00:00In one of the earlier channelings, Dear Spiritual Seekers, it was explained that chest breathing
00:05is very important, not for the intake of oxygen, but for the reason that in the upper part of the
00:10chest, in the area of the thymus gland, is located the open book spiritual heart, a spiritual center
00:16that represents the point of our rootedness in the physical body, at the same time the point
00:20of contact of our soul with us. By lowering the breathing center from the area of the spiritual
00:26heart to the area of the lower abdomen or belly, the connection with one's own soul is significantly
00:31weakened and the possibility of a spiritual seeker or a person who is not involved in spirituality,
00:37feeling and semi-consciously reacting to the impulses that come to him from his soul is reduced,
00:42without which his consciousness descends and becomes rooted in the lowest of all planes of
00:46consciousness, the material level of the physical plane. This is much more dangerous than one might
00:53assume, because since there is, no one, in the spiritual heart, the impulses of the person's
00:59soul become increasingly rare, which ties his consciousness exclusively to the phenomena of
01:04the physical plane. You should know, dear spiritual seekers, that souls do not send impulses only to
01:10spiritual seekers, but the souls of all people, by sending impulses in a way that does not disrupt
01:16their daily lives and obligations, gradually bring them closer to the field of spiritual vibrations.
01:21It is clear to you that a large number of positive and good people live all over the planet,
01:26who do not have the slightest knowledge or interest in the field of developing spiritual consciousness.
01:32However, regardless of this, unconsciously, in the circumstances of ordinary everyday life,
01:38the impulses that their souls send to them with a frequency characteristic of that person or the
01:43life situation in which they currently find themselves, help them to recognize and live the positive side of
01:48their lives. Therefore, if this short text has left an impression on you, the breathing center in the
01:54lower abdomen, more often the belly, should raise it and return it to the spiritual heart area.
02:00To do this successfully, you need to avoid the activation and participation of the ego during this
02:05process, which can be achieved in the following way, by consciously breathing from the spiritual heart
02:11area for three inhales-exhales, and not one more than that number.
02:15As soon as you begin to inhale and exhale from the spiritual heart area, the ego will immediately feel
02:21the need to take control of this process, which then will be unsuccessful due to the low vibrations
02:26of its consciousness. However, three inhales and exhales are enough for the breathing center to
02:32spontaneously rise and briefly return to the spiritual heart, but at the same time it is too short
02:37a period for the ego to be able to take control of this process. This means that you should not
02:42perform
02:43breathing from the spiritual heart area as a planned exercise, but do it whenever you spontaneously think
02:48of it, three inhales and exhales from the spiritual heart and thymus gland area.
02:54By returning the breathing center to the area of the spiritual heart, you will not achieve
02:58spectacular progress in the area of the development of spiritual consciousness overnight, but after a
03:03certain time you will notice that you have become calmer and more positive, compared to the period during
03:08which the breathing center was in the area of the belly or lower abdomen. You will certainly ask
03:14yourself how much time is needed to achieve this goal, which in itself is not wrong, it would be wrong
03:19to attach special importance to the time factor. Therefore, live your lives in a relaxed manner,
03:25and in moments when you remember, do three inhales exhales from the spiritual heart and thymus gland area,
03:31which will gradually return your breathing center to the spiritual heart area, causing your soul to
03:36continue sending spiritual impulses to you, at a frequency characteristic of you and the life
03:41circumstances in which you find yourself.
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