00:00One in three American adults isn't getting enough sleep.
00:02And a major new study just connected the dots between chronic sleep deprivation and deadly heart disease.
00:09Researchers at the University of Pennsylvania tracked over 50,000 U.S. adults for 15 years.
00:15Those averaging fewer than six hours per night had a 33% higher risk of fatal heart attack.
00:21The danger isn't just feeling tired.
00:24Chronic sleep loss raises blood pressure, drives inflammation, and disrupts blood sugar regulation.
00:30It also increases the risk of stroke, type 2 diabetes, and dementia.
00:35The American Heart Association now recommends seven to nine hours per night as part of essential cardiovascular care.
00:42Doctors urge Americans to keep a consistent sleep schedule, avoid screens for the hour before bed, and keep bedrooms cool
00:49and completely dark.
00:50If you wake up tired more than twice a week, talk to your doctor about a sleep study.
00:56Untreated sleep apnea affects an estimated 30 million Americans, and most don't know they have it.
01:02Fixing your sleep may be the single most powerful thing you can do for your heart.
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