00:00Today we're going to do the Legend of Tretch.
00:05The first one is the Spyder's Time Tretch.
00:08You're going to sit your head behind your head and your head will be 90 degrees.
00:15You're going to go down the side of the head.
00:19If you don't want to go down the side of the head, it will be hard to press.
00:24So, I will put my hip up.
00:27Okay?
00:29the front lร pates
00:30so the back of the horse
00:35and the back of the inside
00:39the back of the back
00:47and the back of the back
00:52and forward the right side.
00:56We will move the left side.
01:00We will move the right side.
01:03Start.
01:08The right side of the right side is strong.
01:13It is a stretch.
01:17When you breathe, you've hold your arms, and the shoulder is bent, and shouldn't hold on your hand.
01:26Have a gentle expression.
01:30Emails.
01:32Emails and Trujillo.
01:35Emails.
01:36Yes, andะดะถillo.
01:40In this way, do not fall.
01:44There are 2 stages of breathing breath.
01:46Among the right calibrary times, the front row, the right leg will move to the sky, the right leg will
01:54be the ะพะดะฝะธะผ.
01:56And on the left leg leg, the right leg will move to the right leg and the right leg to
02:04the ground.
02:07Then bring his knee on and down again and bend your shoulder.
02:12Then stretch your right leg and the leg.
02:22Keep coming in as soon as you reach the top of your shoulder.
02:26Make your knee on the head of the knee tight, and stretch it.
02:31Now, the other side of the leg with the long way to the left,
02:40the other side on the side,
02:43and the other side.
02:45The other side of the leg with the side.
02:47Now the head!
02:51Then, on the left,
02:54and now like this,
02:58the other side of the leg,
02:59back a little bit
03:00and then step back to the left and right back to the left
03:03and then step back back to the left
03:08and then straight back to the left
03:08you can keep your hands on the back
03:13and then step back right
03:19okay
03:21then step back
03:24squat
03:26As you can see, you can hold your heels to your right hand and hold your left hand,
03:33and with your right hand and hold your left hand hand.
03:39But when you bend your left hand and you don't hit the right hand,
03:44you don't get your left hand and hold your left hand hand.
03:46So, we'll keep the back of the leg.
03:49We'll take the back of the leg of the leg.
03:53Now, let's do it.
03:55Good.
03:58Hold the leg.
04:02Good.
04:04Good.
04:06Good.
04:08Good.
04:10Good.
04:10Good.
04:10Now, let's do it.
04:12Now, let's do it.
04:13Right-wing arm's knee, right-wing leg, down your back hand.
04:20Right-wing arm to right vertebrae and left vertebrae.
04:23Right-wing arm straight, right-wing leg, off tight, back it up.
04:27But your arm may move you'll feel the way you can't move your arm.
04:31the whole body can be used to do the same way
04:33and the other body can be used to keep your arms
04:36and make your legs together
04:37you need to make your legs together
04:41let's do the right hand side
04:43and then back side
04:45and the other side
04:46and the other side
04:49good
04:51keep on the right hand side
04:54hold the hand side
04:54and then open the hand side
04:59Now, we'll take a look at a female body.
05:05We'll be right back and we'll be right back.
05:08and then down the arms of the legs
05:12and put the leg up due to the green leaves
05:15You, stand with the toes and the legs
05:20when you feel the stretch,
05:22you feel the feet will flow
05:25You will keep your legs
05:28and keep your feet
05:29prepare your legs
05:30and keep your feet
05:33I am going to hold the back of my eyes and the front, high-handed, high-handed, and the front.
05:43I will hold the back of my chest and my head.
05:49So, now, I will move my legs to the ground.
05:53I want you to go back and stretch the head.
06:02Now you take your back and stretch the head.
06:05I'm going to stretch the head and stretch the head.
06:15I'm going to stretch the head and stretch the head and stretch the upper side.
06:16I'm going to go back to the front.
06:22I'm going to go up and go up and down.
06:27I'm going to go back to the back of the knee.
06:33If you feel a little bit better, you'll feel a little bit better.
06:39Now, let's take a look.
06:42Then, bring your hands a little more in this position.
06:47Then, bring your hands a little more in the back of your body.
06:50Don't touch your shoulders.
06:52Don't touch your shoulders.
06:54Don't touch your shoulders.
06:56Hold your hands a little bit.ethatio,
07:24and your forehead.
07:32The next step is to stretch the legs and the legs.
07:35Now, we're going to do the right leg.
07:38First, we're going to do the right leg.
07:43We're going to do the right leg.
08:163, 2, 1, break.
08:303, 2, 1, go.
08:533, 2, 1, break.
09:13์ด์ ๋ ์์ผ๋ก ์์์ ์ผ๊ตด ๋๊ณ ๋ค๋ก ๊น์ง๋ฅผ ๋ผ๊ณ ํ๋์ ๋ฐ๋ผ๋ณด๋ฉด์ ๊ฐ์ด์ ํผ์ณ๋ณด๊ฒ ์ต๋๋ค.
09:27์ด๋ ํ๋์ ๋ณผ ๋ ๋ฐฐ๋๋ก์ด๋ฉด ๋ชฉ์ด ์ญ ๋ค์ด๊ฐ ์ ์๋๋ก ๊ฐ์ด์ ํผ์ณ๋ ๋๋ ์์ชฝ ์ด๊นจ๊ฐ ๋ฐฐ๋๋ก์ด๋ ๋ ๊ฐ ์ชฝ์ง๊ฐ ๋ค์์ ์๋ก
09:41๋ง๋ํ ์ ์๊ฒ ์ญ ์คํธ๋ ์นญ ๋๋ ๋๋์ ๋ง๋ค์ด์ฃผ๊ณ
09:45์ด๋ ํ๋์ ๋ณผ ์ํ์์ ๊ฐ์ด์ด ์ ์ฒด๋ก ์ด๋ฆฌ๋ ๋๋์ ํ์ ์ค์ ๋ง๋ค์ด์ฃผ์ธ์.
09:52๋ชฉ์ ๋ด๋ฉด์ ํ ๋ฒ ์ผ์ ๋บ๋ค๊ฐ ๋ค์ ํ ๋ฒ.
10:02์ด๋ ๊ฒ ์ค๋ ์คํธ๋ ์นญ ๋ง์น๋๋ก ํ๊ฒ ์ต๋๋ค.
10:06์ด๋ ๊ฒ ์ผ์ด๋์ ํ 10๋ถ ์ ๋ ์คํธ๋ ์นญ ํด์ฃผ์๋ฉด ๋ชธ์ ํ์ก์ํ๋ ์ ๋๊ณ
10:11๊ทธ ๋ค์์ ๊ธฐ๋ถ ์ข๊ฒ ํ๋ฃจ ์์ํ์ค ์ ์์ต๋๋ค.
10:14์ค๋๋ ์๊ณ ๋ง์
จ๊ณ ์ ํฌ๋ ๋ ๋ค์ ์ฃผ์ ๊ณ์ฐ๋๋๋ก ํ๊ฒ ์ต๋๋ค.
10:17์ค๋ ํ์ดํ
!
10:17ํ์ดํ
!
10:18ํ์ดํ
!
10:19ํ์ดํ
!
10:19ํ์ดํ
!
10:19ํ์ดํ
!
10:19ํ์ดํ
!
10:19ํ์ดํ
!
Comments