Vai al lettorePassa al contenuto principale
  • 2 giorni fa
Trascrizione
00:09So for the introduction of the dance, you are going to improv and internalize the music.
00:18Have fun with it though.
00:38Walk, two, three, four, step out, step out, one, two, three, four, hold it.
00:49For the box step, you step forward with your right foot, then you cross with your left foot, then you
00:54go back with your right foot, and then you finish with your left foot back.
00:57You do that twice. So it goes right, left, right, left, right, left, right, left, right, left. That's the first
01:06part.
01:07Second part, you step out with your right foot, and you twist in with your left foot, your left knee.
01:12You come back up, and you do it again. Then you step out this way with your left foot, you
01:17bring in your knee, do it again, and again.
01:20Now for the whole segment, you go to the box step. Step out. One, two, three, four, five, six, do
01:30it again. One, two, three, four, five, six, set, step out. Two, three, four, five, six, seven, eight.
01:43You take your right foot and your right hand, cross over and to the side, and over to the side.
01:50Cross front, cross out, point to yourself, and point out.
01:54After that, you're going to take four walks back. One, two, three, four. Then you take four walks front. One,
02:01two, three, four.
02:04Cross front, walk back, and go.
02:14For this part, you start from the bottom left and you clap in a circle for two counts of eight.
02:19One, two, three, four, five, six, seven, eight. One, two, three, four, five, six, seven, eight.
02:27Then you jump together. Then you go to the right, and you party. To the left, and you party. Pivot,
02:35pivot, party, party.
02:38To the right, then you party. To the left, then you party. Pivot, pivot, around, down.
02:48And you party. Pivot, pivot, go. Pivot, pivot, responsible.
03:06To the left, then you party. Pivot, pivot, pivot, place. Pivot, pivot, push. Pivot, pivot, step.
03:17You will pick up your right foot, and then ball change, pick up your right foot, and ball change, and
03:24you pivot down, pivot down.
03:28Five, six, ready, go.
03:31Break ball change, break ball change, down, up, down, up.
03:34Break ball change, break ball change, down, up, down, up.
03:43Now we'll start with the wall.
03:47Into the box set.
03:53In, and in, and in, and in, and repeat.
04:09Now we're going to proclaim our bodies.
04:12You wave through it like it's the Atlantic Ocean.
04:14Cross left over right, uncross, put your hands like this, up, down, look right, look left.
04:25Then you stop that person in their face.
04:28Stop the next person.
04:30Stop again, and stop again.
04:33Wave, and cross and open.
04:36Up, down, side, side.
04:38Stop, stop, stop, stop.
04:45Now we're going to start with four walks back with the right foot, and four walks forward with the right
04:53foot.
04:56And point eight times in different directions, because we're all beautiful creatures.
05:24Out, and pivot, and pivot, and party, and party.
05:29And step, and party, and step, and party, and pivot, and pivot, and over, and break, and break, and out,
05:40and out.
05:41Break, and out, and out.
05:50Next, we have the cha-cha step.
05:52So you start with your right foot.
05:53You have right, left, right, left, right, and then left, right, left, right, left.
05:59You repeat this 16 times.
06:01So here we go.
06:02You have right, and two, three, four, five, six.
06:13Have fun with it.
06:17Nine, and ten.
06:21Keep going.
06:22Eleven, twelve, thirteen, fourteen, fifteen, and last one.
06:31Sixteen, that is it.
06:33One, two, three, four.
06:40Five, six, seven, add your own flavor.
06:50Ten, four, five, twenty, thirteen, fifteen, and that is it.
07:14Five, six, seven, eight, five, six, seven, eight, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine,
07:23nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine,
07:29nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine,
07:29nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine,
07:30nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine,
07:30nine, nine, nine, nine, nine, nine, nine, nine, nine, nine, nine
07:34And step out. Party. Step out. Party. Pivot. Pivot. Have fun. Have fun. Step out. Party. Step out. Party. Pivot.
07:48Pivot. Break. The chain. Break. Down.
07:53Two. Three. Four. Five. Six. Seven. Last time. Eight. And.
08:28Pivot. Hold. And slowly bring down.
08:42You begin by improvising. Slowly to the beginning of the song.
08:52Please, I pray. I'm not afraid of anymore. I will walk through that door.
09:13Walk. Side. Walk. Party. Lockstep. Lockstep. And down. Up. Down. Lockstep. Lockstep. Down. Up.
09:38Cross. Open. Cross. Open. Cross. Cross. Back. Forward. Clap.
09:47I feel my heart. Longer. It's time racing. I feel alive. I feel so amazing.
09:54Dive. And party. Dance. Pivot. Pivot. Party.
10:00Side. Side. And party. Dance. And party. Pivot. Pivot. Pivot. Circle. Break. Down. Break. Down. Break. Down. Walk.
10:20Dance. Box. Box. Box. Side. Side. Box.
10:37Out. Cross. Cross. Up. Down. Side. Side. Stop. Stop. Stop. Stop. Stop. Stop. Back. Forward. Point. Side. And party. Side.
10:56And party.
10:57Pivot. Pivot. Pivot. Pivot. Pivot. Party. Some more. Side. And party. Side. And party. Pivot. Pivot. Pivot. Circle. Break. Side.
11:12Break. Side. Cha-cha.
11:22Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot.
11:45Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot.
11:46Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot.
11:46Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot. Pivot
11:49Body, cross, cross, up, down, side, side, stop, stop, stop, stop, back, forward, point, point, point, point, point, side, and
12:05party.
12:08Pivot, pivot, party, side, and party, side, and party, pivot, pivot, circle, break, down.
12:36Dance, dance, dance, stop, the pain, dance, turn it upside down, it's time to break the chain, oh yeah, break
12:47the chain, oh yeah, break the chain.
12:53For one billion rising.
13:05To be continued.
Commenti

Consigliato