00:01Bollywood actor Harshvardhan Rane took to his official handle and shared his mantra for building muscle,
00:08which include exercise, food, proper recovery and the most important tip.
00:13On his Instagram, Harshvardhan shared a string of videos and pictures of himself lying down on a massage bed as
00:21he took some red light therapy.
00:23The background had several Alfonso mangoes kept beside him.
00:28For the caption, Harshvardhan wrought the three important things to build muscle.
00:33Kasrat, Khana, Recovery, Red Light, Mangoes, Chhuna bhi allowed nahi hai.
00:39Talking about his professional commitments, Harshvardhan is gearing up for his upcoming film Force 3.
00:45The actor, who made his debut in cinema in 2016 with Sanam Teri Qasam, was last seen on screen in
00:53Ek Diwane ki Diwaniyak, directed by Milap Javeri.
00:58The film also stars Sonam Vajpa.
01:01Harshvardhan started his career with his small strings on television in Left, Right, Left.
01:08He then appeared in successful Telugu films including Na Istam, Anubhu, Prema Ishq Kaadhal and Anamika.
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