00:00You owe it to yourself to be healthy.
00:06Siguro, hanapin nyo yung inkling nyo into a certain activity.
00:13Maraming naman klaseng sports activities na meron tayo dyan.
00:16You have running, you have cycling, you have pickleball, basketball, volleyball, what have you.
00:20All kinds of sports.
00:21You know, I think it's high time na rin para sa ating lahat to be more active
00:25because right now, there are a lot of things around our surroundings that would keep us immobile.
00:32So, siyempre, andyan yung siyempre, doing scrolling, sa cellphone, siyempre, playing video games,
00:36at the same time watching TV, watching different kinds of platforms.
00:39But you owe it to yourself to be healthy because you'll never know.
00:45You know, one day magugulat ka na lang, bigla ka na lang may karamdaman.
00:48So, we don't want that to happen.
00:50So, prevention is better than cure and start an active lifestyle tonight.
00:55Outro music
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