00:00Hello. Yeah, yeah, take your seat, please.
00:05Tell me what exactly brought you here.
00:10Right, slight paralysis.
00:15And how are you handling it?
00:21Of course, it's difficult. It's always difficult.
00:26But I truly appreciate how you've been struggling with those nightmares and the feeling of breathlessness.
00:33Can you describe them to me?
00:39A shadow, huh?
00:42A blurry face.
00:46Something that tries to chase you.
00:49In your dream or when you're awake.
00:56Oh, you can't wake yourself.
00:59And try to wake yourself by forcing your muscles, haven't you?
01:05Alright.
01:09Yep, I know it feels heavy inside your head to recall all of this.
01:14That's how it works.
01:15All right.
01:17I could prescribe you some medication or suggest breathing exercises and all that bullcrap, but...
01:24I can see it has gone beyond that.
01:27The solution, only solution right now, is hypnosis.
01:40One thing I can't tell you aside from that is that you shouldn't not try to sleep on your back.
01:47By the way, do you have any breathing issues, apart from what you experienced during these nightmares?
01:55No?
01:56No?
01:57That's good.
01:57We can proceed with anything else.
02:01So, you want that hypnosis or not?
02:06Okay.
02:08Now, focus on my voice.
02:11You just need to relax.
02:14First, relax your shoulders.
02:18Now, relax your legs.
02:21And now, relax your entire body.
02:26Now, we're going fast, but if we keep dwelling on this, it's only gonna get worse.
02:32Now, slow down your breathing.
02:36Yeah, gently, slowly.
02:40Now, focus on the shadow that you usually see.
02:45What is it like?
02:48You can't see it yet.
02:51Oh, yeah, I forget the most important thing.
02:55Sleep.
02:57That should do it.
03:00Now, do you see that shadow?
03:05That's a man.
03:07What about him?
03:11He seems friendly.
03:15Okay, good.
03:17Why was he chasing you, then?
03:24He was trying to hug you.
03:26That's unusual, but okay.
03:29Well then, if he seems that friendly, then just treat him like your friend.
03:35Imagine someone you trust.
03:37Someone familiar.
03:39And place that impression onto his presence.
03:44Yeah, just like that.
03:47Now, when he touches you, you won't flinch.
03:51And you won't try to run away.
03:54It will now feel like an embrace.
03:58Like someone who knows you very well.
04:00And wants to give you a comforting hug.
04:05Yeah, that's it.
04:07Good.
04:08When you're listening very well.
04:12And you're responsive still.
04:14I didn't expect you to respond this deeply.
04:18Have you been hypnotized before?
04:22No?
04:23You sure?
04:25Okay, just checking.
04:28Okay.
04:29You're surrendering before the shadow.
04:32And surrender is not suffering.
04:35It is pleasure.
04:37You are surrendering your fear only to reach a state of comfort and openness.
04:44Just like you feel around your friend.
04:49Okay.
04:50Hypnosis is working on you.
04:52Exactly as I hoped.
04:54I mean, it always works on people.
04:56I'm a professional.
04:59And I notice your reactions.
05:02Every slight movement.
05:05Your breathing is slow now.
05:07Steady.
05:09And that means you're not feeling any uneasiness anymore.
05:14And that's great.
05:17Now listen carefully.
05:19The next time this shadow appears in your dream.
05:23You won't think of it as your enemy.
05:27It is your friend.
05:29You will feel calm around it.
05:32The same way you feel around someone you trust.
05:36There will be no fear.
05:39No tension in your heart.
05:42Just relaxation and peace.
05:45And you'll be able to fall asleep like a baby in a cradle or something.
05:53Right?
05:55Okay.
05:56That should do it then.
05:58We can get the next client in.
06:01I hope the next time you will come here,
06:04I can see you as someone who would no longer carry any sign of tense.
06:09And if you are,
06:10maybe you should change your job or something.
06:14Are you sleeping?
06:16Oh yeah, I forgot.
06:18Wake up.
06:19No sleeping in my office.
06:21Get out of here.
06:22There can be a battle let go.
06:22If do you want to explain more,
06:22I would have saved my mind right.
06:22cerebral cerebral cerebral cerebral.
06:22Course is transplanted here.
06:22Now if you don't care for it,
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