00:01STARS ON THE FLOOR
00:06I'm serious!
00:07Hi!
00:08How are you?
00:10How are you?
00:13How are you?
00:13Okay, guys!
00:14Hello! How are you?
00:15Hello! How are you?
00:15Coach Dustin is our partner today.
00:18He's helping us today.
00:20Okay, ah!
00:22The episode of today...
00:24There you go!
00:26The style that comes to us is...
00:30Obviously, Coach Dustin.
00:32It's Krump!
00:33Ay!
00:34Krump!
00:34Krump!
00:36That's it!
00:37That's it!
00:38That's it!
00:39That's it!
00:40Krump!
00:40Okay, um...
00:42Actually, it's not it.
00:44It's like a good thing
00:45that the folklore that comes to us is
00:48Tikbalam.
00:49Oof!
00:51Anong interesting know-how.
00:53Sino sa inyo?
00:54Paano kung ikaw yung tikbalam?
00:56Ang gandang tikbalam.
00:58Ang pogin tikbalam.
00:59Ang pogin tikbalam.
01:00Wala!
01:01Wala!
01:01Wala!
01:02Wala!
01:03Kami na lang kaya.
01:04Okay.
01:05So, ayun.
01:05Feeling ko, um...
01:08Mag...
01:09Stretch muna tayo mahigit.
01:10Saka mag-warm-up kasi Krump's very grounded
01:13and very aggressive.
01:14So, we need to like...
01:16Warm natin yung mga muscles natin.
01:17Okay, pa.
01:19And may tuturo si Coach Dustin sa atin
01:21sa choreo
01:24which is very, very good.
01:26And...
01:27Excited na ba kayo?
01:28Yes!
01:29Nervous.
01:31Pero...
01:31Sige lang.
01:32Laban!
01:32We're excited kaming dalawa.
01:34Yes!
01:35Kung paano ito mag-turn out.
01:37Okay, let's go!
01:38Let's go!
01:39Okay, okay, okay, okay.
01:46Start tayo ng, ano, left foot.
01:48Stomp tayo.
01:49Pero parang nagmamarch lang tayo nito pa forward.
01:52One, two, three, four, five, six, seven.
01:56Okay?
01:57Tapos, make sure lang na yung stances natin
01:59not too wide, not too close.
02:03Kung paano lang tayo tumayo,
02:04we need to like open up yung legs natin,
02:07turn out your legs, and bend your knees all throughout.
02:09Tapos, yung upper body, relax lang.
02:12Make sure na parang very natural lang yung,
02:15yung ano, wag tense, no?
02:17Parang na-release natin kung ano yung dapat ma-release, no?
02:20So, left hand,
02:23ano lang, oppose lang natin siya.
02:26Pagka nag-stomp tayo ng left foot,
02:28I'm gonna go swing ng right hand,
02:31swing down,
02:32babalik siya ng up,
02:35gonna go roll,
02:36up,
02:37and then swing,
02:38swing,
02:39twice,
02:41and then go,
02:43then,
02:44whoa,
02:45and, okay.
02:47Um, it's a new me, it's a new day,
02:50it's a new life, whoa.
02:53It's a new life,
02:54I'm enjoying my work.
02:56Oh, you're a new life.
02:57You're a new life.
02:59It's a new life.
03:00It's a new life,
03:01it's a new life,
03:02it's a new life.
03:03I've released all the,
03:05yung,
03:07yung, yung, yung, yung, yung, yung, yung, yung, yung, yung, yung, yung, yung, yung, yung sinasabi sa'ko ni Joker
03:11eh, na, pagdating dito sa crump, it was their way before, na, ma, mapakonte, or may ease out yung violence.
03:20So, instead, they battle it out in vans. And, siya, ang, alaganyang nire-remind sa'kin, ate, pag binibigay mo,
03:28ipiga mo, lahat ng nararamdaman mong, negative, ipiga mo dito, ilabas mo, para,
03:34ma-full out mo talaga yung katawan, yung bawat bigay, bawat kato.
03:39Hindi siya pwedeng pepeke mo lang na galito.
03:42Hindi.
03:43Kailangan totoo.
03:44Totoo lahat.
03:46Woo!
03:46Ang nire-release kong emotion dito is yung frustration ko sa sarili ko, na hindi ko malabas dati, hindi ko
03:53magawa yung mga gantong moods dati.
03:56Pero ngayon, nandito na ako sa genre na crump, so, bubuos ko talaga lahat. Binubuhos ko lahat.
04:01Lahat ng frustration.
04:03At hindi ko magawa.
04:05Ganon, ganon.
04:06Ganon.
04:07Um, I release myself.
04:11Yes, I feel like, madami ring negativity na baon na kailangan din nating i-let go.
04:20And also, you need to feel it.
04:24So, ito din, I guess, isa sa mga paraan para maramdaman mo yun na, na chuchannel siya ng maganda.
04:29Endorphins ang lumalabas kesa na yung galit, diba?
04:33Um, but I also release my breath.
04:37Out of breath.
04:39I release my breath.
04:41I release you.
04:42Uwi na tayo.
04:43Tala.
04:44Nice troubles.
04:45Spike.
04:46Diretso.
04:47Okay.
04:54I'm sorry.
04:55Better.
04:59Spin lang. Huwag mataas.
05:01Spin lang.
05:01Mento, kumpi.
05:04Вид therein so hakkahat?
05:05Sige.
05:10Sorry, sorry, sorry.
05:11O?
05:12Hindi ko alip sin다가ik movie.
05:13Lapit. Lapit.
05:14Lapit pa po ko ko yun. Sime ko lang. Lapit.
05:16Naula lang yung...
05:18Oo nga.
05:19Hindi katang gana.
05:21So glad.
05:23Relax.
05:24Let's relax.
05:29Nice! That could work.
05:33Yes! Yes! Yes! Yes! Yes! Yes!
05:39Boom! Jump!
05:42Yes!
05:48Coach!
05:50Bakit? Pinakabahan ka ba?
05:52Paano daw yung tour?
05:54Ah, okay. So...
06:00Actually, pag nag-FM choreography ka talaga,
06:04kailangan, number one, you're confident.
06:07Kasi, if nahihiya ka, yun na yung magiging hindrance nun.
06:10Sa'yo, as a lalaki,
06:14nagagawa ng feminine combinations choreography.
06:18So, if you will do a feminine choreography,
06:21kailangan, confident ka,
06:23hindi ka nahihiya, 100%.
06:25Kasi, ah, konting percentage lang na mawala yung,
06:29yung lakas ng loob mo,
06:31makakasira yun ang performance mo.
06:32So, make sure, 100%, itotodo mo talaga.
06:36Wala, hindi ka nahihiya,
06:37kahit mag-twerk ka,
06:39mag, alam mo yun,
06:41mag-ganyan-ganyan ka dyan,
06:42mag-caress-caress ka on your body,
06:45hindi ka mahihiya,
06:46para, kumbaga,
06:48magiging committed ka dun sa mga movements na gagawin natin.
06:51Paano yung twerk ko?
06:52Kaldag sa lalaki kasi.
06:54Kaldag sa lalaki.
06:55Sa twerk, paba...
06:58Kailangan mo lang i-isolate yung, ano mo,
07:00yung butt mo. Sige.
07:03Actually, yung twerk,
07:06pinatwerk ko rin si Jiro eh.
07:07Pinatwerk ko rin si Rocco.
07:09So, I need to look for a twerk choreography na iba
07:15kasi ayoko namang bigyan ka ng choreography na medyo...
07:19Nagamit na.
07:20Nagamit na. So, kailangan. Sige, let's take it from...
07:23Hindi. Doon muna tayo sa basic twerk.
07:265, 6, 7, N.
07:285, 6, 7, N.
07:29Isolate lang yung butt.
07:315, 6, 7, 8.
07:33Kailangan ma-isolate mo talaga yung butt.
07:37Ito? Yeah.
07:38At taas mo pa yan.
07:415, 6, 7, N.
07:43Yes! Yes! Let's go!
07:48Ganto kasi lang yung twerk.
07:50Diba? Sabi ka ni coach.
07:52Isolate lang yung butt.
07:53And yung butt. Yes! Yes! Yes!
07:55Butt lang. Kailangan yung energy muna sa butt lahat.
08:00Ready?
08:01Yes! 5, 6,
08:04Go, Paola. Kaya nyo yung Paola, okay?
08:06Ikaw ngayon si Paola.
08:07Okay. Okay.
08:095, 6, 7, N.
08:11Yes!
08:13Slay!
08:16Yes!
08:21I think ready na kayo.
08:23So, bigay na na rin kay Paul yung twerk na.
08:26From here, Paul.
08:27Huh?
08:28Kailangan mag-twerk ka from here.
08:30Okay.
08:31Ang motion mo papunta dito.
08:34Pa ganyan.
08:35Yan.
08:36Pero mag-twerk ka along with that.
08:38E, E, E, E.
08:40Ah, E, E, E.
08:52Boom!
08:53Yan!
08:55Yes!
08:55May lang moment.
08:56Love it!
08:575, 5, 6, 7, and...
09:01Twerk, twerk, twerk, twerk, boom!
09:03Yeah!
09:06Wow!
09:08Good job!
09:09Good job!
09:11Hirap sila.
09:13Pagod.
09:14Pagod pala.
09:16Kasi yung power din ang gano'n eh.
09:18Yeah.
09:19Actually, ang challenging din talaga sa mga choreography ng ko sa Feb.
09:24May mga floor works talaga.
09:26Oo.
09:26Yun yung nakakapagod po atin masalim.
09:29Nakabawal po nga ba yung energy?
09:30Yes!
09:31Kasi pag waba energy mo, malalantay yung mga Feb.
09:34So, good job!
09:35Paola!
09:36Yay!
09:37Let's go!
09:45You're welcome.
09:46Uw ee-bu.
09:46I'm so happy to be like you, sir.
09:46if you go.
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