00:09hey guys Ron Ro here welcome back to my youtube channel in today's workout we're going to be
00:14working out chest I put together six different exercises based on body weight only with no gym
00:21equipment at all each exercise has to be performed three sets of six reps with 20 seconds break in
00:29between each each rep right enough talking and let's get to work
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10:00thank you so
10:01thank you so much for watching guys
10:03hope you enjoyed this chest bodyweight workout
10:06if you enjoyed please share with your friends
10:08comment below let me know what would you like to see next on my
10:12YouTube channel and as always I try my best to make the art for you guys
10:16and since then see you on my next video
10:18take care
10:43take care
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