00:08Hi, I am Dr. Chak Thichari Raazalingam.
00:10In this channel, we are looking for health information.
00:13If you go to bed, go to bed, go to bed, light off.
00:17If you think about my secret, you can't wait.
00:19You can't wait.
00:20You can't wait.
00:21You can't wait.
00:21You can't wait.
00:21You can't wait.
00:28I am going to go to bed.
00:30I will tell you about the common habits.
00:31I will tell you about my secret.
00:35The common habit is that the bed is used to use the phone.
00:39The phone is used to use the phone.
00:42One video or two videos.
00:45Two videos are 30 minutes.
00:4740 minutes and 40 minutes.
00:4940 minutes and 40 minutes.
00:50The brain is active.
00:53You can't wait.
00:54I will tell you my secret.
00:55According to the phone screen or light, I will be 20 seconds going up.
01:00Unsleep protein or sleep cycle.
01:03This is why you are trying to do a simple trick.
01:06On the other side, you can use the phone and stop.
01:10You can put the phone in bed and put a chat down.
01:13It's very important.
01:14The information about late night tea or coffee.
01:17If we are in Tamil Nadu, we will drink tea or coffee in the late night.
01:22We will drink coffee in the doctorate.
01:25We will drink coffee in the brain.
01:28This will be an effect.
01:31If you drink tea or coffee in the morning,
01:35you will drink 3-4 minutes.
01:373. Late night is a very heavy dinner.
01:42It is a very heavy dinner.
01:45It's a very heavy dinner.
01:48This is a common talk.
01:51This is because of discomfort.
01:52This is about 60-60,
01:53just average drink tea or coffee in the morning.
01:56This is why you drink tea or coffee.
02:00You can drink tea or coffee.
02:02The other thing is,
02:041-4-10-10,
02:061-4-10-12,
02:082-4-10-12.
02:09If you drink tea or coffee,
02:12if you drink tea or coffee,
02:13This daily routine will be set up.
02:16That's why you try to get a secret time in a day.
02:21You can also try to get a lot of time in the weekend.
02:24You can get a lot of sleep schedule.
02:27It's very easy.
02:29It's very difficult.
02:31It's very tired.
02:33But it's hard to keep your mind.
02:35If you have any problem,
02:38you can solve it.
02:40You can keep your thoughts.
02:42That's why you can do a relaxing routine.
02:45Light,
02:46slow,
02:49calming music,
02:51breathing exercises.
02:52If you do it,
02:54you can write a paper.
02:56If you look at the clock,
02:59you have tension on the top.
03:02Okay,
03:02now,
03:03let's do a simple routine.
03:06If you do it,
03:08let's try a heavy dinner.
03:11You can avoid tea coffee.
03:14You can avoid tea coffee.
03:15If you do it,
03:17you can do it.
03:18You can do it.
03:28If you do it,
03:29you can do it.
03:30do it,
03:42you can sponsor a good day.
03:42It's not a good practice.
03:45I can do it.
03:49If you do it,
03:50you want to do it.
03:53If you do it,
03:53you will eat more than yourorаздation.
03:55If you do it
