00:00where we're doing a 12-minute upper body workout that's going to target your chest, shoulders, and abs.
00:06You can do this at home without the need for any equipment, regardless of your fitness level.
00:10It's quick, intense, and fits right in to a busy schedule.
00:14We're going to be doing intervals of 45 seconds on with 15 seconds rest,
00:19with a quick warm-up in the beginning and a short cool-down at the end.
00:22So if you're ready, let's get started.
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