00:00What's up guys, my name is Igor Votenko and welcome to your favorite chest workout at home
00:04Only 7 exercise, 3 sets of each exercise, 20 seconds rest in between
00:10It's going to be insane
00:12Full workout schedule you can find on my website, link in the description
00:15Don't forget to subscribe to my channel, hit the notification bell, follow me on Instagram and share your progress there
00:22Let's get down on the floor and let's get started
00:30Alright guys, let's start regular push-ups, focus on technique, don't rush your abs, feel the muscles, let's go
01:00I'm losing the past, I'm wondering what was I thinking, lately I'm living in fear, wondering what if the end
01:04is so near
01:05All of this shit going on, the shootings are strong, one shot to the head and I'm gone
01:08I'm losing control but I can't let it go cause I'm trying to get more and I've been in a
01:11moment
01:12I've been in a zone and I'm moving alone, I don't pick up the phone when my family call
01:15I've been doing it wrong and I don't know what's happening, trying to get what I've just been imagining
01:18Getting close and I've just been examining all of the fake shit, the game has been packaging
01:22I've been keeping real, I've been doing what I feel, I've been out here trying to kill every beat, I
01:27know I will
01:28Everything I'm working on, every night another song, get me quiet all along, ain't gon' notice when I'm gone
01:36I come from a town where most of the people are so close-minded
01:39They going to school and they working their job but they don't even like it
01:42I won't be put in a box, nobody telling me what I should rock
01:45Nobody telling me what I should drop, cause I do what I want and just know I don't stop
01:49Recording till 4 in the morning, they snoring, I'm pouring my soul into every story
01:52I'm writing, producing, I mix it, I master, I'm building my craft and I'm not looking back
01:55I've been going doing things I want to do when I want to
01:57The next exercise is going to be diamond push-ups
02:00Focus on squeezing your chest at the top of the movement and pointing your elbows to the sides
02:06Still doing both, never gonna lose cause I've been on a roll
02:09Come to your state and I'm killing the show, know that I'm young and I still gotta grow
02:12Know that I'm working the most, know I'm never gonna choke and I'm looking back down on the people below
02:16I've been keeping real, I've been doing what I feel
02:19I've been out here trying to kill every beat I know I will
02:22Everything I'm working on, every night another song
02:26They've been quiet all along, they don't know this when I'm gone
02:29I'm working on, I'm working on, I'm working on, I'm working on, I'm working on, I'm working on, I'm working
02:47on, I'm working on, I'm working on, I'm working on, I'm working on, I'm working on, I'm working on, I'm
02:49working on, I'm working on, I'm working on, I'm working on, I'm working on, I'm working on, I'm working on,
02:49I'm working on, I'm working on, I'm working on, I'm working on, I'm working on, I'm working on, I'm working
02:49on, I'm working on, I'm working on, I'm working on, I'm working on, I'm working on, I'm working on, I'm
02:49working on, I'm working on, I'm working on, I'm working on, I'm working on, I'm working on, I'm working on,
02:50I'm working on, I'm working on, I'm working on, I'm working on, I
03:02Yeah, it's our time to shine, show that's the kindest state of mind, you gotta combine
03:06with hard work and time, you gotta climb to the top, don't let yourself drop till your
03:10heart stops, let this beat rock, got a new clock and a new stock for this new rock, just
03:15let your mind loose from the new stock, drunk off the goose, thinking that I'm too pop,
03:19getting caught with a few thoughts, cause I'm too lost.
03:22Cause speakers can't even handle me, give it what I got, nobody's gonna drain my energy
03:26and I will never stop, I'm motivated by enemies, setting up shop, so everybody remember me,
03:31you know I am not going through life, regretfully, I'd rather work nonstop, what they call incessantly,
03:35than win some hard job, just to live life pleasantly, already got lost in my mind, not a fantasy,
03:40I'm getting a look.
03:41Alright guys, next exercise is the circle push-ups, if you find this variation hard for you, then
03:46start from the circle push-ups from your knees, and then when you get stronger, get on your
03:52toes, and work with me, start from one of your arms, and then when you're at the bottom
04:04of the movement, make a transition to another arm, and lift yourself up, so let me break,
04:10break, break it all down for you, I ain't never giving up, I ain't never giving up,
04:21I ain't never slowing down, keep on going till I'm bound, now I'm never slowing down,
04:28cause we're blowing up, now I ain't never slowing down, keep on going till I'm bound, now I'm
04:37never slowing down, cause we're blowing up.
04:38My heart works like a weapon, attack with no questions, in my own section, and they still
04:42disconnected, cause their minds been infected, and they're filled with objection, too filled
04:46for recollection, so we're losing all attention, they don't know I'm in contention, cause I'm gaining
04:50their attention, cause I'm making a connection, lyricism and aggression, got me feeling my
04:53ascension, and my passion, my profession, I'm attacking my obsession, taking action, and
04:57progressing, ah, I go off on the enemy, that's what makes them scared of me, make my plans
05:01carefully, then execute them daringly, they say I act recklessly, but that's why I'm effective,
05:05so you can't predict my tendencies, I offer no transparency, some people think I'm lost,
05:09others think I'll be a legend, I'm never gonna stop, till I'm one above second, and my thoughts
05:13at the top of my mind stay breathed, don't let your dreams stop, cause screaming is a blessing.
05:17Tell me you're the same, tell me I won't make a name, but it's not about the fame, it's
05:24about keeping me sane, so I stay within my lane, feel my blood pump through my veins, feel
05:31adrenaline, no pain, welcome all to my domain, yeah.
05:36So let me break, break, break it all down for you, I ain't never giving up, I ain't never
05:41giving up, I ain't never giving up, take, take, taking that crown from you, I ain't worried
05:52about your, I ain't never giving up, I ain't never giving up, I ain't never giving up, you
06:00know I'm, take, take, take in that crown from you, I ain't worried about your, I ain't never
06:14Autonomy is an illusion.
06:31Autonomy is an illusion.
06:56Autonomy is an illusion.
06:58Autonomy is a nên vision.
07:30Well done guys, now you have 1 minute 30 second rest and then we will go to the next exercise
07:43You stole my heart of gold, after my silver soul, can you take any deeper now?
07:55I gave you all I own, put you on this golden throne, but I'm a little stronger now
08:07You cashed in all my promises, you know I'm too generous, now I've learned to never help you out
08:19Cause I'm done cleaning up your mess, found myself in my regrets, I've become a little stronger now
08:45Alright guys rest is coming to the end, next exercise, make a transition from diamond pushups to regular pushups and
08:52go for 8 reps in this manner, let's go
08:55Casting on my promises, you know I'm too generous, now I've learned to never help you out
09:06Cause I'm done cleaning up your mess, found myself in my regrets, I've become a little stronger now
09:32I'm done cleaning up your mess, I'm too generous, now I've learned to never help you out
09:43Cause I'm done cleaning up your mess, cause I'm done cleaning up your mess, found myself in my regrets, I've
09:50become a little stronger now
09:53A little stronger now
10:20Casting on my promises, you know I'm too generous, now I've learned to never help you out
10:32Alright guys, it's time for the next exercise, and for this one we have the regular pushups, but with 3
10:38seconds squeeze at the top of the movement
10:42Make a pushup and then squeeze your chest as hard as you can at the top of the movement for
10:473 seconds
10:488 reps, let's go
10:51Yeah, let's go
10:53I'm unstoppable
10:54Do the impossible
10:56I'm irresponsible
10:57Jed, I'm phenomenal
10:59I got an arsenal
11:00I'm dropping bombs, you know
11:02No, I'm not stopping those
11:03Conquer the obstacle
11:05To the top, here I go, think I'm chosen
11:07To be the king of rock, think the people have spoken
11:10I can hear the tick tock, up the clock, I'm in motion
11:13So now I'm gonna pop, causing all this commotion
11:17Yeah
11:18Yeah
11:18Sometimes I think that I'm unstoppable
11:23Yeah
11:24Ready to go man, lock and load
11:29That's right
11:30I swear to god that I could drop it bro
11:35Yeah
11:36I got a shot and I ain't stopping though
11:39That's how I know that I'm unstoppable
11:51That's how I know that I'm unstoppable
11:53The last exercise guys, now we focus on stretching our chest at the bottom of the movement
12:03Yeah
12:05Stretch deeply for 3 seconds and then go up
12:088 reps, 2 sets, let's go
12:11Let's go
12:11Let's go
12:12Been grinding hard on it all day
12:15It's okay
12:15We work hard then we all play
12:18Yeah
12:18I'm addicted to the grind man
12:21That's right
12:21So I refuse to waste time man
12:24Yeah
12:24One day it all will be fine man
12:27Let's go
12:27Gotta commit to the comments
12:29You know we're back with the Guinness
12:31Setting records every minute
12:32Every track in addition to the fact that we're winning
12:35Still relax, something's missing
12:37Need a track that is hitting
12:38Yeah
12:38Making racks, making millions
12:40Boy yeah
12:40Yeah
12:41I don't waste time, no I make time
12:43All these people wanna hate fine
12:45I'ma make mine
12:46While you sitting there complaining
12:48I'll be training
12:49While you sitting there just waiting
12:51I'm creating
12:53Yeah
12:53Yeah
12:54Sometimes I think that I'm unstoppable
12:59Yeah
13:00Ready to go man, lock and load
13:05That's right
13:06I swear to god that I could drop it bro
13:11Yeah
13:25Man, this applause goes to you
13:27Killer workout
13:29Thank you for working out with me
13:30Keep coming back to this workout
13:32I will see you soon
13:33Let's go
13:34Let's go
13:35Let's go
13:35Let's go
Comments