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#autostima, #problemid'amore,#narcisismo#
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00:02Hello everyone and welcome today we are going to tackle a topic that touches many people what it means to be
00:10needy being needy is that constant need for approval and attention from others the
00:18feeling of not being complete without someone by your side this state often arises from insecurity
00:24and fear of not being enough when we feel like this we seek constant reassurance but this
00:33It can push away those close to us. No one wants to be the only source of happiness for another.
00:39person is too big a responsibility every time we look for confirmations outside we tell ourselves
00:46that our value depends on others this makes us fragile and dependent on our happiness
00:53fluctuates based on the actions of others understanding this is the first step to change recognizing that this
01:01Excessive need is not good for us, it is essential to act with class, it means finding the strength within
01:08of us building self-esteem and learning to stand on our own two feet in the next sections we will see how
01:16Transforming necessity into independence, we will discover how to live every relationship with more balance and joy.
01:26let's talk about a treasure that we all have, self-esteem, having self-esteem is not arrogance but knowledge of the
01:35self-worth means loving yourself with your strengths and weaknesses and feeling worthy of love regardless
01:43from others when you have self-esteem your happiness comes from within not from external judgment relationships
01:51they become healthier you are not looking for someone to save you but someone to share your fullness with
01:59Self-esteem helps you choose people who truly appreciate you, it's a filter that keeps away
02:05toxic relationships and attract positive ones. Building it requires patience and kindness towards yourself.
02:13Treat yourself like you would treat your best friend, encourage yourself, celebrate your successes
02:20Forgive yourself, self-esteem is the first step to stop being needy and start living with class.
02:30the first practical step to not being needy is learning to be comfortable alone there is a great
02:36difference between being alone and feeling lonely learning to enjoy your own company is the key to
02:44Emotional independence starts with small steps. Dedicate an hour to yourself. Turn off your phone. Do it.
02:52something you enjoy turns alone time into a date with yourself at first can be
02:59difficult but resist the temptation to immediately seek company accept the initial discomfort is only
03:07an old habit you are changing gradually expand this time walk visit a
03:14show traveling alone every experience strengthens your self-esteem and shows you that you can be well on your own
03:22alone you become more serene independent and complete this is the real class feeling good about yourself
03:30The more you like yourself, the less you need external confirmation and the more you attract healthy and authentic relationships.
03:40communication reveals our security a needy person communicates anxiously seeks
03:48constant reassurances acting with class means communicating calmly and confidently fewer words more
03:57value quality matters more than quantity do not reply to messages immediately take your time
04:04to think avoid questions that only seek reassurance as you are bored learn
04:12trust if a person is with you it is because they want it express your needs clearly and
04:19respect without accusations for example instead of complaining you can say I would like to hear from you
04:27more often this shows confidence and respect for yourself communicating like this builds relationships
04:34healthier and more mature the class is built with small daily gestures when you go to a
04:43appointment arrives on time and proposes something to do shows that you have desires and initiative on
04:52social share your life for yourself not to attract specific attention do not control
04:59obsessively who watches your stories post and then live your real life uses social media as
05:06mirror of your full life not to fill a void offer to pay for your coffee or dinner is
05:14a gesture of independence shows that you are an equal and do not depend on what the other can offer you.
05:22small acts build respect both from others and from yourself be proactive too
05:29in friendships invite, organize, propose, don't always wait for others to make the move
05:37show that you care about relationships but without dependence, true class is seen in everyday choices and
05:45It is reflected in the way you live for yourself in love relationships the need manifests itself
05:54often the problem is not wanting love but being totally dependent on the other for one's own
06:01Happiness A healthy relationship is based on balance and mutual respect Maintain your individuality
06:09Cultivate hobbies, passions and friendships. Don't give up on your partner. This makes you more interesting and
06:18attractive love is not possession but trust and freedom avoid controlling or being jealous
06:25These emotions arise from insecurity. When you feel anxiety or fear, ask yourself if they are real or old.
06:33wounds work on yourself instead of trying to control the other remember you are responsible
06:41of your happiness not your partner if you feel dissatisfied look for the source within yourself a
06:49relationship works best when two happy people meet don't look for happiness
06:54in the other but share it the needy attitude also manifests itself in friendship and at work at work
07:06Avoid constantly seeking approval, do your best, be proactive and believe in your worth.
07:13Present your ideas with confidence. Don't belittle yourself in friendships. Maintain balance. Don't be dependent.
07:22from the group to feel good don't be afraid to say no or take time for yourself
07:29true
07:29friends will understand be proactive invite organize propose activities you like offer to listen and
07:38help but from a position of strength a friendship between independent people is stronger and more authentic
07:46be a friend who gives not just takes your independence build healthy relationships in every
07:53coveted and makes you more respected and appreciated we all face rejection but our reaction
08:03it makes the difference a needy person experiences rejection as a personal catastrophe instead
08:10handling it with class means not taking it personally, often the rejection is about compatibility
08:17or circumstances not our value allow yourself to feel the disappointment but don't let it
08:24define ask yourself what you can learn from the experience and use it to grow the most elegant reaction is
08:31accept and move on without insisting, don't ask for endless explanations or try to convince
08:39the other accepts the decision with respect and dignity this communicates security I know mine
08:47I will find what is right for me, it is not arrogance, it is self-love, true style is seen
08:54in difficult times we are at the end of our journey we have seen that the key to change
09:03It's within us in self-esteem building confidence is a journey of small steps learn to be
09:11well alone communicate with respect maintain your individuality manage in or with elegance
09:18acting with class comes from a deep love for yourself, class is seen in how you walk, talk and
09:26you
09:26Be kind to yourself in difficult times every day is an opportunity to choose
09:33yourself and your dignity, you are the protagonist of your life, take care of it, surround yourself with people
09:42that make you feel good and cultivate your passions remember you are always alive with your head
09:51hold on to an open heart and infinite class because you deserve it
09:58Thank you
09:59Thank you
10:00Thank you
10:00Thank you