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Mentaiko pasta is a Japanese cod roe spaghetti dish that combines briny mentaiko, butter, and warm noodles into a creamy, savory meal. This recipe focuses on mixing mentaiko with ingredients such as butter, cream, milk, mayonnaise, soy sauce, or pasta water to create a smooth sauce that coats the spaghetti without feeling too heavy. The key step is adding the cod roe mixture gently, often off the heat, so the sauce stays silky and the delicate roe does not become dry or grainy. As the pasta is tossed, the noodles pick up the salty umami flavor while toppings such as nori, shiso, green onion, sesame seeds, or extra mentaiko add aroma and texture. The final dish is quick, rich, and balanced, making it an easy lunch or dinner with creamy sauce, clean seafood flavor, and a Japanese-style finish.
Transcript
00:00Easy to make and delicious, that's what viewers keep saying about this mentaiko pasta.
00:05Spicy codro, melted butter, a splash of starchy pasta water and you've got a silky sauce that
00:11brings you back to Japan. You can find a printable recipe on my website,
00:15just type mentaiko pasta sudachi into google and I'll see you there.
00:19First things first, let's get our water going. Pour 2000 milliliters of water into a large pot
00:26and bring it to a rolling boil. The usual rule of thumb is about 1.5 liters per 100 grams
00:33of pasta
00:34but we're going with roughly 1 liter per 100 instead. Why? Because less water means a more
00:41concentrated starchy cooking liquid and that starchy water is a secret weapon behind my sauce
00:47that clings to every single strand. Once it's at a full vigorous boil,
00:53add 1 tablespoon of salt and toss in 200 grams of dry spaghetti. You'll want to look for a thickness
01:00of about 1.6 to 1.8 millimeters. Now, cooked spaghetti about 30 seconds to 1 minute less than whatever
01:08the package tells you. We're putting it a touch early because the pasta will continue to soften
01:13slightly when we toss it with the sauce. While the spaghetti is bubbling away, let's deal with our
01:20star ingredient. 80 grams of mentaiko, that's spicy cod roe. It's pollock roe that's been killed in salt
01:28and marinated in a blend of chili and seasonings. Mentaiko actually has Korean roots, so this whole
01:34dish is a collision of cultures. Italian pasta, Korean origin spicy roe, brought together as a wahoo pasta.
01:44Now, if you're sensitive to spice, you can swap the mentaiko for regular tarako. That's plain salted
01:50cod roe without the chili marinade. It's milder but still gives you the signature briny, umami-rich flavor.
01:59Now, take your mentaiko and carefully slice open the thin outer membrane lengthwise. Then, using a spoon,
02:07gently scrape out all those tiny jaw-like eggs. The origin story goes that a chef in a Tokyo pasta
02:15shop during the 60s swapped out expensive caviar for mentaiko to create something that felt gourmet
02:22but was way more accessible. And the creative substitution ended up becoming one of Japan's
02:29most beloved pasta dishes of all time. As for the leftover membrane, don't throw it away. It's
02:35actually a great little snack on its own while you cook. You can also enjoy it with steamed rice or
02:41even use it as a rice ball filling. Alright, let's just finish up the dish already. Grab a large mixing
02:49bowl and add your prepared mentaiko. To that, add 20 grams of room temperature unsalted butter.
02:56Butter is essential here. It carries flavor, it balances the spice of the mentaiko, and most importantly,
03:03it creates the luxuriously creamy texture through emulsification. Next, add one tablespoon of olive
03:11oil, one teaspoon of Japanese soy sauce. That's going to show you the standard dark variety.
03:18Quarter teaspoon of sugar, a pinch of ground black pepper, one tablespoon of whole milk,
03:24one teaspoon of grated parmesan or other hard cheese,
03:27and finally, an eighth of a teaspoon of smoked paprika powder. Now ladle out one tablespoon of
03:35that starchy pasta cooking water and add it to the bowl. Mix everything together thoroughly until it's
03:41smooth and well combined. Smoked paprika adds this subtle sweetness and enticing smoky note that takes the
03:50whole dish up a level. Totally optional but highly recommended. When your spaghetti is almost ready,
03:57add one more tablespoon of pasta water to your sauce base and whisk it vigorously. Now drain your spaghetti
04:04and immediately add it to the bowl with your sauce. Grab your tongs and toss everything together until
04:10every single strand is coated in the creamy speckled sauce. The residual heat from the pasta will gently
04:18warm the sauce without cooking the mentaiko, which is exactly what we want. Transfer the pasta onto
04:24plates or into shallow bowls. Finish with thinly sliced shiso leaves. If you can't find shiso,
04:31a sprinkle of shredded nori works beautifully as an alternative. Then if you like, add an optional
04:36squeeze of fresh lemon juice and sprinkle of lemon zest over the top. And there you have it,
04:43my mentaiko pasta, a dish that perfectly captures what happens when Italian, Korean and Japanese
04:48cultures meet in one bowl. Want even more delicious recipes? Grab my free cookbook from the link in the
04:55description. Okay, let's go over the ingredients one more time. And if you're ready to cook, grab the
05:01written instructions by clicking the full recipe box with a picture that's about to pop up on your screen.
05:06That's a wrap. You can find a full printable version of this recipe on my website linked right here on
05:12the
05:12screen. It has all the extra details to help you get it perfect every time. If you enjoyed this,
05:17check out my ultimate playlist. And next week, I'm making Niku Jaga. Hit subscribe so you don't miss it.
05:24See you then.
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