00:00your body gives warning signs when you're not moving enough and most people ignore them
00:05first you feel tired all the time even after getting enough sleep when your body stays inactive
00:11for too long your blood circulation slows down and your energy levels begin to drop second your
00:18body feels stiff when you wake up in the morning that tight feeling in your neck back or legs is
00:24often caused by sitting too much and not stretching or exercising regularly third simple activities
00:30start feeling harder climbing stairs walking fast or carrying light things suddenly leaves
00:36you out of breath much faster than before the good news is your body can recover just 20 minutes of
00:43daily movement like walking stretching or light exercise can improve your energy strengthen your
00:49body and boost your overall health your body was designed to move not sit still all day
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