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Watch Paul Salas and Calista Denise in the dance break segment as they share a fun and high-energy rehearsal for their Jazz performance. Catch the full online exclusive here.

Catch ‘Stars on the Floor’ 2026 every Sunday at 7:15 p.m. on GMA. You can also watch it online via Kapuso Stream and GMA Pinoy TV.

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Fun
Transcript
00:06Hello! Today we'll be having jazz choreography and the assigned to you in the festival is Mardi Gras!
00:15Let's start. Okay, go. Let's start with, since it's not new to you, Paul.
00:22In the jazz. It's a bit awkward, but there's no idea. But I just realized that the first time I'm
00:28doing Denise now.
00:31Let's do our best.
00:33Yes, of course.
00:34So, what I just realized about your last jazz choreography is that you don't have turns.
00:38So now, maybe since we're here in jazz, we'll be teaching you the turns.
00:47The plie, when you say plie, it's the bending of your knees. Tapos turn. Let's start it with, let's face
00:55there.
00:56Tapos basic, first position lang tayo. And then, one, two, prepare.
01:01Plie lang tayo, then chane. Turn. Spot. Make sure you spot. Spot. Nice.
01:05One more. Five, six, seven, eight. One, two. Spot in front. Nice one.
01:11Hindi. Huwag ka mo na mag-release, Paul. Okay.
01:13One, two. Spot in front. Last. Five. Six, five, six, seven. And one, two. Spot in front. Nice one.
01:21Then we'll do the pretzel. Five, six, seven. Go. Pretzel. Lean. Yes. More. Nice. Point your toes.
01:27I know, nakikita niyo yung paan niyo. Pag nagpe-pretzel. So, point your toes.
01:34Paul, dapat naka-attitude position to. Yan. So, medyo critical kasi pag nasa floor works,
01:41medyo hindi natin napapansin. Yan. You recover at that movement. Okay? Ready?
01:46Let's start with five, six. We start with first position. Plie. Then we'll do the chane.
01:54Then derecha pretzel tayo. Okay? Yung pretzel napag natin agad. Five, six, seven. And plie. Then chane. Then...
02:02Mali. Paul. Kailangan ilaglag mo talaga ito. Okay.
02:05Late ako. Kasabay na ito. Kasabay ng hips. Late ako. Late? Yeah. Five, six. Tapos, ang mag-help sa inyo
02:12mag-turn is your arms.
02:13Okay. Tight it. Five, six. First position. Five, six, seven. And plie. Now, turn the end. Pretzel two. Up and
02:21up. Nice one.
02:24Okay.
02:27Actually, parang ito yung main goal dini Coach Jim Lloyd na...
02:32Medyo hindi kaming muna gumamit ng props. As in full dance and...
02:37Pagkita namin talaga din yung jazz and yung bagong stance actually.
02:43Medyo hindi pa nagagawa. At hindi pa napapakita ng lahat. So...
02:47Ang medyo challenging lang dyan talaga. Kasi bago nga.
02:52Medyo hindi pa sanay yung katawan.
02:55Sa lifting, lalo na sakin. Pero...
02:58Laban. Laban. Laban naman. And ang gagawa naman yan lang...
03:02Maayos din kapag nire-reviewin pa ulit-ulit lang talaga.
03:06So, patience. Let's go.
03:09Pero sa... based naman sa sayaw namin, happy naman ako.
03:12Kasi ito na eh. Liftings na lang.
03:14Okay. Sa intro tayo, sa intro natin, we have...
03:17We will be having our first stance.
03:19Yung tinuro ko sa inyo kanina, i-run lang natin.
03:21Make sure engage lagi sa arms. Malakas lagi ito.
03:26Para on point lahat ng mga stance natin.
03:30We have five, six, seven, five. Ready.
03:34And five, six, seven, eight. One...
03:37Sorry, sorry.
03:38Buhat.
03:39Ready and five, six, seven, eight.
03:41One, two, three, four.
03:43Five, six, seven, eight.
03:46One, two, ta-da-da-da.
03:47Base, base, base. Five, six, seven, eight and one.
03:52Nice one.
03:53Masyado yung...
03:55Ma...
03:55Okay, okay.
03:56Make sure yung pag-land niya, alalay pa din.
03:59Okay.
03:59Assistant kasi lahat.
04:00So, kaila...
04:01Lahat ng lakas mong gagaling sa'yo.
04:04Medyo umano lang yung pag...
04:06Pakuha.
04:07Okay. Ready?
04:09Last one.
04:11And...
04:11Five, six, seven, eight.
04:13One, two, three, four.
04:15Five, six, seven, eight.
04:17One, two, ta-da-da-da.
04:19Base, base, relax.
04:21Base, six, seven, eight and one.
04:25Actually okay naman na yun.
04:27Okay lang.
04:28Recover naman na agad yun.
04:29Let's do the second stance natin ng...
04:33Ano yung second stance natin?
04:34Yun na yung...
04:35Ah, yun sa steps na tayo.
04:37One, two, tuloy-tuloy na natin.
04:38Oo nga, yun din.
04:40Ikot.
04:41Kaso eto muna, daanan natin.
04:44Ay, eto muna.
04:45Linis.
04:45Five, six, ready.
04:46Five, six, seven, eight.
04:49One, two, three, four.
04:52Five, six, seven, eight.
04:54One, two, three, four, five.
04:57Six, seven, one, two, three, four.
05:00Five, and six, and seven, eight.
05:03One, two, three, four, five, six, seven, eight.
05:08One, and two, and three, and...
05:10Dapat dito na harap.
05:11Dito na kayo harap.
05:13Ready.
05:13Diyan na tayo.
05:14So 1 and down na tayo
05:155, 6, 7
05:171 and 2 and 3 and 4 and 5
05:206 and 7, 8
05:221 and 2 and 3 and 4 and 5
05:246, 7, 8
05:261, bass, bass, tan-ta-da-da-da
05:28Bass, bass, bass, tan-ta-da-da
05:30Bass, bass, bass, tan-ta-da-da-da
05:325, 6, 7, 8
05:35Up, bass, bass, bass
05:367, 8
05:371, 2, 3, 4, 5, 6
05:407, 8
05:411, 2 pa yan
05:42It's just a 7, 8, go, 1 and 2, 3, 4, bend, 5, 6, 7, 8, 1, 2, 3, 4,
05:525, 6, 7, 8, 1, 2, 3, 4,
05:57BESA and 1, nice.
06:00Sa akin, ano eh, parang makakapagod talaga siya, nagkakapasa na nga ako, may pasa ulit ako.
06:08Dapat niya yelo na yan.
06:11Dito din may pasa.
06:12So, part talaga siya kasi kung paano mapaganda din yung face na amin.
06:18So, wala, nakakahingal din talaga.
06:20Kasi sama din din talaga yung breathing exercise eh.
06:22Kasi pag nakalimutan, minsan nakakalimutan namin mag-breathing, or ako lalo, lalo na pag naha-hype.
06:27So, kailangan dito sa sayo natin yung breathing, tsaka yung spot talaga pagdating sa jazz.
06:32Kaya ako nahihilo, kasi minsan di na ako nagsas spot.
06:34Yung pag-turn.
06:36Eh, medyo madaming turns.
06:39At medyo crucial kasi dapat sabay kami sa sinaspatan namin eh.
06:43So, nandado. Kaya ako nahihilo.
06:45But, all in all naman, kakayanin. Ano pa nga ba?
06:49And, siguro yung body recovery, natanong nyo nga.
06:52Medyo, sabi ko nga,
06:54pinipre ko nyo lang kahit maka 50% recovery, okay na yung.
06:57Hindi talaga aabot ng 70-80% recovery sa ginagawa namin.
07:02Pero 50%, okay na ako dun.
07:04Kaso wala pa sa 50% recovery, medyo hirap na bumangon sa umaga.
07:11But, siyepre babangon para sa laban na ito.
07:15Pag lalabat pa din, iba?
07:17Diba?
07:18Let's go.
07:18Try natin yun sa, iikot na kayo.
07:215, 6, 7, and just walk.
07:231, 2, 3, 4, 5, 6, 7, 8.
07:281, 2, 3, 4, 5, spot.
07:317, 8.
07:321, 2, 3, and 4, and 5, 6, 7, 8.
07:361, 2, 3, 4, 5, 6, 7, 8.
07:411, 2, 3, 4, 5, 6, 7, 8.
07:451, 2, 3, go up.
07:475, 6, 7, 8.
07:491, 2, 3, 4, 5, 6, 7, 8.
07:531, 2, 3, 4, 5, 6, 7, 8.
08:001, 2, 3, 4, 5, 6, 7, 8, up.
08:09Nice one.
08:14My God.
08:15Pagod ka na, Paul.
08:17Medyo, nagigising na.
08:18Pero laban.
08:19Oo, laban.
08:20Siyempre, kailangan, hindi siya yung parang, bahala na.
08:24Kaya namin to, ganun siya.
08:27So, magagawa talaga namin siya na 100%.
08:29No hesitations.
08:31Kasi medyo mahihirap yun sa lifting kapag may hesitation.
08:33May takot, may ano.
08:35So, yun nga yung minsan problem.
08:37May tinatry kaming stunts.
08:40Hindi nila nagagawa kasi may hesitation.
08:42Pero pag 100% binigay nila yung tiwala,
08:46nagagawa agad.
08:47So, ganun siya ka smooth.
08:49Hindi siya smooth pag merong hesitation sa kanya or sa kanya.
08:52Sa dalawa.
08:54Kailangan 100% parehas.
08:56Paling pwedeng 99 plus 100.
08:58Hindi pwedeng ganun.
08:58Kasi, crucial siya eh.
09:00Yung momentum, kailangan parehas sila ng energy.
09:03So, nakikita ko naman yun and I think it will work.
09:07Yung POV lang nawawala.
09:09Denise, dapat yan.
09:10Pagan, paganto dapat.
09:13Imagine di ba nag-recover kayo ng 7, 8 straight pa yan.
09:17Pero magiging slant na yan kasi
09:19yun na yung sesunda natin.
09:21So, pag nag-contract,
09:22Barrel turn.
09:24Paganun pa rin.
09:26Ready?
09:26Last one.
09:275, 6.
09:27Paano sa dito talaga?
09:29Yeah, slanted lang.
09:31Tara.
09:31Kung paano kayo bumuelo ng Barrel turn.
09:34Yun yung landing niyo.
09:35Yan pa rin.
09:36Yan pa rin.
09:37Ready?
09:385, 6.
09:39Don't forget to spot when you turn.
09:415, 6.
09:43Squeeze at the back.
09:435, 6, 7, 8.
09:461, 2, 3, 4.
09:485, 6, 7, 8.
09:501, 2, 3, 4.
09:525, 6, 7, 8.
09:54Nice one.
09:56Kung pipili kami ng 3 words to describe dito sa dance style namin,
10:00ano para sa'yo?
10:01Sige, para sa'yo muna.
10:03Pasabog.
10:03Ito ay pasabog.
10:053 words.
10:063 words.
10:07Ito ay pasabog.
10:09Ako naman.
10:10You will feel this power.
10:14Taba, taba, taba.
10:16Kasi yun yung feeling ko eh.
10:19Kasi pag jazz parang static siya lagi.
10:21So mararangdaman niyo.
10:23Ano ka eh.
10:24Ganun ka mabanonood.
10:26Kaya pala niniipo lang din isto.
10:28Parang ganun.
10:29Ganun.
10:30So panis na naman sila.
10:32Kaya panis na naman tayo sa amin.
10:35Kaya buwag na huwag nyong palalampas nitong episode 11.
10:38Relax lang.
10:3911.
10:41Every Sunday.
10:42And relax lang kayong mapanis diyan.
10:45Okay.
10:46Kaya manod kayo na Stars on the Floor this coming Sunday.
10:50Yeah.
10:50Very madalda siya ngayon.
10:52I love it.
10:54See you on the Sea Rivers.
10:58Stars on the Floor.
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