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  • 2 days ago
Watch Paul Salas and KAIA Sophia in the dance break segment as they share a fun and high-energy rehearsal for their popping performance. Catch the full online exclusive here.

Catch ‘Stars on the Floor’ 2026 every Sunday at 7:15 p.m. on GMA. You can also watch it online via Kapuso Stream and GMA Pinoy TV.

Category

😹
Fun
Transcript
00:01Stars on the Floor
00:08Hello guys!
00:10How's it going?
00:12Long time, man!
00:13We're already excited.
00:14I'm actually excited.
00:16Especially in the style of dance style.
00:20Popping.
00:21Popping, right?
00:22Do you have idea about popping?
00:23I'm going to do it.
00:25Yes, I'm going to do it.
00:25I'm going to do it.
00:28How to do it?
00:32How to do it.
00:33How to do it.
00:34Robotic, robot.
00:35Yes.
00:36So, kanina nagpa-practice ako.
00:38You know?
00:39Ah, kasi...
00:41Tag-iisa kayo nito.
00:44Ito yung props nyo ngayon.
00:46So, yan siya.
00:48Ito mag-i...
00:49So, dalawa pala yung challenge sa ngayon, no?
00:53Yung style nyo mismo, which is popping.
00:56And also, paano natin gagawin yun with the balde.
01:01Saya.
01:02Ang saya ko.
01:03Yes.
01:07Nag-iisip talaga kayo, no?
01:09Inisip nyo, paano nga ba?
01:11Paano nga ba to?
01:12Okay.
01:13Si-figure out natin yan.
01:14Pero bago yan, mag-warm up muna tayo.
01:16Saka-stretch.
01:17And also, kailangan nyo mag-drills and training na mahabang oras para dito.
01:23Kasi, popping...
01:24Yung specific style ng popping, kailangan talaga siya ng magandang foundation.
01:28Okay?
01:29Okay.
01:29Let's do it!
01:38Ikaw lang eh.
01:39Siguro yung iniisip...
01:40Hindi ka ba na-dense?
01:41Ako, for me talaga.
01:42Na-dense ako kasi.
01:43Parang iniisip ko siya masyado.
01:45Ako rin.
01:46Hindi.
01:46Tsaka bago lahat kasi.
01:49Popping is...
01:50New thing sa akin.
01:52Yan.
01:52Tsaka yung part na yun na pinapaulit-ulit namin.
01:55Kasi pag...
01:56Inisip ko kasi yung...
01:57Paano tumakbo yung utak ko.
01:58Pag hindi ko siya nagawa ng maayos.
02:01Mahulog siya.
02:04So...
02:04Kapag nag-warning na tayo siya, hindi pa naman nangyayari.
02:07Oo.
02:07Yan.
02:08So I think...
02:08Ending.
02:09Nangyayari siya.
02:11Tapos...
02:11Mayroon po siya yung pwesto mo dun eh.
02:13So it's on me talaga.
02:14Feeling ko ah.
02:15Feeling ko.
02:15It's on me talaga na ayusin siya.
02:18Kasi if...
02:19Mali ako ng apak.
02:20Mama, mali ka ng apak.
02:21Kasi nakatribut kayo.
02:23So I think ayun.
02:24Yun yung tumatakbo sa utak ko ngayon.
02:26Eh kasi nga, masyado ko yung seryoso.
02:29Nakagulat ka nun!
02:32Enjoy nyo lang lang guys.
02:33As in, enjoy nyo lang talaga.
02:35Ayun nga.
02:35Na-enjoy naman namin.
02:36Siguro ano lang.
02:37Oo.
02:38Takag magkamali.
02:40Yeah.
02:40Gets naman din.
02:41Ang una nating gagawin is paano natin...
02:45Paano magpapop yung katawan natin.
02:47So meron yung mga layers talaga.
02:50Una sa neck.
02:52Parang pinaflex mo yung neck mo talaga.
02:54Then pa-back.
02:55Konti yung ulo.
02:56Para mas visible siya.
02:58Yes.
03:01Next is yung chest.
03:03Chest out lang.
03:05Pum.
03:06Pum.
03:07Tum.
03:08Tum.
03:10Tum.
03:10Good!
03:11Next naman yung forearm natin kasama yung triceps.
03:15So imagine meron kang nakahawa ka sa motor tapos ginagast mo siya.
03:21Pop-up natin siya.
03:25Okay?
03:25So mararamdaman nyo yun sa triceps nyo pag ginagawa nyo.
03:29So malaking tulong talaga itong wrist.
03:30Konti.
03:31Para mag-pop.
03:32Pero sa mga talagang poppers na talaga, hindi na yung kailangan.
03:36Kasi nag-pop up na talaga ito lang.
03:38Walang rev.
03:38Okay?
03:40So try natin pagsabayin yung tatlo.
03:42Neck.
03:43Forearm.
03:44Saka yung chest.
03:45Six.
03:45Seven.
03:46Eight.
03:47Two.
03:47Two.
03:49Four.
03:50Five.
03:51Six.
03:52Seven.
03:53Eight.
04:04Good.
04:04Good.
04:05Last is yung legs natin.
04:07Paloob.
04:08So from pop, so kailangan hindi ka nakalock agad.
04:11Kasi hindi tayo makapag-pop nyan.
04:12Kailangan bend natin konti.
04:14Para pag nag-pop tayo paloob, ka-snatch lang natin siya.
04:19Tung.
04:19Tung.
04:21Tung.
04:21Tung.
04:22Five.
04:23Six.
04:24Seven.
04:25Left side.
04:26One.
04:27Two.
04:28Three.
04:28Four.
04:29Five.
04:30Six.
04:31Seven.
04:32Both.
04:33One.
04:34Two.
04:35Three.
04:36Four.
04:37Five.
04:37Six.
04:38Seven.
04:39Eight.
04:40Good.
04:41Malaking tulong.
04:43Yes.
04:44Dumadaan siya buong katawan.
04:46Try natin mag-fresh.
04:47No?
04:48Right muna.
04:49One.
04:49Two.
04:50Three.
04:50Four.
04:51Five.
04:52Six.
04:52Seven.
04:53Eight.
04:56One.
04:57Two.
04:57Three.
04:58Four.
04:59Five.
04:59Six.
05:00Seven.
05:00Eight.
05:01Good.
05:02After nyan.
05:03One.
05:04Two.
05:05Three.
05:05Four.
05:06Five.
05:07Six.
05:08Seven.
05:08Eight.
05:09Five.
05:09Six.
05:10Seven.
05:11Eight.
05:11Fresno.
05:12Two.
05:13Three.
05:13Four.
05:14Five.
05:15Six.
05:20Seven.
05:21Good.
05:22One.
05:23One.
05:25Three.
05:44Two.
05:45One.
05:46Yeah, I think it's a lot.
05:47Ah, okay, get it.
05:47It depends on your emotions.
05:49Because, right, when you're talking about it, you need to be connected with it.
05:52Sometimes, even if you don't see it, you should be able to see it.
05:55So, I think, I'm not going to answer it.
05:58I'm going to answer it.
05:59You're going to know what you're going to say.
06:02But, because, what I really like with Paul,
06:04I mean, it's really a connection.
06:06Like, since that episode 2,
06:09when we were together,
06:11since then,
06:13as in, usap talaga tayo lagi.
06:16So, I think, part din talaga.
06:17Kasi, sinabihan din kami ni Coach LA pala na,
06:19usap kayo, usap kayo, gano'n siya lagi eh.
06:22And, siguro, since then, naging close na lang din talaga tayo.
06:25Tapos, yung gano'n kasi yung nga,
06:28sabi niya, na kapag nagiging close ka talaga sa isang tao,
06:31lumalabas din sa sayaw eh,
06:33parang mas nagiging same kayo ng galaw,
06:36nagiging same kayo ng pag-execute ng sayaw mismo.
06:41So, I think, ayun yung pinaka,
06:44nang ibabaw from the other celebrity dance stars.
06:48Oo nga, ayaw maniwala.
06:50Pwede mo mabawiin.
06:52Hindi na.
06:54So, ayun, I think, kasi ano eh,
06:56hindi, ano to, ha, parang kapasabihin.
06:59Hindi lang puro good vibes yung pinagsamahan natin eh.
07:04Oo.
07:04Oo, diba?
07:06Inaway ko natin.
07:07Ha, ha, ha, ha, ha, ha, ha, ha, ha, ha, ha.
07:10Totoo. Totoo naman.
07:12Ha, ha, ha, ha, ha, ha.
07:14So, I think doon, kasi yung mga ganun talaga,
07:16syempre, mga magkakaibigay na gabi.
07:17Tapos pag nag-away yan, stronger ang friendship.
07:20Which is yun naman yung maganda doon, I think.
07:23So, I think, since then,
07:25comfy na talaga tayo with each other.
07:28Ako ba? Tatanong mo ako.
07:29Oo, sige. Oo, ikaw.
07:30Oo, ikaw na magsalita.
07:33Oo, go.
07:33So, I really wanted to be here with Soph because he really opened it up.
07:38Even if I'm tired, if you don't get it, you need to get it.
07:44So, you need to push yourself.
07:46So, that's what's good with Soph because that's what he really opened to me when we rehearse.
07:52Sometimes I'm like, I'm going to pick up with our props.
07:56Let's try it again here and here.
07:58Let's start here.
07:59So, I'm like, I'm going to do it because she has positive thinking.
08:05Let's try it again.
08:07So, I said, okay.
08:11So, when I partner with Soph, this is what she really opened to me.
08:15Which is, she doesn't become a companion.
08:18She's also going to push herself.
08:22So, that's what I'm afraid of.
08:24I'm going to push herself to the lady.
08:26So, that's the best.
08:28So, she said, let's go here.
08:30I don't know.
08:31I saw Paul that.
08:32I saw that when she suddenly heard of the rehearsal.
08:35That's what she was hot.
08:37The dance floor is hot.
08:39That's the feeling.
08:40So, she said, okay.
08:41That's it.
08:42I didn't really know what she felt.
08:44I didn't really know what she felt.
08:46I didn't really know what she felt.
08:47But, I didn't understand.
08:49I didn't even know what she felt.
08:54I didn't even know what she felt.
08:55I didn't even know what she felt.
08:57Five.
08:58Six.
08:59Seven.
09:00Eight.
09:00One.
09:02Three.
09:03Four.
09:03Five.
09:04Six.
09:06Seven.
09:07Eight.
09:09Six.
09:10Seven.
09:10Eight.
09:11One.
09:12Tapos, nawawala lang yung lines nyo.
09:14Nau-overpower kayo ng popping.
09:15Nawawala na yung dance.
09:16Nawawala yung linya ng arms nyo, ng katawan nyo.
09:21Okay.
09:21Nakakalimutan nyo siya.
09:24Alright.
09:25Yeah.
09:26Focus lang tayo.
09:29Isa pa?
09:30Same marker.
09:32Five.
09:33Six.
09:34Five.
09:34Six.
09:35Seven.
09:36Eight.
09:36One.
09:37Two.
09:37Three.
09:38Four.
09:38Five.
09:39Six.
09:39Seven.
09:40Eight.
09:40One.
09:41Two.
09:42Three.
09:42Four.
09:43Five.
09:43Six.
09:48Seven.
09:49Eight.
09:49One.
09:50Two.
09:50Three.
09:54And a five.
09:56Six.
09:56And a seven.
09:57Eight.
10:00Wait lang guys.
10:01Sobrang mess up na ng counting nyo.
10:04Parang may something dun sa apak mo.
10:06Dapat pa.
10:07Nag-iba ka?
10:08Dapat pa.
10:09So from here.
10:11Diba?
10:11Unang step mo.
10:12Left.
10:14One.
10:15Two.
10:16Six.
10:16Six.
10:17Eight.
10:18Oo.
10:18Kasi kanina night ako nandito kanay.
10:20Okay.
10:22Left yung pinang apak mo.
10:24Sige nga.
10:25Doon tayo?
10:25Doon tayo?
10:26From rewind mo?
10:28From popping here.
10:30Five.
10:30Seven.
10:31Eight.
10:31And one.
10:32Two.
10:33Three.
10:33Four.
10:34Five.
10:34Six.
10:35Seven.
10:36Eight.
10:36And one.
10:37Two.
10:37Three.
10:38Four.
10:39Six.
10:40Seven.
10:41Eight.
10:42Okay.
10:43Feeling ko kailangan ko pa mas confident yung attack nyo dun.
10:46Kasi nalalaman ko pag nagkakamala or nag-struggle dun sa feeling nyo eh.
10:53Ilang sabihin nyo lang.
10:54Paparala.
10:56Sabihin nyo lang siya.
10:57Okay.
10:59Alam ko mahirap.
11:01Alam ko mahirap.
11:03Pero dapat huwag nyo ipa-feel sa props nyo na mahirap yung ginagawa nyo.
11:07Papahirapan kayo lalo nyo.
11:09Okay?
11:10Trust lang din talaga.
11:11Sa sarili natin din, no?
11:13Kasi we have the trust sa isa't isa.
11:14Trust natin sa sarili na kaya natin yun.
11:16Yeah.
11:17So, try lang kami ng try.
11:19Mahaba-haba pa ang laban.
11:21Kayang-kaya pa.
11:22Kaya natin.
11:23Para pagdating dun sa main.
11:25Perfect.
11:27Di ba?
11:28At least ngayon nagkakamali.
11:31Mas maganda na yun.
11:32Mas okay na ngayon tayo nagkamali.
11:33Mas maganda na yun.
11:33Kasi maging campante tayo na.
11:36Yan.
11:36Di ba?
11:37Pero siyempre, enjoy pa din.
11:38Tsaka getting to no stage pa kasi kami ng balde.
11:41So, alam niyo, may ilangan pa kami.
11:44May ano?
11:44Di bali pagka nai-love na ako sa kanya.
11:47Okay.
11:48Nai-love yan ang kanya kanini.
11:50Oo.
11:50Dapat magkainlabang kami.
11:52So.
11:53Mamaya, yakap mo na yung pagtulog ah.
11:55Pwede.
11:57Matawas mo mapakapakan.
11:59Parang makisama naman lang siya, no?
12:04Pwede.
12:05Pwede.
12:05Pwede.
12:06Pwede.
12:07Pwede.
12:08Pwede.
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