The Top 7 Anti-Inflammatory Foods Every Senior Ove

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Transcript

00:00Feeling tired, achy, and just not yourself? It might be chronic inflammation.

00:05This hidden health issue can lead to serious problems like arthritis and heart disease,

00:09especially for those of us over 50. But don't worry, your kitchen holds the key.

00:14Let's talk about some powerful, delicious foods that fight inflammation.

00:18Think vibrant berries, packed with antioxidants and fatty fish, like salmon, rich in omega-3 salt.

00:24Leafy greens such as spinach and kale are your best friends.

00:27Loaded with vitamins that protect your body, don't forget about nuts and seeds for a healthy crunch

00:32or a sprinkle of turmeric in your meals for a golden anti-inflammatory boost.

00:36Olive oil and even a little dark chocolate can also work wonders.

00:40Eating right doesn't have to be complicated.

00:42Adding these simple foods to your diet can make a huge difference in how you feel every single day.

00:46For more tips on healthy aging, be sure to subscribe.