00:00Why does man overeat?
00:02Because when we are attached to food, obviously we are not saying that we love apples or grapes.
00:08It's heavy, oily, carb-loaded food that we are talking of.
00:15A lot of people here have been overweight.
00:18And then we set up this little gym here.
00:20People have lost weight, a lot of people.
00:23Not just because they have been hitting the gym very regularly,
00:27but because they have successfully discarded several kinds of food items.
00:35Why?
00:36Because the very presence of the gym and their initial experience with the gym
00:39told them that the fulfillment that they want
00:43comes more easily from the gym than from food.
00:47Now food is being seen as an obstacle.
00:51So the same food that used to be a fulfilling experience
00:56is now something no one looks forward to.
01:01If you do not have that source of fulfillment,
01:03you will have no option but to fall back repeatedly upon food.
01:09When you come upon something that is very very important in life,
01:15when you let that thing happen to you, then your taste changes.
01:18Well, please.
01:21And now.
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