00:00Have you ever felt like your mind never calms down? One small thing and then it goes on for hours?
00:06Keep thinking about what if I fail, what if people judge me, what if my future is ruined.
00:14So, that's what overthinking is, and frankly, �
00:18It does not affect a person physically, but mentally. Many people look completely normal from outside, but from inside
00:25They are completely broken because their mind is always in running mode, thinking about the mistakes of the past and the future.
00:33The worry of
00:34People's opinions, all these together take away the peace of a person, the biggest disadvantage of overthinking is that
00:42It stops you from taking action, you think a lot but don't start, you plan,
00:50But because of fear
00:51You don't take action, and slowly, slowly, your confidence starts to wane, you start to doubt yourself, you
00:59You start seeing negativity in every little thing, but remember, life changes for those who take action.
01:07We are, not just thinking, the truth
01:10This is that overthinking often happens because of fear, fear of failure, fear of rejection, fear of making
01:20mistakes, but understand one thing, no human being is perfect, every successful person is confused, scared,
01:29They have also failed, the only difference is that they took action despite fear, many people have lost their lives because of this.
01:34No, but
01:40If you over analyze everything, your life will stop there, because clarity doesn't come from thinking, but from taking action.
01:47The more you run away from something, the more that fear grows in your mind.
01:54So take small steps
02:08So take the first step, because action weakens fear, and most importantly, not every thought comes true.
02:17Sometimes your mind tells you things that are completely wrong, you are not capable,
02:25You won't be able to do it, people will laugh, you will never be successful
02:30You won't become one, but thoughts are not facts, so stop blindly believing your negative thoughts, if you really
02:39If you want to get out of overthinking, then make your mind peaceful, not busy, use the phone a little less, social media comparison
02:48Reduce stress, workout, meditate, walk in nature, and most importantly learn to live in the present moment.
02:57Because overthinking always leads either to the past or to the future, but PS is found only in the present.
03:05And listen, don't stop your life thinking about what people will think, people will talk for a few days and then get back to their lives.
03:13You will become busy if you take every decision out of fear of others.
03:17Then you will never be able to live your real life, remember, slow progress is also progress, you will get a
03:26You don't have to fix your entire life in a day, you just have to become a little better every day, sometimes the answers in life are immediate.
03:33Sometimes you just have to trust and move ahead.
03:47Do it, take risks, make mistakes, learn, move on, because overthinking won't change your life, but action can, and
03:59The day you learn to take action despite your fear, that day your life will truly begin to change.
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