00:00Namaskar guys!
00:02As you know,
00:02At night,
00:04you can get a catcans
00:04and get a heartbeat fast
00:08and you can get a scary dream
00:10This is a nightmare
00:12This is simple
00:13Our brain is not scared
00:16It is actually trying to protect us
00:19Our brain is trying to protect us
00:20Our brain is very active
00:22and day whole
00:24stress, tension, overthinking
00:26all processes
00:27Fear is a strong emotion
00:29It is very intense
00:32Like,
00:33I'm going to chase you
00:34or I'm going to be able to do something else
00:37This is random
00:38Your inside feelings
00:41You are going to be stressed
00:43Overthinking
00:44Nightmares are also going to be a brain
00:46It is actually a brain practice
00:47When you have a bad situation
00:52Sometimes, scary dreams
00:53are normal
00:54But, you are frequently
00:55You will see your mind
00:56So, next time
00:59Nightmares
00:59Panic
01:01Just think
01:01My mind
01:03Because
01:04Your brain is not your enemy
01:06It is trying to understand you
01:08As for you
01:08So you are
01:08You are going to be
01:08If you are
Comments