00:00It feels like we're constantly confused about what's healthy and what's not.
00:04One thing I think most people agree with is that sodas are not great for you.
00:08But what other drinks out there should we be drinking in moderation or not at all?
00:13If your goal is to put your health first, then reconsider energy drinks and pre-workout drinks.
00:19Fox News reports that because of their excess in caffeine and stimulants,
00:23they can also lead to increased blood pressure, stress, and compromised sleep.
00:27In some cases, even headaches and nausea.
00:30Drinks that combine alcohol and fructose syrup make it harder for your liver to filter out toxins
00:35and in turn risk storing fructose as fat.
00:39Careful with bottled or canned iced teas.
00:41Their added sugars can be as high as those found in sodas.
00:45Healthline says agave syrup may be the least healthy sweetener in the world.
00:50Agave is pretty much high-fructose corn syrup with a glorified label.
00:54Frappuccinos are not recommended because of the combination of sugar from syrups and flavors
00:59and saturated fats from its cream.
01:02Keep a safe distance from frozen lattes as well and, of course, sodas.
01:06Kara Axis IIело
01:08Lazom
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