00:00Welcome to the Wellness Kitchen. Today we're focusing on foods that are essential for liver health.
00:08Coffee, one of the best things you can drink for liver health. It can protect against fatty liver
00:13disease and reduce inflammation. Fatty fish, rich in omega-3 fatty acids, which help reduce liver
00:21fat and inflammation. Oatmeal, high in fiber, specifically beta-glucans, which help reduce the
00:28amount of fat stored in the liver. Walnuts, among the most beneficial nuts for reducing
00:35fatty liver disease due to their high antioxidant and fatty acid content. Garlic can help reduce
00:42body weight and fat content in people with fatty liver disease. Grapefruit contains antioxidants,
00:51naringenin and naringen, that naturally protect the liver by reducing inflammation. Blueberries
00:57and cranberries. Red contain anthocyanins, antioxidants that protect the liver from damage and may
01:04increase immune cell response.
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