

00:27:10We will focus on the first.

00:27:12So, in the lower back,

00:27:13we have the most important exercise.

00:27:18Yes.

00:27:19Because there is a camera.

00:27:20All right.

00:27:21The first exercise is this.

00:27:23We call cat and cow in yoga.

00:27:25Yes.

00:27:26So, they are sitting by sitting and sitting.

00:27:30Okay?

00:27:32Yes.

00:27:32So, there are two modifications.

00:27:34So, those who can sit in this way,

00:27:37who have no problem,

00:27:38no zone,

00:27:40so, they will do it in this way.

00:27:44First, we will inhale.

00:27:46Yes.

00:27:47And then we will come back.

00:27:49We will exhale.

00:27:50We will go back.

00:27:51This way.

00:27:53So, we will round your shoulders.

00:27:56Okay?

00:27:56Then, inhale.

00:27:58Just say,

00:27:59our chest or shoulder will open.

00:28:02And then, exhale.

00:28:05Inhale again.

00:28:06We will sit on the seat.

00:28:08Exhale.

00:28:09Exactly.

00:28:10Like this.

00:28:11Yes, exactly.

00:28:12This posture is a lot of work for them.

00:28:15Those who are sitting in their offices.

00:28:17They don't want to stand up.

00:28:18But they did it.

00:28:20They did it.

00:28:21They did it.

00:28:22And then,

00:28:22they gave you a little time.

00:28:24So, this is better for you.

00:28:26If you want to sit on the chair or anywhere,

00:28:28you will do it like this.

00:28:29Inhale.

00:28:30Inhale.

00:28:30You will come back.

00:28:31So, your chest and shoulder will hold back.

00:28:35This way.

00:28:36Inhale.

00:28:37And then, exhale.

00:28:38Take your hands up.

00:28:39Whatever the team is looking for,

00:28:41GMT,

00:28:42we don't have to do it.

00:28:43Absolutely.

00:28:44This is the most important thing.

00:28:45This is the most important thing.

00:28:47This is our posture.

00:28:48Then, the other.

00:28:49The other.

00:28:49I will take this.

00:28:50we call them child pose.

00:28:53Like kids.

00:28:54Such as well.

00:28:56Exactly.

00:28:57In our prayer,

00:28:58there are some,

00:28:59which have been taken to our yoga,

00:29:03which we have taken from the day in our yoga.

00:29:05We are doing it on a daily basis.

00:29:05This is our posture that is called child pose.

00:29:08What is your posture?

00:29:10What part of that?

00:29:11I will explain that.

00:29:11First, you will wide your knees like this, and then you will get the toes from the back.

00:29:21Then, when you take both hands up, take a deep breath and inhale.

00:29:27And exhale, take the knees like this.

00:29:31And where you can stretch your hands.

00:29:35You get the whole body.

00:29:35You get the toes from the back.

00:29:36If you get the toes from the back, then take the toes from the back.

00:29:46And if some people can't die, then they will take the toes from the back.

00:29:57And do this.

00:30:00When we were young, they said, don't do it.

00:30:03You get the toes from the back.

00:30:05Exactly.

00:30:06This posture is like this.

00:30:07This whole effect will come from the back.

00:30:11Okay.

00:30:12One more posture, which I do more than my clients.

00:30:16That knows my clients.

00:30:19And it's a better exercise.

00:30:21Which I am going to tell you for back.

00:30:23These are the ones that we can do.

00:30:24You can sit down.

00:30:25It's the reason you can take a lot of time and then you can take a lot of space.

00:30:30So you have to do it.

00:30:32You will take this way straight ahead.

00:30:35Okay.

00:30:37It's a better exercise.

00:30:38It's not a better exercise.

00:30:40This is not a better exercise.

00:30:41It's a better exercise.

00:30:42You will take your hands up.

00:30:42Then stretch out your left hand.

00:30:47You will take the right tongue and take the left hand up.

00:30:50And stretch it from the back.

00:30:53You will take the right tongue.

00:30:54would be better, so that you can keep the pressure on the lower back.

00:30:58So you will be so calm that you will repeat the two times, and then repeat the two times.

00:31:08Left to end, right both sides.

00:31:09If you go on YouTube, you can see it.

00:31:15So, it's not supine twist.

00:31:17Yoga term term says it, but you can keep breathing.

00:31:21that you have to take your tongue and take the other side of your tongue,

00:31:26then inhale, inhale and exhale.

00:31:30Okay?

00:31:31And this way, then the other side...

00:31:33You have to do the other side where your hands are.

00:31:35Yes.

00:31:36This is the right side where your hands are.

00:31:39Because this side will stretch.

00:31:41Okay?

00:31:42This side will stretch.

00:31:44So this is our lower back.

00:31:47Just lower back, then the next time it will come.

00:31:49Okay?

00:31:50I don't know anything about the back.

00:31:52With the back we have done the lower back, the upper back.

00:31:56We connect with the neck.

00:31:58How do we do the upper back?

00:31:59Okay.

00:32:00We connect with the upper back.

00:32:01We connect with the upper back.

00:32:01We connect with the neck as well.

00:32:05Okay.

00:32:06It is necessary for the neck.

00:32:08First of all, we roll our shoulders.

00:32:11Because this is the connection between the cervical spine.

00:32:16It is the same.

00:32:17Which is our upper neck.

00:32:19Okay?

00:32:20This is the same.

00:32:21This is the same.

00:32:22We can sit on the shoulder rolls.

00:32:24Okay?

00:32:25And now we have inverted it.

00:32:28First we have done the outside.

00:32:29This way we have done the outside.

00:32:30Now we will do it inside.

00:32:33And take the breath.

00:32:35Don't leave breath.

00:32:37People do yoga.

00:32:37Then we are still breathing.

00:32:38We are all breathing.

00:32:39In the shallow breathing.

00:32:40The shallow breathing is in the chest.

00:32:43We are all being through the chest.

00:32:45We is also talking about the body.

00:32:46This is an important topic.

00:32:48Breathing is quite necessary.

00:32:49Breathing is always necessary.

00:32:50Breathing is a right way.

00:32:51We know something about the right thing in the chat.

00:32:53But now we talk about the neck.

00:32:56So neck should be talking about the blood.

00:32:57So neck should be doing this first.

00:32:59Then you need to do it.

00:32:59Next you have the side stretches.

00:33:00Next you have to do it.

00:33:07So this is better for him.

00:33:09So this is better for him.

00:33:11And this way you will do your next stretch.

00:33:14So as we call our lymph drainage,

00:33:17which we call our blockage,

00:33:19when we get up in the morning,

00:33:20when we move it,

00:33:24it will work.

00:33:25So this system is in our body,

00:33:27which we call lymphatic system.

00:33:29So it's very necessary to drain.

00:33:31We feel that our garden is right.

00:33:35Now we feel calm.

00:33:37And the other thing is,

00:33:38that you take the right direction from left to right.

00:33:44And the same way,

00:33:47go left to right and then go right to left.

00:33:51Okay.

00:33:52So this is also very easy.

00:33:55Now I have to do one round.

00:33:57You can take five rounds.

00:33:58You can do one round.

00:33:59So I will show you one round.

00:34:02First, left to right and then right to left.

00:34:04So left to right,

00:34:05if we go backwards,

00:34:07take a deep breath.

00:34:09Inhale.

00:34:11And then exhale.

00:34:12And then exhale.

00:34:14And exhale.

00:34:15And then exhale.

00:34:15This round is left to right.

00:34:17This is a round round.

00:34:18You can go right to left.

00:34:22Now,

00:34:22you have to do two or three minutes after this.

00:34:25so you feel so very slowly.

00:34:27And 5 times?

00:34:285 times. If you need more comfort, you can get 10 times.

00:34:32But one thing is that you will close your eyes.

00:34:35Or you will close your eyes.

00:34:37Or you will close your eyes.

00:34:38Or you will close your eyes.

00:34:40When you open your eyes, you will not open your eyes.

00:34:42Then open your eyes.

00:34:45This is the relationship with our upper back.

00:34:48We have solved half the problem.

00:34:50Now, what is for this?

00:34:52When we are in the back, we have side bending.

00:34:57So, keep your hands straight.

00:34:59Take your hands up.

00:35:01Inhale.

00:35:05You will feel that you will feel that you are in the rhomboid area.

00:35:09The rhomboid area, which is your shoulder bone.

00:35:13You will feel that you are in the back.

00:35:16So, you will inhale.

00:35:18Take your hands up.

00:35:20Exhale.

00:35:20And look at the upper back.

00:35:23This is the problem that is the problem that is the day of the night.

00:35:25Sometimes the dog, sometimes the dog.

00:35:28These are the things that you can do daily basis.

00:35:30You can sit and sit.

00:35:32It is not something that you have to do special arrangements for this.

00:35:35It can be easily done anyway.

00:35:36So, sit on the bed?

00:35:37Yes, sit on the bed.

00:35:38If you sit on the bed.

00:35:40You can sit on the bed.

00:35:42You can go to bed.

00:35:44I am going to reset the bed.

00:35:45Like, if you have a gadget that you have to reset it, you can be fresh.

00:35:56So, this is how we do it.

00:35:57Now, let's go to the other side.

00:35:58Come on.

00:36:00Yes.

00:36:01Yes.

00:36:01Come on.

00:36:03Come on.

00:36:03Next.

00:36:04Inshallah.

00:36:05Next segment.

00:36:08Okay.

00:36:08All right.

00:36:08Now, let's go.

00:36:10Body pain.

00:36:10We had a body pain.

00:36:12Yoga.

00:36:13Yes.

00:36:13I will say.

00:36:14Now, Dr. Malkis, could you tell us a hack?

00:36:16Yes.

00:36:16No.

00:36:17It's instant relief or something?

00:36:19Absolutely.

00:36:20Do it.

00:36:21What are the concerns of the bed?

00:36:22I will tell you.

00:36:23Do it.

00:36:24Do it.

00:36:25Do it.

00:36:26Do it.

00:36:26The juice it.

00:36:26Do it.

00:36:28Do it.

00:36:31Do it.

00:36:32Do it.

00:36:33Do it.

00:36:36Do it.

00:36:37What is the logic?

00:36:39It increases inflammation.

00:36:41Inflammation will reduce the pain and prevent the pain from causing the pain.

00:36:46So when there is pain, the circulation of blood is low and the inflammation will reduce the pain.

00:36:56Is it an instant pain reliever?

00:36:58Yes, it does. Even though if you have pain in the wrist,

00:37:04it is not in the whole body, you cut it,

00:37:07and you start putting some juice in it.

00:37:09Yes, it does.

00:37:13Yes, it does.

00:37:15Okay, this is a good thing.

00:37:18There are many herbs and things that you can't put on dry skin,

00:37:25or you can't put it on your skin.

00:37:28It is a good thing.

00:37:29This is what we can do with the juice.

00:37:30When you're soiling, you can reduce the water retention.

00:37:38You can do this without any of you.

00:37:41If you have hypoglycemia or the sugar is low,

00:37:44you can't do it.

00:37:46And you can do sugar patient.

00:37:47Sometimes you can do sugar myopathy or sugar neuropathy.

00:37:55It's very good to see that it's very good to see that it's very good to see it.

00:37:59Neda, I'll give you two inputs here.

00:38:01Our recent research is that 73% of the people who are vitamin D deficient.

00:38:07Because we don't go out every day, sun blocks and exposures.

00:38:12And plus, you're going to rain, the sun is going to rain.

00:38:14So, the sun is going to be very change.

00:38:16So, vitamin D deficiency, most of the time, is common in females.

00:38:20And if females...

00:38:22And in every age of women.

00:38:23Yes.

00:38:24If you have to take vitamin D deficiency, you have to take capsules for vitamin D deficiency.

00:38:29That is very important.

00:38:30Because that's the baseline.

00:38:32These things will help us.

00:38:34We don't know.

00:38:35But I'm saying that pain is a weakness.

00:38:38Like when I start my pain, I understand that my vitamin D is still working.

00:38:42This is a sign.

00:38:45It's a sign.

00:38:46It's a sign.

00:38:47And in the 3rd, calcium intake is not proper.

00:38:50Because I'm taking vitamin D.

00:38:52But the source of dairy and vitamin D is important.

00:38:56So, this is the trick.

00:38:58Two servings.

00:38:59Two cups.

00:39:00Which we give to our customers.

00:39:02You keep your milk intake.

00:39:03Whether it's milk, milk, milk or anything.

00:39:07Because our bones are made up of calcium.

00:39:10So, you need that.

00:39:12If we say that we have to use a dirt.

00:39:13We have to use a dirt.

00:39:15We have to use a gas.

00:39:15That's proven in the book.

00:39:17So, you have to take a yogurt.

00:39:18The yogurt, the thinlyness, the swelling, the stress, the stumps, the showers, the daily, the

00:39:23sugar, the fatigue, the nutrition…

00:39:24maanties ko. To aap thundi dahi na lye. Aap normal room temperature

00:39:28ki dahi. Point ye hai, koi na koi dairy item, calcium intake

00:39:32aap mein ho. Or joh females, job bacha pida ho jata hai,

00:39:356 mahinye tak literature say that iron or calcium

00:39:38ke supplements females rakhyein. Or pregnancy ke,

00:39:41yannhi second trimester se six months rakh. Joh females

00:39:44nahi lieti. Que bhai, hem to dhuaii chore hai,

00:39:46hem nahi lietai, hem se nahi lie jati ho whatever.

00:39:49Unh mein ye pain zahada hotate hai.

00:39:50So at times, calcium supplements.

00:39:52So it's ka mtlab hai, wo joh pain hai, jis ki hem bat karheen,

00:39:54instant relief. Ho basically aak alarm hai.

00:39:57Aap apne vitamin D level, calcium level,

00:39:59yeh check kar aein. Or uske baad uska ilaj karheen.

00:40:02Lekin agar instant wo hai na, zahira dard

00:40:04se nijat paani hai, toh yeh hum aapko haaks pata rhaein.

00:40:07Lekin, us dard ko ignore ni karna aap ne.

00:40:10Que jab dard hoa, toh yeh laga liya, woh laga liya.

00:40:12Usko ignore ni karne ko hum care rhaein.

00:40:14Ji, next taraf chalte hai, ice your face.

00:40:18Acha, hapne, hummare bhoat

00:40:21ai consequ podcastsờ nde Lizur.

00:40:22Informa massika ko shikayet hoiti hai,

00:40:23ka migraine ga daard rahein.

00:40:24Okay?

00:40:25Acha ya.

00:40:25Or johae, aahemi rooftля k

00:40:28haawコ k x campus.

00:40:29Agar johai, haap sabaha urzeka eigenlijk

00:40:31ik jegke一下 ka uch kube ke ei aapko

00:40:33ini darse nijat mele jati ati.

00:40:34Achcha, effectively,

00:40:36mo seguir medgerinn weh palke ing jo hai.

00:40:47What do you keep under your eyes?

00:40:50Ice cube.

00:40:51You take it in one hand and keep it in one hand.

00:40:53If you keep it, the migraine will be foreign relief.

00:40:57One specific point is occiput.

00:41:00This is under the garden.

00:41:02These are two points.

00:41:04This and this one.

00:41:06You get immediately relief.

00:41:09Especially if you have visual blurring,

00:41:12you feel good.

00:41:14This is a severe pain.

00:41:18When you have a migraine,

00:41:19you feel good.

00:41:20When you keep it,

00:41:22you get immediately relief.

00:41:24Many children are in school, college, university.

00:41:27If you don't get it,

00:41:28take a bottle of water.

00:41:30If you don't have ice,

00:41:32you have a chilled bottle.

00:41:35You don't need to eat heavy painkiller.

00:41:39You don't need to eat it.

00:41:40Try not to go into heavy painkillers

00:41:43because it will damage the flavor from it.

00:41:45The other thing is that

00:41:47there are severe pain in the teeth.

00:41:49You have to break it and keep it in.

00:41:52You have to keep it in the teeth.

00:41:55You have to keep it in the teeth.

00:41:55The swelling of the nerve,

00:41:56it will relieve you.

00:41:58You have to keep it in the teeth.

00:42:01You have to keep it in the teeth.

00:42:02You have to keep it in one minute.

00:42:03You will hear it.

00:42:04You will hear it.

00:42:05It will give you pain relief.

00:42:06Blood circulation will stop.

00:42:08Basically, we don't need to eat painkiller.

00:42:111-2 hours,

00:42:13it will be easy.

00:42:14This is why I wrote

00:42:15Ice your face.

00:42:17Okay.

00:42:17Let's take a break.

00:42:18After the break,

00:42:19we will tell you about

00:42:21instant relief.

00:42:22Good morning.

00:42:23Good morning.

00:42:32Welcome.

00:42:33Welcome back.

00:42:34Good morning.

00:42:34Pakistan.

00:42:35Dardos se nijat.

00:42:36Dilani.

00:42:36We have designed today's show to you.

00:42:39Next.

00:42:41Dardos se nijat.

00:42:43Dardos se nijat.

00:42:44Dardos se nijat.

00:42:46Dardos se nijat.

00:42:47Dardos se nijat.

00:42:51Dardos se nijat.

00:42:53Dardos se nijat.

00:42:54Dardos se nijat.

00:42:56Dardos se nijat.

00:42:56Nonsense?

00:42:57I can share you that.

00:42:59Paper.

00:43:00Tell me.

00:43:00Logic.

00:43:01That's a good thing.

00:43:02You have made your body naturally.

00:43:04You have made your liver.

00:43:05That's what you have made your cleansing.

00:43:07And detoxification.

00:43:09Okay.

00:43:09There is no need to take additional detox, which has become famous today, there is no such thing in that,

00:43:18then they say, if you really want to detox, get rid of refined carbs, which are the true cleansing mechanism,

00:43:29which you can follow, because these things are inflammation, which actually,

00:43:35actually, anxiety, stroke, blood pressure, acne, these things are the culprit. Now, they say that it's the skin, the skin,

00:43:43the skin and the skin. For example, you don't have to take it, but a can of cold ring, you're

00:43:50giving it as per the American Heart Association,

00:43:53so you end up with these things, and you eat your balanced diet. The bottom line of that paper was,

00:44:00eat a healthy balanced diet, lots of fiber, good fats, in a form of nuts, in a form of seeds,

00:44:06like flex seeds, chia seeds, pumpkin seeds, and flour.

00:44:08The purpose of detox, basically, is to remove the bad things from your diet, and remove the body from your

00:44:19body to detox.

00:44:23For example, I have a detox diet for 6 days, and in that detox diet is the same, that either

00:44:29I have a chini, or I have a aata, or I have a chowel for 6 days,

00:44:37which we are struggling with, which we are struggling with, and the pain is not.

00:44:43This is the literature, that are the sustainable, if I ask you 6 days after, then what is routine going

00:44:48to be done in 6 days?

00:44:50But in that 6 days, my body will start to be a habit of a habit of a habit of

00:44:55a chini, which I had to take before,

00:44:57I will reduce the habit of a habit of a habit of a habit of a habit of a habit

00:45:04of a habit of a habit of a habit of a habit of a habit of a habit of a

00:45:07habit.

00:45:18So I guess, that's something that I have to keep from a habit of a habit.

00:45:37This is lemon water and all the water that you use, so many women use them strictly to condemn them

00:45:46and there is no evidence based on evidence.

00:45:48Please tell me one minute, women are drinking water instead of drinking water, so there is no benefit from those

00:45:56things?

00:45:56If you eat those things, you are not dependent on those things that you will be doing detoxing.

00:46:01You will not detox your water. If I get a scenario that I don't like much water and I don't

00:46:11drink much water.

00:46:11In that scenario, if I add a little lemon or mint just to improve the taste, then it's fine.

00:46:18But if I detox my body in detoxification, then it's not true.

00:46:23No, so many people say that the skin is good. Yes, exactly.

00:46:26From detox water. Yes, exactly.

00:46:27Many people say that.

00:46:28Yes, exactly.

00:46:29Many people say that.

00:46:29Look, detox water, you are saying that every combo is different.

00:46:34Some people only drink water, so they don't have insulin craving.

00:46:40Look, children are smart, everything is available on Google.

00:46:43So if they don't have the cravings, they don't have the cravings.

00:46:47And if you drink normal water, then you have the cravings.

00:46:49You have the cravings.

00:46:51But if you add a biscuit, then there is something going on.

00:46:55Which is also the inflammatory effect.

00:46:58And you have the insulin level of insulin.

00:47:01The nutrition answer is that you have the cravings.

00:47:04Because in your meal, there is not enough fiber or protein.

00:47:08When you drink enough protein, then the satiety level is not achieved.

00:47:12Which is actually 4 hours, 3 to 4 hours.

00:47:15Which is why you crave more.

00:47:18So they say that in the day, you have two meals.

00:47:20There is no need to eat.

00:47:22These are the things that we eat every day.

00:47:24Look, the first thing is,

00:47:26the things in science are updated.

00:47:29The first thing is,

00:47:30the first thing is,

00:47:30little meals,

00:47:31little hours later,

00:47:32eat a little bit.

00:47:34Then the fasting thing is,

00:47:36then the second thing is,

00:47:37then the second thing is,

00:47:38two meals.

00:47:38So, exactly.

00:47:40The science is changing.

00:47:43Yes.

00:47:44Evolved.

00:47:45The bottom line of intermittent fasting is,

00:47:47in recent papers,

00:47:48that this is not a miracle.

00:47:51This is not a quick fix.

00:47:53And if you have two meals,

00:47:54it means that,

00:47:55what people are saying is,

00:47:56that our metabolism is strong.

00:47:59There is no such thing in that.

00:48:00You have two meals,

00:48:01enough proteins and fiber,

00:48:03so that you stay full,

00:48:06for a longer period of time.

00:48:07So,

00:48:07that you don't need a meal every time.

00:48:10And you can have good snacks in between,

00:48:12so that you have,

00:48:13you can have a good day all day long.

00:48:15So,

00:48:16I have a good question on my mind.

00:48:19I have no shortcut.

00:48:22You have no shortcut.

00:48:22That's not a myth.

00:48:23Yes.

00:48:24That's not a shortcut.

00:48:26Detox that you have,

00:48:27refined carbs,

00:48:28sugar,

00:48:31over potions,

00:48:32this thing,

00:48:33you have to detox.

00:48:34For example,

00:48:34I do to have a detox diet,

00:48:35when I have to reduce my inches or my weight,

00:48:40I have to get married, I have to get an event,

00:48:42and I have to get a detox with the cravings,

00:48:49because when you eat less,

00:48:52you have to get a medical size.

00:48:55This is the right way,

00:48:56as you said that you are keeping good proteins

00:48:59and you are eating all of these things,

00:49:02I would like to add whole wheat in this detox,

00:49:03or add oats, add oats.

00:49:06If you don't add rice, I am fine with that.

00:49:08But if you are going to get rid of these two things,

00:49:09then this is a good detox.

00:49:11After that, I also do a healthy diet.

00:49:14Only in this detox,

00:49:16I have all the gajar and chukadar soup,

00:49:18one side,

00:49:19and at night, I will drink the soup,

00:49:22I will drink the soup in the soup.

00:49:25So, roti, chawal, chini,

00:49:27this is not all,

00:49:29but after 6 days,

00:49:30I will drink the soup in the soup.

00:49:31Then I will drink the soup in the soup.

00:49:33Then I will drink the soup.

00:49:35How many people are as compliant and literate like you?

00:49:40I am also doing it,

00:49:41I was not doing it before.

00:49:42People have seen my passion,

00:49:45people are doing it,

00:49:46and people are doing it,

00:49:48so I am telling people this,

00:49:49I am not doing it,

00:49:51I am not doing it,

00:49:51I am not doing it.

00:49:52You can do it.

00:49:53I am saying,

00:49:54I don't know how many diets

00:49:55I have followed,

00:49:56like muscle mass,

00:49:57everything.

00:49:58You are learning.

00:50:00you are following a 6 days,

00:50:03you will know,

00:50:04that I am doing it,

00:50:06that I am doing it,

00:50:07that I am doing it.

00:50:07In the next few months,

00:50:08I am stuck on it.

00:50:10Okay?

00:50:10I am doing it,

00:50:12I am doing it.

00:50:13I am doing it.

00:50:13The benefits of diet is to follow it.

00:50:17It can be used to be an anti-inflammatory diet,

00:50:18detox diet,

00:50:19so you can get along your specific body,

00:50:23that this is useful for me

00:50:25and this is not.

00:50:26Because every age factor…

00:50:27You are not hitting your topic.

00:50:29We are going to go over it.

00:50:30My topic is about today's show,

00:50:32that we have to get instant relief,

00:50:35pain,

00:50:35in any way,

00:50:37how to get it?

00:50:38Now, we have to go on on breathing,

00:50:39On breathing?

00:50:40Yeah.

00:50:41Breathing?

00:50:42Breathing?

00:50:43Breathing?

00:50:44Exactly.

00:50:45No.

00:50:45It's not about this.

00:50:46I connect it there when you started talking about stress.

00:50:51Yes.

00:50:51You were talking about children.

00:50:53There were also 2-3 things that you discussed.

00:50:56Grosse, stress.

00:50:58Exactly.

00:50:58It's instant.

00:51:00It's the same thing that we do breathing.

00:51:02At that moment, our mental state doesn't know what we are doing.

00:51:06Our breathing increases.

00:51:09Our heartbeat increases.

00:51:11Our muscles are tight.

00:51:13Why?

00:51:14Because our cortisol hormone, the stress hormone is released.

00:51:19It's high level.

00:51:20We always say, take a deep breath.

00:51:24What happens?

00:51:25It takes a deep breath from the brain.

00:51:28If you take a deep breath, it will take a deep breath from the belly.

00:51:32It won't be shallow breathing.

00:51:34Shallow breathing is in your chest.

00:51:36Now, I'm going to ask you, how many people are in your body?

00:51:40Who are breathing like this?

00:51:42In every inhale, their belly will come out.

00:51:46We don't come out.

00:51:47We don't come out.

00:51:48We don't come out.

00:51:49We don't come out.

00:51:50We don't come out.

00:51:52This is also a practice.

00:51:53Yes.

00:51:53When you see this situation, that's not my situation, you should try to do the movement.

00:51:58But you don't think about it.

00:52:00It's always the case.

00:52:03Just pause.

00:52:04Let's think about everything.

00:52:05What will I react now?

00:52:06What will I do now?

00:52:08What will I do now?

00:52:09What will I do now?

00:52:11What will I do now?

00:52:19Let me inhale, let the skin go inside.

00:52:23Then you.

00:52:24No, you'll need two seconds.

00:52:25You'll feel distracted by this thing.

00:52:27But then in your case, it will be your help.

00:52:29That you'll take the decision easily.

00:52:31That the chief was avoided.

00:52:32to avoid it. You say all the things in the fight is like this, which you don't want to say.

00:52:38If you keep this practice, you will go to that state and you will leave the answer.

00:52:44Actually, that thing will work on you.

00:52:47Then you will do this.

00:52:50So, all the babies who put breathing on their hands,

00:52:53whose life is so good and their mood is bad.

00:52:57They send them to yoga.

00:52:58Nadia, I think it's a two-way process.

00:53:00They don't have a good response in front of them.

00:53:04Then they do both, they do both.

00:53:06This is the thing that you need to give awareness.

00:53:09Awareness will be able to get them in the same way.

00:53:12That is the distraction of the two minutes.

00:53:17There is a small organ from the kidney.

00:53:22The distraction of the cortisol didn't stimulate the two minutes.

00:53:26If it does stimulate, you have checked, you have laughed and asked,

00:53:31you have given the answer for the badness of the body.

00:53:34But you give it to the two minutes.

00:53:36If it does not get the distraction of the cortisol.

00:53:38If it does not get the cortisol, you have given the response.

00:53:40Then you will find that it's coming from here.

00:53:43It's coming from here.

00:53:43It's coming out of tango.

00:53:44It's not getting the knowledge.

00:53:45It has been started with tango.

00:53:46It has been released.

00:53:47Now he has done the work.

00:53:49Stairs hormones have released.

00:53:50Now you have to take the pain in order to correct it, nothing can happen.

00:53:55So you have to apply the distraction to deep breathing.

00:53:58And this breath.

00:53:59And this deep breathing.

00:54:00Now I understand why in films Shramnam is a breath.

00:54:03Now I know it's logic.

00:54:05That breath is another breath.

00:54:07But it can happen, it wants to focus on it.

00:54:13Now I know it's logic.

00:54:15You start to take breath.

00:54:16And then you start to breathe.

00:54:18And then you inhale the body.

00:54:20And then you inhale the body inside.

00:54:23And then you exhale the body inside.

00:54:25And then you inhale the body inside.

00:54:28You see a small baby, a newborn baby.

00:54:31What condition is this?

00:54:33Because it's carefree, it doesn't have stress, anxiety.

00:54:37It doesn't matter.

00:54:37When it comes to the body inside.

00:54:39And then inside.

00:54:40Because it's in your state.

00:54:42He's relaxed, he's calm.

00:54:43So if you look at his movements, you can see it.

00:54:46From his movements.

00:54:47That every inhale of his belly.

00:54:49So we're also saying it.

00:54:50I know both of them.

00:54:52We're saying it.

00:54:53We're saying it.

00:54:53And we're saying it.

00:54:55We're saying it.

00:54:55But we need to practice on our daily basis.

00:54:58It's not something that it's going to happen in one day.

00:55:01Or two days.

00:55:02It's going to happen in one day.

00:55:03It's going to happen in one day.

00:55:05And then go for something.

00:55:06I have to focus on that.

00:55:07Because you can sit on that.

00:55:09Once I'm talking about it.

00:55:11Now my body does a lot of things.

00:55:13I'm taking the breath.

00:55:14I'm taking the breath.

00:55:15But it's not without pressure.

00:55:16In my body I'm taking the breath.

00:55:20On other things.

00:55:22You're watching TV, you're working through it.

00:55:23And you have to take the breath.

00:55:24Therefore, the breath that's it.

00:55:25Sometimes when you take the breath you are taking the breath.

00:55:27And you feel like you take the breath.

00:55:29So we're going to help you.

00:55:32So basically you have to do this practice in your daily routine.

00:55:38You have to sit with a straight posture or sit down.

00:55:43After sitting comfortably, you have to close your eyes.

00:55:47Because if you shut off your senses, the other senses will be more fun.

00:55:52So you have to close your eyes and take a deep breath.

00:55:55Inhale and we have to release your belly.

00:55:57Listen, if women don't have time to sit like this, they can do it.

00:56:03You can do it.

00:56:05You need 2 seconds.

00:56:07They are doing it for themselves.

00:56:09And they need to get better for themselves.

00:56:13So it starts from within.

00:56:15So you start from within.

00:56:16Okay, you give them a light.

00:56:18It's true.

00:56:19If you say that your skin is good, your skin is good.

00:56:22That's true.

00:56:23So this light will help them.

00:56:25We call them the light.

00:56:27But it's true.

00:56:29It's true.

00:56:30It's true.

00:56:31Because when we exhale, it cleanses our body.

00:56:35Our body is talking about toxins.

00:56:38Yeah, it's talking about toxins.

00:56:40So it detoxifies your organs, your glands.

00:56:42So the more you take a deep breath, like inhale,

00:56:47from the neck and then leave your mouth.

00:56:53So what happens is that your brain reaches the oxygen level.

00:56:56Yes.

00:56:56And that goes to the brain.

00:56:57So you feel comfortable with your body.

00:57:01Because you feel comfortable with it.

00:57:01Because when I say that it goes 너무 bisschen,

00:57:02when that goes swimming and it goes through the eye.

00:57:13Then you have fewer energy who works very badly.

00:57:14So perhaps that is,

00:57:16the Task Force Filmi is just running out of.

00:57:16It depends on how pressures are going through.

00:57:17There are more who morphine.

00:57:20So after everything becomes less masculine.

00:57:21Now I ask that this response.

00:57:22When that explains this response.

00:57:26Two minutes prior you take it as well.

00:57:28Then take it as well.

00:57:29Exactly right.

00:57:30But, whatsty does it?

00:57:31So, you start with one minute.

00:57:33Yes.

00:57:34I have no anxiety.

00:57:36Yes.

00:57:37You don't have anxiety.

00:57:38Yes, it's very much.

00:57:39It's very much.

00:57:41In this case, this is also to tell the audience that every thing is not eating.

00:57:46Don't do emotional eating.

00:57:47I'm not eating.

00:57:48I'm not eating.

00:57:49I'm not eating.

00:57:50Many people, doctor, are so gross because they are eating every thing.

00:57:55I'm not eating.

00:57:57Psychologists ask them to say that my weight is so gross.

00:58:02I'm not eating.

00:58:03I'm not eating.

00:58:03Food is the comfort.

00:58:04If they have any hormones that they are activated, they can't eat.

00:58:07Okay, I'm going to break.

00:58:08But before I tell you, a good thing.

00:58:10So, sleep means gold.

00:58:13So, if you don't know anything about that, if you don't know anything about that,

00:58:20how do you save it?

00:58:21So, every hour, it's 15 minutes,

00:58:26Every hour, it's 15 minutes before,

00:58:29there's a show.

00:58:32It's the first gold saving show.

00:58:35Gold saving shopping show.

00:58:38Airwise, Sahoolat Bazaar,

00:58:39you have to learn how to do gold saving.

00:58:42So, you go to the airwise life.

00:58:43We're also going to break.

00:58:44So, I'm giving you to the airwise life.

00:58:46If you don't know anything about that,

00:58:47you'll have to learn how to do it.

00:58:49So, go to the airwise life.

00:58:51And gold saving shopping,

00:58:53you'll have to learn how to do it.

00:58:57Good morning Pakistan.

00:59:07Welcome, welcome back.

00:59:09Good morning Pakistan.

00:59:11So, instant relief.

00:59:12Basically,

00:59:13today, we're telling you hacks,

00:59:14little things,

00:59:16little things,

00:59:17you'll have to realize

00:59:18instant relief.

00:59:20Because you have to realize

00:59:21that you need to treat it

00:59:24as a doctor,

00:59:25you need to show the proper doctor.

00:59:26But,

00:59:26if at that time,

00:59:28you have to get some things,

00:59:30that we have,

00:59:31that our experts are getting to you.

00:59:33Now, let's go,

00:59:34menstrual pain.

00:59:35Which is that,

00:59:36every child,

00:59:37every cartoon.

00:59:38Yes.

00:59:39If you have a very painful menstruation,

00:59:41then,

00:59:42papita is a very good thing.

00:59:43You give them instant relief.

00:59:46One more thing,

00:59:47we cut it in the fridge.

00:59:49So,

00:59:50is it a cold papita

00:59:51or a room temperature?

00:59:53Because,

00:59:53at that time,

00:59:54whatever thing is cold,

00:59:55it will reach you.

00:59:57No,

00:59:57you're a room temperature.

00:59:58I mean,

00:59:59that papita,

01:00:00it is a cold papita.

01:00:02you don't have to be cold.

01:00:02Yes,

01:00:03you need to be cold papita.

01:00:05And,

01:00:05it's a cold papita.

01:00:06It's a good thing.

01:00:07It's not a hybrid.

01:00:08What kind of thing is that,

01:00:10you have to give it to you?

01:00:11It's a pain.

01:00:13It's a pain.

01:00:14It's a pain.

01:00:15It's a pain.

01:00:15it's a relief.

01:00:18Mostly,

01:00:19it's a clot formation.

01:00:21We don't drink warm water.

01:00:23Today,

01:00:23it's a cold drink.

01:00:25So,

01:00:25it's a common pain.

01:00:27It's a pain.

01:00:28You notice constipation.

01:00:30It's a constipation.

01:00:31It's a constipation.

01:00:31it's a constipation.

01:00:33It's a double pain.

01:00:34It's a pain.

01:00:35it's an enzyme.

01:00:36It helps your fiber content

01:00:38in digestion.

01:00:40So,

01:00:40you get constipation.

01:00:42And,

01:00:43the premenstrual pains,

01:00:45it's a relief.

01:00:46Third,

01:00:47because constipation

01:00:48also gets constipation.

01:00:50you get constipation.

01:00:52your cycle gets regular.

01:00:54Pain is a very powerful enzyme.

01:00:56papita is very good.

01:00:57Yes,

01:00:57it's very good.

01:00:59Okay,

01:00:59when you get a lot of pain,

01:01:00you don't get relief,

01:01:02one,

01:01:03another,

01:01:04I've told them,

01:01:05that I give most of the papita

01:01:07cinnamon

01:01:08on cinnamon.

01:01:09So,

01:01:10you get a lot of relief from the pain.

01:01:13It's very good.

01:01:14When we were young,

01:01:15we said,

01:01:15I can't drink it.

01:01:18I can drink it.

01:01:19That's also good.

01:01:21The drug is also very good.

01:01:23If you have pain in such a pain,

01:01:25like papita,

01:01:26you ate,

01:01:27and then,

01:01:28the drug has a small,

01:01:29small,

01:01:29you have to say,

01:01:30it's a relief.

01:01:32You have to believe.

01:01:33It's an instant relief.

01:01:35And,

01:01:35the third thing is,

01:01:36When papita says,

01:01:37the drug is only going to COVID,

01:01:39the taste.

01:01:41It's sharp.

01:01:43When the taste is,

01:01:43you have to be finished.

01:01:44So,

01:01:45I've said,

01:01:45in the introduction,

01:01:47there was no illness.

01:01:48You've believe,

01:01:51Iadrak,

01:01:51gingerol,

01:01:52it's a illness.

01:01:53Oh,

01:01:53I've got a third,

01:01:54someone's heart breaks out.

01:01:56Or,

01:01:57someone keeps going toost them.

01:01:58I can't replace them.

01:02:00I'm talked about that.

01:02:02I'm not saying,

01:02:03that is our strong,

01:02:04that is that is the most powerful.

01:02:06Nowadays,

01:02:07people are taking young people.

01:02:08But,

01:02:08the things that are suffering,

01:02:09the pain it has got happened.

01:02:11You can see,

01:02:12that if you've heard that

01:02:13the pain it comes back,

01:02:14so you can get back and get back.

01:02:15So you can get the doctor to get the doctor.

01:02:19But you can get the doctor to get the doctor.

01:02:26This is an instant relief.

01:02:28You can get the doctor to get the doctor.

01:02:30Another thing is that you can get the doctor from pain.

01:02:36What do you do?

01:02:37You start giving the doctor to get the doctor.

01:02:41You aim to get surveillance.

01:02:42There is a lot of skin.

01:02:47I've beenbehind with this.

01:02:54It transcends itself.

01:02:57You drink your blood.

01:02:58If you get the use of depression that is normal.

01:03:08It's hard when you drink this.

01:03:11less is more, less is less.

01:03:14That's why you are feeling it.

01:03:15And blessed is that you get feeling in Pakistan.

01:03:17There are many places where you are closed.

01:03:19Absolutely.

01:03:19So you feel it.

01:03:22But when you release enzymes

01:03:28when you are releasing it on the silver tip.

01:03:31Keep it.

01:03:33I am talking about it.

01:03:35I am talking about it.

01:03:35If you have any pain in the menstrual pain,

01:03:40it can reduce the pain.

01:03:44Absolutely.

01:03:45We can do this for instant relief.

01:03:48I am doing it.

01:03:50Let me show you.

01:03:51For this.

01:03:51For this,

01:03:54I have shown a posture.

01:03:57I will tie my hair a little.

01:04:01No.

01:04:02So I can tell you.

01:04:03I can tell you.

01:04:04For this,

01:04:05what do you need to do?

01:04:07You need to do the force like this.

01:04:10Like,

01:04:10keep both hands and both legs.

01:04:13Okay?

01:04:14And do it like this.

01:04:16I will look up.

01:04:17Inhale.

01:04:17And exhale.

01:04:19What happens is that you...

01:04:21So,

01:04:21if I am telling you in a simple way,

01:04:23you take your muscles.

01:04:25Your muscles are good.

01:04:26Your muscles are good.

01:04:27Your muscles are good.

01:04:28Your muscles are good.

01:04:29Your muscles are good.

01:04:29So,

01:04:30what happens is that you have mobility.

01:04:31When you have hip joint,

01:04:34it gives you instant relief.

01:04:37This is a posture.

01:04:39This is a cat and cow.

01:04:41Cat and cow.

01:04:42Cat and cow.

01:04:42So,

01:04:42you will tell me once again,

01:04:44that cow and cat.

01:04:45I have already told you.

01:04:46Yes.

01:04:47So,

01:04:47when our posture is like this,

01:04:51this is our cow pose.

01:04:54In cow pose,

01:04:55we put the arch on our back.

01:04:57Okay.

01:04:57So,

01:04:58we put the arch on the spine.

01:05:00So,

01:05:00we put the arch on the back.

01:05:01And inhale.

01:05:02It's arch.

01:05:02Now,

01:05:02we put the arch on the back.

01:05:04Now,

01:05:05it will come up.

01:05:06Now,

01:05:06it will come up.

01:05:07We call it cat pose.

01:05:09If you look at it,

01:05:10it will curl the back.

01:05:14It will give you instant relief.

01:05:16Okay.

01:05:17And the other posture,

01:05:18you can sit like this.

01:05:21Which we call pigeon pose.

01:05:23Who is sitting?

01:05:24You can sit like this.

01:05:26No,

01:05:26you get instant relief.

01:05:27There is pressure.

01:05:29It feels like no one can sit.

01:05:31No.

01:05:32how does everyone feel flexible?

01:05:35This posture.

01:05:35Okay.

01:05:36If you have a problem with flexibility,

01:05:38then sit like this.

01:05:41Do both legs like this.

01:05:43And put it in this way.

01:05:45Okay.

01:05:46So,

01:05:47you will get the rest of it.

01:05:48Then come in.

01:05:49Then inhale.

01:05:51Exhale.

01:05:52And put it in this way.

01:05:53Okay.

01:05:54Your pressure will come in this way.

01:05:56This is your hip joint.

01:05:58Okay.

01:05:58So, this will give you an instant relief.

01:06:00Now,

01:06:00when you sit, sit down.

01:06:02Hormonal imbalance.

01:06:03A lot of people are disturbed.

01:06:05Yes.

01:06:06So,

01:06:06for that,

01:06:07the best posture in yoga is the bridge pose.

01:06:11Bridge pose.

01:06:12It means that all hormones,

01:06:14whatever imbalances in the body,

01:06:17it will cure it.

01:06:18It will cure it.

01:06:18And the posture is very easy.

01:06:21And also,

01:06:22this is good for your knees.

01:06:23If you don't have a problem,

01:06:26you can try it.

01:06:27You have to raise your glutes.

01:06:29You have to raise your glutes.

01:06:30You have to raise your glutes.

01:06:32You will raise your glutes.

01:06:33And then,

01:06:33down.

01:06:34You are to repeat it.

01:06:39cycle ko inhale karengi oopar aate wye ghera sans leengi niche jate wye sans choorengi

01:06:44to ye karene se kya hota hai

01:06:46or eek to ye practice ho gahi jab ye practice aapne kare lii to 30 seconds ke liye ya

01:06:51pahle ap 10 seconds se start karein

01:06:54thikai aur is tarah hold karein 10 second hold karein

01:06:57pher rest karein

01:06:58pher isi tarah 10 second hold karein

01:07:01to isse kya hota hai ki aapke hormones joh hai na

01:07:04woh beitri ki taraf jana shiru ho jayenge

01:07:08aapke menses delay ho rhe hote

01:07:10to woh bhi aistah aistah improvement ki taraf hai ghi

01:07:13chik hai to iske liye eek hi ho gaya

01:07:15aachha bata diya sab

01:07:16ji ji aachha

01:07:18aachha me add on kare dhu

01:07:19jie joh bridge pose hai basically

01:07:20ye aapke blader ke liye behterin ho tate

01:07:22woh log jinn ki blader tone khatam ho chukie ho tate

01:07:25jinn ko diabetes ki wajah se

01:07:27bhoh bhoh dafah joh hai pishab lieg karna shuru ho jata hai

01:07:30unke liye behterin ho tate

01:07:32pelvic floor ko mas belkul

01:07:32ye aapke pelvic floor ki exercise ho tate

01:07:34aapke menses joh blader ke aarang

01:07:37aapke joh buzhur ghen humari

01:07:38yes

01:07:38unko problem ho tati ha bichari

01:07:39woh unka wadudu tute jata hai

01:07:41unka wadudu tute jata hai

01:07:41unka wadudu tute jata hai woh

01:07:42woh ya woh ya woh ya

01:07:43uus pe control

01:07:44aapke tene se cyaar din mein

01:07:46aapke pata chal jata hai

01:08:17aapke joh hai

01:08:17aapke tute jah kushen

01:08:44aapke kushen

01:08:47xvii

01:08:47aapke tute jah

01:08:50yah

01:08:51fah

01:08:51aapke joh

01:08:51ala

01:08:52aapke pahke

01:09:16ala

01:09:16aapke

01:09:17You take it out add one teaspoon of honey and you drink that hot milk just like tea

01:09:22It's not hot so that you can't drink it with one. So it's proven in books that it gives a

01:09:27soothing and calming effect

01:09:29It will come very well in the night when it comes to the pain of the girls.

01:09:33Exactly, exactly. Okay, so we are going to the hair fall

01:09:38Hair fall right?

01:09:39Yes, hair fall.

01:09:41Hair fall is two quick fixes. If the girl's protein intake is less and iron intake is less

01:09:46His hair fall will be very fast. Okay, and this is what my clinic practice is very strong about

01:09:51So the girls don't eat eggs. So I just add quick fix that

01:09:55Anda, Murgi and Lalgosh. Lalgosh has very good iron

01:10:00So if a girl is young, it has beef with a limited amount

01:10:05And for two or three pieces to have good iron intake

01:10:10And then beans, dals, they are very good and iron rich, folic acid rich and protein

01:10:16also. So just like their diet plan, protein and iron intake starts good. They start showing up results and less

01:10:24hair breakage

01:10:25Because look, every thing, like hair fall or skin effects, they are all signs.

01:10:30Yes, exactly.

01:10:31You can't talk about everything. You can't talk about everything.

01:10:32Yes, exactly.

01:10:33Body of communication, body of communication is the same.

01:10:35Yes, exactly.

01:10:36That if hair falls, it is less iron or it is less protein.

01:10:42Yes.

01:10:43You can also try to explain something.

01:10:45Okay, I want to add yoga to your hair.

01:10:48Yoga is the best thing.

01:10:50Because whenever you do yoga or your leg raises or any posture, like bridge pose, you have all the circulation.

01:10:58If it has any движions you have to stretch from your leg raises and there is a posture that is

01:11:03more muscle which focuses you in the hold for your head.

01:11:05Yeah, I do think that is a little bit more muscle which is a big step, so I don't remember

01:11:11that much focus.

01:11:12Now, the bridge pose is the main position where the body is under your head, it will rush when you

01:11:19have a response to the body.

01:11:19The blood flow into the body.

01:11:24This is true, the blood flow is on your scalp.

01:11:28You have a collagen boost, so when you have collagen, your hair will be long automatically.

01:11:35That's why your hair is long.

01:11:36Yes, that's true.

01:11:38I was going to ask, is it for genetics or yoga?

01:11:41Yoga plus genetics, because how did my dad say it.

01:11:44So I have got this from my dad's side.

01:11:47Okay, what are you rolling with?

01:11:50Who are you rolling with this?

01:11:53It's very cute.

01:11:56If the madam has made this roti and put it on your skin,

01:11:59then what are you doing?

01:12:03Okay, I get a small size from this.

01:12:05And I'm telling you that arthritis is very common.

01:12:09It's osteoarthritis or rheumatoid arthritis.

01:12:12Exactly.

01:12:13So you have to do it in your hand.

01:12:15You have to keep it in your hand.

01:12:19It's just a hack.

01:12:20The hack is that the blood supply here, the centers of your brain,

01:12:22they stimulate your pain instantly.

01:12:26Osteoarthritis or rheumatoid arthritis,

01:12:28it's just a hack.

01:12:30What is the hack?

01:12:31The hack is that the blood supply here, the centers of your brain,

01:12:35they stimulate your pain instantly.

01:12:38Ok.

01:12:39Now the pain is gone.

01:12:42Okay.

01:12:42So you can show your pants.

01:12:44The pain will be taken.

01:12:44Which one?

01:12:45The pain is done.

01:12:46Keep it in your hand,

01:12:47Like this.

01:12:47This is a new thing.

01:12:49For the damage.

01:12:50You can't use the roti.

01:12:51Not the roti.

01:12:52Not the roti.

01:12:53And the the small ones are used.

01:13:00so you have to take that and do this and if you don't do this then you can do it

01:13:08for instant

01:13:08you have to do it. If you have a pain in your fingers, you have to take it to your

01:13:14fingers.

01:13:17And if you don't get your legs, you don't get your legs.

01:13:21The best exercise is instantly your knee pain relieves, instantly your pain relieves.

01:13:27You have to do 10-15 times.

01:13:29I am going to break on the break and then I am going back again.

01:13:40Welcome, welcome back. Good morning Pakistan.

01:13:43So we are trying to take some of your prayers,

01:13:46you are trying to take some of your tears.

01:13:49What is the next pain?

01:13:52The pain of the pain.

01:13:53Dr. Belkis.

01:13:54Those people who become the pain of the pain,

01:13:56how do they get the pain from them?

01:13:57Tell them.

01:13:59Just prepare them from them.

01:14:02Avoid them.

01:14:03Instant pain.

01:14:04An excellent answer.

01:14:05If they are still living in our house then what will they do?

01:14:10Just a bit of a pain.

01:14:12I am sorry.

01:14:13Just a bit of a pain.

01:14:14I am sorry.

01:14:15For this, paper mint oil,

01:14:19or the sugar of the oil.

01:14:21If you have a pain in your head, take it with a little bit.

01:14:23Put it like this.

01:14:24Put it on the shoulders,

01:14:25and the back,

01:14:26as Dr. Betul has told you,

01:14:28put it on the back.

01:14:29The bruise.

01:14:30If it is organs,

01:14:31put it on those parts.

01:14:34The pours must have instant relief.

01:14:35If it is inside their home,

01:14:37then put the cauliflower mint.

01:14:41under this one,

01:14:43This one will let you put the hungri

01:14:45inside the tubes.

01:14:48Does the Vale not refresh them anymore?

01:14:51No, no, no.

01:14:53You won't be able to drink.

01:14:54And put a soft drink in it,

01:14:57put a soft drink in it and put a long drink in it.

01:15:00You can drink your body.

01:15:03It will get instant relief.

01:15:05You will drink more often,

01:15:07and you don't like it.

01:15:09Don't drink, don't drink.

01:15:11One second, I will tell you.

01:15:12It's a nerve and vein that runs here,

01:15:15if you compress it here,

01:15:18you will get a headache instantly.

01:15:20I'll say blood pressure.

01:15:22When we lose the pressure,

01:15:24we don't think of it.

01:15:25You see, we have this pressure to enter the body.

01:15:28This is where we play the body.

01:15:29This is where you get a little bit used.

01:15:32This is where your body goes.

01:15:33What happens?

01:15:34This pure pain comes from your blood flow.

01:15:36You get pain removed from your body.

01:15:38You have just to get a thumb.

01:15:40You do like this,

01:15:41but you just put it into your eyes again.

01:15:42You just put it into your eyes and open it.

01:15:44If one minute you have to release it,

01:15:47you will get a headache.

01:15:48I'm sick a lot of times, when I sit in a car, it gets hurt, it gets hurt, it gets

01:15:54hurt,

01:15:54so many of you have headaches, so you do it immediately, you get relief, now you continue.

01:15:59You just told me.

01:16:01What is it?

01:16:02I would like to give an input in a headache.

01:16:05In Nutrition Sciences, there is a headache that if you have prolonged hunger,

01:16:09that means you are giving a lot of gaps, and you don't have enough time to eat,

01:16:14it triggers your hunger.

01:16:14So try to avoid prolonged fasting.

01:16:18Unnecessarily, if you have a time of eating, that leads to pain.

01:16:23Second thing is that if we drink more coffee, then our body will be fine.

01:16:29But the bottom line is,

01:16:30Chai and coffee?

01:16:32But the message is that,

01:16:36we don't drink more coffee than one cup.

01:16:38We think we will drink more coffee, but if you have more intake than one cup,

01:16:43and if you have more than 300 mg of caffeine,

01:16:46that will trigger your pain, it won't be less.

01:16:50And the third one is,

01:16:51because the food is made from East from East,

01:16:55the ingredients from yeast from the house,

01:16:57that will trigger your pain.

01:17:07So, these are three tips for follow.

01:17:10There are lots of details, but instant.

01:17:12I am talking about instant.

01:17:14What is this news about table spoon?

01:17:15You can't afford anything. You can also be a dermatologist and recitation.

01:17:22So, your face is coming down.

01:17:24The doctor is saying that you don't have anything to do.

01:17:27You don't have botox or fillet.

01:17:30The patients don't want to go.

01:17:32You have to put in the freezer.

01:17:34And you have to exercise like this.

01:17:36Lift up your muscles.

01:17:38Just exercise like this.

01:17:40Only one person.

01:17:41And the result is achieved.

01:17:43Why?

01:17:44You need muscles.

01:17:47The trick is that the shape of the spoon is very different.

01:17:54It needs to be compared to the face structure.

01:17:57For my opinion, this person is bigger.

01:17:59So, this person is fit.

01:18:03This person is fit.

01:18:05So, this size is bigger.

01:18:07When you have to choose the spoon, you have to choose it.

01:18:11In the freezer.

01:18:12When you come here, you will lift movement.

01:18:15Instant lift.

01:18:16Instant lift.

01:18:17No.

01:18:18Glass skin.

01:18:18Metal gasha.

01:18:19No.

01:18:19The thing is that your circulation will improve.

01:18:23The cold you are giving muscles, your tone will increase.

01:18:27Your muscles, like we have to increase your tone.

01:18:31So, it is tight.

01:18:31The muscle tone is tight.

01:18:33So, it will be tight.

01:18:34So, it will be tight.

01:18:35So, you have to lift up.

01:18:37You have to lift up the weight.

01:18:38So, you have to lift up the weight.

01:18:39Do it.

01:18:40You have seen that EMS.

01:18:43Yes.

01:18:43So, it is working.

01:18:45Yes.

01:18:47Yes.

01:18:47So, it is working.

01:18:47Who is telling acidity?

01:18:49I have to tell you.

01:18:50Yes.

01:18:51If you are consistently having acidity, there are four things you need to avoid to trick.

01:18:57You will trigger the acidity otherwise it will instantly relieve.

01:19:00One is that you will not suffer the heat in your food.

01:19:03Okay.

01:19:03If you are already suffering.

01:19:05You will not suffer the heat in your food.

01:19:06That is right.

01:19:08Third.

01:19:08You will not have more energy in your food.

01:19:11Third.

01:19:11You will not have more energy in the food.

01:19:12You will not have to eat in the food.

01:19:14Straight.

01:19:14I have to have acidity.

01:19:15Because if you do not have to eat as fast as well as well as you will not get it.

01:19:18It will increase your acidity level.

01:19:21After eating the large amount of acidity level, they will increase the weight of acidity.

01:19:25you are late, relax, and that triggers acidity.

01:19:34One is a myth.

01:19:36Acidity is called white colour, cold drink.

01:19:40This is my last point.

01:19:41That triggers acidity.

01:19:43And then you have to take a nap and see.

01:19:47It's right.

01:19:48It's just a psychology.

01:19:51Yes.

01:19:56And then the last thing.

01:19:58The last thing.

01:20:01It will trigger acidity.

01:20:04It will give you good relief.

01:20:08And you won't come into problems.

01:20:10Because they are eating like this.

01:20:13Let's take it a half hour before eating.

01:20:16You have to take it from the culprit.

01:20:18You have to take the medicine.

01:20:19You have to take the medicine.

01:20:22You have to take the medicine.

01:20:24You have to take the vitamins.

01:20:25You have to take the vitamins.

01:20:26Because if you are taking the vitamins.

01:20:27Then it will be created acidity.

01:20:29If you take the food during the diet.

01:20:32Then you have to take the food.

01:20:33I have seen that they are recommending it.

01:20:35That's fine.

01:20:36Okay.

01:20:37Knee issues.

01:20:38Knee pain.

01:20:39Yes.

01:20:40So what do you say about this?

01:20:41Knee pain.

01:20:42Knee pain.

01:20:42Like every one.

01:20:44Or in this leg.

01:20:46Or in this leg.

01:20:47Or in this leg.

01:20:47Or both of the legs.

01:20:51There are many ladies who don't say that.

01:20:54We have to do a workout.

01:20:55And in walking.

01:20:55Sometimes they come to the studio.

01:20:57They see how to do it.

01:20:59And then a few days later.

01:21:02They go.

01:21:02They only think that.

01:21:03We have to do something easy.

01:21:05So you can do the exercises at home.

01:21:07I will show you some postures.

01:21:08Of course.

01:21:09So starting with a very simple exercise.

01:21:12Which I will tell you.

01:21:13With the knee.

01:21:14It is that.

01:21:15First of all.

01:21:15You have to take a bed.

01:21:18You have to take a bed.

01:21:18With a bed.

01:21:19You have to take a bed.

01:21:21Yes.

01:21:21If you have to take a bed.

01:21:22Give me a bed.

01:21:24Give me a bed.

01:21:25Give me a bed.

01:21:26So I can show you easily.

01:21:27Put it.

01:21:28Give me a bed.

01:21:29Take a bed.

01:21:30Take a bed.

01:21:32Then you have to pull the knee.

01:21:35That's right.

01:21:37You take the knee.

01:21:39Then you have to do the knee.

01:21:39Which makes the knee pain.

01:21:40That's right.

01:21:41You have to do it.

01:21:42So you will get the knee pain.

01:21:42If this is happening.

01:21:44Then you will pull it down.

01:21:47And then you will put it up.

01:21:48Then place it up.

01:21:49And then put it up.

01:21:50And then this way.

01:21:51Then you will get instant relief.

01:21:53Okay.

01:21:54When you are going to get the knee pain.

01:21:55Then it will happen that it will be reduced.

01:21:58Because your stiffness has increased and it will become intact and the muscles are closed.

01:22:03To open it, we use yoga poses.

01:22:07Our better posture is a bridge pose, which I have told earlier.

01:22:13We will do our knees in a distance and then inhale and raise our glutes and hold it a little.

01:22:22I am doing my glutes and my glutes are very good.

01:22:25Because we are working on this joint.

01:22:29One is this.

01:22:30The other is the posture.

01:22:33If you have a band or you have a band or you have a band or you have a band.

01:22:38You have a band or something like that.

01:22:41You have a tank or something like that.

01:22:45It is not on the ground.

01:22:46We are not sitting on the ground.

01:22:48Yes, sit on the ground and let it be.

01:22:51You have a cushion.

01:22:52Then you hold you hands up like the straps that cannot open.

01:22:58Because there are things that cannot open your toes with its toes.

01:23:02There is an issue you can throw this leg.

01:23:03That doesn't have any issue.

01:23:05If you have a straight hand issue.

01:23:09You have a direct hand.

01:23:10You can put it with a straight hand.

01:23:12Okay.

01:23:14So, you can see that your whole body is coming here.

01:23:17Okay?

01:23:18The knee is coming.

01:23:19So, you will get instant relief from this.

01:23:20Then, put it down and take it up.

01:23:23Okay.

01:23:24Then, put it down.

01:23:26Then, take it down.

01:23:27So, what will happen is that your movement will increase.

01:23:30And the muscle is tight.

01:23:32It will get a little bit.

01:23:35Exactly.

01:23:36Okay.

01:23:37Today, the program is finished.

01:23:39Thank you so much.

01:23:39These are the postures that can easily be done in the house.

01:23:43Zaria, tell me.

01:23:44Now, time is not.

01:23:45I am so sorry.

01:23:47I am so sorry.

01:23:48Thank you so much.

01:23:49Thank you so much.

01:23:49You have to come to the show.

01:23:50And tell us about your instant hacks.

01:23:55Which is obviously scientifically proven.

01:23:59We have told you something.

01:24:01It was science.

01:24:02But, in the end, I will tell you.

01:24:05That there is a danger.

01:24:06There is an alarm.

01:24:07Please, seriously handle it.

01:24:10Not that, after hacking, they will do the first aid.

01:24:15But, actually, this is a dangerous thing.

01:24:20That is a danger.

01:24:21You have to give it down.

01:24:23You have to give it down.

01:24:36Yes.

01:24:36Okay, good luck.

01:24:37I know.

01:24:38Time is over.

01:24:40Good morning Pakistan.

01:24:41And, good luck.

01:24:42Math in today.

01:24:43Bye bye.

01:24:43Bye bye a никогда, boy.

01:24:44Bye bye bye.

01:24:46And take care.

01:24:46Bye bye-bye.

01:24:47With your guests.

01:24:47Bye.

01:24:47Bye bye.

01:24:47Bye bye, bye bye bye brutal.

01:24:48Bye bye.

01:24:49Well, bye bye bye.

Good Morning Pakistan | Healthy Hacks Special Show | 21st October 2025 | ARY Digital [Full Movie]

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