00:00I've always been very laid back, you know, I worry about the regular things.
00:04But I started to have panic attacks and I think it was from grief.
00:10Yeah.
00:10Because that's sort of when that started for me.
00:12And then along came perimenopause as well.
00:16And then I started to have crippling anxiety to the point where I was struggling to work or get through
00:23a show.
00:24And it's so, you know, crippling, I think, is the word.
00:27And I just didn't really know where to go with it.
00:30And you go to the doctor and it's like, should I try antidepressants?
00:32Should I try this?
00:34And that feeling of when you're in it, of not being able to get out of it.
00:38Anyway, I've come out of it.
00:39I've learned a lot about it.
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