00:00Then to turn back, this is 19.9.1. Now raise your eyes.
00:032.3. Open your eyes. 4.
00:07The card is holding you and you should touch the ear.
00:11Now slowly push your top front. Bend back.
00:1419. Again come up.
00:17It is a good time to raise your legs here.
00:20Then we take a new back bend. Bend back.
00:24I take a new back bend.
00:25Now how do we do this? Raise and Bend.
00:31Do not bend your knee, do as much as you can, don't force yourself.
00:58Do not bend your teeth, do not bend your head, and bend your knees, do not bend your head.
01:07Do not bend your knees, do not bend your shoulders.
01:14Do not bend your knees.
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