00:00In Ayurveda, there is a concept called Udhvartana. Udhvartana means powder massage. It should be
00:07applied after applying oil all over the body. And what is Udhvartana? Let's see. Massaging the body
00:14with the fine powder in the opposite direction of hair follicles with high pressure is Udhvartana.
00:21And what are the benefits we get after following this? Let's see. It reduces the kapha present in
00:27our body and liquefies the stagnant fat and gives stability to the skin and improves the
00:36complexion of skin and also improves blood circulation and dilates the channels. Thank you.
Comments