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Watch All Good Morning Pakistan Shows here๐ โข Good Morning Pakistan | 2026
Host: Nida Yasir
Guests: Sunita Marshall, Maryam Noor, Dr. Saad Khalid Niaz, Sana Azfar, Fahad Raza
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday โ Friday at 9:00 AM on ARY Digital..
Host: Nida Yasir
Guests: Sunita Marshall, Maryam Noor, Dr. Saad Khalid Niaz, Sana Azfar, Fahad Raza
Good Morning Pakistan is your first source of entertainment as soon as you wake up in the morning, keeping you energized for the rest of the day.
Timing: Every Monday โ Friday at 9:00 AM on ARY Digital..
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00:00:05I
00:00:31Ritritrit, ritritrit, ritritrit, ritritrit...
00:00:34She is this one who is honestly weak...
00:00:37She is all the one who is struggling with trying to make it...
00:00:42...I thought I'd be having a spring in the rain...
00:00:44...you want the trees...
00:00:49Dhui, dhui, dhui, dhui...
00:00:51...es in a calm calm, calm, calm...
00:00:56...it was a sweet thought for me...
00:00:56...a pleasant thought for me, the light in a strong smell...
00:01:20Asalaam alaikum, good morning, good morning Pakistan.
00:01:48Asalaam alaikum, good morning, good morning, good morning.
00:02:23Asalaam alaikum, good morning.
00:02:33Asalaam alaikum, good morning.
00:03:06Asalaam alaikum, good morning.
00:03:34Asalaam alaikum.
00:04:22Asalaam alaikum, good morning.
00:04:59Asalaam alaikum, good morning.
00:05:13Asalaam alaikum, good morning.
00:05:20Asalaam alaikum.
00:05:21Asalaam alaikum.
00:05:44Asalaam alaikum.
00:05:45Asalaam alaikum, good morning.
00:05:58Asalaam alaikum.
00:06:01Asalaam alaikum.
00:06:11And now we're going to talk about
00:06:13how to make our businesses.
00:06:13fitness mindset and well being coach. Assalamu alaikum.
00:06:17Waalaikum salam.
00:06:17How are you?
00:06:18Alhamdulillah.
00:06:19Assalamu alaikum.
00:06:19Kash, kash, asa hoota ka,
00:06:21aap sabko dekkar wazan kam ho jake.
00:06:23Nain, sabko bula lo,
00:06:25TV deklo, record kar lo,
00:06:27loop pe roze chalate roo,
00:06:29usse hi wazan kam ho jake.
00:06:30No motivation to milti hai.
00:06:31Kuch logoki presence se hi aapko feel hoota hai,
00:06:33kya aap isse raha ki logoki fitnesse
00:06:35bohaza conscious hootay,
00:06:36unke saath aap baikne se bhi haapka wazan kam hoota hai,
00:06:39because aap unse seekhte hai.
00:06:40Aasa hai,
00:06:41aap ke ghar mein,
00:06:42Zu baapki
00:06:42ahya hara healti khaate hai,
00:06:45aapke aaha te ane ka animalesha hai hai chi everything you need to eat.
00:06:50aapke anarch in xrahi keane chaiha.
00:07:07Agar ye sara mahal ghar mein hai,
00:07:09so obviously your rujhann, your rujhann will be more.
00:07:13If your mood is a place for your home,
00:07:15it's a place for your home most of the time.
00:07:18What do we do? Our home? Sorry.
00:07:22Please, please.
00:07:22There is also a mindset.
00:07:24When I started going to the gym,
00:07:26many people said to me,
00:07:28what do you need?
00:07:29What do you have to do?
00:07:30You are already so confused.
00:07:32It's a mindset, right?
00:07:34No, but the doctor has said that
00:07:35the mood is in weight management,
00:07:38it's not in weight loss.
00:07:40When I talk about nutrition,
00:07:42the challenge is that
00:07:43we don't allow our home.
00:07:45For example,
00:07:46if you have a joint family system,
00:07:47you have noticed that
00:07:50we can't do this.
00:07:51How do we count the protein?
00:07:53How do we incorporate the meat?
00:07:55How do we make our own food?
00:07:57How do we make our own food?
00:07:57These challenges come from home.
00:07:59So, doctor is totally right
00:08:00that the culture starts from home.
00:08:02In the organization,
00:08:03you call fitness trainers
00:08:04and sessions.
00:08:05If the CEO is running on a treadmill,
00:08:09they say that
00:08:09there is a lot of time
00:08:10and they don't work.
00:08:11That means that
00:08:12you don't have to cascade the culture
00:08:14from the top to bottom.
00:08:15So, the culture is necessary
00:08:16that the big organizations
00:08:18are following us.
00:08:19What happens in our people?
00:08:22What happens in our people?
00:08:22What happens in our people?
00:08:23What happens in their lives?
00:08:24What happens in their lives?
00:08:25What happens in their lives?
00:08:35What happens in our people?
00:08:39Only in our people?
00:08:40Yes, that's what happens in our people.
00:08:41You don't have to be intellectually
00:08:42thinking about the food.
00:08:42We take care of them.
00:08:42For example,
00:08:43we start needing to grow up.
00:08:44We grow up.
00:08:46Because we don't eat
00:08:47the food in Ramadan.
00:08:49If you start a variety of eating
00:08:51and you go out with samosas,
00:08:52we don't eat.
00:08:53We didn't eat the food!
00:08:53We don't eat all the time.
00:08:54I was talking about the situation at home.
00:08:57I was trying to say that there are some houses that are big or joint family systems.
00:09:02People don't allow it.
00:09:04I and my husband have a but.
00:09:07I don't know why this mindset is that this is a but, this is a chaudhary.
00:09:12We are going to eat more than we eat.
00:09:16We are going to fight every time.
00:09:18I want to finish this mindset.
00:09:20If your cast is not a health conscious.
00:09:23If you are from Gujaranwala.
00:09:26No, I am not from Gujaranwala.
00:09:27I am not from Gujaranwala.
00:09:27If someone is from Gujaranwala, he will tell you.
00:09:31We are going to eat food.
00:09:34This is a practice of Gujaranwala.
00:09:37Based on what I have been told.
00:09:39My friends have told me.
00:09:41But the first thing is that,
00:09:43you have so strong,
00:09:45you have so strong,
00:09:46you have so strong,
00:09:47that your soul is just no matter if you are to exercise your muscles.
00:09:57You have so strong,
00:09:59Our muscles play you must not have a muscle.
00:10:04Your muscles are like,
00:10:06your muscles are too strong.
00:10:06your joints,
00:10:09your joints and diabetes,
00:10:10their complications,
00:10:11these are all attached to it and they are not connected to it.
00:10:15So, if you go to the beginning level,
00:10:21then you get rid of all the problems.
00:10:26If you reach the stage,
00:10:29you need to reduce your weight
00:10:31and focus on your health
00:10:34so that it is necessary for your life
00:10:38so that it is necessary for your life.
00:10:40If the person can feel it first,
00:10:42but now we will see it as well.
00:10:47This is the same way that the doctor's weight is reduced.
00:10:51It is reduced or reduced.
00:10:56And the mother has a problem.
00:10:59I was a healthy child.
00:11:01See, the weight is reduced.
00:11:03She has a disease.
00:11:04She has a disease.
00:11:04She has a disease.
00:11:06And if she is not associated with it,
00:11:09then it is a good thing.
00:11:10She is going towards her weight.
00:11:13But many of the parents,
00:11:17in our society,
00:11:18many of the people,
00:11:20when you have more weight,
00:11:21they understand health.
00:11:23Yes, exactly.
00:11:24We don't understand health.
00:11:25we don't understand health.
00:11:26We don't understand health.
00:11:27We're looking at health,
00:11:29and we see the mind-set.
00:11:31That's what we thought about our society.
00:11:35That mindset,
00:11:37exactly.
00:11:37that moment was okay,
00:11:38When you were in the village, you were not in the village, and you were not in the village,
00:11:45you were not in the village, and you were not in the village.
00:11:49You were burning your calories, and if you didn't do regular exercise, you were not in the village.
00:11:57Now, your urban lifestyle, past food culture, unhealthy food, late night,
00:12:05now there is a problem that the children come and they have a lot of weight.
00:12:14And if you asked the mother, what do you want to do?
00:12:18They would like to eat at night, and I said,
00:12:20if you are a 12-year-old child or a 20-year-old child, how much is your child?
00:12:26I said, I'm going to study.
00:12:28And I asked the mother, where do you come from?
00:12:31I'm going to study, and I said, I'm going to study.
00:12:35I'm going to study a little bit.
00:12:36You don't give money, because you are encouraging.
00:12:39It's a wrong thing.
00:12:40Like Sunita, she is always in the village.
00:12:45So now, this is a blessing to her.
00:12:49Do you say that?
00:12:50Body types are different.
00:12:57You don't eat food?
00:12:59You don't eat food?
00:13:00Do you want to eat food?
00:13:01No.
00:13:03Actually, I will be very honest.
00:13:05I have not yet to have a healthy diet.
00:13:10I also eat junk.
00:13:12I also eat the food in our home and the food in our Pakistani culture like biryani, plough and nihari.
00:13:20I'm very shocked.
00:13:21But the difference is that my quantity is a little bit.
00:13:26That's what I was going to say.
00:13:27Your calorie count is right?
00:13:29No. 1.
00:13:30No. 2.
00:13:31You don't have to eat every day.
00:13:33No.
00:13:34No.
00:13:34If you start eating every day or every day, then eventually...
00:13:39Genetic factor is important.
00:13:41Okay.
00:13:41I was just thinking about it.
00:13:42Okay.
00:13:43If you look at your height, your body, all of those systems, there is a genetic factor.
00:13:55An age also.
00:13:56After a certain age, because I had a lot of pain.
00:13:59After a certain age, when my weight was gaining...
00:14:03If you look at it, maybe your parents, mother or father...
00:14:08When they were at that age, they were at that age.
00:14:11Absolutely.
00:14:12I see.
00:14:12And that is something that runs in the family.
00:14:14So maybe genetically, they burn calories easily.
00:14:19At the other hand, they burn calories.
00:14:21Or else they are in their habit to stop eating.
00:14:26Stop eating?
00:14:27See, the amount of weight is increasing.
00:14:30It is actually an elastic thing, right?
00:14:31The amount of weight will increase the weight.
00:14:34So when it was in a time in the middle of the week, the amount of weight is increasing.
00:14:40So the amount of weight can be increasing.
00:14:41That is actually, that is the amount of weight.
00:14:42This is the amount of weight.
00:14:43The amount of weight can be improved, but basically...
00:14:49What do you do regularly?
00:14:52If you eat a day, you eat french fries and burgers.
00:15:00This is very dangerous.
00:15:02You can't eat a day.
00:15:04If you eat a man sitting there.
00:15:08Our problem is that you have a lot of attention in cities.
00:15:14There are many diseases in the West.
00:15:19Because our diet is like this.
00:15:21There are many people who go to the gym.
00:15:30Mariam, tell us what is your family?
00:15:34Is it Rujhahan Mutapika?
00:15:37Family is true.
00:15:39My body shape is my mother.
00:15:42When she was my age, she was slim and smart.
00:15:45She has gained weight.
00:15:47But the weight gain has happened to her own.
00:15:49Not because of any problem.
00:15:53If we want to reduce the burden of our family,
00:15:57thank God it will be less.
00:15:58It's not that.
00:15:59But if you have a chance,
00:16:01I feel like my family has a sister.
00:16:05It will be more than me.
00:16:07But it will be less than me.
00:16:09It will be less than me.
00:16:10I can be less than me.
00:16:12But it's a person's own.
00:16:14No.
00:16:15Look, it's like this family,
00:16:17it's a genes.
00:16:18It's a food.
00:16:19It's a food.
00:16:20I eat a lot.
00:16:22It's a food.
00:16:23I feel like I eat a lot.
00:16:37I do not eat a lot.
00:16:38I know that,
00:16:40as Sunita said,
00:16:41I have a portion control.
00:16:42I eat a lot of food every day.
00:16:44I eat a lot of food every day.
00:16:45I eat anything.
00:16:46But at the morning,
00:16:47I know that I always eat one or two things.
00:16:51I always eat.
00:16:51I always eat one day,
00:16:52I will eat it.
00:16:53I'm not picky about food.
00:16:55I don't eat it.
00:16:57If you are at the surplus,
00:16:58your weight will grow.
00:16:59Right.
00:17:00Totally.
00:17:00The calories are eating,
00:17:01because you feel that you're eating a lot.
00:17:03But you're not eating this.
00:17:04we're flying too.
00:17:05What are you looking for?
00:17:07I'm telling you the fish.
00:17:08I've seen some things,
00:17:10but come on to the surprise that they have sun,
00:17:14and I've never seen some or two things.
00:17:14And I've seen one of my things.
00:17:15I've seen the plates and the plates,
00:17:17I've seen one of my whole whole plate,
00:17:20but it's not.
00:17:20No.
00:17:21I didn't drink any money.
00:17:22That's number one. Number two, the majority of the people who I ask is
00:17:29you do a job, make a diary and what you've eaten.
00:17:36I don't eat food, but I'm eating biscuits here,
00:17:42I'm eating junk, I'm eating cold drinks, I don't count.
00:17:45I don't count, I'm eating a seven-up.
00:17:49If you do an assessment, she would probably be the best.
00:17:54If we do an assessment and challenge them,
00:17:58you'll get to know that there's more calorie intake.
00:18:01That doesn't happen.
00:18:03There are a lot of diseases that you can increase without eating.
00:18:11But that's the first time.
00:18:13Can you tell me about those diseases?
00:18:17You can talk about water retention.
00:18:19There's no relationship with water retention.
00:18:22No, that's the point.
00:18:24That's the point of body composition.
00:18:26In the diseases, you don't get tired,
00:18:31you'll get tired.
00:18:32First of all, thyroid.
00:18:35But for God, patients come to me and say,
00:18:38Doctor, my mind is that I have more thyroid problems.
00:18:41I have said,
00:18:41Baby, after your thyroid,
00:18:42it's okay to eat food,
00:18:44so it doesn't have any relationship with your mind.
00:18:46It's just a special thing.
00:18:48It doesn't happen to everyone.
00:18:50Usually, we take it first,
00:18:52because the blood screening is more than ever.
00:18:54So, that is one of the reasons why you can increase.
00:19:00You can increase in diabetes.
00:19:03Some people have less.
00:19:05What is the problem?
00:19:06This is again different.
00:19:08I think,
00:19:09majority,
00:19:10initially,
00:19:11I think,
00:19:12if the sugar is very big,
00:19:14it doesn't come.
00:19:15It doesn't come.
00:19:16Because we've seen the sugar patients
00:19:17that they are very healthy,
00:19:19they are very good,
00:19:20and a few years later,
00:19:21they have seen it.
00:19:22I mean,
00:19:22it's all here,
00:19:23from the garden,
00:19:23from the garden,
00:19:23from the garden,
00:19:24from the garden,
00:19:24from the garden,
00:19:25like my parents.
00:19:26Look,
00:19:27it's a big problem.
00:19:28That's why
00:19:29in Pakistan,
00:19:30in the world,
00:19:33in India,
00:19:36Pakistan,
00:19:36it's unsubconfident.
00:19:39One of the reasons,
00:19:41every third or fourth person,
00:19:44either diabetes,
00:19:46or borderline diabetes.
00:19:48That's why,
00:19:49we're discussing this,
00:19:50after a break,
00:19:51I'm so sorry,
00:19:51I'm cutting you.
00:19:52After a break,
00:19:53we'll discuss the matter of diabetes,
00:19:55and also,
00:19:56red meat,
00:19:57which,
00:19:57MashaAllah,
00:19:58is eating,
00:19:59and eating.
00:20:00That's why,
00:20:01we don't know how much
00:20:02it is,
00:20:03and how much it is.
00:20:05We'll talk about it.
00:20:06After a break,
00:20:07we'll stay with us.
00:20:07Good morning,
00:20:08Pakistan.
00:20:13Welcome,
00:20:14Welcome back.
00:20:15Good morning,
00:20:15Pakistan.
00:20:16Today,
00:20:17we're talking about
00:20:18weight loss,
00:20:18which is necessary.
00:20:20It's ready.
00:20:21It's finished.
00:20:22It's finished.
00:20:23It's finished.
00:20:24It's been finished.
00:20:49It's a very good source of B12,
00:20:52folic acid, iron.
00:20:53And,
00:20:54I've seen it in my practice,
00:20:56that,
00:20:56that,
00:20:56that,
00:20:57that,
00:20:57that,
00:20:58that,
00:20:59that,
00:20:59that,
00:20:59that,
00:21:00blood pressure,
00:21:01or,
00:21:01cholesterol,
00:21:02the whole idea is,
00:21:04that,
00:21:04that,
00:21:05that,
00:21:05that,
00:21:06that,
00:21:06that,
00:21:07that,
00:21:08that,
00:21:13that,
00:21:33that,
00:21:34that,
00:21:36are its right.
00:21:38Once a week, we have to take it once a week.
00:21:40Yes, if there are some chronic issues,
00:21:44according to their requirements,
00:21:47they restrict them.
00:21:48But a normal healthy person,
00:21:51very easily,
00:21:522-3 days,
00:21:54can consume mutton or beef
00:21:574-5 feet,
00:21:59lean portions,
00:22:02but it depends on how much you eat
00:22:05and how much you add in that year.
00:22:06How much you add in the green portion,
00:22:09but how much you add in the green portion.
00:22:10Potion control is the name of the game.
00:22:12We add that you have to eat naan,
00:22:16bread,
00:22:17carbs,
00:22:18so now you are talking about the whole thing,
00:22:24and how much you add in the rice.
00:22:26Then you have to consume salad or not,
00:22:29put the potions,
00:22:31or put the potions,
00:22:33neutralize it.
00:22:33It's very important.
00:22:34We don't have to use the food.
00:22:37It's very important.
00:22:38Red meat is the lack of food.
00:22:41I don't eat the meat.
00:22:43I don't eat the meat.
00:22:43A few days ago,
00:22:44I thought it was an anemic.
00:22:46Iron is the lack of food.
00:22:48So,
00:22:48those who eat more,
00:22:50what are the risks for?
00:22:52And those who don't eat,
00:22:54they don't eat less,
00:22:54what are the risks for?
00:23:03You have to consume it.
00:23:05You have to take the mutton,
00:23:06but you have to take it.
00:23:08And if you don't take it,
00:23:09then B12 deficiency is very common.
00:23:12If you go to extreme,
00:23:14then you have to go to chakras,
00:23:15and you have to get nerve issues.
00:23:18You have to get nerve issues.
00:23:19If you do more,
00:23:21then you will end up in high uric acid.
00:23:24Okay.
00:23:24So,
00:23:24then the two things are extreme.
00:23:27If you take balance,
00:23:28then it will be more useful.
00:23:30Okay.
00:23:31And if you talk about the roti,
00:23:33I'm sure,
00:23:34people have eaten the roti with cold drinks.
00:23:38So,
00:23:38now,
00:23:38it's high fiber.
00:23:40You see,
00:23:41everything is adding.
00:23:42Yes.
00:23:43It's not just the roti that was the problem.
00:23:45It's not just the roti that was the problem.
00:23:46It's also the roti.
00:23:46It's also the dessert.
00:23:48It's very sweet.
00:23:49We make healthy food
00:23:50and we make the oil
00:23:52and we make the oil.
00:23:53Yes.
00:23:53That's a big reason.
00:23:55You say,
00:23:55we can eat two times a week.
00:23:57We can eat two or three times a week.
00:23:59But,
00:23:59it's in the oil,
00:24:00which is not good for health.
00:24:02Now,
00:24:02I'll tell you.
00:24:03There are great questions.
00:24:05We use olive oil.
00:24:07That's right.
00:24:07Olive oil is very good.
00:24:09But,
00:24:10one gram of oil is giving you fat.
00:24:13That's a fact.
00:24:13So,
00:24:14it's not that you start to drink olive oil.
00:24:16That's right.
00:24:17You have to use it.
00:24:18For example,
00:24:19100 grams of chicken.
00:24:20You have to eat fried chicken.
00:24:23That's right.
00:24:24You will have 500-600 calories.
00:24:25But,
00:24:25you have to grill it.
00:24:27Air fry it.
00:24:28500 calories.
00:24:29500 calories.
00:24:30So,
00:24:30how much difference is the processing?
00:24:32300-400 calories.
00:24:34Because,
00:24:341 gram of protein is 4 calories.
00:24:361 gram of fat is 9 calories.
00:24:38So,
00:24:39you have to use a protein source.
00:24:40When you're using a fat,
00:24:41it's a combination.
00:24:43It's a ballast.
00:24:45It's a ballast.
00:24:45That's right.
00:24:46And,
00:24:46when you're eating the rice,
00:24:47when you're eating the rice?
00:24:48Olive oil is different.
00:24:50It's different.
00:24:52It's different.
00:24:53It's different.
00:24:53It's different.
00:24:54It's different.
00:24:54I forgot.
00:24:55You use extra virgin.
00:24:57You use extra virgin.
00:24:58But,
00:24:59it's light cooking.
00:25:00It's different.
00:25:00It's different.
00:25:00I do.
00:25:00there's a Maderana.
00:25:01that's,
00:25:01I mean,
00:25:02no matter which oil you use,
00:25:04what is important is that you can use it.
00:25:08You're ืืะพะณะพ throughout your body.
00:25:12Sure.
00:25:14No matter which oil you use it.
00:25:17What is important is that you can use it.
00:25:21You're killing it.
00:25:22And you're killing it.
00:25:22And you're killing it.
00:25:23It's killing it.
00:25:24I'm killing it.
00:25:25It's killing it.
00:25:27You're making it.
00:25:27You're killing it.
00:25:29That's the most important.
00:25:29If you go out of moderation, you will start to get rid of it.
00:25:32I am sure that Allah has made any of the things that we have made,
00:25:37whether we have done it or not,
00:25:41this is the problem we have made.
00:25:46If you eat it with a simple recipe,
00:25:52then you will not have a problem.
00:25:54The problem is that we have a lot of fun today.
00:25:57Look, there are many diseases that we are discussing, generally you are talking about mental health and mental health.
00:26:06There are many diseases and problems that we have before.
00:26:13That you have to stop eating at the moment when you are still hungry.
00:26:20If you apply this at least 70-80% to 70% to 80% then there will be many
00:26:29problems.
00:26:31I feel like this is the most important problem.
00:26:34This is the most important problem.
00:26:35Our mindset is Pakistani because it is followed by religiously ingredients in Pakistan.
00:26:41One person or someone who makes food, his life's biggest achievement is that I make a good food.
00:26:48Our Begum makes a good food.
00:26:50If he doesn't have a lot of energy, he will be mine.
00:26:56When the mindset doesn't change, food is not a good thing.
00:27:02The cook is not a good thing.
00:27:05Food is a fuel.
00:27:07It is a good thing.
00:27:10It is a good thing.
00:27:11It is a good thing.
00:27:12It is a good thing.
00:27:13When you get a good thing, many people say, which exercise should be done.
00:27:17Look, how does metabolism work?
00:27:19In the fat loss equation, exercise activity thermogenesis is called eat.
00:27:23It is 5% and it is more neat.
00:27:25Non-exercise activity thermogenesis.
00:27:27You are working on the non-exercise activity.
00:27:29After you have a thermogenic effect of food.
00:27:32What is fat burning from your food?
00:27:35How does it burn from your food?
00:27:38How does it burn from your food?
00:27:40It is a protein.
00:27:42It is a protein.
00:27:44When you take 4 grams calories,
00:27:461 gram of calories,
00:27:482.8 or 3 calories burn from your food.
00:27:511 calories burn from your food.
00:27:5375-80% burn from your food.
00:27:54When you burn from your food,
00:27:55it means that your fat is burning from your food.
00:27:57In the thermogenic effect of food,
00:27:59the thermogenic effect of protein is the highest.
00:28:01The carbs can also be done.
00:28:03If you take it easy.
00:28:04If you take it easy,
00:28:05then your body is running.
00:28:07It is necessary to use energy.
00:28:10Where will you take the energy from your food?
00:28:14What is the energy you have eaten from your food?
00:28:15That is the energy you have eaten from your food.
00:28:16When you take the energy from your food,
00:28:19then what will it happen?
00:28:20Then it will be deposition.
00:28:21When it is deposition,
00:28:23when you take the energy from your food,
00:28:27then it will fail.
00:28:30You will lose your energy from your food.
00:28:32Like before,
00:28:34we have said that sugar is very common.
00:28:38If you increase your weight with diabetes,
00:28:42then two people will lose the energy from your food.
00:28:55If one third population is diabetic, it's about 40% of people are overweight.
00:29:02Asian weight which we call the Western world or Caucasian income, we call the BMI levels that are low levels.
00:29:22We need more than a higher level.
00:29:26We need more than a higher level.
00:29:28We need more than a higher level.
00:29:33If you look at this whole thing,
00:29:37you will see that we have a very big issue.
00:29:40In other words,
00:29:43in the cities,
00:29:44in the cities,
00:29:45it's very big.
00:29:47The disease of the Jigar,
00:29:48in America for example,
00:29:52the number one disease
00:29:54which causes liver failure
00:29:57is fat deposition.
00:30:01Fat deposition happens in those people,
00:30:04who have diabetes.
00:30:07Fat deposition,
00:30:09what are we eating in our food?
00:30:13We don't have awareness about it.
00:30:16What is your total calories?
00:30:21Does it relate to calories?
00:30:23Yes, and lifestyle.
00:30:26As a sedentary lifestyle,
00:30:28you don't have activity.
00:30:29People say,
00:30:30you do exercise.
00:30:31I do so many things,
00:30:33that I just burn it.
00:30:35You can say,
00:30:36you have to burn calories in 5-10 minutes.
00:30:39You have to burn calories in 5-10 minutes.
00:30:41The other thing is,
00:30:42you have to sleep late night
00:30:44and then eat.
00:30:45The actual problem is starting from there.
00:30:47As many patients come from weight management,
00:30:50they have to start 90% of the problem
00:30:51from the parents.
00:30:53The whole family is sleeping at night
00:30:54and eating.
00:30:55And you can see that
00:30:56whenever you have a huge belly,
00:30:58you can understand that
00:30:59your fatty liver is a problem.
00:31:00It's not that it will hurt.
00:31:02Then you have to worry about it.
00:31:04You have to worry about it.
00:31:04One good fact is,
00:31:05if you have to burn calories
00:31:06and you can't leave French fries,
00:31:08then you can eat French fries
00:31:11and eat French fries,
00:31:11you can also burn calories.
00:31:12However,
00:31:13it will also be quantity.
00:31:14It will be quantity.
00:31:15You will modify it.
00:31:17There are so many ways.
00:31:18But in the diet,
00:31:19you can add oil,
00:31:21you can add oil,
00:31:21you can add salt,
00:31:22you can add potatoes,
00:31:23you can add vegetables,
00:31:24you can add fat
00:31:26or you can add sugar.
00:31:28Another important thing is,
00:31:31Dr. has said that
00:31:33if I can exercise,
00:31:34I can control it.
00:31:36This is the only thing.
00:31:37Because we can't do laborious work.
00:31:39We are not capable.
00:31:40We are not capable.
00:31:40Our work is on the laptop.
00:31:42You have two knobs.
00:31:44One is to control it.
00:31:45One is to control it.
00:31:45You can't do it.
00:31:50You can't do it.
00:31:52You can't do it.
00:31:52You can't do it.
00:31:53You can't do it.
00:31:53You can't do it.
00:31:54You can't do it.
00:31:54You can't do it.
00:31:54You can't do it.
00:31:55You can't do it.
00:31:56You can't do it.
00:31:57You can't do it.
00:31:57And basically,
00:31:58our people have the concept of exercise.
00:32:02So,
00:32:02eat whatever you want to eat.
00:32:03It will be together.
00:32:04Actually,
00:32:05many people
00:32:05who are very happy,
00:32:09they go to the gym.
00:32:11So,
00:32:13also gains your weight
00:32:15and muscles.
00:32:16You can't gain weight.
00:32:17Look,
00:32:18exercise,
00:32:18weight gain,
00:32:19weight lose.
00:32:20It depends on what you are eating.
00:32:22How much you are eating.
00:32:24For example,
00:32:25a woman told me,
00:32:26that I was on Instagram,
00:32:28that I'm doing leg presses.
00:32:30I'm doing leg presses.
00:32:31I'm doing leg presses.
00:32:32I'm doing leg presses.
00:32:32I'm doing muscles.
00:32:34I'm doing fat loss.
00:32:35That means,
00:32:35I'm making me uncomfortable.
00:32:36I said,
00:32:36the same exercise.
00:32:38You will lose weight.
00:32:39The weight will also05.
00:32:40Depends on what your calorie expenditure is.
00:32:42And,
00:32:42what your calorie deficit has.
00:32:43what the calorie surplus has.
00:32:45So,
00:32:45everything depends on the background.
00:32:47I said,
00:32:48it depends on the 5% of exercise.
00:32:48It doesn't depend on it, it comes in later.
00:32:50First, we can address it.
00:32:51Our problem is that you have to talk to people who are fit.
00:32:56Our problem is that when we see people who are looking at it,
00:33:00as you said, Jigar is a mis-concept.
00:33:05I have a problem with Jigar because of Jigar.
00:33:08Jigar's majority of Jigar doesn't give any disease.
00:33:13Until you get out of the car from the station.
00:33:15It doesn't get out of the car from the station.
00:33:16When you get out of the car from the station,
00:33:19it usually gets delayed.
00:33:24So, Jigar has a problem.
00:33:26In this situation, there is no other option.
00:33:30No, because you won't know.
00:33:32In this particular problem,
00:33:33the one is that you have to feel good,
00:33:37and to be healthy,
00:33:38it's a different thing.
00:33:40Our doctor is a patient that has left all these things.
00:33:43It has left all these things.
00:33:44We call it end organ damage.
00:33:47We call it your Jigar, your heart,
00:33:50your joints, your back,
00:33:51your sugar.
00:33:53I tell the doctors,
00:33:55that if you lose weight,
00:34:04your weight,
00:34:06your weight,
00:34:07your weight,
00:34:08your weight then the weight will get better.
00:34:11It was a delicate touch and you raised your body.
00:34:16I thought to add more weight, uh...
00:34:17Drugs, the concept is about that if you have 5 kgobra personal weight,
00:34:22then you use some knowledge
00:34:23and you're doing a 5 kg tired every day?
00:34:24I just image exactly why I think yourrged...
00:34:27but before you say that I have to tell you
00:34:29but, you fit rain...
00:34:34It's good and simple.
00:34:36If you've made your lower vasana
00:34:53yes
00:34:54yes
00:34:56yes
00:34:57yes
00:34:57yes
00:34:58yes
00:34:58yes
00:34:58This is your back. These are the bonuses.
00:35:01For us, we are asked, because we have seen that the patients have passed these stages.
00:35:10The patients are asking,
00:35:11what are the side effects of the patient's side effects?
00:35:18What are their weaknesses?
00:35:19And before that, what do you do with weight loss?
00:35:24Tell us first.
00:35:26I am asking you,
00:35:27that you have the idea that,
00:35:29at this time,
00:35:34what are your concerns?
00:35:36The majority of people don't know.
00:35:40There is a very big fact,
00:35:43that is also the mental health issue.
00:35:45You eat more.
00:35:48I think,
00:35:50the environment,
00:35:51your personality,
00:35:54genetics,
00:35:55it is not just one thing.
00:35:56It is not just one thing.
00:35:57The disease is not just one thing.
00:35:58If the disease is going to lead to the pain,
00:36:01you have to see it.
00:36:03You have to understand the disease.
00:36:07What are you doing?
00:36:09What are you doing?
00:36:10What's the time of the disease?
00:36:12What is the disease?
00:36:14What are the diseases?
00:36:20What kind of the disease?
00:36:28What do you do?
00:36:30After this break, you will see this.
00:36:32This segment is important.
00:36:33Good morning.
00:36:38Welcome, welcome back.
00:36:40Good morning, Pakistan.
00:36:41So, now we have reached that.
00:36:43We have come to create columns.
00:36:46And tell us.
00:36:47What's your name?
00:36:49Tuba.
00:36:50Tuba, will you stand for one minute?
00:36:52Yes.
00:36:53So, let's look at the right.
00:36:54Tuba, will you save it in which category?
00:36:57You will save it in Tuba.
00:36:59She is young.
00:37:00Can you fit the columns in this column?
00:37:03How much is your age?
00:37:0626.
00:37:0726, right?
00:37:08You can sit.
00:37:09You can sit, please.
00:37:10Look, clearly, I don't know their exact weight.
00:37:14But this is their BMI, which we do.
00:37:20Calculate it.
00:37:21After seeing their height,
00:37:23and after seeing their height,
00:37:24it will increase in class two.
00:37:29I'll give it a little less.
00:37:31This is a common person.
00:37:31Now, I'm not a common person.
00:37:32Look, the problem of weight,
00:37:35and the substance of the weight,
00:37:36is that your weight is not going to lose the weight.
00:37:40Just as it increases,
00:37:41the weight will increase the weight.
00:37:43So, what is the problem of class one?
00:37:45There are all reasons of weight.
00:37:46It's a total amount of weight.
00:37:47Okay.
00:37:48If you have a calculation of weight and height,
00:37:53we do a calculation of BMI.
00:37:56Okay.
00:37:57If BMI is 30,
00:38:01you know,
00:38:0125 is what is recommended
00:38:03for your offer.
00:38:05It will calculate height and weight
00:38:06and age.
00:38:09When it goes up to 30,
00:38:12that is class 1 obesity.
00:38:14Okay.
00:38:16So,
00:38:16it will be class 2, 3 or 40.
00:38:19In these three,
00:38:21there is a difference between weight.
00:38:22At least,
00:38:26about 15 to 20% weight
00:38:28is increasing.
00:38:30If your weight is increasing,
00:38:34then the risk will increase.
00:38:36That's right.
00:38:37Now, what are the risks?
00:38:38What are the risks?
00:38:39Yes.
00:38:41First,
00:38:41one of the risks
00:38:43is that
00:38:44you have a metabolic syndrome.
00:38:48Okay.
00:38:49one of the risks
00:38:50of metabolic syndrome
00:38:51is that
00:38:57diabetes,
00:38:58weight,
00:38:59blood pressure,
00:39:02heart,
00:39:04liver.
00:39:06Yes.
00:39:09Yes.
00:39:10one of the risks
00:39:13is that
00:39:13the risks
00:39:14are the risks
00:39:14are the risks.
00:39:16Okay.
00:39:16that's right.
00:39:16Now, I don't have to say
00:39:18about joints.
00:39:20You have to say
00:39:22that you have to exercise
00:39:46a better way.
00:39:47One of the risks
00:39:48is that
00:39:51sleep apnea,
00:39:52which is called
00:40:15sleep apnea.
00:40:16that's a different issue.
00:40:18So, this is a list.
00:40:19This is a list.
00:40:21This is a list.
00:40:22This is a list.
00:40:28this is a side effect.
00:40:32Right.
00:40:33You have to ask
00:40:35that the risks
00:40:36that the risks
00:40:37are going to increase
00:40:38due to the risks
00:40:38of the risks
00:40:41of the risk
00:40:41of the risk
00:40:41of the risk
00:40:42of the risk
00:40:42of the risk
00:40:43of the risk
00:40:45of the risk
00:40:57and her weight is 70 kilos.
00:41:01Normal weight should be less than 60.
00:41:05If her weight is 70, it will be a different issue, a very minimal chance.
00:41:12Now, from 70 to 80, she has increased to 10 kilos.
00:41:17She has increased to 90, she has increased to 100, now she has gone into morbid obesity.
00:41:22These lists of all the things are increased.
00:41:28The problem is that the differences in the numbers are attracted to.
00:41:32Because it is a pain.
00:41:34If you have any pain in the gut pressure, you don't get any pain in the gut pressure.
00:41:37Diabetes is not feeling any pain when you get the loss to the weight.
00:41:42I'm saying that the problems of the risk that you are going to lose weight and the loss of the
00:41:45weight of the weight of the weight of the weight of the weight of the weight of the weight.
00:41:49The most important thing is that if you have a lot of weight, you can do your labs, assess and
00:42:00test your jigger assessment.
00:42:03You can start with a simple ultrasound.
00:42:05So you have enough sugar.
00:42:07Now you are getting the weight loss.
00:42:10Now you are getting the weight loss.
00:42:13What are you doing?
00:42:14First of all, you start with weight loss.
00:42:18First of all, you have to feel that you have to lose your weight.
00:42:22And how serious you are.
00:42:25If you are really serious, I would like to go to a nutritionist,
00:42:28assessment with the dietitian,
00:42:31physical exercise,
00:42:32and change your lifestyle.
00:42:35The only thing is that.
00:42:36First, you always try.
00:42:38You set a target that I give you a week or two weeks?
00:42:40No.
00:42:41I give...
00:42:42I am very limited.
00:42:44It will be a little different.
00:42:46Just to encourage them,
00:42:48I say that you will reduce 1 kg per month.
00:42:52Okay.
00:42:52That's all.
00:42:53That's safe.
00:42:53You should start with this.
00:42:54You should start with this.
00:42:54I mean, I do that.
00:42:57No, no, no, no.
00:42:58That's unrealistic.
00:42:59Realistic.
00:43:00Because that 5 kg will come back again.
00:43:02You should do it today.
00:43:03Take a drip.
00:43:04Take a drip.
00:43:04Nothing will happen.
00:43:06You don't need to eat it.
00:43:07In two weeks.
00:43:08There are problems,
00:43:09when you have a lot of targets.
00:43:11You will only drink green tea.
00:43:13You will not drink green tea.
00:43:14Now, here is the problem.
00:43:15Are you targeting health or physical appearance?
00:43:19Mostly, people are targeting their own.
00:43:21Appearance is targeting their own.
00:43:22That's something that I generally don't deal with.
00:43:26I am talking about people who,
00:43:28who I think is that they will get a loss.
00:43:31Coming back to the conversation.
00:43:33Okay.
00:43:34Now, these are side effects.
00:43:35And these are issues.
00:43:36Which are in the body of the body.
00:43:38Okay.
00:43:39What is the first option?
00:43:40The first option is the best option.
00:43:42That you change your lifestyle.
00:43:43If you don't have to do it after doing it,
00:43:45you don't have to lose weight.
00:43:47And the rest of the disease.
00:43:49Now, we are coming to the second option.
00:43:52The second option is,
00:43:53that you have a lot of good drugs.
00:43:58And it's really good.
00:44:00I can tell you.
00:44:01What are the drugs?
00:44:01What do they do?
00:44:02They do drugs.
00:44:03They do drugs.
00:44:03They do drugs.
00:44:04When you put them in injections,
00:44:06they reduce your blood.
00:44:09Okay.
00:44:09So, the craving of your food.
00:44:13Cravings.
00:44:14Cravings.
00:44:14Cravings.
00:44:14Cravings.
00:44:15Cravings.
00:44:15Cravings.
00:44:16The second option is,
00:44:17that you burn your food.
00:44:20Okay.
00:44:21Deposit.
00:44:21Yeah.
00:44:21Burn too.
00:44:22Burn too.
00:44:23Deposit.
00:44:24Deposit.
00:44:25Okay.
00:44:25The other factors.
00:44:27Okay.
00:44:29What are the consequences?
00:44:30What are the consequences?
00:44:31What are the consequences?
00:44:32What are the consequences?
00:44:32You reduce your weight.
00:44:33Sorry to interrupt.
00:44:35There is a limitation.
00:44:36Yes, you are coming to this bracket.
00:44:38So, you go to this way.
00:44:39For example,
00:44:40if you have more than 5 kilos,
00:44:41or 10 kilos,
00:44:42you go to this way.
00:44:44You are going to this way.
00:44:44And you have to lose weight.
00:44:45And you are losing weight.
00:44:46And you are losing weight.
00:44:47And you are losing weight.
00:44:48It's just...
00:44:49And you are losing weight.
00:44:50Look at this way,
00:44:51I've cleared this way.
00:44:52What is the bracket?
00:44:53You got to lose weight.
00:44:56For example,
00:44:57where you fall with the weight.
00:44:58It's even more than 10 kilos.
00:44:59It's even more than 20 kilos.
00:45:00Then you should go for this option.
00:45:02Well,
00:45:02the thing is...
00:45:03First is,
00:45:06I don't feel great.
00:45:07My weight has increased.
00:45:08This is because I want to do it.
00:45:16diet, exercise, very simple plans that you can do. Extreme diet, which many people have been discussing,
00:45:23whatever extreme diet you will do, you will lose your weight, but it will increase.
00:45:28Sensible calorie reduction, we have discussed now, you have to make your fat and fat.
00:45:35Whatever you have to make your fat, whatever you have to make your fat.
00:45:38The question is, how do you know a normal person that now is eligible for injections?
00:45:47It's very easy, you put your height in your calculator, your weight, your age, and you will get BMI.
00:45:55BMI normally, let's say, in Pakistan, their recommendation is that it is 27.5, so your class 1 obesity will
00:46:07come.
00:46:07But the question is, how do you know the person that you have to go to the doctor?
00:46:15I am telling you.
00:46:17When you have calculated, your third is 27.5 from above.
00:46:23You have diabetes.
00:46:26You have blood pressure.
00:46:28You have joints pain.
00:46:31You have problems in sleep.
00:46:34If you are the number of doctors, you have to go to the doctor.
00:46:36You have to go to the doctor.
00:46:37You have to go to the doctor.
00:46:39But if you have checked and you have to check it, this is a class 1 and class 2.
00:46:45Now if you have checked, this will come to class 1 and class 2 is a class 1.
00:46:48If you have obesity, you should go to the doctor.
00:46:51which means that the weight of weight will not be more than 20 kilos
00:46:56If you are above 20 kilos, you must seek
00:47:00Now if we have treatment for you, which treatment are you?
00:47:06I am here, in which you have one injection
00:47:09which are popular and people know
00:47:13Is it for life time?
00:47:16You will say it in long term
00:47:19but in recent trials, you have taken it for 2 years
00:47:26and many people have stopped it
00:47:29But now when I start with you
00:47:32I will say that you have to take your injection
00:47:37and our target is the weight of the injection
00:47:41and when you take it, it will be maintained
00:47:44Now this is the root of the injection
00:47:47that you have to take your entire life
00:47:49Now these tablets are going to come here
00:47:51so you have to take your entire life
00:47:55so you have to take your entire life
00:47:56But I ask people to ask
00:47:58what do you have to do with diabetes?
00:48:00What do you have to do with diabetes?
00:48:01What do you have to do with diabetes?
00:48:03So you also understand this
00:48:04but you have to understand that
00:48:06this is not the shock
00:48:07or that you have to take your whole life
00:48:08The first side effect is that
00:48:10that we have to take your whole life
00:48:12The other side effects are
00:48:14which are mostly nausea, vomiting
00:48:17blood, pain, pain, pain
00:48:21So you also have to take your whole life
00:48:23which is also failed
00:48:24And you also have to take your whole life
00:48:26And you have to take your whole life
00:48:32These are all unfounded.
00:48:36Who are the people who are sharing these stories?
00:48:39They are sharing the internet.
00:48:42What about the media?
00:48:46If you are sharing social media,
00:48:49if you are sharing the information, they are not sharing the information.
00:48:54They are not sharing the information.
00:48:56They are not sharing the information.
00:48:57They are not sharing the information.
00:48:59No, no, no.
00:49:03There is a person who has a drug and has a heart attack.
00:49:07He said,
00:49:08my drug has a heart attack.
00:49:09First, you have to see the rest of his heart attack.
00:49:14So, a heart attack is the same.
00:49:17There is a lot of people.
00:49:18There is an eye issue.
00:49:21You will get the drug at that time,
00:49:23that when you rule out,
00:49:25that there is no other thing.
00:49:26Number one.
00:49:27Then, if there is one case,
00:49:29you cannot make a base or two cases.
00:49:32In the side effects,
00:49:33there is no major side effects.
00:49:35Now, you have just said,
00:49:37there is no major side effects.
00:49:39There is no major side effects.
00:49:42There is no major side effects.
00:49:43There will be long-term side effects.
00:49:44After 20-15 years,
00:49:46there will be some new things.
00:49:48I don't know.
00:49:48But for now,
00:49:50it doesn't seem like that.
00:49:50From the nutritional point of view,
00:49:52there is a risk of multiple nutrition deficiencies.
00:49:55Because when your dose increases,
00:49:57your oral intake is reduced.
00:49:59The entire day will go down.
00:50:00You don't have to feel tired.
00:50:01So, we make sure that your protein intake is good.
00:50:05Ok.
00:50:05You are at risk of losing your muscle.
00:50:07So, if you are following up.
00:50:09Okay.
00:50:10From this point of view,
00:50:13if you are using the injection itself,
00:50:14as we discussed,
00:50:16and you get the drug,
00:50:17you will give it.
00:50:19And you start the drug that you'll give.
00:50:21Now, you don't have to tell someone.
00:50:23This is also right.
00:50:24The drug is better.
00:50:26It's not the right thing, it's the right thing. It's the right thing.
00:50:28It's the right thing. It's the right thing.
00:50:29It's the right thing that you can use yourself.
00:50:31Any doctor or endocrinologist or surgical practice,
00:50:37any doctor or gastroenterologist or gastroenterologist,
00:50:42you will be in regular follow-up so that you don't have any deficiencies or side effects.
00:50:49You can use the doctor or doctor.
00:50:53Yes, it's the right thing.
00:50:55They come in this period and they are putting injections.
00:50:58If you have diabetes, you don't know if you have diabetes.
00:51:01You have put injections on top of your body.
00:51:04Your body is also numb.
00:51:06You talk about the aesthetics.
00:51:08How many of you have to use wax?
00:51:10We will also do that.
00:51:12Now, the question is that you, the people,
00:51:17keep some awareness about what we are doing.
00:51:21There is a hormonal problem.
00:51:23There is not that I am aware of.
00:51:27Not that I am aware of.
00:51:29Not that I am aware of.
00:51:32Many women who are infertile have lost weight with these injections.
00:51:37You have conceived.
00:51:38Look, the weight of the weight of the weight is very difficult.
00:51:42We have said that it is not a social taboo.
00:51:46Look at that person, who has more weight,
00:51:48that is a social weight.
00:51:50There is a lot of weight.
00:51:51You are going to the plane, slow,
00:51:53you are not able to sit.
00:51:54That is the other question.
00:51:56Now, if this is not an option.
00:51:59Yes.
00:52:01Now, very interesting.
00:52:02I am going to go on to a break.
00:52:04Is that I am saying that,
00:52:05do we use these injections?
00:52:08Do we exercise?
00:52:09Yes.
00:52:10Do we?
00:52:11Do we.
00:52:12Do we.
00:52:12Do we?
00:52:13Yes.
00:52:13We should do it.
00:52:15You should do it.
00:52:16You have to do it.
00:52:18You have to do it.
00:52:20You have to do it on your diet.
00:52:22You have to do it on your diet.
00:52:22You have to do it on your exercise.
00:52:23You have to think about it and you have to lose your weight.
00:52:26It will also be with health, otherwise you will have unhealthy issues.
00:52:30Let's take a break after a break.
00:52:38Welcome back. Good morning Pakistan.
00:52:41In the last segment, we have told you about side effects.
00:52:45After that, we have told you about side effects.
00:52:50Now we are going to the second option.
00:52:51The first option is diet and exercise.
00:52:57The second option is injections, which we have to do diet and exercise.
00:53:02The third option is weight loss, balloon job.
00:53:05The procedures are called surgical and endoscopic procedures.
00:53:15What is endoscopy?
00:53:18The second option is to use the camera.
00:53:22We can put a balloon in the stomach.
00:53:27But the benefit of the balloon is that about 10% of the weight will be reduced.
00:53:31What is the balloon?
00:53:32The balloon is called silicone.
00:53:34What do we say about it?
00:53:35We understand that.
00:53:36We understand that.
00:53:36Yes, we understand that.
00:53:38It is an infragastric balloon.
00:53:40It is an infragastric balloon.
00:53:40We put it in the mouth.
00:53:41We put it in the mouth.
00:53:47We put it in the mouth and put it in the mouth.
00:53:49So that!
00:53:50It is a hospital, which we can see here.
00:53:51Like a problem of the balloon, is burn it out.
00:53:51You have a pain.
00:53:52That is the main problem, which is the urge.
00:53:55You are craving for the food punishment.
00:53:59This is the first thing that it is that when it's done, it can get hurt in some people.
00:54:04In the beginning, there can be vomit or pain in the beginning.
00:54:07Usually, it can be set in 2-3 days.
00:54:09But the problem is that every day the balloon will be removed,
00:54:12the weight of the balloon will increase.
00:54:16So, there is an option for 10% weight reduction.
00:54:19We used it for bridging.
00:54:21We used it for surgery.
00:54:23It's a lot of weight.
00:54:25It's a very simple procedure.
00:54:26We do it for 10% weight reduction.
00:54:28How many days?
00:54:30Usually, it's about three months.
00:54:31Three months.
00:54:32Okay.
00:54:33The craving is necessary that you have a need.
00:54:36How will the difference be?
00:54:38Sorry.
00:54:38I will cut it.
00:54:40I have a procedure in one segment.
00:54:42If we will elaborate on this, it will be long.
00:54:44I will ask you.
00:54:48Besides, the second option is the endoscopic balloon.
00:54:52It will be very limited to the endoscopic balloon.
00:54:56I personally don't think that it is a good option for the weight.
00:55:01And the way of doing it is only this.
00:55:03Endoscopic.
00:55:04Now, there is a new system that you can add in.
00:55:07After doing it, you can add fluid fill.
00:55:10How do you do it yourself?
00:55:11How do you do it yourself?
00:55:12I mean, we need a doctor.
00:55:13In the sense of endoscopic.
00:55:15Without endoscopic.
00:55:17I guess.
00:55:31Without endoscopic.
00:55:33Okay.
00:55:33You will stitch your abdomen.
00:55:37Put the middle of it inside.
00:55:38Okay.
00:55:39Cut the middle of it into the tube.
00:55:50When you cut it in the tube, that will endoscopic.
00:55:56This is an endoscopic sleeve gastroplasty.
00:56:00Then you don't have cut button.
00:56:03You also put hastily on the tube.
00:56:03Let me do that.
00:56:03Okay. So if it doesn't cut it, how do you do it?
00:56:07There are devices inside the endoscope.
00:56:10What is a robotic device?
00:56:12Not robotic, but it's very advanced.
00:56:15Okay.
00:56:15Is this in Pakistan?
00:56:17Yes, in Pakistan.
00:56:19It's not a cost.
00:56:23It's expensive.
00:56:24Which devices?
00:56:26S-I-A-G.
00:56:27I'll tell you quickly.
00:56:31Sleeve, Gastroplasty and Surgical Sleeve are exactly the same.
00:56:36What happens in Surgical Sleeve?
00:56:40Surgeons cut your brain from your brain.
00:56:44The concept is to cut it.
00:56:47With your craving, the amount of food is restricted.
00:56:54Okay.
00:56:54I'll tell you quickly.
00:56:56A little bit.
00:56:56Laparoscopy basically has three holes.
00:56:59Yeah.
00:56:59It doesn't cut the whole bone.
00:57:01It doesn't cut the whole bone.
00:57:01It doesn't cut the whole bone.
00:57:02It doesn't cut the whole bone.
00:57:02It has three holes.
00:57:03It will be able to take a camera.
00:57:05Yes.
00:57:06It goes to the camera and do it.
00:57:08Absolutely.
00:57:08It's happening in Pakistan.
00:57:10Besides, the most obese people,
00:57:13I have two probably have many negatives of their body.
00:57:15I do want to take a camera and take a camera.
00:57:21I have two parts of my body.
00:57:23I have two parts of my body.
00:57:27I try to keep the body from eating.
00:57:30Get the body from eating and that's the part.
00:57:32You have to keep it that whole bone is the whole bone.
00:57:42What is it?
00:57:42I am to make sure that we have to keep having food.
00:57:43Now you can bypass this.
00:57:47So, the weight will always keep your weight.
00:57:54These two are very low.
00:57:58But in bypass, there are nutritional and electrolytes.
00:58:04So, it doesn't fall in the body?
00:58:06No, no.
00:58:07No, no, no, no, no. The capacity has reduced it.
00:58:14Now, your weight will be reduced and maintain.
00:58:18The other issues are...
00:58:20You can maintain your hair fall, minerals, etc.
00:58:25You can maintain it, as they said.
00:58:27You have to follow up.
00:58:31I am telling you, you have to do it and go.
00:58:35You have to monitor your regular follow-ups.
00:58:38Weight loss and side effects.
00:58:43But you can balance your side effects and side effects.
00:58:50When you compare both of them,
00:58:55especially morbid obesity.
00:58:57Can you exercise these procedures?
00:59:00Yes, you can eat.
00:59:01You can eat.
00:59:02Everything happens.
00:59:03Quickly, I will tell you,
00:59:04that our government, SIAG,
00:59:06we are starting a complete package from July.
00:59:11In which there are injections,
00:59:12assessment, guidance, injection therapy,
00:59:18endoscopic and surgical.
00:59:20All options completely free.
00:59:21But who is eligible?
00:59:24We will assess it.
00:59:26We will assess it.
00:59:28We will assess it.
00:59:28We will assess it.
00:59:28You will put your weight and height on our website.
00:59:31It will be a campaign.
00:59:33We will know everything.
00:59:34Inshallah, in July.
00:59:35In the past,
00:59:36we will assess it.
00:59:37Yes, I will tell you.
00:59:38I will announce it.
00:59:38That's all.
00:59:40Yes, that's all.
00:59:41Yes, that's all.
00:59:42Yes, that's all.
00:59:42White-collared people,
00:59:44who are in today's situation,
00:59:45are difficult for them.
01:00:00Yes, absolutely.
01:00:02Okay.
01:00:04We will also say that
01:00:04we have a result of your clinical assessment,
01:00:05your best treatment options
01:00:07which you choose,
01:00:09all the options.
01:00:10That is the cost.
01:00:12I mean the cashless.
01:00:13We have all of us told you.
01:00:15But you are the last week
01:00:16that he has left.
01:00:18So Sanna, please tell us
01:00:19what was the last week?
01:00:21First of all,
01:00:23let's start intermittent fasting.
01:00:26I have had 12 hours.
01:00:27In the rest,
01:00:28please start eating stuff.
01:00:29After 12 hours, you start eating.
01:00:31You have to cut off the meat.
01:00:33You have to make natural sweets.
01:00:34There are fruits and fruits.
01:00:37No need for any crash dieting.
01:00:39You can eat at home.
01:00:41But you have to focus more on the vegetables,
01:00:42vegetables, white meat.
01:00:44If you have eaten more red meat,
01:00:47it will be balanced.
01:00:49After 10 minutes,
01:00:51a risk walk.
01:00:52That's more than enough.
01:00:54It will help to regulate your insulin.
01:00:56If you have a good insulin,
01:00:57your weight will be more regular.
01:00:59You have to make more vegetables.
01:01:02You have to invest a little bit on vegetables.
01:01:05Let me tell you a little exercise.
01:01:08Fahad,
01:01:09the last week we did it.
01:01:11We have so many freezers.
01:01:13First of all,
01:01:14look at weight loss or weight maintenance mindset.
01:01:16Don't look at destination mindset.
01:01:18The other thing is that
01:01:20you don't need high intensity interval training
01:01:22or you don't need a lot of exercise.
01:01:24That's right.
01:01:25What do you do after eating?
01:01:26After eating 10 minutes,
01:01:28everything is better.
01:01:29And if you walk for half an hour,
01:01:31you have to take 3,000 steps.
01:01:32So you have to take a target of 3,000-6,000 steps.
01:01:35That's enough.
01:01:36Because this is such an activity
01:01:38where your fat will lose.
01:01:40Your oxygen will lose.
01:01:42Your oxygen is burned.
01:01:44Because there are two thresholds.
01:01:45One is an aerobic threshold
01:01:46where your body is using oxygen
01:01:48and fat is burning.
01:01:49If you do more intense exercise,
01:01:51then carbs are used.
01:01:52And then there is oxygen not burning.
01:01:54Oxygen cannot keep up.
01:01:55So try to keep light intensity activity.
01:01:57Walk.
01:01:58And you don't need to walk.
01:01:59Walk is such a way that you can talk to someone.
01:02:02You are not gasping for breath.
01:02:05Because we need to exercise
01:02:05like this exercise
01:02:06that you have to do a lot of exercise.
01:02:10You don't need to do that.
01:02:11Because you will crash quickly.
01:02:12Okay.
01:02:13Because you have to eat a little bit.
01:02:15You have to burn calories there.
01:02:17So this is a sustainable approach.
01:02:19And after getting married,
01:02:21we say happily ever after.
01:02:23After getting married,
01:02:24we say that education is finished.
01:02:26You can't do anything.
01:02:27Now our education is closed.
01:02:28So after getting married,
01:02:29after getting married,
01:02:29it's not a good place.
01:02:31We do not think of weight maintenance.
01:02:32We do not think of weight maintenance.
01:02:32And even fat loss or weight loss
01:02:34is in a sustainable manner.
01:02:36Because the amount of weight loss
01:02:38will be more often
01:02:39gain back.
01:02:40So that's sustainable approach.
01:02:42And I think the mindset is
01:02:44to be skinny.
01:02:45It's not a bad idea.
01:02:47Minus zero?
01:02:48Minus zero?
01:02:49Yes.
01:02:50Zero size.
01:02:53Because we are not over fat.
01:02:56We are under muscled.
01:02:56When we go to a lot of times, we have more fat and muscle percentage, how much you retain the
01:03:02muscle.
01:03:02There are some machines that you know?
01:03:04Yes, it is a DEXA scan. There are scans in hospitals.
01:03:07Body composition machines.
01:03:09All the fat, percentage and muscle mass.
01:03:12If you keep your life simple, you can eat sensible.
01:03:17The amount of fat is less than the population.
01:03:21The amount of fat is less than the amount of fat.
01:03:28You can eat a regular salad.
01:03:32When I eat salad then, you can eat a little.
01:03:37Then you can eat a little bit in the soup.
01:03:39But the whole thing is moderation.
01:03:43In your life, enjoy everything in your life. But with this feeling, there is a limit.
01:03:49You will do more than that.
01:03:52Basically, lifestyle.
01:03:53You just have to change your life.
01:03:54Can you ask your question?
01:03:55My job is done.
01:03:56No.
01:03:57Almost covered it.
01:03:58When I said that if you do a crash diet, you shouldn't do that.
01:04:03You should keep everything moderately.
01:04:05When you crash diet, your hair hurts, skin hurts.
01:04:08I forgot what I asked my question.
01:04:10I am so sorry.
01:04:11But I said, cover everything.
01:04:14No, no, no, no, no.
01:04:15You should have to ask questions.
01:04:16Every team is moderately.
01:04:17People go to the gym.
01:04:18We also go to the gym.
01:04:20We want to impress the gym.
01:04:22What we want to do.
01:04:23We want to do all the workouts.
01:04:25Gym is a commercial activity.
01:04:26They have to use machines.
01:04:29They have to use machines.
01:04:30If you are using free weights and body weights,
01:04:33they are more functional.
01:04:34I don't use machines.
01:04:36I do gym.
01:04:37I go to the gym.
01:04:39I go to the gym.
01:04:39There are machines.
01:04:41There are no functions.
01:04:41I think that the weight is different.
01:04:44And cardio is different.
01:04:45And fitness is different.
01:04:46I do weight training.
01:04:48They have told you that you don't need any gym.
01:04:51You walk.
01:04:52You don't need any gym.
01:04:53You don't need any gym.
01:05:10You have to not want to gain weight
01:05:24If not, you can mostly gain weight.
01:05:38If you talk about athletic build, many people say that you don't want to make muscles, you want to make
01:05:42a athletic physique, like Ronaldo's physique.
01:05:44In Ronaldo's physique, there is 7-8% body fat and muscle mass is good for him.
01:05:49And in 40's age.
01:05:50Look at his exercise.
01:05:51Look at his exercise.
01:05:53So, you need to do that intensity and weight training.
01:05:55Exactly.
01:05:56That's not what he played in football.
01:05:58He does exercise in multilateral conditions.
01:06:00You can see Koli's or anyone else.
01:06:02The thing is that in my work, Ronaldo has no one.
01:06:07I need to use my hand skills.
01:06:13I don't need physical fitness at that level.
01:06:17They need physical fitness at the international level.
01:06:21This is a very good thing.
01:06:23I need to be fit for my work.
01:06:27I work 12 hours a day.
01:06:28If I'm able to do that, I'm good.
01:06:31If someone says that I need athletic physique, then better your goals.
01:06:34So, when you reverse engineer, you compile actions.
01:06:38If you need athletic physique and you say that I won't raise weights, then you don't have muscles.
01:06:43One more important question.
01:06:45Mia and Bibi are doing exercise.
01:06:47She's a fitness trainer.
01:06:49She's doing exercise.
01:06:51She's doing exercise.
01:06:51She's doing exercise.
01:06:51Bibi and Mia are doing it.
01:06:54She's doing it.
01:06:55She's doing it.
01:06:56She's doing it.
01:06:57She's doing it.
01:06:59She's doing it.
01:06:59You have to get any physical weight.
01:06:59So, the thing is wrong.
01:07:03She's doing it.
01:07:03She can't get that cell-up energy.
01:07:05She's doing exercise.
01:07:07She's doing it.
01:07:10She's doing exercise.
01:07:10So, the female bodybuilders are one.
01:07:12That's a very good day.
01:07:15If you're doing exercise on the exercise.
01:07:28You can see females or males, they all enhance.
01:07:31And the problem is that our role models are different.
01:07:36Now role models, I'm sorry but,
01:07:39if you have a little bit of use,
01:07:41it is necessary to have so many muscles.
01:07:45It depends on the profession.
01:07:47You don't want to be a doctor.
01:07:50You don't want to see how many people are.
01:07:55We don't mind.
01:07:56No, no.
01:07:57My doctor can make muscles.
01:07:59I know you don't mind but that's not what you're looking for.
01:08:05You're looking for the talent or in his field.
01:08:08Whereas when you're looking at films, dramas or whatever,
01:08:12I mean in shock.
01:08:14Look, muscles are big.
01:08:15Muscles are functional and strong.
01:08:18Very cool.
01:08:18Strengths.
01:08:19Because when you have a drink,
01:08:20you have muscles together.
01:08:23Thank you for your time.
01:08:28Good morning Pakistan.
01:08:32Welcome.
01:08:33Welcome back.
01:08:34Good morning Pakistan.
01:09:03Good morning Pakistan.
01:09:04My question is doing amazing.
01:09:11I'm Bush.
01:09:12Green, a very good morning.
01:09:13Sunnip, my head of business department,
01:09:17LearnObots.
01:09:18Assalamu alaikum Ji, what's the situation?
01:09:20Wa alaikum aslam, tick tock.
01:09:22Your company's name is Learnabouts.
01:09:24Yes, Learnabouts.
01:09:25With the Be Global, the Education Never Stops Commission,
01:09:32what should you say about your collaboration?
01:09:37This is a collaboration of hearts,
01:09:40because as the Be Global Commission,
01:09:42that education never stops,
01:09:44similarly, this is our vision.
01:09:46It means that in any country,
01:09:52in any country, in any country,
01:09:53in any school,
01:09:55the education of all children is the right to reach them.
01:09:59Absolutely.
01:10:00It means not only that children are the right to the education,
01:10:04but with that,
01:10:06the EYB Global and EY Sahulet Bazaar,
01:10:10the Save Gold 80%
01:10:1380%.
01:10:14So, that's a very good thing,
01:10:16which is very affordable.
01:10:19So, that's a very good savings.
01:10:20It's a very good savings.
01:10:22You have a program called Futurepreneurs.
01:10:26So, tell us about that.
01:10:28What is a program basically?
01:10:31Drissal,
01:10:32Drissal,
01:10:33there is a problem
01:10:35that our children are learning how to do exam pass,
01:10:39but they don't have a problem-solving skill.
01:10:42They don't provide them.
01:10:44So, the purpose of this program is that
01:10:46that children have all the skills,
01:10:48the skills,
01:10:49they have to get rid of them,
01:10:51so that they can go ahead and solve the problem-solving.
01:10:56They should be able to solve them.
01:10:58They should be able to solve them.
01:10:58Whether they have a small or small business in the house,
01:11:01like in the warm-up,
01:11:03or in the kitchen,
01:11:05so there needs to be something for that.
01:11:07Or,
01:11:07if they have a large level,
01:11:08they can go towards sustainability.
01:11:12So, that's the purpose of this.
01:11:14you have to be able to solve the problem.
01:11:15You think that the concept of education is?
01:11:18Is it that the purpose of students
01:11:20to solve the challenges?
01:11:25Honestly,
01:11:25in Pakistan, there is no problem for resources.
01:11:28There is a lot of problem for direction.
01:11:31Our children have told them
01:11:34that they are studying to exam pass.
01:11:37But,
01:11:37in fact,
01:11:39they don't see what the purpose of education is.
01:11:40Today, we see that children use mobile phones in that way, but what is the functionality of the apps?
01:11:51How can it be made? How can we create ourselves?
01:11:54Those things are not in it. Unfortunately, if we look at it, we are preparing the children for yesterday's world,
01:12:03not tomorrow's world.
01:12:07We are working extensively with governments, whether it be a federal government or provincial government.
01:12:14Now, we are seeing that we are seeing that AI has a lot of time.
01:12:20So, these are the priorities of government's priorities.
01:12:24How can children get more comfortable?
01:12:28In these programs, children provide three major things.
01:12:33One is the technological skills.
01:12:36Digital literacy, AI, robotics, electronics, space tech.
01:12:41These are more emerging technologies.
01:12:44They are learning design, thinking, problem-solving.
01:12:48They are learning how to make an idea into reality.
01:12:53And then further, they are learning how to monetize it.
01:12:57Maybe someone is doing a start-up or freelancing.
01:13:01And then the third important thing about resilience.
01:13:05They are learning that failure is just a feedback. That is not the end.
01:13:09So, they should try, fail, try again, learn more.
01:13:14What do you think is that the Pakistanis online education can be easily implemented?
01:13:21Because there is a big trend of online education.
01:13:26So, is it our students eligible and can be implemented so easily?
01:13:33Yes, absolutely.
01:13:34We have seen a big example in COVID-19.
01:13:37That what kind of things are going through online learning.
01:13:41The problem is that the access of the internet or the equipment,
01:13:46the problem is that the online learning is giving them the quality of trust.
01:13:52So, parents know that the child is not only screen time,
01:13:56but it is just an interactive learning.
01:13:57So, the learning is changing.
01:13:58And there is also fun.
01:14:00There is also progress.
01:14:02Clearly.
01:14:02And in that regard, I am proud to say that we have designed the world's one platform
01:14:07made in Pakistan, the Learners Team.
01:14:10In which we have embedded in 30% of the domains of these technologies.
01:14:15And then, we have simulated simulated learning.
01:14:18That means if someone has no hardware, they want to do something,
01:14:22they want to do something, they can do it online.
01:14:24Like they are playing video games.
01:14:26So, how did students enroll you?
01:14:29And when did this program start?
01:14:33So, our program started 8 June.
01:14:36But there are multiple camps.
01:14:39And then there are multiple dates.
01:14:41Different times.
01:14:42So, it can be easy for everyone who suits them.
01:14:46And for this, they can visit our website LearnerBots.com.
01:14:51And there are multiple groups.
01:14:51And there are a registration link.
01:14:53And, beyond this on the ARYB Global,
01:14:56social media pages,
01:14:58ARY's Creative Bazaar website.
01:15:00They will be found all those links.
01:15:02If there are any questions available,
01:15:04they can have help line numbers.
01:15:06With our team every time available.
01:15:09Right.
01:15:10But hopefully,
01:15:11But if you have to make some feedback,
01:15:13with the students,
01:15:14and they are also
01:15:15teachers and parents. So, the children are confused and even the youngsters are confused
01:15:25that what should we do, what should we do, what should we do. So, my advice will be
01:15:30that you don't have to do it. This is just a start. Don't compare your chapter 1 to
01:15:37chapter 10. Don't explore, learn, fail, repeat. The parents have a request that
01:15:45you don't have to force your children on those things, on those career choices,
01:15:50which was relevant to 20 years ago. But, listen, listen to their interests
01:15:56on those things and on those things. And I would like to thank teachers
01:16:01because they are our heroes. I would like to thank them for showing up every single day.
01:16:08And overall, I would like to say that the people who are learning these things
01:16:14are not only learning these things, but also that cognitive skills develop
01:16:19so that they become problem solvers, entrepreneurs, innovators, change makers.
01:16:25Thank you. Thank you very much for your show.
01:16:40Good morning Pakistan. Keep smiling and khuda hafiz.
01:16:44Thank you very much.
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