00:04In Indonesia, the extreme dry season phenomenon is predicted to occur this year.
00:09So, what should be done to be able to deal with it?
00:12Here we present the coverage for you.
00:16The Meteorology, Climatology and Geophysics Agency predicts an extreme dry season
00:21or what is also known as El Nino Godzilla this year will hit the Indonesian region in general,
00:27including the city of Makassar.
00:30This year's dry season is also predicted to be drier than the previous year.
00:34due to less rainfall intensity.
00:38One of the impacts that must be anticipated is the health factor.
00:42because hot weather conditions can certainly be a serious threat to health.
00:48And to know more about the anticipatory steps that need to be taken
00:52facing this year's extreme dry season has been present with us, Dr. Asari.
00:56Yes, doc, what should we do to keep our bodies healthy in this extreme dry season?
01:01First, drink plenty of water to prevent dehydration.
01:06Second, avoid direct exposure to sunlight when doing outdoor activities.
01:11by using protection such as sunscreen, sunblock, and head protection in the form of a hat or umbrella.
01:18Third, increase your intake of foods and fruits that contain a lot of water.
01:22Fourth, choose loose clothing made of cotton.
01:26And lastly, get enough rest.
01:29A common problem that arises during hot weather is dehydration.
01:32What are the signs that someone is dehydrated?
01:35Signs of dehydration, first, increased thirst.
01:40Second, the mouth and lips feel dry.
01:43And third, we feel dizzy or tired.
01:46Fourth, the heartbeat feels fast and irregular.
01:51And finally, when we urinate, the urine is dark yellow or like tea.
01:56Besides drinking enough water, what types of food are good to consume to keep the body hydrated?
02:03It is better if we increase our consumption of vegetables and fruits that contain a lot of water.
02:09such as lettuce, cucumber, watermelon, oranges, and lemons.
02:15Secondly, we should increase the consumption of drinks that contain lots of electrolytes, such as coconut water and yoga.
02:22And thirdly, we should avoid oily foods and drinks that contain a lot of caffeine, such as coffee.
02:30Facing the dry season this year, people are also advised to limit outdoor activities during the hottest hours, especially during the day.
02:39day.
02:40The public is also encouraged to continue exercising regularly to keep their bodies fit.
02:47Stay tuned to Indonesia.TV for more key on lock coverage.
02:50I'm Sagi Gazali and Cameraman Hardian Siputra is reporting.
02:53See you.
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