00:00After interacting with you, I have realized that I lack some physical strength, so I try to incorporate new activities,
00:10but after some time I give up on it. So my question is, do I lack understanding?
00:16You lack nothing. All you need is another attempt. You miss a day of training.
00:23Yeah, I usually give up and then think there's some other thing I'll be able to do.
00:27Giving up is not the same as missing. Your job is to just get up and just walk on.
00:35I have to constantly keep fighting.
00:37Obviously, what else? Never be too troubled by defeats. Take defeats as default. That's life. Just get up and give
00:46one back.
00:48And physical strength is very important, especially for women. A lot of this feeling of powerlessness comes from physical reasons.
00:56So remain physically strong. You must end till late. 60, 70, doesn't matter. Never become dependent.
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