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  • 2 days ago
It's time to put on your shoes and plan your route as we talk about the basics of running in the upcoming episode of GMA Lifestyle’s Straight from the Expert with Sparkle artist Brent Valdez and running enthusiast Carla Navarro a.k.a Run with Carla!

Catch the episode on Friday, June 19, 4:00 p.m on GMA Lifestyle’s Facebook page and official website, and on GMA Network’s official YouTube account.

Category

😹
Fun
Transcript
00:00Ready ka na ba mag-run with Karla?
00:04Running has become one of the most popular ways for people to stay active and maintain a healthy lifestyle.
00:12Sa breathing naman, two inhale sa nose and then one exhale sa mouth.
00:16Let's go!
00:17Yes!
00:17After seeing this video, ito na ang sign nyo para tumakbo.
00:21Talatakbo na tayo.
00:22Let's go!
00:30Let's go!
00:32Let's go!
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