00:04number one indicates the metal frame of the chair which is sufficiently strong and stable
00:13number two indicates a thin layer of foam or a folded soft blanket in the sitting area number
00:25three indicates the backrest of the chair in the form of a thin layer of foam this is very important
00:34because since the chair is slightly titled back the weight of the body on the spinal vertebrae and
00:45pelvis is significantly reduced in order to maximize relaxation it is important that the
00:57spine and back rest of the entire surface of the chair because then the feeling of weight per square
01:07centimeter or inch is almost non-existent which allows for long meditation without any physical
01:18fatigue instead of foam you can use a larger soft pillow number four are two back legs of the chair
01:31in the directed backwards which is important for stability especially in the case of larger
01:41meditators number five represent two bricks that supports the chair slightly backwards it can be
01:53anything that has a similar purpose number six represents a sponge that serves to rest your feet for a
02:04feeling of comfort and warmth but after long meditation you will feel the need to keep your legs in a
02:14horizontal
02:15position for a while for which a stool can serve you
02:31this is a version of the previous meditation posture it can be used in nature and at home also place
02:42a thin
02:42sponge or a folded blanket on the floor or ground for sitting line your back against the wall or
02:52posture three if you meditate in nature as in the previous case use a thin sponge or a large soft
03:02pillow for your back in this
03:06posture the legs muscles are also relaxed the purpose of those two poster consisting relaxed muscles and blood circulation of
03:20legs which allow smoothly inflow particles energy of consciousness the road kidney energy flows
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