00:00advancements
00:00Dhani
00:01Alright closed
00:01Alright
00:14You can see cat-cablish
00:17nightshift
00:17Nightshifไป
00:195
00:21Summer
00:21Beij
00:22mastered Nightshif
00:28In this video, we are going to talk about indigestion, and we are going to talk about indigestion.
00:32Hi, I am Dr. Jagdishurirajalingam.
00:35In this video, we are going to talk about diet and health tips step by step.
00:42Today, we are going to talk about stress, weight gain and heart problems.
00:48We are going to talk about circadian rhythm, a biological clock.
00:53We are going to be active in the night time.
00:58We are going to talk about melatonin, hormone and cortisol.
01:05This is a stress hormone.
01:08This is an imbalance.
01:10In the night shift, we are going to eat and eat.
01:12We are going to eat.
01:14In the night shift, we are going to eat a heavy breakfast.
01:19We are going to eat a light idli or oat.
01:23We are going to eat some food.
01:26We are going to eat a tryptophan.
01:29We are going to eat breakfast at night.
01:32This is lunch.
01:33This is a king size meal.
01:35This is a bread.
01:36We will eat meat and feels as well.
01:37Choose some milk, protein, meat, meat or chicken of theWelcome.
01:42TheseABs will beissimo to eat.
01:43With the white rice is a fiber.
01:46When the fiber is subscribed, this is active.
01:50You will eat and eat a tryptophan.
01:51At the top of the shift, we are going to eat a plate.
01:54The first form of pre-shift snacks in the morning.
01:59The food snack.
02:02This time, we will eat a chicken.
02:04For example, a meal or a meal can eat.
02:08Or a cup of rice.
02:12Midnight meal, rather than 1-2 minutes.
02:17This time, our metabolism is very slow.
02:21You can eat a bread rice with a fried rice.
02:24The best option is to eat a chappati or a salad.
02:29I am going to eat some biscuits and chips.
02:33This is a thick fine roll.
02:35You can drink coffee at night.
02:38You can drink coffee in two minutes.
02:41This is a morning sleep protein.
02:44You can drink a lot of sugar in night shift.
02:49This is a very important thing.
02:52You can drink a lot of AC.
02:54We drink a lot of dehydration.
02:57You need to drink.
02:59So on the table, 1 liter of water.
03:02Above your cup 5.
03:05You can drink too much micro breaks.
03:10You can drink more miracle at night.
03:15You can drink blood circulation in a morning.
03:18Last that is the sunlight hack.
03:20You can drink sunglasses.
03:23You will be able to get a light to your face.
03:24You will be able to get a light on your face and your face will be active.
03:29So you will be able to get fresh and fresh.
03:32You can spend time in night, your family has a time spent.
03:35So in the evening time, cut time is 30 minutes.
03:40And you will be able to get a physical activity.
03:46So you will be able to stress.
03:48Stress is very important.
03:49If you are a child, you will be able to get a physical activity.
03:52If you are a child, you will be able to follow your child.
03:56Please try to get a physical activity.
03:57If you are a child, you will be able to get a physical activity.
03:59Please share this video with your friends and family.
04:03See you in the next video.
04:04See you in the next video.
04:18See you in the next video.
04:20Bye.
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